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Quả bơ giúp tăng cân cho người gầy

Người với thân hình gầy ốm, thường đề kháng yếu, sức khỏe yếu, hay bị chóng mặt và không thể năng động. Vì do cơ địa hấp thụ kém nên khi ăn nhiều chất dinh dưỡng thường sẽ bị đào thải ra ngoài hơn là hấp thụ vào cơ thể. Muốn tăng cân người gầy sẽ phải ăn nhiều thực phẩm có nhiều dinh dưỡng và bổ sung thực phẩm chất năng hỗ trợ tăng cân cho người gầy. Trong đó quả bơ cũng là thực phẩm hỗ trợ tăng cân.
Mỗi quả bơ chứa một lượng chất béo tốt cho cơ thể. Ngoài ra, mỗi ngày một quả bơ đã giúp bạn nạp thêm 10gr chất xơ tốt cho hệ tiêu hóa, 15gr chất béo không bão hòa giảm nguy cơ tim mạch. Trong bơ còn nhiều chất dinh dưỡng khác giúp phòng ngừa ung thư.


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Particle Therapy Market worth USD 1,349 million by 2023 : Technological advancements in the field of Heavy Ion Therapy
The study involved four major activities to estimate the current market size for particle therapy. Exhaustive secondary research was done to collect information on the market and its different subsegments. The next step was to validate these findings, assumptions, and sizing with industry experts across the value chain through primary research. Both top-down and bottom-up approaches were employed to estimate the complete market size. Thereafter market breakdown and data triangulation was used to estimate the market size of segments and subsegments. According to the new market research report “Particle Therapy Market by Type (Heavy Ion, Proton Therapy), Products (Cyclotron, Synchrotron, Synchrocyclotron), Services, System (Single-room, Multi-room), Cancer Type (Pediatric, Prostate, Breast), Application (Treatment, Research) – Forecast to 2023“, published by MarketsandMarkets™, the global Particle Therapy Market is projected to reach USD 1,349 million by 2023 from USD 865 million in 2018, at a CAGR of 9.3%. Browse in-depth TOC on “Particle Therapy Market“ 80 – Tables 36 – Figures 138 – Pages Download PDF Brochure:  https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=12809137 The major factors driving the growth of the Particle Therapy Market are the growing global prevalence of cancer, growing adoption of particle therapy in clinical trials, advantages offered by particle therapy over photon therapy, and the increasing number of particle therapy centers worldwide. The pediatric cancer segment is expected to account for the largest share of the Particle Therapy Market, by cancer type, in 2018 Based on cancer type, the Particle Therapy Market is segmented into pediatric cancer, prostate cancer, breast cancer, lung cancer, head & neck cancer, and other cancers. The pediatric cancer segment is expected to account for the largest share of the Particle Therapy Market in 2018. The growing incidence of pediatric cancer and the high success rates and minimal long-term risks achieved with particle therapy are the major factors driving the growth of this market segment. Research applications to register the highest CAGR in the global Particle Therapy Market during the forecast period Based on applications, the Particle Therapy Market is segmented into treatment applications and research applications. The research applications segment is expected to witness the highest CAGR during the forecast period. Growing awareness about the research applications of particle therapy systems, development of cost-effective and technologically advanced diagnostic and therapeutic particle therapy systems, and increasing industry-academia collaborations in the field of research are the key factors driving the growth of this segment. Asia Pacific to dominate the Particle Therapy Market during the forecast period The Particle Therapy Market is segmented into four regional segments, namely, North America, Europe, Asia Pacific, and the Rest of the World. The Asia Pacific region is expected to account for the largest share of the global Particle Therapy Market in 2018, and this trend is expected to continue during the forecast period. The Asia Pacific region is expected to offer significant growth opportunities for players operating in the Particle Therapy Market owing to the increasing healthcare expenditure and growing initiatives to promote the use of advanced particle therapy technologies in Asia Pacific countries. Request for sample pages @ https://www.marketsandmarkets.com/requestsampleNew.asp?id=12809137 The major players operating in the Particle Therapy Market are Ion Beam Applications SA (Belgium), Varian Medical Systems, Inc. (US), Hitachi, Ltd. (Japan), Provision Healthcare (US), Mevion Medical Systems, Inc. (US), Sumitomo Heavy Industries, Ltd. (Japan), Optivus Proton Therapy, Inc. (US), ProTom International, Inc. (US), Advanced Oncotherapy plc (UK), and Danfysik A/S (Denmark). 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Currently servicing 7500 customers worldwide including 80% of global Fortune 1000 companies as clients. Almost 75,000 top officers across eight industries worldwide approach MarketsandMarkets™ for their painpoints around revenues decisions. Our 850 fulltime analyst and SMEs at MarketsandMarkets™ are tracking global high growth markets following the “Growth Engagement Model – GEM”. The GEM aims at proactive collaboration with the clients to identify new opportunities, identify most important customers, write “Attack, avoid and defend” strategies, identify sources of incremental revenues for both the company and its competitors. MarketsandMarkets™ now coming up with 1,500 MicroQuadrants (Positioning top players across leaders, emerging companies, innovators, strategic players) annually in high growth emerging segments. 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É possível ganhar dinheiro no iFood?
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High Healthcare Expenditure To Drive The Growth Of The Operating Room Management Market
The pandemic has led to a temporary ban on elective surgeries across the globe, which resulted in cancellations of elective surgeries worldwide. According to a report published by researchers of CovidSurg Collaborative, around 28 million surgeries were canceled across the globe during 12 weeks of peak disruption during the COVID-19 pandemic.   To handle the increased surgical volumes, hospitals are increasing OR hours and focusing on better utilization of OR. The COVID-19 will positively impact the ORM software market. It will increase the adoption rate of ORM software as most hospitals will now focus on increasing capacity by using technology to improve efficiency.  The overall cost of healthcare delivery has grown significantly over the last few decades, mainly due to increasing health insurance premiums, the rising demand for quality healthcare services, the rising geriatric population, and the increasing incidence of chronic disorders.  Another important factor attributing to rising healthcare costs is the high dependency on traditional and outdated methods such as paper-based patient records, which leads to an increase in readmission rates, medical errors, and administration costs.  Different governments and healthcare systems worldwide are now focusing on controlling rising healthcare costs by minimizing patient readmissions, medical errors, and administration costs with the effective utilization of various healthcare IT solutions. Operating rooms or ORs account for 40% of the total hospital expenses and constitute ~70% of the total revenue generated.   For More Information Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=175407912 The adoption of ORM solutions has been particularly affected by its high installation and maintenance costs. ORM software, when once installed, also requires to be regularly updated as per the user’s requirement and software enhancements, thereby presenting recurring expenditure. Additionally, the maintenance of high-end IT-enabled systems typically costs more than the software itself.  The annual maintenance cost is estimated to be 20-25% of the initial cost of the software licenses. Subsequently, it can be expected that the high costs incurred from the purchase, installation, maintenance, and upgrade of ORM software and solutions may negatively affect their overall adoption among end-users, thus restraining market growth to a certain extent.  Brazil, Russia, India, China, and South Africa (BRICS) are among the fastest-growing economies in the world. According to the World Economic Forum, these emerging economies will account for around one-third of the global healthcare expenditure by 2020. More than half of the world’s population resides in India and China, owing to which these countries are home to a large patient base. The increasing burden of cancer, improvements in healthcare infrastructure, a less-stringent regulatory environment, and growing medical tourism are encouraging players in the operating room management market to increase their presence in emerging countries. Owing to the expansion of the patient population base, the number of hospitals and surgical centers is also expected to increase in emerging countries in the coming years. Also, currently, governments in these countries are undertaking initiatives to expand and modernize their respective healthcare infrastructures.  The number of independent health care providers has been decreasing as most healthcare providers are turning to mergers, acquisitions, and partnerships and are functioning under a health system rather than operating independently. On a 15-year basis, the percentage of hospitals functioning under a health system has increased from approximately 50% to approximately 65%. Today, over 70% of hospitals are operating as part of a health system rather than independently.  Data management communication solutions accounted for the largest share of the operating room management market in 2019 owing to the benefits such as easy sharing of patient status in perioperative care phases, tracking of the schedule compliance, and sharing of the media and information related to cases within different operating rooms or external hospital departments.  The high growth of this segment can primarily be attributed to advantages such as scalable data storage, scalable computing power, machine-learning capabilities, and faster data transfer between organizations of cloud platforms.
Cleanroom Technology Market to Witness Impressive Growth
The increasing demand in developing economies and the growing focus on energy-efficient cleanrooms are expected to offer significant opportunities for market growth in the coming years. However, the high operational cost associated with the cleanrooms is expected to restrain market growth to a certain extent.  The global health crisis triggered by the COVID-19 pandemic has made it imperative that the pharmaceutical industry moves at a rapid pace alongside researchers, regulators, and contract research companies to develop a diagnosis, treatment, and vaccines. Cleanroom technologies and services play an important role in this scenario to ensure that quality, safety, and efficacy are being maintained.  In the current scenario, the healthcare industry is witnessing an unparalleled demand for diagnostic tests, personal protective equipment (PPE), medical ventilators, and other critical medical supplies. Facing the potentiality of a high risk of infection, healthcare professionals (HCPs) are also facing significant challenges in providing specific and effective care (often remotely).  In Hospital systems are becoming overwhelmed with the rapidly increasing number of COVID-19 patients, which is weighing heavily on the pharmaceutical industry. With the increasing demand for certified products, various quality certifications such as ISO checks and National Safety and Quality Health Standards (NSQHS) have been made mandatory for ensuring that the standards for manufacturing processes and products are being upheld. The quality certifications require products to be processed in a cleanroom environment to ensure minimum possible contamination.   Also, the price per square foot is not the same for ISO 6 and ISO 8 cleanrooms. This is because the amount of air supplied is different in both classes of cleanrooms. The air is 100 times cleaner in an ISO 6 cleanroom than in an ISO 8 cleanroom, thereby doubling the air conditioning capacity of the HVAC systems.   For More Information Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=263122482 Cleanrooms are mostly designed according to customer requirements based on product specifications and customer-specific design requirements. However, there are no specific guidelines for cleanroom designs for different application areas or product types. This leads to several challenges for cleanroom manufacturers, as they need to follow different designs every time.  The consumables segment accounted for the larger market share in 2019. The high and growing number of pharmaceutical, biotech, and medical device companies facilitating the use of disposable protective clothing has resulted in the increased adoption of the consumables in the cleanroom technologies market. Also, the large number of RD activities in the healthcare industry is resulting in a stable demand for cleanroom consumables among end-users.   The hardwall cleanrooms segment is expected to witness the highest growth during the forecast period. This is mainly due to the higher demand for hardwall cleanrooms, as they are more design-flexible than standard and softwall cleanrooms, quick and easy to install, freestanding for easy portability, and easy to expand or reconfigure.   This is due to its favorable government regulations, increasing healthcare expenditure, and the growing base of pharma companies in the country, all of which are driving adoption of cleanroom solutions in the Asia Pacific. 
Thịt heo ngâm nước mắm đậm đà thơm ngon
Những ngày Tết đến xuân về, nếu có dịp ghé về các tình miền Trung, đi dạo quanh làng, bạn sẽ ngửi thấy hương vị thơm nồng quyến rũ của nồi nước mắm nấu sôi trên bếp. Nồi nước mắm này là gia vị không thể thiếu để tạo nên món Thịt ngâm mắm đặc sản nơi đây. Với người dân miền Trung, ngày Tết bên cạnh đôi bánh Tét, nồi thịt kho, nhất định phải có thêm hũ thịt ngâm nước mắm, thiếu đi hương vị ngòn ngọt, mặn mặn của món ăn này, bữa cơm ngày Tết như không còn trọn vẹn. Giờ đây không chỉ Tết mà món thịt ngâm nước mắm nổi tiếng khắp ba miền, trở thành món ăn “chống ngán” cho những ngày chán mùi dầu mỡ, chỉ cần một khoanh thịt ngâm mắm cắt mỏng, thêm một đĩa rau sống, miếng bánh tráng cuốn nữa thì chẳng cần sơn hào hải vị cao sang vẫn thấy “sướng cả miệng”. Cách làm thịt heo ngâm nước mắm cũng rất đơn giản. Công thức dưới đây, https://nuocmamtinnguyenchat.blogspot.com/ sẽ giúp bạn ngâm được hũ thịt nước mắm ngon chuẩn vị miền Trung! Bước 1: Chuẩn bị nguyên liệu 1 ký thịt heo (có thể chọn ba rọi rút sườn hoặc giò heo rút xương). 500 ml nước mắm ngon (nên chọn nước mắm nhĩ truyền thống để vị thịt được đậm đà, để được lâu) 500 gram đường 2 muỗng canh giấm gạo 2 - 3 quả ớt hiểm 1 củ toit Tiêu hạt Bước 2: Sơ chế nguyên liệu Thịt heo sau khi mua về bạn cạo lông còn dính xót, rửa sạch miếng thịt với nước lạnh pha muối loãng hoặc vài giọt nước cốt chanh để khử mùi hôi sau đó rửa lại nước cho thật sạch. Tiếp theo bạn cắt miếng thịt thành các miếng to, dày khoảng 4 cm, dài chừng 10 - 15 cm. Bạn bắc một nồi nước lên bếp, cho một thìa muối vào khuấy đều, sau đó cho các miếng thịt vào luộc. Bạn không cần luộc thịt quá mềm, khi thịt vừa chín tới thì vớt bỏ vào bát nước lạnh để thịt có màu trắng đẹp mắt. Tiếp đó, bạn vớt thịt ra, chờ thịt nguội, ráo nước thì ạn dùng màng bọc thực phẩm phin kín các miếng thịt rồi cất trong tủ lạnh và tiếng đồng hồ. Cách làm này sẽ giúp thịt nhanh thấm khi ngâm. - Ớt hiểm ngắt bỏ cuống, rửa sạch. - Tỏi bóc vỏ, để nguyên tép, rửa sạch. Bước 3: Nấu nước mắm  Chuẩn bị một chiếc nồi, cho nước mắm và đường vào nồi theo tỷ lệ 1:1 ( 500 ml nước mắm dùng 500 gr đường ), khuấy thật đều để đường tan sau đó bắc lên bếp nấu sôi. Khi nước mắm sôi bạn hạ nhỏ lửa, hớt bọt khí để khi ngâm nước mắm được trong. Nấu đến khi thấy hỗn hợp hơi sánh lại, nếm thử thấy vị vừa ăn thì tắt bếp. Chờ cho nước mắm nguội, bạn bỏ ớt hiểm và tỏi vào. Vậy là chúng ta đã hoàn thành phần nước mắm. Bước 4: Tiến hành ngâm thịt với nước mắm Chuẩn bị một chiếc hũ thủy tinh hoặc hũ nhựa sạch. Trước tiên bạn lấy thịt trong tủ lạnh ra, xếp các miếng thịt ngắn ngắn dưới đáy lọ. Sau đó đổ nước mắm lên trên. Khi đổ nước mắm vào miếng thịt sẽ nổi lên trên nên bạn dùng 2 chiếc đũa hoặc một chiếc chén gài lại. Đậy nắp kín và cất nơi thoáng mát, sau 2 - 3 ngày là có thể ăn được. Thịt ngâm nước mắm ăn cùng với món gì sẽ ngon? Thịt ngâm nước mắm có vị mặn ngọt, rất dễ kết hợp với nhiều món ăn khác nhau. Người miền trung thường kết hợp với các loại rau sống, bún gạo và bánh tráng để tạo thành món bánh tráng cuốn thịt heo, ăn rất ngon và vừa miệng. Đơn giản hơn, bạn có thể ăn kèm với cơm nóng, thêm một đia rau củ luộc nữa là chuẩn vị. Nếu có thời gian, bạn có thể thái nhỏ miếng thịt ngâm xào chung với các loại rau ăn cũng rất ngon. Với món thịt heo ngâm nước mắm này, hy vọng rằng bạn sẽ có thêm một sự lựa chọn để đổi mới bữa cơm gia đình! >>> Xem thêm các công thức làm món thịt heo ngâm nước mắm ngon: https://nuocmamtin.com/thit-heo-ngam-nuoc-mam/
동대문_완구거리,광희동_임페리아푸드마켓
4시반에 퇴근해서 어제.사장님이 사오신 당근.김치가 또 먹고 싶어 광희동으로 가려고 중간 환승 구간이었어요 건너편에 현수막 보고 뭔가에 이끌리듯 ㅎㅎ 길 건너 골목을 산책 하듯 구경 했어요 ㅎ 아이들을 위한 거리인데 신나요 ㅎㅎ 사고 싶은게 자꾸 눈에 띄고 ㅎㅎ 할로윈 용품도 가득 하고 오징어 게임 츄리닝도 판매하고 지금 오징어게임 아이템어마어마해서 한국에서 만들어 해외로 수출 보내면 대박 나겠다 싶더라구요 ㅎㅎ 달고나 만들기 세트 만원에 구매 선물 줄꺼예요 ㅎ 5시 넘어서 골목은 정리하는 곳들로 분주해 안쪽으로 쭉 걸어 들어가봤어요 이곳이 뙇~!! 바로 입장~! 카운터 앞 쪽에 판매해서 ㅎㅎ 이것도 빨강 파랑 각각 구매 ㅎㅎ 최저는 모르겠고 종류는 진짜~~~~~엄청~~~~~~많아요~~ 백팩 메고 다시 가고 싶어요 ㅎㅎ 그리고 어제 사장님이 광희동 임페리아.푸드에서 사오신 당근 김치 러시아 교포분들이 배추 김치 대신 김치로 먹고 싶어 만들기 시작했다는 당근김치예요 그리고 고기파이~~ 이건 먹어도 먹어도 맛있어요 얇은 반죽에 고기 넣어 기름에 구운거 같아요 고기는 양고기 소고기 2가지 들어있다고 사장님이 알려주셨어요 이게 또 너무 먹고 싶은거예요 ㅎㅎ 그래서 버스타고 광희동으로 출발~~~!! 버스 내리니 DDP대각선 방향 보이네요 맵 도보 위치 키고 왼쪽으로 조금 걸어들어가니 임페리아 푸드 간판 보이네요 처음 방문했어요~~o(^▽^)o 영업시간 빵도 직접 만드는거 같아요 햄, 반찬, 생선 냉장 코너 고기파이~~~!! 모두 사오고 싶었지만 ㅎㅎ.참고 ㅎ 3개만 샀어요 ㅎㅎ 이건 한국 고로케에 가까워요 내 사랑 벨루가~~ 오렌지 주스에 원샷 넣어 쉐키쉐키 저어 한잔 하고 싶네요~~!! 얼마나 맛있게요~~ 첨 보는 것들도 많았어요 치즈는 수입이 안되는지 이제 안 판데서..ㅜㅜ 아쉽더라구요 쇼핑 끝~~!! 오랜만에 손에 봉지.들고 퇴근했어요 ㅎㅎ 동대문과 광희동 갈때는 백팩.필수로 갖고 가야겠어요 ㅎㅎ 해는.저물었어요~ 손보다 조금 커요 집 오자마자 당근김치랑 맛있게 잘 먹었습니다~~~
[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.
What COVID-19 Impacted on Blood Lancet in Healthcare Industry ?
Impact of COVID-19 on Blood Lancet in Healthcare Industry The first case of the COVID-19 pandemic was found in Wuhan, China. This pandemic has influenced the whole planet with its significant impacts on the economy and businesses worldwide. The COVID-19 spread worldwide in unprecedented ways due to its high infectious and contagious nature. As a result, the most outstanding medical challenge in the 21st century is yet to face physicians worldwide. Though the emergence of the virus can be tracked back to Asia, many European countries and the U.S. have been struck massively by the pandemic. The virus has spread across all regions ranging from North America, Europe, Asia-Pacific, Middle East and Africa up to South America. The COVID- 19 has been declared a pandemic by World Health Organization (WHO) due to its increased spread globally. After the pandemic declaration, various countries announced the complete lockdown such as the Russia, Europe and Asian countries, to decrease its spread. Regardless of the pandemic of COVID-19, the demand for blood lancets has increased in healthcare applications. Blood lancets are scalpel-type medical instruments with a double-edged blade used for various diseases for blood diagnosis procedures in hospitals, clinics and the home healthcare arena. According to the situation report of 11th May 2021 by World Health Organization (WHO) stated 157 million cases of coronavirus patients had been reported globally and 3.3 million patients are dead due to the coronavirus. America is leading in cumulative cases with a record of 64 million and 1.5 million death rates. At the same time, nearly 1.45 billion doses of COVID-19 vaccines have been administered globally. The outbreak of COVID-19 has a significant impact on the healthcare and supply chain of various medical devices and kits, including blood lancets. IMPACT ON DEMAND The COVID-19 pandemic has lifted the blood lancet market from its niche pedestal to the mainstream sector. However, even before the pandemic, blood lancets' demand was highly interested in rising chronic diseases such as diabetes, hyperlipidemia and more. For instance, · As per World Health Organization's (WHO) report released on 13th April 2021, the diabetes cases raised from 108 million to 422 million from 1980 to 2014, specifically higher in middle and low-income countries. · In 2019, 1.5 million death rates were directly estimated for diabetes. The rising research and technologies in the medical sector have made various types of blood lancets invade specific applications. These lancets are disposable, which surges its application for pain-free and safe blood diagnosis. This also minimizes the risk of blood transfusion and infection transmissions. The coronavirus pandemic has further increased the demand for blood lancets since COVID-19 can also be diagnosed using a blood test. For instance, · As per the 14th September 2020 published report of the U.K. Government, their coronavirus antibody test kits are delivered home for simple blood sample tests. The limited amount of blood can be drawn using finger-prick disposable blood lancets and provided to labs for 3-7 days results. In the current scenario, coronavirus's rising transmission rate has made homecare and self-diagnosis kits and procedures highly prevailing in the market. Due to its disposable nature, painless and easy usability blood lancets are highly preferred by healthcare professionals in chronic infection diagnosis. Several companies operating in other domains are eager to enter. Some have already entered the landscape of the blood lancet market to increase their revenue by meeting the emergent need of diagnosis kits and blood tests for the virus infection. The demand is further rising in local clinics and small laboratories for blood sugar and lipid testing. Furthermore, the coronavirus lockdown and lack of hospital admissions for other chronic diseases as diabetes have boosted self-monitoring diagnostic procedures among patients. Since blood lancets an ideal device for self-diagnosis, this has increased the market demand to a greater extend. The rising geriatric population and obese individuals, because of unsanitary food habits and lack of physical exercise, have increased chronic illness cases as diabetes on hype. The life-threatening diseases are compelled to be maintained and treated often, which raises the diagnosis requirements globally. Therefore, the affirmative factors boost the demand for blood lancets among patients. PRICE IMPACT The COVID-19 had a devastating impact on the global economy. The several establishments have to remain shut while others scale down the operations or put on hold expansion plans as they tried to survive the unprecedented crisis. However, the demand for blood lancets has been rising because of the increasing prevalence of diabetes patients and their routine self-care diagnostic management. Despite lockdowns and supply disruption crises during this pandemic, the companies manage online sales and delivery of blood lancets without the mandatory requirement of prescriptions. They are also maintaining fair prices owing to the high demand for blood lancets in the market. For instance, · Ever Ready First aid twist cap blood lancets of 500 counts per package costs USD 10.00, which is delivered home with high safety precautions. · Apollo Pharmacy provides home delivery for blood lancets conveniently considering the product under the counter category. The COVID-19 impact has not affected the price of blood lancets at a high level because of advanced online sales and innovative delivery options available with the utmost safety concerns. IMPACT ON SUPPLY CHAIN The COVID-19 has created a significant impact on the supply chain of the blood lancet market. The sudden attack of COVID-19 and its subsequent implications for restrictions on trade and movement of goods has resulted in a shutdown of vast countries globally, resulting in disrupted supply chains due to limited materials and workforce and slow down or stopping of manufacturing. Moreover, several manufacturing companies are retooling priority manufacturing to produce other essential medical supplies and equipment such as ventilators. But since the blood lancets are in high demand by various healthcare sectors, the supply chain is again gaining speed due to an increase in order from the consumers. The government allows the moments of transport vehicles to import and export the raw materials to produce lancets. Additionally, the manufacturers are also taking crucial steps to ensure the availability of raw materials by and also they have to look into the quality of products. Therefore, manufacturers need to take necessary steps about production processes, shifting to other facilities if required, changes in quality assurance, costs and procedures related to screening workforce and offering of care if needed, changes in working hours and others to maintain their supply chain. To minimize supply chain crises, the government has been firmly monitoring the supply chain to assume that the COVID-19 outbreak may adversely impact the supply chain of a medical product, including shortages of blood lancets for various healthcare sectors countries globally or potential disruptions in supply chains. To manage such a crucial situation, many organizations are looking forward to improving and diversifying the supply chain model in all aspects. For instance, · Roche Diabetes Care has taken initiatives for uninterrupted Accu-Chek diabetes test kits and lancet products supply during this health crisis of COVID-19 lockdowns. They are supplying homes with their diabetes self-management lancets and lancing devices with online booking and free delivery without the requirement of prescriptions. · They have also reported that the COVID-19 pandemic has not impacted their supply because of the robust manufacturing facility and evolving solutions. The resulting COVID-19 pandemic has shown the various ways for supply chain management, which may be effective by innovative solutions initiated by the market players. CONCLUSION The impact of the novel COVID-19 virus is expected to leave a long-lasting effect on each healthcare sector. The outbreak of COVID-19 prompted citizens to deal with confusion regarding the virus and its management. The virus poses a risk to human life and has caused economic distress and severe emotional strain. In addition, it produced a ripple effect that gave rise to a new collection of requirements and needs that were not much needed earlier and the essential one being the blood lancets which is highly required in hospitals, clinics, labs and home healthcare setups. It is estimated that the COVID-19 pandemic outbreak was having a positive impact on the growth of the blood lancet market owing to the requirement of self-diagnosis and management by numerous diabetic patients worldwide. Moreover, many international governments, including the U.S, Europe and Asia's healthcare organizations, have supported the supply of blood lancets and other diagnostic kits in the medical and home healthcare arena due to high priority and essential requirements for a crucial health crisis period. Many government bodies and significant market players are closely associated with chronic patients and healthcare professionals for better home care and self-diagnosis, considering the contagious nature of the virus and improvement of future economics with disposable blood lancets.
India Plant Protein Market Experienced A Positive Growth In CAGR
The plant-based protein market in India has been recording a strong growth in recent quarters across segments such as dairy alternatives, supplement products, meat substitutes, and processed products. The growth is mainly driven by the rising purchasing power of lower and middle-income families, increasing demand for gluten-free and lactose-free products. It is expected that increasing number of youths going to gyms, fitness clubs, and growing health consciousness especially among GenZ and millennials is likely to drive the market growth in the short to medium term. With the growing fear of coronavirus infection, people are increasingly avoiding the consumption of animal products across the globe. The trend is also evident in the Indian market. Additionally, the contagion is also galvanizing the demand for herbal foods and beverages as an immunity booster. As a result, shifting consumers’ preference from animal products to plant-based protein during the ongoing pandemic is creating growth prospect for the Indian plant-protein market. The growing awareness of animal cruelty is another key driver for the plant-based products in India. The surge in social media videos showing cruelty inflicted on animals in meat and dairy industries is one of the reasons, millennials and Gen Z are shifting towards meatless meat products. The growing awareness and demand for innovative plant-based protein are creating opportunities for the ever-growing startup ecosystem in India. The plant protein market is still in a nascent stage in its development and therefore several startups are entering into space. To establish their presence in the Indian plant protein market, small businesses are moving faster and raising funds for product innovation and development. The growing sales of plant-based meat and dairy products in restaurants and foodservice channels are also supporting the market. With the rising demand, more retailers around the country are expected to introduce private label products in the market. Retailers like Reliance Fresh, D-Mart, and Big Bazaar are already providing shelf space to plant-based products from different brands including Chetran Foods. The plant protein market in India has recorded a strong growth with a CAGR of 36.1% during 2018-2020. According to ConsumerIntel360’s Q4 2020 Global Plant Protein Survey, plant protein in India is gaining traction among health-conscious consumers in recent years. Large consumer food companies are launching plant-based alternatives to cater to the changing consumers' preferences. New product developments and a rising number of product launches in this segment are changing the overall outlook of the plant protein industry. The market growth has been also fueled by the ongoing COVID – 19 pandemic. The demand for plant protein products is expected to increase significantly over the short to medium term. Plant protein industry is expected to continue to grow in India over the forecast period. It is expected to record a CAGR of 29.0% during 2021-2027. The plant protein consumption in the country will increase from US$ 568.3 million in 2020 to reach US$ 3490.0 million by 2027. Scope This research report provides in-depth analysis of plant protein industry in India, providing white space / gap analysis, product innovation, product claims analysis, and brand share analysis, competitive landscape, market size across 50+ segments. Below is the taxonomy, providing detailed scope of coverage. India Plant Protein Market Dynamics – Strategy & Innovation • Competitive Landscape Snapshot • White Space / Demand Gap Analysis by Product Category • Brand Share by Product Category • Key Innovative Launches • Insights on Market Dynamics India Plant Protein Market Size by Ingredients • Soy • Pea • Beans & Lentils • Hemp • Flaxseed, Pumpkin & Other • Brown Rice • Quinoa • Spirulina & Seaweed • Nuts • Other India Plant Protein Market Size by Product Categories • Nutrition Supplements • Protein Bars • Sports Nutrition • Meal Alternative • Dairy Alternatives • Meat Alternatives • Bakery Products • Infant Formulas • Other India Plant Protein Market Size by Functional Segments • Ready to Mix • Ready to Eat • Ready to Drink • Ready to Cook India Plant Protein Market Share Analysis by Sales Channels • Online • In-Store India Plant Protein Market Share Analysis by Type of Retail Outlet • Pharmaceutical & Medical Store • Grocery Retailers • Health and Wellness Stores • Specialist Sports Store India Plant Protein Market Size by Retail Sales Pricing • Premium • Mid-Tier • Low End India Plant Protein Market Size by Cities • Tier 1 Cities • Tier 2 Cities • Tier 3 Cities India Plant Protein Consumption by Demographics • Age • Gender • Income Key Plant Protein Brands in India (based on consumer popularity) • Borges • CAFE HOUSE • CLIF BAR • Cowvathi • Dabur • Del Monte • Dr. Berg’s • EAT Anytime • Edward & Sons • Flex Protein • GoodDot • Goodmylk • Granarolo • HealthOxide • Kapiva • Kivu • Life Roots • Mili • Mimmo Organics • Mojo Bar • MuscleBlaze • MyFitFuel • MyProtein • Naturade • Natures Velvet • Now Foods • Nusobee • Olena • Optimum Nutrition • OZiva • Pintola • Plant Power • Plix • Protinex • RiteBite - Max • Sain • Sampoorna Satwik • Similac • So Good • Sofit • Soyfit • SoyFresh • STRIVE • The Good Food Company • True Elements • True Supplements • Urban Platter • Vega • VegOChef • Wellversed • Yogabar Read full story @ https://bit.ly/3ALYkQ4
The Importance of Bioprocess Containers - Research News
The growth of single-use technologies can be attributed to the growing need for better, cheaper, and faster biologics production. Active development of individualized biologics and personalized medicines, including patient-specific cellular gene therapies and therapeutic vaccines, demands high sterility and is therefore manufactured using single-use equipment and consumables.   In recent years, more biologics having higher potency that require smaller production volumes, advancements in biosimilars targeting smaller markets, and ongoing improvements in production yields and efficiencies that create production operations at much smaller scales have increased the use of single-use technologies such as single-use bioprocess containers/bags as they are best suited for small volume productions. However, single-use technologies are now slowly moving towards clinical production and commercial operations. In 2020, the US FDA approved 53 new medicines and therapeutic biologics (Source: US FDA). Growth in the biologics market is mainly driven by monoclonal antibodies and human insulin, which are among the leading contributors to the bioprocess containers market. Additionally, the Centre for Biologics Evaluation and Research’s (CBER) (2021-25) strategic plan involves various schemes for boosting the growth of the biologics market.  Compared to traditional bio-manufacturing technologies, single-use systems (SUS) have many advantages, such as reduced requirements for process validation and higher manufacturing flexibility, which ultimately results in higher operating efficiency and reduced manufacturing costs.  Despite these advantages, there is a possibility that the plastic materials used for SUS may leach organic compounds or inorganic substances into the processing fluid or the final drug product, which remains a major concern. Such an undesired change could eventually compromise bioprocessing and might significantly impact the safety, quality, and purity of the drug product.   For More Information Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=107645832 According to a survey conducted by BioPlan Associates in 2018, 73.3% of respondents agreed that leachables and extractables are major concerns that may limit the use of bioprocessing in the near future. As single-use assembly products are made of processed plastic materials, they often face the problem of contamination from the container due to leachables.  The patent expiry of blockbuster drugs has resulted in increased RD spending by pharmaceutical and biotechnology companies. Patent expiry of biologics leads to increasing RD of biologics and shifts biologics from the pipeline to commercial production. As the development and manufacturing costs of biologics are very high, companies are now gradually focusing on techniques that are more economical than traditional biomanufacturing methods.   Most single-use assemblies are made of multiple materials or layers, including polyethylene, polypropylene, ethylene vinyl alcohol, or nylon. Such products require extensive efforts to separate components into homogeneous components. As a result, most single-use assemblies and their components are not suited for recycling. This leads to the generation of large volumes of solid waste; its disposal is a challenging prospect for biopharmaceutical companies.  Recent Developments In June 2021, Avantor, Inc. (US) acquired RIM Bio, a leading China-based manufacturer of single-use bioprocess bags and assemblies for biopharmaceutical manufacturing applications. This acquisition helped the company expand its bioproduction footprint in China. In April 2021, Sartorius Stedim Biotech (France) opened a new Customer Interaction Center (CIC) in Beijing, China, to expand its presence in China and to meet the high demand from the growing biopharmaceuticals market. In March 2021, Merck KGaA (Germany) invested ~USD 30 million (EUR 25 million) to add a single-use assembly production unit at its Life Science Center in Molsheim, France. With this expansion, the company is accelerating its European expansion plans for single-use technology, which is used for the production of COVID-19 vaccines and other lifesaving therapies.  Key Market Players The bioprocess containers market is dominated by a few globally established players such as Sartorius Stedim Biotech (France), Thermo Fisher Scientific (US), Danaher Corporation (US), and Merck Millipore (Germany)
Why Overnight Oatmeal is the Best Morning Meal for Diabetics?
We have all faced the agony of missing our early meal because of time scarcity in the morning. Overnight oats feel like dream come true for all those people who have to say no to their most important meal due to time troubles. Imagine having your breakfast already prepared when you get up and that even without lifting a thumb and most importantly, healthy. Exciting right?? But are overnight oats healthy for diabetics?? Oats are full of high fibers, protein, potassium, magnesium, omega 3 fatty acids. Above all, it has no added sugar consequently making it one of the best choices for a diabetic person. Even if we get highlights of overnight oats being healthy for diabetic people. Let’s get further into the depth of facts and do a quick reality check-up. Let’s firstly know what an overnight oat is and why it has captured the attention of a vast population. What is Overnight Oatmeal and Why is it a Boon? Overnight oats are the same oats soaked overnight in your treasured liquids like milk, yogurt, coconut milk, or whichever you like and topped with mouth-watering toppings like nuts and fruits. Overnight oats being easy to prepare, time saver, and having assorted health benefits manages to get a lot of attention from youth. Moreover, it can be personalized according to one’s taste and is available with delightful recipes. If you are a dessert lover and worried about your sugar control. With this meal get ready to live your dream in reality. Not just weight loss but overnight oats even increase insulin in the body and prove themselves to be good for the heart. Now coming to the question that why Overnight Oats for Diabetics? you may get your answers here: Overnight oats for diabetics are one of the best choices for their breakfast. There are a lot of factors that make overnight oats good for diabetics. Some of them are discussed below. Qualities That Make Overnight Oats Good For Diabetics Oats are already loaded with nutrients. There are no additives required. Despite being a high-carb food, oats are considered good for diabetics because of the certain benefits they give. You can easily prepare overnight oatmeal for diabetics at home. Certain straightforward benefits which make overnight oats good for diabetics: • Low GI score: Glycemic Index or GI score tells how likely a food can increase blood glucose. Having a low GI score, oatmeal is an ideal food for diabetics. • Rich in fiber: Fiber is an important player in the game of digestion. It also helps to break down sugar complexes in the blood. • Lower blood sugar: Beta-glucans present in oats is the specific fiber that is known to lower blood sugar levels. • Healthy for the heart: The same beta-glucans are also helpful in maintaining cholesterol levels which eventually lead to a healthy heart. Apart from all these benefits, oatmeal makes you feel full and counter the craving for food at regular intervals. It also raises the insulin level temporarily that makes overnight oats good for diabetics. As of now, we know that overnight oatmeal for diabetics is a good breakfast option. We will now learn to prepare good overnight oatmeal for breakfast. How To Prepare Overnight Oats? Preparing overnight oats is not rocket science. It’s as simple as that. • Take oats in a container that can be covered for the night. • Fill it with water, milk, coconut milk, almond milk, or any other such fluid you like. • Leave it covered for 4-6 hours or the whole night. • Open it in the morning. Your overnight oats are ready. Enjoy it with honey, fruits, and dry fruits. There are several overnight oatmeal recipes for diabetics. The recipes contain ingredients per the needs of a diabetic person. Moving ahead we’d explore some recipes of overnight oats diabetes patients can enjoy. Can Overnight Oat be Really Pivotal in Diabetes Control? Oats are known for their lower glycaemic response than other breakfasts present in the market. Oats are also rich in b-glucan, a highly viscous soluble dietary fiber. B-glucan reduces postprandial blood glucose and hence insulin responses by delaying the absorption of carbohydrates. Plus, soaking results in the natural breakage of starch present in the oats, therefore, making it easy to digest. During the procedure, it gets to absorb more nutrients and the acid in the meal breaks down making it lighter. Oats are also loaded with good-for-you bacteria which when soaked helps them to multiply those tiny friends. Now as we have advocated the aids of overnight oat let's check for some amazing overnight oatmeal recipes for diabetics. However overnight oats can be made in several ways according to one’s personal choices but here are some special recipes for diabetics. Recipes With a Pinch of Love and Loads of Care Diabetic cooking can’t be made more amazing than our first recipe: 1: Apple Spice and Everything Nice We are going to make this meal named apple spiced overnight oats with real quick and easy steps: Step-1: In a 2 -cup mason jar or similar sized container mix some hemp hearts, oats, chia seeds, and cinnamon. Step-2: Mix in the Greek yogurt and shredded apple. Step-3: Add milk of your own choice and stir everything together. Step-4: Place the oats in the refrigerator for at least 2 hrs or overnight to chill. Step-5: Top it up with some of your favorite nuts and serve. Well, that was easy, and trust me tastes better than any known dessert to me. Moving to our next recipe for vanilla lovers 2: Vanilla Wonders Vanilla is wonderful in its own ways to let's mix it with oats to make it magical. Step-1: Take a jar and add ½ cup of rolled oats, 1/3 cup of Greek yogurt, 2/3 cup of almond milk. ½ teaspoon vanilla extract and whisk them well. Step-2: Close the jar with an alright lid. Step-3: refrigerate it overnight. Enjoy it by serving it cold. 3: Overnight Oats with Chocolate Chip Banana The mix got just delicious. Ingredients required: ½ cup of rolled oats, ⅓ cup of greek yogurt, ⅔ cup of unsweetened milk, 1 tablespoon chia seeds, ½ teaspoon vanilla extract, A pinch of salt, Honey to taste, ½ banana, 2 tablespoons of chocolate chips. Step1: Add all the ingredients to an airtight container and whisk them well. Step 2: Close the lid and refrigerate overnight. There are certainly more ways to prepare the best oatmeal for diabetics. It is a versatile food. You can find more recipes and enjoy being on diet with these amazing overnight oats. Final Word The high nutrient value and easy-to-digest nature undoubtedly make overnight oats good for diabetics. So, enjoy in moderation, overnight oats for diabetics are really good. Other than being diabetic-friendly, oats are helpful in many ways in our body functions. They help to prevent heart diseases, can aid weight loss, accelerate hair growth, can boost brain function and immunity. So, switch to overnight oats once and for all. It is a magic potion for health.
How to solve the error [pii_email_37f47c404649338129d6]?
Many businesses use Microsoft Outlook to send and receive email. Businesses and many individuals use this email client because it is easy to use and secure. But sometimes Outlook gives a headache due to different kinds of errors. One of the common errors when using faces is [pii_email_37f47c404649338129d6]. In this article, we will discuss the nature of the error and how to fix it so that you can continue working with Microsoft Outlook. Solution of [pii_email_37f47c404649338129d6]. What is [pii_email_37f47c404649338129d6] and why does it occur? As mentioned earlier, Microsoft Outlook is safe. It uses the SSL and TLS security encryption provided by Microsoft to send and receive your emails. You don’t need to be familiar with SSL and TLS security ciphers to resolve [pii_email_37f47c404649338129d6]. Understand that they are one of the most secure ciphers out there. If you try to connect to an email server without SSL and TLS security, you will get [pii_email_37f47c404649338129d6]. It is not the only reason you are getting pii_email_37f47c404649338129d6 error in your Microsoft Outlook. We’ll discuss the other reason and solutions in the “How to Fix” section. To use the email server in your Outlook, it must have both SSL and TLS encryption. It is best always to check all settings such as port number, authentication, and secure connection when logging in. How to solve error [pii_email_37f47c404649338129d6]? Now, you understand why [pii_email_37f47c404649338129d6] error occurs. You probably have an idea of how to resolve the issue. If you are not in the technical field but still want to fix the problem, it is easy to follow the steps below and not see the problem again. We are going to mention six different ways to solve the problem. One of them should fix it for you. Solution 1: Check if there is a duplicate account If Microsoft Outlook is configured through a duplicate account, you may see the pii_email_37f47c404649338129d6 error. This is the case for you. The solution is very simple. If you are not sure this is causing the pii_email_37f47c404649338129d6, follow the steps. If your problem is resolved by the end of this solution, it is most likely due to a duplicate account. Please don’t panic, and we have plenty of other solutions for you. Follow the steps to find a duplicate account: Open control panel on your desktop and change the view to “large category.” Then click on Mail Once you refer to the email, a pop-up screen will appear. On this screen, click Email Accounts. Then you will see all the email accounts configured in your MS Outlook. Check if there is a duplicate account or not. In this case, delete the duplicate account as this is the main reason for [pii_email_37f47c404649338129d6]. If you don’t see duplicate accounts, you can still delete all accounts and add new accounts. It can solve the problem. After verifying a duplicate account, remove the duplicate accounts / all accounts and add a new account. Now go back and see if this pii_email_37f47c404649338129d6 error is fixed or not. If the problem is still not resolved, move on to the next solution. Solution 2: Check the SMTP configuration It is better to check the SMTP configuration for Microsoft Outlook because a misconfiguration causes 80% of the time [pii_email_37f47c404649338129d6] in the SMTP. Verifying the SMTP configuration is pretty straightforward. Just follow the steps below: Follow the steps mentioned in pii_email_37f47c404649338129d6 solution 1 to open “Email accounts” settings where you deleted the email account. Double click on the email and click on “More settings.” If server you are using uses authentication, Check “My server requires authentication.” Then, go to Advanced tab and make sure that the correct port number is being used. It is the port number to use for IMAP and SMTP. IMAP: 993 SMTP: 465 After SMTP setup, close the application and restart your computer. After restarting Microsoft Outlook, check whether [pii_email_37f47c404649338129d6] is still displayed or not. Still, if the problem is not resolved, continue to the next solution. Solution 3: Use SCANPST.exe If you’ve never heard of SCANPST.exe, you might be wondering what it is. Many Outlook users have complained to Microsoft about many issues like [pii_email_37f47c404649338129d6]. Follow the steps below to use SCANPST and resolve the pii_email_37f47c404649338129d6 error. Open the file explorer. (My computer) Go to Program Files> MS Office> Office18 (depending on the version of MS Office you are using, if you are using MS Office 2014, it should be like Office14) Find the SCANPST.exe folder and open the application as an administrator. Click Browse, select the PST file that you want to repair, and click Start. Highlight “Create a backup” and click Browse to select the location where you want to save the backup file. Then click on “Repair.” After repairing damaged PST files, the [pii_email_37f47c404649338129d6] error should be resolved. If this still doesn’t solve the problem, we need to move on to the general solution that will help fix any Windows problem. I hope this will solve the error. Solution 4: Disable Antivirus and Windows Defender Sometimes Anti-virus and Windows Defender [pii_email_37f47c404649338129d6] firewall rules cause problems. Because they can think of outgoing emails as the outgoing malware signal. You can turn off Antivirus or Windows Defender if you are not using an antivirus program to resolve the issue. Disabling Antivirus is easy. Open whatever antivirus program you are using, and there should be a button that says “Disable Antivirus” or “Disable Antivirus”. Select one of the buttons and see if the pii_email_37f47c404649338129d6 error still appears or not. To turn off the Windows Defender, follow these steps: Select Start> Settings> Update, and then Security> Windows Security> Virus and threat protection> Manage settings (or Virus and threat protection settings in previous versions of Windows 10). Disable real-time protection. Disabling Antivirus or Windows Defender fixed pii_email_37f47c404649338129d6 for most of our visitors, so you should give it a try. Solution 5: clear cookie and cache In our previous articles explaining how to fix various errors, we always say clear the cookie and cache. To solve [pii_email_37f47c404649338129d6], you can try clearing the cookie and cache. To do this, follow the steps: Enter Ctrl + R on the keyboard to open the Run dialog box. Then enter “% appdata%”. Delete all the files in %appdata% or select the MS Outlook folder and delete it. After you’ve cleared all of the AppData, it’s time to delete the files from Local AppData. To do this, follow the steps. Enter Ctrl + R on the keyboard to open the Run dialog box. Then enter “% Localappdata%”. After you have the LocalAppData, delete all files in the folder again. After clearing the cache and all cookies, go back to Microsoft and see if the problem is resolved or not. Solution 6: Reinstall the app We have used all possible solutions to resolve the issue. But unfortunately, none of them fixed the error. The last option we have is to reinstall the app. After reinstalling the app, add your email account to Microsoft Outlook. This will surely solve the problem with [pii_email_37f47c404649338129d6]. Follow the steps below to reinstall the application. Open the program and functions via control panel Search for Microsoft Office (Microsoft is part of the Office suite.) Double click on Office 365 Follow the steps mentioned on the screen Reinstall the app by downloading the newest version from the official MS Office site. Create a new account and add it to MS Office. Check once if you can still see [pii_email_37f47c404649338129d6] or not. Conclusion: It is certainly frustrating to receive [pii_email_37f47c404649338129d6] while submitting the assignment or project on time, but you will not have to solve the problem without guidance. So, I hope the 6 points above fixed your bug [pii_email_37f47c404649338129d6]. If the error persists, comment below on the exact steps, you took. We will do our best to fix it for you.
Glowing Skin Smoothie + What to Eat for Perfect Skin
This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.