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Self-Care: Sleep Education and Routine
Hello fam! Are you getting quality sleep? When educating people about self-care I've learned many of them aren't getting enough sleep and they don't have a sleep routine. Sleep is another super important asset to self-care and a healthy life. This is the time for body to reset and heal itself. Benefits of Sleep One huge benefit of sleep is time for healing inside and out. However, there are other great benefits. Think of our cellphones. If we keep them always running and never shit them down the life span is cut short and or it begins to crash. Our bodies are the same. What begins to happen with lack of healthy sleep The cycles of sleep Sleep Routine What's your sleep routine? Don't have one? I got you covered. Your sleeping routine doesn't have to be complicated. If you find that you can't sleep when it's time. Then you really need one. Good quality sleep starts before you hit that bed. My Sleep Routine 1. Playing relaxing music while I tiddy my room. 2. Lite a candle while sipping on soothing tea and or have a healthy snack 3. Shower using calming scents 4. Listen to what I want, and or read a book, and or watch 2 YouTube videos of my choice 5. Skincare 6. Shut off ringer on phone 7. Set alarms 8. Play calming music for deep sleep at low volume 9. Place phone on charger Music for deep sleep I have a playlist for sleep. Below I have an example of music you may want to explore. Snacks Time: Foods that can help increase deep sleep There are foods that can naturally help you get good sleep. Below are some healthy quick recipes for snacks. HAPPY HEALTHY SLEEPING FAM!
Is your alcohol REALLY vegan? How to know for sure
It may sound strange, but there's a possibility your favourite drink might have more than just alcohol in it. Companies may include animal ingredients in their products directly, or they might use them in the processing and filtration. When making the alcohol, dairy, honey, and other animal products are added in to the final recipe. When filtering the drinks prior to bottling, companies can use things like gelatin, egg whites, and sea shells, among other things. These products grab onto the impurities and make it easier to catch them in the filters, though there are many animal-free alternatives in use, many companies still choose to use animal products. The worst part is these ingredients almost never show up on the label This website has curated a list of nearly 50,000 types of alcohol, constantly monitored and updated by it's online community to let you know if your favorite drink is vegan or not. All you have to do is search the name! Check it out here
This is Why You Shouldn't Follow Idol Diets
Seolhyun from AOA is famous for her gorgeous figure and its inspired many people to try to copy her diet. Online, you'll find posts like this: Saying that she eats only a little chicken, sweet potato, and egg in one day. Well, she was just on a TV show and straight up said "it's all lies!!!" She uses exercise to keep her figure and eats muuuuch more than that tiny amount of food! Read more here:
Trust Nobody
VEGAN FOOD INDUSTRY NOW WORTH $4.5 BILLION AND CONTINUES TO GROW
New data shows sales of plant-based foods are growing faster than the animal products they aim to replace, with vegan meat sales growing up to 12 times faster than sales of animal flesh When it comes to particular categories: sales of plant-based milk (up by six percent in the last year) now comprise 13 percent of the entire milk category—with cow milk sales down by three percent in the same period. Plant-based meat currently makes up two percent of all packaged meat and is a $800 million industry, with sales up by 10 percent in the past year and an increase of 37 percent in sales in the vegan refrigerated meat sector. For comparison, sales of animal meat grew by only two percent during the same period. Sales of vegan yogurt, cheese, and ice cream are steadily rising (up by 39 percent, 19 percent, and 27 percent, respectively), sales of the traditional dairy versions of these items are either declining or stagnant. Read the full article and specifics on the statistics here
*** SMOOTHIE RECIPE CONTEST ***
Share your favorite smoothie for a chance for it to be named the Best Smoothie Ever! Summer is almost over, and one of my favorite ways to cool off is with a refreshing, cold smoothie. So I want to know—what’s your favorite, the one you can’t stop making again and again? We all have our fave, so here’s your chance to share it and have it possibly be crowned the Best Smoothie Ever!!!! Pictures or a recipe (or both!!) are very much appreciated!!! The Challenge will end next monday the 19th of August! GOOD LUCK!
Self-care: Foods that Help Reduce Stress
Hello fam! Cheers to eating goods that will help you reduce stress! What we eat does play a role in how out body functions including our moods. I'm not a doctor but here are some things I found that was interesting in what goods to eat to reduce stress. If you are not allergic to any of these foods you can always try to add them to your diet. I love making fruit bowels. When I feel like being naughty I add my favorite Chile seasoning to it. Guacamole Recipes I love guacamole!!! Everyone makes it differently so below I found some quick recipes. You can add this to toast, dip with chips, dip with pita chips, dip with other veggies, etc! Above are the basic ingredients keep and or take out what you don't like. I personally don't use cumin and or cilantro. I hate cilantro! But you definitely will need the citrus so try not to skip out on the lime! Quick Tip If you don't want your guacamole to turn brown quickly keep the seed in the dip. Wild Fact Guacamole is much better after you allow it to sit so the ingredients marry. It's always tastier the next day!
Vegan Rainbow Rolls
Add a splash of lime juice to the peanut sauce for some added tang source
This Woman's Acne Skincare Routine Gone Viral!
With this one post, her skincare routine has gone viral. She started by saying, I just wanted to make a little post about skin because I've struggled with mine so much, and i really feel like I need to stop pretending like i haven't. And she started sharing her skincare routines for her fans.. 1) i double cleanse with jojoba oil and wipe it off with a hot wash rag 2) i usually do a honey mask mixed with turmeric and cinnamon 3) i have two other masks that I like to use , sulfur mask and bentonit clay mask, but the honey one is my fave 4) I'll moisturize with the shea terra organics perfecting serum and doterra lavender oil 5) at night i'll spot treat with raw shea butter 5) I use the raw elements sunblock pretty much everyday 6) the last slide is the herbs I took to get my skin under control These serums and herbs are what she used to calm her skin down!! Hope this skincare routine helps for those of you who suffer from acne!! What do you think?