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Is it safe to have milk with ghee at night?

Milk and ghee both products are high in calories but is it safe to have them at bedtime? Milk with ghee benefits our body in various ways. However, this is a high calorie drink that many can avoid having at bedtime. But if you are following a proper diet and exercising regularly, this remedy has multiple health benefits. If you are having ghee in moderation then you will not gain weight. Now coming to milk with ghee benefits.

Health experts and dietitians are recommending to have a spoonful of ghee daily to have better absorption of nutrients in the body. Apart from that ghee can help in treating indigestion issues, due to the presence of butyric acid in it. You can add a teaspoon of ghee into warm milk and drink it before bedtime. This drink will also help you in achieving better immunity power.

Those suffering from insomnia, can have ghee with milk before bedtime to have better sleep. But if you are not eager to have it at night due to weight gain, you can have this drink in the morning. Have this dairy staple with your morning tea or coffee, for better stamina. Ghee is also known as clarified butter which is popular in the culinary world. You can also add ghee to your smoothies. But having ghee with milk has multiple health benefits. Milk is a rich source of calcium and ghee is rich in K2 and when combined together they strengthen your bones and lubricate the joints.
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