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Sports Medicine: Technologies, Future Analysis, And Physiotherapy Centers & Clinics
According to The CovidSurg Collaborative, a 120-country research initiative formed to analyze the impact of the COVID- 19 pandemic on surgeries, around 28.4 million elective surgeries worldwide will be canceled or postponed in 2020, based on 12 weeks of peak disruption to hospital services due to COVID-19. This collaborative has also estimated that orthopedic procedures will be the most frequently canceled procedures, with 6.3 million orthopedic surgeries canceled worldwide over 12 weeks.  Globally, the incidence of sports injuries has increased over the last few years, primarily due to the growing participation in sports as well as active participation in fitness activities (as a result of the growing focus on leading healthy lifestyles). According to Stanford Children’s Health, approximately 30 million adolescents and children in the US participate in sports annually, and more than 3.5 million sports injuries are reported each year. According to the Board of Certification for Athletic Trainers, an estimated 2 million acute ankle injuries occur annually in the US. The incidence of ligament tears and fractures is high among people participating in sports. Also, the lower extremity constitutes a major portion of sports injuries, globally. With the increasing participation in sports (among children as well as adults) and subsequent growth in the incidence of sports injuries, the demand for injury management and rehabilitation is expected to increase across the globe.  Get Data as per your Format and Definition | REQUEST FOR CUSTOMIZATION: https://www.marketsandmarkets.com/requestCustomizationNew.asp?id=751 Emerging countries such as India and China are home to a large patient base and are expected to offer potential growth opportunities for players operating in the sports medicine market primarily due to the rising disposable incomes in these countries (as a result of the rapid economic growth) and increasing participation in sports and physical activities.   Growth in the sports medicine market is primarily driven by factors such the increasing incidences of sports injuries, continuous influx of new products treatment modalities, developments in the field of regenerative medicine, rising demand for minimally invasive surgeries.  In the sports medicine field, there is an increasing need for trained professionals with relevant experience and knowledge about using orthobiologics and performing specific surgeries. Sports medicine surgeons provide diagnosis and treatment for musculoskeletal injuries and related disorders that are caused during sports activities.  The body support recovery products segment is expected to witness the fastest growth during the forecast period. Products such as braces, supports, and physiotherapy equipment are required before and after procedures involving reconstruction. Thus, the demand for these devices is growing due to the increasing number of sports injuries globally.  Download PDF Brochure With Latest Edition @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=751 Sports medicine is widely used for the prevention of sports injuries as well as for the cure, recovery, and rehabilitation of athletes. The sports medicine applications market is segmented into knee injuries, shoulder injuries, foot ankle, elbow wrist, back spine, hip groin, and other injuries.  The knee injuries segment held the largest share of the market in 2019, a trend that is expected to continue during the forecast period. The large share of this segment can be attributed to the fact that a large number of knee injuries are recorded across major sports, globally, accounting for approximately 40% of all injuries due to sports.  The hospitals segment accounted for the largest share of the sports medicine market.  The large share of this segment can be attributed to factors like Complex diagnostic and therapeutic procedures being carried out in hospitals. However, the physiotherapy centers and clinics segment is estimated to register the highest CAGR of 6.9% during the forecast period, primarily due to the cost-effectiveness and easy accessibility of sports medicine equipment.  Factors such as the rising popularity of sports and physical activity, increasing awareness regarding the prevention treatment of sports injuries, and growing investments in sports medicine are driving the North American sports medicine market. The major vendors in the global sports medicine market include Arthrex, Inc (US), Smith Nephew plc (UK), Stryker Corporation (US), Breg Inc. (US), DJO Global, Inc. (US), Mueller Sports, Inc. (US), Wright Medical Group N.V. (US), Medtronic (Ireland), RTI Surgical (US), Performance Health International Limited (US), KARL STORZ (Germany), and Bauerfeind AG (US), Össur (Iceland), MedShape (US), Cramer Products (US),  Biotek ( India), RôG Sports Medicine (US). #Sports Medicine #Sports #Medicine #Fitness #Health
Indian Captain in T20 World Cup And Their Performance.
The first Twenty20 World Cup tournament was held in South Africa in 2007. Mahendra Singh Dhoni was the first Indian Captain in T20 World Cup for the participating team India. Twenty20 International (T20I) is a shortened form of cricket that is played between member countries accredited by the International Cricket Council (ICC). Each team faces twenty overs in this format and is played under the rules of Twenty20 cricket with the highest T20 standard. The format was introduced in 2005 and T20I status was applicable only to fully accredited member's teams and some associate member countries. The ICC announced the granting of T20 International playing status to all its 105 member countries with effect from 1 January 2019. The shorter format of cricket was initially introduced to promote and attract more spectators to the domestic level of the game, and it was not intended to play cricket in this format at the international level.Due to the shorter format, It's become very convenient, thrilling, and exciting for the spectators. So in a very short span of time, it became a most popular format of cricket in the world. The first T 20 International was played on 17 February 2005 which was played between Australia and New Zealand in which Australia beat New Zealand. Two years after the first T 20 International match was played, The first ICC World Cup T 20 tournament debut in 2007 was played in South Africa. In this first ICC World T 20 Cup tournament, Mahendra Singh Dhoni was selected as the Indian Captain in T20 World Cup 2007, which he accomplished very successfully and make Team India the champions of this first T20 World Cup tournament in history. And since then many ICC World T 20 Cup tournaments have been organized in various countries and venues. Here is the list of such Indian cricketers and their performance who becomes the Indian Captain in T20 World Cup tournaments, which is being given as follows. MS Dhoni was the Indian Captain in T20 World Cup 2016: The 2016 T20 World Cup was held in India from March 08 to April 03, in which 16 teams from around the world participated. In this tournament, India played a total of five matches and grabbed the spot for the semi-finals, and lost to West Indies in the semi-finals. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 13th of this tournament and India's first match were played against New Zealand in Group 2 of Super 10 at Vidarbha Cricket Association Stadium, Nagpur on 15 March 2016. MS Dhoni scored 30 runs in 30 balls with the help of one four and one six in his innings. In this match, he caught two catches and helped to crack out two wickets of New Zealand. 2. The 19th of this tournament and India's 2nd match were played against Pakistan in Group 2 of Super 10 at Eden Gardens, Kolkata on 19 March 2016. MS Dhoni scored 13 runs in 09 balls with the help of a six in his innings.In this match, he caught two catches and helped to crack out two wickets of Pakistan. 3. The 25th of this tournament and India's 3rd match were played against Bangladesh in Group 2 of Super 10 at M. Chinnaswamy Stadium, Bengaluru on 23 March 2016. Mahendra Singh Dhoni scored unbeaten 13 runs in 12 balls with the help of one-four in his innings. In this match, he caught two catches and helped to crack out two wickets of Bangladesh. 4. The 31st of this tournament and India's 4th match were played against Australia in Group 2 of Super 10 at Punjab Cricket Association Stadium, Mohali on 27 March 2016. Dhoni has scored 18 runs in 10 balls with the help of three fours after remaining unbeaten in his innings. In this match, he made three dismissals and helped to crack out three wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against West Indies at Wankhede Stadium, Mumbai on 31 March 2016. He has scored 15 runs in 09 balls with the help of one-four after remaining unbeaten in his innings. In this match, he lostthe toss against West Indies. MS Dhoni was the Indian Captain in T20 World Cup 2014: The 2014 T20 World Cup was held in Bangladesh from 16 March to 06 April, in which 16 teams from around the world participated. In this tournament, India played a total of six matches and grabbed the spot for the Finals, and lost to Sri Lanka in the Final. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all six matches. 1. The 13th of this tournament and India's first match were played against Pakistan in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 21 March 2014.In this match. MS Dhoni could not get a chance to bat in this match. In this match, MS Dhoni won both the toss and the match. 2. The 17th of this tournament and India's 2nd match was played against West Indies in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 23 March 2014. MS Dhoni did not get a chance to bat in this match as well, In this match, MS Dhoni won both the toss and the match. In this match, he made two dismissals and helped to crack out two wickets of the West Indies. 3. The 24th of this tournament and India's 3rd match was played against Bangladesh in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 28 March 2014. He has scored 22 runs in 12 balls with the help of one-four and two sixes after remaining unbeaten. In this match, he made two dismissals and helped to crack out two wickets of Bangladesh. 4. The 28th of this tournament and India's 4rth match was played against Australia in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 30 March 2014. MS Dhoni scored 24 runs in 20 balls with the help of one-four and one-six in his innings. In this match, he made two dismissals and helped to crack out two wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against South Africa at Shere Bangla National Stadium, Dhaka on 04 April 2014. Dhoni scored no runs after facing just only one ball after remaining not out in his innings. In this match, he made one dismissal and helped to crack out one wicket of South Africa. 6. The Final of this tournament and India's 6th match was played against Sri Lanka at Shere Bangla National Stadium, Dhaka on 06 April 2014. Mahendra Singh Dhoni has scored 04 runs after facing just 07 balls after remaining unbeaten. In this match, he made one dismissal and helped to crack out one wicket of Sri Lanka. MS Doni was the Indian Captain in T20 World Cup 2012: The 2012 T20 World Cup was held in Sri Lanka from 18 September to 07 October, in which 12 teams from around the world participated.In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group 2.Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of this tournament and India's 1st match was played against Afghanistan in Group A at R.Premadasa Stadium, Colombo on 19 September 2012. MS Dhoni scored 18runs in 09 balls with the help of two fours and one six after remaining unbeaten in his innings. In this match, he made one dismissal and helped to crack out one wicket of Bangladesh. 2. The 10th of this tournament and India's 2nd match was played against England in Group A at R.Premadasa Stadium, Colombo on 23 September 2012. Dhoni has scored 09 runs in 08 balls with the help of one-four. In this match, he made one dismissal and helped to crack out one wicket of England. 3. The 16th of this tournament and India's 3rd match was played against Australia in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 23 September 2012. MS Dhoni scored 15 runs in 21 balls with the help of two fours in his innings. In this match, Dhoni had to face defeat in both the toss and the match. 4. The 20th of this tournament and India's 4th match was played against Pakistan in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 30 September 2012. MS Dhoni could not get a chance to bat in this match. In this match, he made four dismissals and helped to crack out four wickets of Pakistan. 5. The 24th of this tournament and India's 5th match was played against South Africa in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 02 October 2012. Dhoni has scored 23 runs in 13 balls with the help of three fours in his innings. In this match, Dhoni had to face defeat in the toss but won the match. MS Dhoni was the Indian Captain in T20 World Cup 2010: The 2010 T20 World Cup Tournament was held at West Indies from 01 May to 15 May, There are 12 teams from around the world who participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group C. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of the tournament's and India's 1st match was played against Afghanistan in Group C at Daren Sammy National Cricket Stadium, St Lucia on 01 May 2010. MS Dhoni scored 15 runs in 06 balls with the help of two sixes after remaining unbeaten in his innings. In this match, he made five dismissals and helped to crack out five wickets of Afghanistan. 2. The 5th of the tournament's and India's 2nd match was played against South Africa in Group C at Daren Sammy National Cricket Stadium, St Lucia on 02 May 2010.In this match, MS Dhoni scored 16 runs in 06 balls with the help of one four and one six after remaining unbeaten. 3. The 15th of the tournament and India's 3rd match was played against Australia in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 07 May 2010. In this match, MS Dhoni scored 02 runs in 08 balls, he made three dismissals and helped to crack out three wickets of Australia. 4. The 19th of the tournament and India's 4th match was played against West Indies in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 09 May 2010. MS Dhoni scored 29 runs in 18 balls with the help of two fours and two sixes in his innings. In this match, he also made one dismissal and helped to crack out one wicket of the West Indies. 5. The 23rd of the tournament and India's 5th match was played against Sri Lanka in Group F of Super 8 at Daren Sammy National Cricket Stadium, St Lucia on 11 May 2010. In this match, MS Dhoni scored 23 runs in 19 balls with the help of one-six after remaining unbeaten. MS Dhoni was the Indian Captain in T20 World Cup 2009: The 2009 T20 World Cup Tournament was held in England from 05 June to 21 June, There are 12 teams from around the world who are participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group E. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 4th of the tournament's and India's 1st match was played against Bangladesh in Group A at Trent Bridge, Nottingham on 06 June 2009.Mahendra Singh Dhoni has scored 26 runs in 21 balls with the help of one-six in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Bangladesh. 2. The 12th of the tournament's and India's 2nd match was played against Ireland in Group A at Trent Bridge, Nottingham on 10 June 2009. He has scored 14 runs in 13 balls with the help of one-four in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Ireland. 3. The 16th of the tournament's and India's 3rd match was played against West Indies in Group E of Super 8 teams at Lord's, London on 12 June 2009. In this match, MS Dhoni scored 11 runs. 4. The 20th match of the tournament and India's 4th match was played against England in Group E of Super 8 teams at Lord's, London on 14 June 2009. In this match, MS Dhoni scored 30 runs in 20 balls with the help of three fours after remaining unbeaten. 5. The 24th match of the tournament and India's 5th match was played against South Africa in Group E of Super 8 teams at Lord's, London on 16 June 2009. In this match, MS Dhoni scored 05 runs in 12 balls, he made one dismissal and helped to crack out one wicket of South Africa. MS Dhoni was the Indian Captain in T20 World Cup 2007: T20 World Cup tournament debuts in the year of 2007 were held in South Africa from 12 to 24 September, There were 12 teams from around the world who are participated in this tournament. India played a total of seven matches in this tournament and became the first world champions of the T20 World Cup debut tournament. To read the complete article, kindly click here...
IND vs ENG चौथा टेस्ट दिन 3 हाइलाइट्स: रोहित और पुजारा की 153 रन की साझेदारी ने भारत के बल्लेबाजी दबदबे वाले दिन को आगे बढ़ाया। कवर स्टोरी सिर्फ cricketlovers.in पर।
मील के पत्थर की प्रतिक्रिया ने पारी के पीछे की कहानी को  कुछ ऐसे छिपा दिया। रोहित शर्मा ने मोइन अली को लॉन्ग ऑन पर छक्का मारने के बाद अपना बल्ला धीरे से उठाया और एक मुस्कान बिखेर दी, जबकि उनके साथी चेतेश्वर पुजारा ने उन्हें गले से लगा लिया। आप पढ़ रहे हैं कवर स्टोरी सिर्फ cricketlovers.in पर। बात इतनी भी नहीं थी कि रोहित ने अपना आठवां शतक बनाकर हमेशा के लिए अपनी टेस्ट वंशावली के बारे में बात को चुप करा दिया था। और यह इतना नहीं था कि, अपनी क्षमता के एक व्यक्ति के लिए, वह अभी भी अपने रन लोलुपता को पूरी तरह से स्थापित नहीं कर पाया था यह उनका आठवां टेस्ट शतक था, लेकिन घर से दूर उनका पहला शतक था। यह इस तथ्य के बारे में अधिक था कि रोहित जानते थे कि, जब उन्होंने यह पारी शुरू की, तो भारत का मैच - और परिणामस्वरूप, श्रृंखला - घाटे में थी। और वह यह भी जानते थे कि, अपने शानदार स्ट्रोकप्ले के साथ विपरीत परिस्थितियों का जवाब देते हुए, उन्होंने खेल को केवल संतुलन में लाया था। हलाकि अभी काम बाकी था। आप पढ़ रहे हैं कवर स्टोरी सिर्फ cricketlovers.in पर। https://www.cricketlovers.in/2021/09/IND%20vs%20ENG%20%20%20%203%20%20%20%20%20%20153%20%20%20%20%20.html
Hoa ngũ sắc trong việc chữa xoang thần kỳ
Từ lâu, trong dân gian, cây hoa ngũ sắc (hay còn gọi là cây hoa cứt lợn) đã được coi là một vị thuốc hay và cực kỳ hiệu quả trong điều trị bệnh viêm xoang với tác dụng chống viêm, chống phù nề, dị ứng trong cả đợt cấp tính và mạn tính. Viêm xoang là một bệnh lý phổ biến ở nước ta với tỷ lệ từ 15% đến 20% dân số bị mắc. Bệnh thường dai dẳng, khó chữa dứt điểm và thường gây ra các biến chứng như viêm thanh quản mạn tính, viêm nề ổ mắt, viêm mí, giảm thị lực, viêm tai giữa… khi không được điều trị kịp thời. >>>Xem thêm: Xịt xoang hoa ngũ sắc Do bệnh thường dai dẳng kéo dài nên để điều trị dứt điểm, người bệnh cần phải kiên trì dùng thuốc trong một thời gian dài, ít nhất là từ 3 đến 6 tháng, có nhiều trường hợp phải điều trị kéo dài tới vài năm. Vì vậy, các bác sỹ chuyên khoa tại mũi họng khuyên rằng: người bệnh nên sử dụng các loại thuốc được bào chế từ cây cỏ tự nhiên để đạt hiệu quả điều trị cao nhất lại an toàn và không có tác dụng phụ. Hoa ngũ sắc là một loại cây nhỏ, thân nhiều lông mềm, cao từ 25cm - 50cm, có hoa nhỏ màu tím và xanh, mọc hoang ở khắp nơi, nhất là ở vùng nông thôn. Theo các nghiên cứu hiện đại, toàn thân cây hoa ngũ sắc có chứa khoảng 0,16% tinh đầu (so với dược liệu khô), hơi sánh đặc, màu vàng nhạt đến vàng nghệ, mùi thơm dễ chịu. Trong tinh dầu có thành phần chủ yếu là ageratocromen, demethoxyageratocromen và precocen I (80%), có tác dụng chống viêm, kháng khuẩn, chống phù nề, dị ứng trong cả đợt xoang cấp tính và mạn tính. >>>Xem thêm: Tác dụng hoa ngũ sắc Hoa ngũ sắc hỗ trợ hiệu quả trong điều trị viêm xoang cấp và mạn tính Bên cạnh tác dụng chống viêm, hoa cứt lợn còn có tác dụng kích thích niêm mạc mũi tăng xuất tiết nên khi dùng, người bệnh thấy rát bỏng toàn bộ niêm mạc mũi. Nhờ vậy, những dịch mủ xanh, vàng còn tồn đọng trong lòng xoang và hốc mũi được thải loại ra ngoài. Ngoài ra, để tăng tác dụng thông mũi và hạn chế độ “xót” khi sử dụng hoa cứt lợn trị viêm xoang, cần kết hợp với hai vị thuốc khác là Tân di và Thương nhĩ tử. Mặt khác, bệnh nhân viêm xoang cũng nên kết hợp phương pháp chữa bệnh: “trong uống, ngoài xoa” để điều trị dứt điểm căn nguyên của bệnh. Điển hình là bài thuốc trong sách Cổ Y Văn - có sử dụng hai vị thuốc quý là Tân di và Thương nhĩ tử tán kết hợp với các thảo dược khác Bạch Chỉ, Cảo Bản, Phòng Phong, Tế Tân.... để hỗ trợ điều trị viêm xoang hiệu quả. Và để tiết kiệm thời gian, công sức trong quá trình điều trị, người bệnh có thể sử dụng các sản phẩm dạng xịt hoặc dạng dung dịch nhỏ mũi và các loại thuốc uống dạng viên nang được bào chế từ các vị thuốc nêu trên. Các dạng bào chế này không chỉ mang đến sự tiện lợi mà còn đảm bảo chất lượng do được sản xuất theo đúng quy trình và tiêu chuẩn chất lượng y tế. Song song với việc sử dụng thuốc, người bệnh cần lưu ý phòng và hỗ trợ điều trị bệnh bằng cách vệ sinh mũi thường xuyên, đeo khẩu trang khi ra đường, tránh tiếp xúc với khói bụi, hóa chất, hạn chế ăn đồ cay, đồ lạnh… >>>Xem thêm: Mỹ phẩm Nàng Duyên
IND vs ENG चौथा टेस्ट दिन 3 हाइलाइट्स: रोहित शर्मा ने जड़ा 127 रन और बनाया टीम को एक मजबूत स्तिथि में।
खराब रोशनी ने भारत के साथ ओवल में 171 रनों से आगे खेलना बंद कर दिया। भारत ने दिन का अंत 270/3 पर किया, जिसमें रोहित शर्मा और चेतेश्वर पुजारा ने क्रमशः 127 और 61 रन बनाए। विराट कोहली और रवींद्र जडेजा चौथे दिन भारत की पारी फिर से शुरू करेंगे। एक दिन जो अच्छी तरह से और सही मायने में भारतीय टीम का था। यह उनसे कितना संघर्षपूर्ण रहा है! यह टेस्ट मैच का सर्वश्रेष्ठ बल्लेबाजी वाली दिन होने की उम्मीद थी और भारतीय बल्लेबाजों ने इसका पूरा फायदा  अच्छे से उठाया। आप पढ़ रहे हैं कवर स्टोरी सिर्फ cricketlovers.in पर। निश्चित रूप से एक टीम प्रदर्शन सा हुआ भारत का, लेकिन शो के स्टार निस्संदेह रोहित शर्मा ही थे जिन्होंने घर से दूर अपना पहला टेस्ट शतक बनाया। सबसे लंबे प्रारूप में उनका करियर शुरुआती स्थान पाने के बाद से पुनरुद्धार पर था, लेकिन एशिया के बाहर, विशेष रूप से भारत के झूलती परिस्थितियों में सफल होने की उनकी क्षमता के बारे में स्पष्ट रूप से चिंताएं बनी हुई थीं।  http://cricketlovers.in/2021/09/England%20vs%20India%204thTest%20Day%203%20Rohit%20Sharma%20scored%20127%20runs%20and%20made%20the%20team%20in%20a%20strong%20position..html
Ciri-ciri Situs Judi Bola Terpercaya di Indonesia
Siapa sangka bermain judi bola kini sudah menjadi lebih dari sekedar hobi, karena banyak sekali orang yang mencari keuntungan di dalamnya. Tentu hal ini tidak apa-apa karena tujuan dari judi adalah untuk menguji keberuntungan untuk mendapatkan hadiah besar dari taruhan. Permainan judi bola online ini sudah ada dan populer sejak lama di Indonesia. Setiap orang yang terjun ke dunia perjudian pasti diharuskan untuk bergabung dengan situs judi online tertentu. Namun, bagi pemain pemula, memilih situs taruhan bola jalanan yang terpercaya sangatlah sulit karena tidak adanya pemahaman mengenai panduan memilihnya. Mereka cenderung ceroboh dalam memilih bandar judi bola online dan menanggung sendiri konsekuensinya terkait belitan kerugian akibat penipuan. Jebakan penipuan dari bandar bandar nakal memang sudah beberapa kali memakan korban, terutama di kalangan penjudi junior. Faktor utama yang membuat fenomena ini terulang kembali adalah minimnya pengetahuan terkait ilmu eksakta yang memuat kriteria situs judi online terpercaya. Pengetahuan semacam ini secara hukum wajib dipelajari sedini mungkin sejak awal memutuskan untuk berkarir bermain judi. Selalu Membuktikan Pengakuan dari Berbagai Pihak Perlu disadari bahwa pengakuan dari banyak pihak mengenai kualitas situs judi online tidak bisa didapatkan secara instan. Mereka harus mempelajari banyak hal dalam konteks kehandalan saat menyelenggarakan permainan judi bola online secara global. Hal ini dikarenakan peminat permainan judi bola online semakin meningkat dari waktu ke waktu secara masif dan spektakuler. Fenomena ini nyatanya mampu menarik perhatian berbagai situs judi bola untuk bersaing dan membuktikan kualitasnya masing-masing. Berbagai upaya telah dilakukan untuk mendapatkan pengakuan resmi dari berbagai pihak yang akan membantu kelancaran pelaksanaan permainan judi bola online. Salah satu contohnya adalah kepemilikan lisensi resmi dari badan pengatur perjudian dunia. Tidak sembarang bandar judi online bisa mendapatkan lisensi resmi yang asli, karena harus bisa membuktikan kehandalannya dalam menyelenggarakan permainan judi online di tingkat internasional. Jika Anda menemukan situs seperti ini, itu menjadi modal besar untuk memantapkan pilihan Anda dalam memilih agen. Keberadaan lisensi resmi juga sangat jarang, sehingga situs berlisensi resmi harus memiliki banyak anggota. Ulasan dari para pemain judi online yang bergabung sebagai member di situs tersebut, bisa Anda gunakan sebagai referensi saat mendaftar situs judi online. Penting untuk diketahui bahwa ulasan semacam ini sangat akurat karena mereka telah mengalami layanan situs secara langsung. Anda dapat menemukan ulasan terkait kualitas situs judi online di forum perjudian. Situs Judi Bola Terpercaya Harus Memiliki Kerjasama dengan Bank Ketika Anda menjelajahi dunia maya untuk mencari situs judi bola online dan menemukan salah satunya, jangan ragu untuk melihat apakah ada kerjasama dengan bank lokal terkemuka di dalamnya. Jika terbukti ada kerjasama dengan bank lokal terkemuka, maka itu tidak lain adalah situs terpercaya. Hal ini bisa terjadi karena situs judi online mampu membuktikan kualitasnya ke berbagai bank lokal ternama dalam menyelenggarakan permainan judi bola resmi. Pada umumnya situs dengan hubungan kerjasama seperti ini juga harus memiliki lisensi resmi yang telah dibahas sebelumnya. Hal ini karena bank biasanya meminta bukti kepemilikan surat izin resmi sebagai syarat. Dengan hubungan kerjasama ini, Anda tidak perlu khawatir karena semua masalah yang berhubungan dengan uang telah dikelola dan diawasi oleh pihak bank sendiri. Tidak mungkin ada kasus penggelapan uang atau kehilangan modal bermain secara misterius di situs judi online seperti ini. Anda sebagai pemain akan merasa nyaman dan tenang tanpa khawatir lagi. Perlu juga dicatat bahwa kerjasama ini akan memudahkan semua proses transaksi seperti deposit dan penarikan. Anda juga dapat bertanya kepada petugas layanan pelanggan tentang beberapa hal untuk membuat keputusan sebelum mendaftar akun di situs judi bola online. Setelah Anda menemukan bandar judi seperti di atas, sudah pasti situs judi bola resmi dan terpercaya.
Indian cricketer with 1000 runs and 100 wickets in ODI.
One Day Internationa is a format of cricket played between two teams of internationally accredited status conferred by the ICC. In an ODI, each team has to play a certain number of overs only once in a specified time period. This format of cricket is quite rapid and a bit tougher than Test cricket because an ODI is played in a specified manner and the players can't make their comfort zone because they don't have sufficient time to perfectly set up. A brief description and statistics of that Indian cricketer with 1000 runs and 100 wickets in ODI are being given here who have performed their expertise and versatility in batting and bowling in both disciplines of this format of cricket. List of Indian cricketer with 1000 runs and 100 wickets in ODI. 1. Kapil Dev: Full Name... Kapil Dev Ramlal Nikhanj. Birthdate... 06 January 1959. Birthplace... Chandigarh, India. Height... 1.83 m. Batting... Right-handed bat. Bowling... Right-arm fast-medium. Proficiency... An all-rounder. Career span... 1978-1994.Participated in ... India, Haryana, Northamptonshire, Worcestershire. Kapil Dev became the first Indian cricketer with 1000 runs and 100 wickets in ODI in India's cricket history by playing a total of 225 One Day International matches in his entire cricket career following are brief statistics of his batting and bowling performances. He scored 3783 runs in 198 innings of 225 ODIs at an average of 23.79 runs/innings with a strike rate of 95.07 including 291 fours and 67 sixes and was remained unbeaten in 39 innings. he also toreutic 01 century and 14 half-centuries with the highest score of 175 runs in an ODI in his entire ODI career. In bowling, Kapil Dev has taken 253 wickets for the expenditure of 6945 runs in 221 innings of 225 ODI on the bowling of 11202 balls at an economy of 3.72 runs/over with a strike rate of 44.28, In which he has taken once 5 wickets in a match, and the best performance in his ODI career was to take 5 wickets at the expenditure of 43 runs. Read the full article...
The Future of Sports Medicine - Growth, Trends and Health Overview
Growth in the sports medicine market is primarily driven by factors such the increasing incidences of sports injuries, continuous influx of new products & treatment modalities, developments in the field of regenerative medicine, rising demand for minimally invasive surgeries. According to The CovidSurg Collaborative, a 120-country research initiative formed to analyze the impact of the COVID- 19 pandemic on surgeries, around 28.4 million elective surgeries worldwide will be canceled or postponed in 2020, based on 12 weeks of peak disruption to hospital services due to COVID-19. This collaborative has also estimated that orthopedic procedures will be the most frequently canceled procedures, with 6.3 million orthopedic surgeries canceled worldwide over 12 weeks. Globally, the incidence of sports injuries has increased over the last few years, primarily due to the growing participation in sports as well as active participation in fitness activities (as a result of the growing focus on leading healthy lifestyles). According to Stanford Children’s Health, approximately 30 million adolescents and children in the US participate in sports annually, and more than 3.5 million sports injuries are reported each year. According to the Board of Certification for Athletic Trainers, an estimated 2 million acute ankle injuries occur annually in the US. For More Information Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=751 The incidence of ligament tears and fractures is high among people participating in sports. Also, the lower extremity constitutes a major portion of sports injuries, globally. With the increasing participation in sports (among children as well as adults) and subsequent growth in the incidence of sports injuries, the demand for injury management and rehabilitation is expected to increase across the globe. This is considered a positive indicator of the growth of the sports medicine market. The major restraining factor for the growth of sports medicine market is high cost of implants. The cost of these implants is a major concern for market growth in countries such as India, where only a small section of the population is under insurance coverage (according to the IRDA, in 2017, 76% of the Indian population was uninsured). With an overall average cost of more than USD 12,000 in developing countries, affording such a costly treatment is still a big challenge for most of the population. In the sports medicine field, there is an increasing need for trained professionals with the relevant experience and knowledge about using orthobiologics and performing specific surgeries. Sports medicine surgeons provide diagnosis and treatment for musculoskeletal injuries and related disorders that are caused during sports activities.
List of the top 10 highest wicket-taker bowlers in ODI World Cup.
The One Day International (ODI) Cricket World Cup is an international championship organized by the International Cricket Council (ICC) over the span of every four years. The World Cup championship is organized in ODI and T20 format of cricket in separate categories of male and female and nowadays is one of the most viewed sporting events in the world. According to the performance of the players participating in it, records are established in all areas 'Batting, Bowling, Fielding and more...' of cricket. Here is a list of the top 10 highest wicket-taker bowlers in the ODI World Cup of all time according to their bowling performance in the men's category. 10. Trent Boult: Full Name... Trent Alexander Boult. Date of birth... 22 July 1989. Place of birth... Rotorua, New Zealand. Height... 1.80 m. Role in the team... As a Bowler. Style of batting... Right Handed Bat. Style of bowling... Left-arm fast. International career... 2011 to 2021. Represented teams... New Zealand, New Zealand A, New Zealand Under-19, Sunrisers Hyderabad, Kolkata Knight Riders, Delhi Capitals, Mumbai Indians, Northern Knights, Toronto Nationals. Trent Boult plays in the ODI World Cups for New Zealand for the last 2 consecutive years in his entire cricket career from 2015 to 2019 and with a total of 30 wickets ranked on the tenth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Trent Boult's bowling performance in the One Day International World Cup. Trent Boult debuted his ODI World Cup for New Zealand in 2015 which was jointly organized in Australia and New Zealand in which he had played a total of 8 matches and bowled 85 overs with an average of 4.29 runs/over including 14 maiden overs, 12 wide balls, without any no ball and was managed to take total 22 wickets for 371 runs. Boult played his second ODI World Cup for New Zealand in 2019 which was jointly organized in England and Wales in which he played a total of 10 matches and bowled 99 overs with an average of 4.84 runs/over including 13 wide balls, 4 maiden overs, 0 no balls, and was managed to capture total 17 wickets for expending of 479 runs. 9.Imran Tahir: Full Name... Mohammad Imran Tahir. Date of birth... 27 March 1979. Place of birth... Lahore, Pakistan. Height... 1.78 m. Role in the team... As a Bowler. Style of batting... Right Handed Bat. Style of bowling... Right-Arm Leg Spin. International career... 2011 to 2021. Represented teams... South Africa, World XI, Pakistan, Warwickshire, Hampshire, Delhi Capitals, Dolphins, Nottinghamshire, Mumbai Cricket Association XI, Rising Pune Supergiant, Derbyshire, Nelson Mandela Bay Stars, Chennai Super Kings, Multan Sultans, Guyana Amazon Warriors, Durham county, Nelson Mandela Bay Giants, Surrey, Amsterdam Knights, Melbourne Renegades, Deccan Gladiators, Birmingham Phoenix. Imran Tahir played in the One Day International World Cups for South Africa for 3 consecutive years in his entire cricket career from 2011 to 2019 and with a total of 40 wickets ranked on the ninth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Tahir's bowling performance in the One Day International World Cup. Imran Tahir debuted his One Day International World Cup for South Africa in 2011 which was jointly organized in India, Sri Lanka, and Bangladesh in which he played 8 matches entirely and bowled out 38.9 overs with an average of 3.82 runs/over including 2 maiden overs, 6 wide balls, without any no ball and was managed to take total 14 wickets for expending 150 runs. Tahir played his second ODI World Cup for South Africa in 2015 which was jointly organized in Australia and New Zealand in which he had played a total of 8 matches and bowled 76.2 overs with an average of 4.21 runs/over including 5 maiden overs, 5 wide balls, without any no ball and was managed to take total 15 wickets for 323 runs. Imran played his third ODI World Cup for South Africa in 2019 which was jointly organized in England and Wales in which he played a total of 5 matches and bowled out 76 overs with an average of 4.91 runs/over including 1 wide ball, 0 maidens over and 0 no balls, and was managed to capture total 11 wickets for expending of 374 runs. 8. Javagal Srinath: Full Name... Javagal Srinath. Date of birth... 31 August 1969. Place of birth... Mysore, Karnataka, India. Height... 1.91 m. Role in the team... As a Bowler. Style of batting... Right Handed Bat. Style of bowling... Right-arm fast. International career... 1991 to 2003. Represented teams... India, Karnataka, Gloucestershire, Leicestershire, Durham County Club. Javagal Srinath is an Indian cricketer who played in the One Day International World Cup for India for 4 consecutive years in his entire cricket career from the year 1992 to 2003 and with a total of 44 wickets ranked on the eighth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Srinath's bowling performance in the One Day International World Cup. Javagal Srinath debuted in One Day International World Cup for India in Benson & Hedges World Cup 1992 which was jointly organized in Australia and New Zealand in which he played 10 matches in entirety and bowled out a total number of 53.1 overs with an average expenditure of 4.82 runs/over including 3 maiden overs, 10 wide balls and 13 no balls, and was managed to cracked total 8 wickets for expending a total of 249 runs. Srinath played in the second One Day International World Cup for India in Wills World Cup 1996 which was jointly organized at India, Pakistan, and Sri Lanka in which he played 7 matches in entire, and bowled out a total number of 65.4 overs with an average expenditure of 4.53 runs/over including 3 maiden overs, 7 wide balls, without any no balls, and was managed to cracked total 8 wickets for expending 293 runs. He played his third One Day International World Cup for India in 1999 which was jointly organized in England, Scotland, Ireland, Netherlands, and Wales in which he played a total of 8 matches and bowled a total number of 73.2 overs with an average of 4.27 runs/over including 04 maiden overs, 12 wide balls, 14 no balls, and was able to take a total of 12 wickets for 313 runs. Javagal Srinath played his fourth and the last ODI World Cup for India in 2003 which was jointly organized in South Africa, Zimbabwe, and Kenya in which he played a total of 11 matches, and bowled a total number of 91.1 overs with an average of 4.04 runs/over including 4 maiden overs, 14 wide balls, 5 no balls and was managed to cracked total 16 wickets for 369 runs. 7. Zaheer Khan: Full Name... Zaheer Khan. Date of birth... 07 October 1978. Place of birth... At Shrirampur a city of Ahmednagar of Maharashtra, India. Height... 1.85 m. Role in the team... As a Bowler. Style of batting... Right Handed Bat. Style of bowling... Left-arm fast. International career... 2000 to 2017. Represented teams... India, Asia XI, India A, Mumbai, Royal Challengers Bangalore, Mumbai Indians, Delhi Capitals, India Legends, Bengal Tigers, Delhi Bulls. Zaheer Khan played the One Day International World Cup for India for 3 consecutive years in his entire cricket career from the year 2003 to 2011 and with a total of 44 wickets ranked on the seventh position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Zaheer's bowling performance in the One Day International World Cup. Zaheer Khan debuted in the One Day International World Cup for India in 2003 which was jointly organized in South Africa, Zimbabwe, and Kenya in which he played a total of 11 matches, and bowled a total number of 87.4 overs with an average of 4.44 runs/over including 5 maiden overs, 39 wide balls, 13 no balls and was managed to cracked total 18 wickets for 374 runs. He played his second One Day International World Cup for India in 2007 which was held in West Indies in which he played only 3 matches and bowled a total number of 29 overs with an average of 4.22 runs/over including 3 maiden overs, 8 wide balls, 4 no balls, and was managed to a cracked total of 5 wickets for 122 runs. Zaheer Khan played his third and last ODI World Cup for India in 2011 which was jointly organized in India, Sri Lanka, and Bangladesh in which he played a total of 9 matches, and bowled a total number of 80.9 overs with an average of 4.76 runs/over including 4 maiden overs, 11 wide balls, without any no balls and was managed to take total 21wickets for expending 394 runs. 6. Chaminda Vaas: Full Name... Warnakulasuriya Patabendige Ushantha Joseph Chaminda Vaas. Date of birth... 27 January 1974. Place of birth... At Wattala a suburb of Colombo, Sri Lanka. Height... 1.78 m. Role in the team... As a Bowler. Style of batting... Left Handed Bat. Style of bowling... Left-arm fast. International career... 1994 to 2010. Represented teams... Sri Lanka, Asia XI, Sri Lanka Legends, Middlesex, Northamptonshire, Wayamba United, Deccan Chargers. Chaminda Vaas played in the One Day International World Cup for Sri Lanka for 4 consecutive years in his entire cricket career from 1996 to 2007 and with a total of 49 wickets ranked on the sixth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Vaas's bowling performance in the One Day International World Cup. Chaminda Vaas debuted in the One Day International World Cup for Sri Lanka in Wills World Cup 1996 which was jointly organized at India, Pakistan, and Sri Lanka in which he played 6 matches in entire, and bowled out a total number of 49 overs with an average expenditure of 3.99 runs/over including 6 maiden overs, 3 wide balls, without any no balls, and was managed to cracked total 6 wickets for expending total 193 runs. Vaas played his second One Day International World Cup for Sri Lanka in 1999 which was jointly organized in England, Scotland, Ireland, Netherlands, and Wales in which he played a total of 4 matches and bowled a total number of 53 overs with an average of 4.82 runs/over including 04 maiden overs, 2 wide balls, 6 no balls, and was able to take a total of 7 wickets for the expenditure of 230 runs. Chaminda was played his third One Day International World Cup for Sri Lanka in 2003 which was jointly organized in South Africa, Zimbabwe, and Kenya in which he played 10 matches entirely, and bowled out a total number of 87.6 overs with an average of 3.80 runs per over including 14 maiden overs, 7 wide balls, 10 no balls and was managed to cracked total 17 wickets for 331 runs. He played his fourth One Day International World Cup for Sri Lanka in 2007 which was held in West Indies in which he played 10 matches in entire, and bowled out a total number of 77.4 overs with an average of 3.59 runs per over including 15 maiden overs, 3 wide balls, 4 no balls, and was managed to a cracked total of 13 wickets for expending 286 runs. 5. Mitchell Starc: Full Name... Mitchell Aaron Starc. Date of birth... 30 January 1990. Place of birth... Baulkham Hills, Australia. Height... 1.97 m. Role in the team... As a Bowler. Style of batting... Left Handed Bat. Style of bowling... Left-arm fast. International career... 201 to 2021. Represented teams... Australia, Australia A, New South Wales, New South Wales Under-19, Australia Under-19, Sydney Sixers, Kolkata Knight Riders, Royal Challengers Bangalore, Yorkshire, Sydney Thunder, Finch XI. Mitchell Starc playing on the One Day International World Cup for Australia for the last two consecutive years in his entire cricket career from 2015 to 2019 and with a total of 49 wickets ranked on the fifth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Starc's bowling performance in the One Day International World Cup. Mitchell Starc debuted in the One Day International World Cup for Australia in 2015 which was jointly organized in Australia and New Zealand in which he played 8 matches entirely and bowled out 63.1 overs with an average of 3.43 runs per over including 3 maiden overs, 11 wide balls, 1 no ball and was managed to take total 22 wickets for expending of 224 runs. Starc played his second and the latest One Day International World Cup for Australia in 2019 which was jointly organized in England and Wales in which he played 10 matches entirely and bowled out 91.8 overs with an average of 5.41 runs per over including 5 maiden overs, 29 wide balls, without any no balls and was succeeded to able to take total 27 wickets for the expenditure of 502 runs. 4. Wasim Akram: Full Name... Wasim Akram. Date of birth... 03 June 1966. Place of birth... Lahore, Pakistan. Height... 1.88 m. Role in the team... As a Bowler. Style of batting... Left Handed Bat. Style of bowling... Left-arm fast. International career... 1984 to 2003. Represented teams... Pakistan, Ponting XI, Warne Warriors. Wasim Akram participated in the One Day International World Cup for Pakistan for 5 consecutive years in his entire cricket career from 1987 to 2003 and with a total of 55 wickets ranked on the fourth position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Following is a brief description of Wasim Akram's bowling performance in the One Day International World Cup. Wasim Akram had played in the first One Day International World Cup for Pakistan in Reliance World Cup 1987 which was jointly organized in India and Pakistan in which he played 7 matches in entirety and bowled out a total number of 63.2 overs with an average expenditure of 4.68 runs/over including 1 maiden over, without any wide and no balls, and was managed to cracked total 7 wickets for the expenditure of total 295 runs. Akram had played his second One Day International World Cup for Pakistan in Benson & Hedges World Cup 1992 which was jointly organized in Australia and New Zealand in which he played 10 matches in entirety and bowled out a total number of 89.4 overs with an average expenditure of 3.68 runs/over including 3 maiden over, 48 wide balls and 29 no balls, and was managed to cracked total 18 wickets for the expenditure of total 338 runs. Wasim Akram had played his third One Day International World Cup for Pakistan in Wills World Cup 1996 which was jointly organized at India, Pakistan, and Sri Lanka in which he played 4 matches in entire, and bowled a total number of 33.2 overs with an average expenditure of 4.08 runs/over including 3 maiden overs, 5 wide balls, 9 no balls, and was managed to cracked total 3 wickets for the expenditure of total 135 runs. He played his fourth One Day International World Cup for Pakistan in 1999 which was jointly organized in England, Scotland, Ireland, Netherlands, and Wales in which he played 10 matches in entire, and bowled out a total number of 90 overs with an average of 3.80 runs per over including 06 maiden overs, 33 wide balls, 30 no balls, and was able to take a total of 14 wickets on the expending of 342 runs. Wasim Akram played his fifth and last One Day International World Cup for Pakistan in 2003 which was jointly organized in South Africa, Zimbabwe, and Kenya in which he played 5 matches entirely, and bowled a total number of 47.3 overs with an average of 4.18 runs per over including 4 maiden overs, 16 wide balls, 14 no balls and was managed to cracked total 12 wickets for expending of 273 runs. 3. Lasith Malinga: Full Name... Separamadu Lasith Malinga. Date of birth... 28 August 1983. Place of birth... Galle, Sri Lanka. Height... 1.73 m. Role in the team... As a Bowler. Style of batting... Right Handed Bat. Style of bowling... Right arm fast. International career... 2004 to present. Represented teams... Sri Lanka, Asia XI, Middlesex, Nondescripts Cricket Club, Ruhuna Royals, Mumbai Indians, Melbourne Stars, Ruhuna Reds, Guyana Amazon Warriors, Jamaica Tallawahs, Saint Lucia Kings, Rangpur Riders, Stellenbosch Kings, Montreal Tigers, Dambulla, Kandy, Khulna Titans, Galle, Galle Gladiators. Lasith Malinga participated in the One Day International World Cups for Sri Lanka for 4 consecutive years in his entire cricket career from 2007 to 2019 and with a total of 56 wickets ranked on the third position in the list of top 10 highest wicket-taker bowlers in ODI World Cup so far. Kindly click here to read this article its entire...
Giảm cân an toàn và hiệu quả cho những mẹ bỉm sau sinh
Giảm cân sau sinh an toàn và hiệu quả là phương pháp giúp các mẹ bỉm vừa có thể giảm cân đc, vừa có được một sức khỏe dồi dào. Đây được coi là phương thức giảm cân được rất nhiều mẹ bỉm áp dụng. Sở dĩ, phương thức này được tin tưởng đến như vậy là bởi vì áp dụng những cách giảm cân tự nhiên mà tính hiệu suất cao lại rất lớn. Đặc biệt đây là cách giảm cân không hề dùng tới thuốc. >>>Bài viết liên quan: Thuốc giảm cân an toàn Ăn uống khoa học. Một kế hoạch giảm cân hoàn hảo nhất định không thể thiếu cách thức ăn uống khoa học. Theo chuyên gia thì Bạn nên chọn cách ăn chia theo nhiều bữa nhỏ dại để thân thể luôn ở trong trạng thái no, nhờ đó không có cảm xúc thèm ăn. Khi các mẹ bỉm bỏ bữa thân thể của bạn không thu được lượng carbohydrate đơn giản. Sự sụt giảm dinh dưỡng này càng làm giảm lượng đường trong máu của thân thể. Sự sụt giảm mức đường huyết của thân thể có thể khiến các mẹ bỉm dễ bị mắc bệnh tiểu đường hơn. Không ăn trong một thời hạn dài có thể khiến các mẹ bỉm ăn rất nhiều trong bữa ăn tiếp theo. Lúc các mẹ bỉm bỏ đói cơ thể trong thời gian dài cơ thể sẽ đòi hỏi nhiều thức ăn hơn để bù lại năng lượng đã mất. Các mẹ bỉm có thể dựa vào bảng tính calories để xác định hàm lượng calo trong cơ thể cần tiếp thụ trong những bữa ăn hằng ngày. Tập hít thở. Bằng việc tiến hành đều đặn và kiên nhẫn cách hít thở, chị em bỉm sữa sau lúc trải qua thời kỳ sinh nở có thể sở hữu những cơ bụng săn chắc và làm tiêu hao mỡ thừa một cách hiệu quả nhất. Cách tập hít thở khá đơn giản nhưng đòi hỏi các bà mẹ bỉm sữa phải hết sức quyết tâm tiến hành và có ý chí không từ bỏ. Nếu là người mới thì tốt nhất Bạn nên hỏi các chuyên gia hoặc y bác sĩ để được tư vấn tận tình, tự tập theo ý mình để có đc kết quả theo hướng tích cực nhé. >>>Có thể bạn quan tâm: Mỹ phẩm Nàng Duyên Bằng việc áp dụng bảng tính calo hoặc là nhờ các chuyên gia tư vấn cho thực đơn giảm cân sau sinh lowcarb hiệu quả mà vẫn nhiều sữa cũng là cách giảm cân nhẹ nhàng. Bên cạnh đó, ăn nhiều hoa quả tươi và rau xanh tương tự như những năng lượng chất béo không bão hòa đơn như oliu, bơ, quả óc chó, hạt lanh… Giúp giảm nguy cơ bệnh tật và đốt cháy mỡ bụng hiệu quả nhé. Tập thể dục thường xuyên. Là phụ nữ là phải đẹp, dù như thế nào các mẹ bỉm cũng cần săn sóc vóc dáng và phải giảm cân sau sinh để đẹp hơn. Mỗi ngày chỉ việc dành khoảng từ 2 tới 3 tiếng cho việc đi bộ, tập aerobic, hoặc những bài tập yoga giảm cân sau sinh 2 tháng bụng tiêu mỡ nhanh gọn là đã có thể tự tin lấy lại vóc dáng sau sinh mà không cần hình thức ăn kiêng khắt khe nào cả. Thậm chí việc chơi với con, đẩy nôi đưa con đi dạo, bế nhỏ xíu hoặc nâng lên cao rồi hạ xuống thấp… cũng là một cách vận động giúp đốt mỡ thừa hiệu quả rồi đấy.. >>>Bài viết hữu ích: Thực phẩm hỗ trợ giảm cân Nghỉ ngơi đủ giấc. Sau lúc chú tâm con cả ngày lẫn đêm, nhiều mẹ sẽ cảm thấy kiệt lực và mệt mỏi, bây giờ nếu nạp tinh bột hoặc đồ ngọt vào hiển nhiên quý khách sẽ cảm thấy mạnh mẽ ngay. Thế nhưng chúng lại là lý do khiến các mẹ bỉm tăng cân không kiểm soát, nhất là trong khoảng thời hạn sau sinh nhạy cảm này. Thay vào đó Bạn nên tìm đến giấc ngủ trưa. Đây đc xem là bí quyết lấy lại vóc dáng sau sinh không chỉ giúp thân thể bớt mệt mỏi, mà còn lấy lại năng lượng gấp rút cho cơ bắp sau sinh. Uống nước trọn vẹn hàng ngày. Nước khoáng tinh khiết sẽ đóng vai trò thải độc, đồng thời tạo cảm hứng no giả, nhờ đó các mẹ bỉm sẽ hạn chế lượng thức ăn nạp vào. Tuy nhiên, để lấy lại vóc dáng sau sinh cấp tốc hơn quý khách hàng hàng cần uống nước theo nguyên tắc sau: Sau khi thức dậy vào buổi sáng các mẹ bỉm hàng cần uống khoảng 200ml nước ấm, điều đó giúp thanh lọc cơ thể, cân bằng enzym tiêu hóa & hệ đường ruột hoạt động khỏe mạnh hơn. Trước các bữa ăn 10- 15 phút, quý khách nên uống 2 cốc nước tích hợp với vận tốc ăn đủng đỉnh, nhai kỹ để tăng quá trình hấp thụ thức ăn và làm giảm một phần chất béo vào cơ thể. >>>Xem thêm: Thuốc giảm cân an toàn và hiệu quả nhất hiện nay
Top 20 Fastest Double Centuries in Test Cricket.
Test cricket is considered to be a little slower game than ODI and T20 cricket format but for the last few decades, this format of cricket has seen significant changes, In the present environment of test cricket quite comfortably 300 to 350 runs can be scored in a single day's play. Many batsmen of the world have also scored double centuries by facing quite fewer balls in this format also, in this article, we will explain the top 20 fastest double centuries in Test cricket. Top 20 cricketers who are scored the fastest double century in Test cricket. 01. Nathan Astle 02. Ben Stokes 03. Virender Sehwag 04. Virender Sehwag 05. Brendom McCullum 06. Virender Sehwag 07. Herschelle Gibbs 08. Adam Gilchrist 09. Ross Taylor 10. Ian Botham 11. Chris Gayle 12. Virender Sehwag 13. Virender Sehwag 14. Aravinda de Silva 15. Jason Holder 16. M. S. Dhoni 17. Graham Thorpe 18. Gordon Greenidge 19. Mohammad Yousuf 20. Victor Trumper 20. Victor Trumper: Full name... Victor Thomas Trumper. Date of birth... 2 November 1877. Date of death... 28 June 1915. Born territory... Darlinghurst, New South Wales, Australia. Height... Na. Batting genre... Right-handed. Bowling genre... Right arm medium. Main Role in the team... As a Batsman. Victor Trumper has scored 214 runs by facing 247 balls in the first innings of the third test match which was played at Adelaide Oval, Australia, from 07 January to 13 January 2011, during the South Africa tour of Australia. In this Test match, he was played 242 minutes of batting on the crease with the help of 26 fours and zero sixes. The following are the details of his performance in this test match. 19. Mohammad Yousuf: Full name... Mohammad Yousef. Date of birth... 27 August 1974 . Born territory... Lahore, Punjab, Pakistan. Height... 1.78 m. Batting genre... Right-handed. Bowling genre... Right arm medium. Main Role in the team... As a batsman. Mohammad Yousuf has scored 204 runs by facing 243 balls in the first innings of the second test match which was played at MA Aziz Stadium, Chattogram, Bangladesh, from 16 January to 18 January 2002, during the Pakistan tour of Bangladesh. In this Test match, he was played 325 minutes of batting on the crease with the help of 34 fours and two sixes. The following are the details of his performance in this test match. 18. Gordon Greenidge: Full name... Cuthbert Gordon Greenidge. Date of birth... 01 May 1951. Born territory... Black Bess, St Peter, Barbados. Height... Na Batting genre... Right-handed. Bowling genre... Right-arm medium. Main Role in the team... As an opening batsman. Gordon Greenidge has scored 200 runs by facing 232 balls in the second innings of the second test match which was played at Lord's cricket ground, London, England, from 28 June to 03 July 1984, during the West Indies tour of England. In this Test match, he has scored a total of 214 runs from the facing of 242 balls by batting for 302 minutes on the crease with the help of 29 fours and two sixes. The following are the details of his performance in this test match. 17. Graham Thorpe: Full name... Graham Paul Thorpe. Date of birth... 01 August 1969. Born territory... Farnham, Surrey, England. Height... Batting genre... Left-handed. Bowling genre... Right arm medium. Main Role in the team... As a batsman Graham Paul Thorpe has scored 200 runs by facing 231 balls in the 2nd innings of the first test match which was played at AMI Stadium, Christchurch, New Zealand, from 13 March to 16 March 2002, during the England tour of New Zealand. 16. MS Dhoni: Full name... Mahendra Singh Dhoni. Date of birth... 07 July 1981. Born territory... Ranchi, jharkhand, India. Height... 1.75 m. Batting genre... Right-handed. Bowling genre... Na Main Role in the team...Wicket-keeper & batsman Mahendra Singh Dhoni has scored 200 runs by facing 231 balls in the first innings of the first test match which was played at MA Chidambaram Stadium, Chepauk, Chennai, India, from 22 February to 26 February 2013, during the Australia tour of India. In this Test match, he has scored a total of 224 runs from the facing of 265 balls by batting for 365 minutes on the crease with the help of 24 fours and six sixes. The following are the details of his performance in this test match. 15. Jason Holder: Full name... Jason Omar Holder. Date of birth... 05 November 1991. Born territory... Bridgetown, Barbados. Height...02.01 m. Batting genre... Right-handed. Bowling genre...Right-arm fast-medium. Main Role in the team...Bowler & all-rounder. Jason Omar Holder has scored 202 runs by facing 229 balls in the 2nd innings of the first test match which was played at Kensington Oval, Bridgetown, Barbados, from 23 January to 26 January 2019, during the England tour of the West Indies. In this Test match, he was played 384 minutes of batting on the crease with the help of 23 fours and eight sixes. The brief data of his batting performance on this Test match are the following. 14. Aravinda de Silva: Full name... Pinnaduwage Aravinda de Silva. Date of birth... 17 October 1965. Born territory... Colombo, Sri Lanka. Height... 1.65 m. Batting genre... Right-handed. Bowling genre... Right arm off-spin. Main Role in the team... As a batsman Aravinda de Silva has scored 200 runs by facing 229 balls in the first innings of the first test match which was played at P Sara Oval, Colombo, Sri Lanka, from 21 July to 23 July 2002, during the Bangladesh tour of Sri Lanka. In this Test match, he has scored a total of 206 runs from the facing of 234 balls by batting 318 minutes on the crease with the help of 28 fours and one sixes. The following are the details of his performance in this test match. 13. Virender Sehwag: Full name... Virender Sehwag. Date of birth... 20 October 1978. Born territory... Najafgarh, Delhi, India. Height... 1.73 m. Batting genre... Right-handed. Bowling genre... Right arm off break. Main Role in the team... As an opening batsman Virender Sehwag has scored 200 runs by facing 227 balls in the first innings of the second test match which was played at Galle International Stadium, Sri Lanka, from 31 July to 04 August 2008, during the India tour of Sri Lanka. In this Test match, he has scored a total of 201 runs from the facing of 231 balls by batting 348 minutes on the crease with the help of 22 fours and four sixes. The following are the details of his performance in this test match. 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Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark