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Make-up looks for meeting the Ex!

keke my favourite make-up guru gives tips on the MOST IMPORTANT MAKEUP LOOK OF ALL TIME!!! girls who need to make your EX regret it sooo bad, check this out!
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so right!! haha thanks for great tips ;)
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How to Choose the Best Maternity and Nursing Bras in Singapore?
Maternity and nursing bras are your trusted partners during pregnancy and motherhood. They are the comfort your growing breasts need during pregnancy. And they are the convenience you want for yourself when you are nursing your little one. Today, maternity wear is no longer an obscure industry. And also, maternity wear is by no means only about dull, boring clothes. Maternity wear and nursing bras have evolved over time and pregnant mums have plenty of designs, styles, and color options to choose from. Also, online stores that specialize in maternity wear are booming making it easy for women to shop from the comfort of their homes! If you are looking to buy some maternity clothes and nursing bras in Singapore, Lovemère is one of the well-trusted stores that can help you find the garments you need during pregnancy and breastfeeding. How to choose the best nursing bra? The best nursing bra is really the one that provides you the best comfort. Wondering what to look for in an ideal nursing bra? Here are some tips: 1. Go for the right size. Measure yourself well. If you are a breastfeeding mum, measure yourself before a feed so that your breasts are the heaviest at that point. Refer to the sizing chart carefully before buying a nursing bra online. 2. Make sure you buy nursing bras that are made from soft, breathable fabrics. We all know how uncomfortable it can be to wear bras with underwires and rough fabrics. You certainly don’t want to go through that as a breastfeeding mum. A nursing bra, especially in Singapore where the weather can get humid, you should choose fabrics that are breathable and light. 3. If you lead an active lifestyle and exercise, you must go for a sports nursing bra. It will give your breasts good support and accommodate the changing size of breasts during breastfeeding. 4. A sleep nursing bra can make your nights easier. A good sleep bra will not feel tight around the bust when you sleep. At the same time, you will be able to nurse your baby at night without having to undress. 5. Nursing camisoles are also a great option for breastfeeding mums. They are comfortable and convenient for layering. 6. Be sure to check the returns and exchange policy when shopping for nursing bra online. This will help you understand what to do if the size you ordered does not fit or if you don’t like the product you receive. Related Useful Article: Maternity Nursing Bra in Singapore - Your Ultimate Mum Guide 2021 In the current times, shopping online is a great option. Also, if you are a new mother, you are probably discovering that 24 hours are not enough to do everything you need to in a day. Online stores that deliver at your doorstep are a lifesaver in this situation! So, mums looking for a nursing bra in Singapore, get your thumbs twiddling on your phones, and treat yourself to some comfortable nursing bras that you truly deserve!
5 Ways To Tell Your Vitamin D Is Low and 5 Foods That Are High in Vitamin D
Several generations ago, it was common for parents to leave their naked infants in the sun every day for good health. Our modern minds are prone to exclaiming, "That's insane! Did they apply sunscreen first?” Although it may not be how we would do it today, these parents did help their children get enough vitamin D. Vitamin D deficiency is an epidemic in the United States, affecting as many as 90 percent of some adult populations. This is a serious public health issue that must be addressed. What Is the Function of Vitamin D? Vitamin D, which is actually a hormone, differs from other vitamins. Our body can produce the majority of what we require rather than relying on food. But It is not the same fo for vitamin D. Vitamin D is also known as the “sunshine vitamin” because it is produced by our bodies when sunlight is converted into chemicals that can be used by the body. When UVB rays strike our skin, a substance in our skin converts to D3, which then travels through our bloodstream to our kidneys and liver. Vitamin D is fat-soluble and is found in the body's fatty tissues as well as the liver. It is an important nutrient for overall health, and studies show that a lack of it can lead to brittle bones, breast cancer, colon cancer, autoimmune disorders, high blood pressure, and heart disease. What Is the Best Way to Get Vitamin D? Our body makes vitamin D primarily through exposure to sunlight, and with adequate exposure, we can produce adequate amounts. With the rise in skin cancer over the last few decades, however, many people now wear sunscreen, limiting the opportunity for the skin to do its incredible sunlight conversion. It is difficult to strike a balance between the need to get enough vitamin D and the need to protect our skin from damage. And, because it varies from person to person, there is no precise amount of sunlight that doctors can point to as the ideal amount for vitamin D production. Experts recommend 10-20 minutes of sun exposure per day in general, but this varies greatly depending on the individual and their location. People with dark skin produce less of the nutrient than those with light skin. Young people outnumber older people in terms of output. And those living north of Atlanta in the United States will find it nearly impossible to get enough UVB exposure during the winter, no matter how willing they are to forego sunscreen. 5 Vitamin D Deficiency Symptoms Blood tests ordered by your doctor are the only way to diagnose low vitamin D levels, but here are some warning signs to look out for and discuss with your doctor: 1. Infections and illnesses are common. Vitamin D receptors are found throughout our body, including on immune cells. One of vitamin D's primary functions is to assist our bodies in fighting infections. If you are prone to colds, flu, and respiratory infections, you may be deficient in this essential nutrient. 2. Pain in the muscles and bones. Vitamin D is well known for its role in osteoporosis prevention because it aids calcium absorption. However, it also appears to have anti-inflammatory properties. If you suffer from chronic bone, back, or muscle pain, you may need to increase your D levels. 3. Fatigue on a regular basis. Adults can easily dismiss their constant tiredness as a result of getting older and busier. Even when patients look for the source of their chronic fatigue, vitamin D deficiency is frequently overlooked. However, studies show that extremely low levels of this nutrient cause chronic fatigue and tiredness. 4. Hair thinning. This is a symptom that many people immediately associate with stress. While stress can be a cause of hair loss, vitamin D deficiency should also be considered. Low levels have been linked to the autoimmune disorder alopecia areata, which causes severe hair loss all over the body. 5. Depression. There are vitamin D receptors in the part of the brain that influences the development of depression, so a lack of the nutrient may result in the disorder. Low levels of D have been linked to depression in studies conducted in Norway and Sweden. 5 Vitamin D Rich Foods Because most of us are unable or unwilling to spend enough unprotected time in the sun to produce vitamin D, we must rely on food sources. Here are five foods that will help you increase your levels: Fatty Fish Because vitamin D is a fat-soluble vitamin, it must be combined with fat to be utilised. Vitamin D is abundant in fish such as salmon, tuna, herring, and sardines. These fish are also high in protein and healthy fats. Lamb and Beef Liver Although many people do not consider organ meat to be a favourite food, it is extremely nutrient-dense and a great source of vitamin D. Beef liver, in addition to being high in D, is also high in iron, making it a nutritional powerhouse. Egg Yolk Eggs are well-known for being high in protein, but their yolks also contain a significant amount of vitamin D. Unfortunately, due to cholesterol concerns, egg yolks have spent a lot of undeserved time on the Western world's naughty list of foods. Fortunately, that era has passed, and we now recognise the incredible health and nutritional benefits of eggs. Fortified Foods Vitamin D is added to many foods, including cereals, oatmeal, milk, and orange juice. Although these items are not as effective as other food sources at delivering nutrients, they are useful in addressing deficiencies in the population, particularly among children. Shellfish Shrimp and oysters are both low-calorie vitamin D sources, making them ideal for a healthy diet. Oysters have the added benefit of being high in B12.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
How Does Laser Hair Removal Work?
Many patients ask us, "How does laser hair removal work?" But, more often than not, what they really want to know is, "Is laser hair removal safe and effective, and will it work on me?" Laser hair removal may sound like a terrifying procedure that involves shooting a laser gun at your skin like something from a spy movie. However, this is not how laser hair removal actually looks. Laser hair removal is becoming increasingly popular, and it's easy to see why when you learn how effective it is. We'll answer your questions here so you can make the best choice for your lifestyle and skin. Laser Hair Removal Is Safe Obviously, the most important question to ask whenever you try a new skin treatment is whether it is safe. When you're out in public, everyone can see your skin. People are usually scared of the word "laser" when it comes to laser hair removal because it sounds dangerous. The truth is that the lasers used in laser hair removal are extremely effective at destroying only hair follicles while leaving the rest of your skin unharmed. The US FDA strictly regulates all lasers used for hair removal to ensure their safety. Hair removal lasers are referred to as "lasers" because they emit extremely concentrated light. This specialised light is absorbed by your hair follicles, which convert the light energy into heat. Heat harms your hair's follicle, which is responsible for hair growth. This targeted damage to the hair follicle is what removes unwanted hair and reduces the likelihood of it growing back. Hair removal lasers are designed to target melanin in the hair. Melanin is the pigment that gives colour to your body hair. The laser targets the hair from the shaft down into the follicle by using the contrast between the melanin and your skin. Because laser hair removal works by reducing the ability of your hair follicles to regrow hair, it must be done gradually. The fact that the procedure is done over time contributes to the procedure's safety because the laser's level is low enough to damage only the hair follicles and not the surrounding skin. Laser Hair Removal Is Worth Your Investment Laser hair removal requires an investment of your time; however, when you consider how long the results will last, it is relatively inexpensive. Consider how much time and money you spend on your current hair removal method when deciding whether or not laser hair removal is a good option for you. For example, if you shave your legs, try keeping track of how much time you spend shaving each week. Then figure out how many razor-head replacements you go through in a week. Then multiply this cost by the number of weeks and months in a year to get the current, annual cost of hair removal. The Time Commitment Laser hair removal can take anywhere from 2 to 6 sessions, depending on your skin and hair type. The length of each session is determined by the size of the area being shaved. Small areas, such as the upper lip or armpits, can take 5-15 minutes, whereas larger areas, such as your legs or back, can take up to an hour per session. You can expect to wait 4-6 weeks between sessions. This is due to the fact that hair grows in cycles, and the laser is most effective at killing your hair when it is actively growing. One of the most common mistakes people make with laser hair removal is going to a couple of sessions, seeing a reduction in hair growth, and then failing to return for their remaining sessions. What is actually happening when you notice this initial reduction in hair growth is that your hair is in a dormant period and will re-grow quickly once this cycle is completed. That is why it is essential to attend the recommended number of sessions. How Much Money Do You Really Spend? The average cost of laser hair removal is between $300 and $500. However, this varies greatly depending on the size of the area you're removing hair from and the number of sessions your hair requires. Many facilities offer financing for aesthetic treatments. The initial cost of this hair removal method may appear to be high. Laser hair removal, on the other hand, is expected to provide months to years of smooth skin at a time. If you multiply the amount you currently spend on shaving or waxing over months and years, the cost is likely comparable to what you'll pay as a one-time fee for laser hair removal. You may be wondering why, if laser hair removal works so well and is so inexpensive, not everyone is doing it. The truth is that there are numerous misconceptions about laser hair removal that deter people from using it. How to Get Ready There are things you can do to prepare your skin for a healthy laser hair removal session, as well as things you can do to care for your skin after each session. The best way to decide whether to commit to laser hair removal is to speak with your skin specialist about your hair removal options.
Ait Ben Haddou Kasbah
The ksar, a group of earthen buildings surrounded by high walls, is a traditional pre-Saharan habitat. The houses crowd together within the defensive walls, which are reinforced by corner towers. Ait-Ben-Haddou, in Ouarzazate province, is a striking example of the architecture of southern Morocco. Located in the foothills on the southern slopes of the High Atlas in the Province of Ouarzazate, the site of Ait-Ben-Haddou is the most famous ksar in the Ounila Valley. The Ksar of Aït-Ben-Haddou is a striking example of southern Moroccan architecture. The ksar is a mainly collective grouping of dwellings. Inside the defensive walls which are reinforced by angle towers and pierced with a baffle gate, houses crowd together - some modest, others resembling small urban castles with their high angle towers and upper sections decorated with motifs in clay brick - but there are also buildings and community areas. It is an extraordinary ensemble of buildings offering a complete panorama of pre-Saharan earthen construction techniques. The oldest constructions do not appear to be earlier than the 17th century, although their structure and technique were propagated from a very early period in the valleys of southern Morocco. The site was also one of the many trading posts on the commercial route linking ancient Sudan to Marrakesh by the Dra Valley and the Tizi-n'Telouet Pass. Architecturally, the living quarters form a compact grouping, closed and suspended. The community areas of the ksar include a mosque, a public square, grain threshing areas outside the ramparts, a fortification and a loft at the top of the village, an caravanserai, two cemeteries (Muslim and Jewish) and the Sanctuary of the Saint Sidi Ali or Amer. The Ksar of Ait- Ben-Haddou is a perfect synthesis of earthen architecture of the pre-Saharan regions of Morocco. Criterion (iv): The Ksar of Ait-Ben-Haddou is an eminent example of a ksar in southern Morocco illustrating the main types of earthen constructions that may be observed dating from the 17th century in the valleys of Dra, Todgha, Dadès and Souss. Criterion (v): The Ksar of Ait-Ben-Haddou illustrates the traditional earthen habitat, representing the culture of southern Morocco, which has become vulnerable as a result of irreversible socio-economic and cultural changes Integrity (2009) All the structures comprising the ksar are located within the boundaries of the property and the buffer zone protects its environment. The earthen buildings are very vulnerable due to lack of maintenance and regular repair resulting from the abandonment of the ksar by its inhabitants. The CERKAS (Centre for the conservation and rehabilitation of the architectural heritage of atlas and sub-atlas zones) monitors, with difficulty, respect for the visual integrity of the property. Authenticity (2009) In comparison to other ksour of the region, the Ksar of Ait-Ben-Haddou has preserved its architectural authenticity with regard to configuration and materials. The architectural style is well preserved and the earthen constructions are perfectly adapted to the climatic conditions and are in harmony with the natural and social environment. The large houses in the lower part of the village, with well conserved decorative motifs, are regularly maintained. The construction materials used still remain earth and wood. The inclination to introduce cement has so far been unsuccessful, thanks to the continued monitoring of the «Comité de contrôle des infractions» (Rural Community, Town Planning Division, Urban Agency, CERKAS). Only a few lintels and reinforced concrete escaped its vigilance, but they have been hidden by earthen rendering. Particular attention is also paid to doors and windows giving on to the lanes, to ensure that the wood is not replaced by metal. Protection and management requirements (2009) Protection measures essentially relate to the different laws for the listing of historic monuments and sites, in particular the Law 22-80 concerning Moroccan heritage. The Ksar of Ait-Ben-Haddou currently has a five-year management plan (2007-2012). This management plan is the result of two years of reflection and workshops involving all the persons and institutions concerned with the future of the site, in particular the local populations. The recommendations of this plan are being implemented. Furthermore, two management committees have been established (a local committee and a national one) in which all the parties are represented and cooperate in decision-making. As well as managing the property, CERKAS ensures coordination in the implementation of this management plan. visit our site for more informations...
Why Is Shampoo Bad For Your Hair? And How To Wash Instead.
Certain chemicals found in some shampoos can be harmful to your hair. While this is not a call to stop using shampoos entirely, it should make you aware that there are alternatives available if you want to pursue them! Having said that, what are some of the negative effects of shampoo? 1. It shortens the life of your hair. That's a fancy way of saying that if you use shampoo, you'll have to wash your hair more frequently, which sounds counterintuitive. Shampoos, in general, can leave a nasty buildup of chemicals on your scalp, which can wreak havoc on your skin over time. Your scalp will eventually become so saturated with these chemicals that it will do strange things like overproduce oils this is probably why my scalp is so greasy. 2. It causes frizz in your hair. This is particularly true for those of us who have curly hair. I know I don't look it based on my profile picture, but my hair can get pretty loopy if left to its own devices. I have noticed that it frizzes up significantly more after washing it with shampoo than when I leave it alone. 3. It will trap you in a viscious cycle. You'd like to stop using shampoo, but if you do, your scalp will go nuts producing oils, making you look completely ridiculous. Try waiting a couple of weeks, your scalp will calm down. Stay strong and don't give in to the urge and shampoo before that. If you want to get away from the shampooing craze, do this when you don't have to be seen in public for a good 2 weeks! 4. It's also wasteful. Using shampoo is apparently frowned upon in the “zero waste” community. This is because most people go through it quickly especially if you have longer hair, and as a result, you'll end up using a lot of plastic bottles. Shampoo alternatives are much more environmentally friendly, as you'll see in a moment. 5. It cannot be washed away. This is a little ironic. Shampoo removes almost everything from your hair except itself. Because your hair is porous, it absorbs whatever is in your shampoo like a sponge over time. You'll have hair loss issues if you use a cheap shampoo or one with chemicals that don't mix well with your scalp. The only way to truly remove the shampoo gunk from your hair is to use a super-strong shampoo designed specifically for this purpose, or to simply wait it out and let your scalp dispose of it naturally. What can you do now that you're aware of some of the negative effects of shampoo? 1. Use the “No-Poo” method. This method essentially eliminates shampoo from the equation. One of the simplest ways to start is to use a small amount of conditioner in your hair while showering instead of lathering up a wad of shampoo and conditioner every time you wash up. Conditioner is gentler on your hair than shampoo and should keep your scalp and strands moisturised without causing too much damage. 2. Use alternative scalp and hair cleansers. Apple cider vinegar can be used as a shampoo substitute. Some people seem to tolerate it better than others, as some have complained that the vinegar smell is unbearable, while others claim they don't notice anything. I suppose it all depends on the individual. In essence, apple cider vinegar acts as a natural conditioner. To combat any salad dressing-like after-smells, this blog suggests mixing two tablespoons of vinegar with water and rosemary. 3. Make use of natural shampoos. Those who said they had no luck with “no-poo” or apple cider vinegar reported success with natural shampoos. These are shampoos made entirely of natural ingredients, as you might expect. To find them, on online shopping sites (just type in "natural shampoos") is your best bet, though I'm sure your local Walmart has a selection of products like this as well. Labels, as always, should be avoided. Always read the ingredients on the back of the bottle to ensure that the shampoo you're considering is truly "natural." What do you have to lose by trying out this new anti-shampoo craze if you have greasy, frizzy hair? It appears to be working for many people, so it's worth a shot! Do speak to your hair specialist if you have any prexisting scalp issues.
6 Laser Hair Removal Myths Busted And More
Have you ever calculated how much time you devote to hair removal? Hair removal on the legs, underarms, brows, and arms has become a daily, weekly, and monthly ritual, but it does not have to be. Hair removal is a time-consuming and thankless task because it keeps growing back. Shaving, waxing, and threading all have advantages, but what if you didn't have to choose any of these because the hair was permanently removed? This is where modern laser hair removal techniques come into play. The Diode laser is considered the "gold standard" in hair removal machines. This machine has a built-in cooling system and reduces the risk of hyperpigmentation. Laser Hair Removal vs Laser Hair Reduction Modern laser hair removal methods recognise that hair removal may not be completely permanent, and many clients will need to return for touch-up sessions from time to time. This is reflected in the fact that many clinics now refer to the procedure as hair reduction rather than hair removal. What Is Laser Hair Removal? Laser hair removal works by destroying the ability of the hair follicle to grow new hair. This means that hair removal will be reduced indefinitely. These hair follicles can regrow over time, possibly as a result of hormonal changes, so maintenance treatments may be required. Myths surrounding Laser Hair Removal Is laser hair removal only for hair? It can also treat other types of skin problems, such as vascular lesions, pigmented lesions, hemangioma, and nail fungus, to name a few. Is it painful to use laser hair removal? Not at all; the Diode laser that we use has a specialised cooling system to keep you comfortable and pain-free. Is hair removal only for women? Certainly not! We can help you get the best skin you can, whether you're male, female, trans, young, or old! Women are often the most frequent users of LHR, but they are not the only ones. Laser hair removal is effective on all hair colours. No, this is not true; this treatment can only be used on dark hair. Other treatments are available for people with light hair, so make an appointment with your dermatologist to discuss your options. I don't have to shave before treatment. This is also false. For the majority of people, shaving the area prior to treatment is the best course of action. Waxing, threading, or epilation can all cause problems. I can get treatment if I have a tan. This is also false; treatment cannot be performed if you have a tan.
Is A Breast Lift Right For You?
Our body ages as time passes. Breasts lose volume and fullness. They droop and make you self-conscious as a result of these changes. Continue reading to learn everything you need to know about a breast lift and the benefits you can expect. What Does a Breast Lift Entail? The breasts are lifted and firmed during a breast lift surgery. A lollipop incision is ideal for breasts that require a minimal bit of lift. If only the areola and nipple need to be elevated, a single incision around the areola can be used to obtain the desired effects. If your nipples and areola are below the level of the inframammary crease, you'll need a third incision to see results. Breast Lift Advantages A breast lift has numerous physical and psychological advantages. After significant weight gain or loss, many women notice that their breasts alter shape and sag. A breast lift can boost your self-esteem, which can improve your quality of life. Let's have a look at some of the physical advantages. Physical Advantages A breast lift has various physical advantages. Without augmentation, a breast lift can give you a larger appearance. This is due to the fact that the surgery makes your breasts appear firmer and larger. You can achieve a more youthful, renewed appearance by elevating your breasts. You can enjoy the results of your weight loss and feel proud of your successes and newly better physique by removing stretched out, superfluous, flabby skin and altering the location of the nipple. Is It True That I'm a Good Candidate? Your medical history will be reviewed by a cosmetic surgeon to evaluate if you are a good candidate for a breast lift. If your nipple and areola are located beneath the inframammary fold or the crease beneath your breast, you may be a suitable candidate for a breast lift. If your nipples appear to be pointing downward and you want them to face forward, you may benefit from a breast lift. Many women who have breast lifts are unhappy with how their breasts seem when they wear a bra. In a bra, a breast raise can make your breasts appear rounder, fuller, and more attractive. It can also treat asymmetry or a tuberous appearance of the breasts that may have developed since puberty or as a result of breastfeeding. If you're unhappy with the size of your breasts after your breast lift, talk to your doctor about a breast reduction or breast augmentation with fat. What Should I Anticipate? It will take a few months for your newly shaped breasts to settle into place after your breast lift. The benefits, on the other hand, are long-lasting. Your body will continue to age and be affected by gravity, but you will be able to enjoy the results of your treatment for decades. It is safe to nurse after a breast lift, although childbearing, breastfeeding, or gaining a lot of weight can make the treatment less effective. Maintain an active lifestyle and a healthy weight for the greatest outcomes.