suachobe
5+ Views

Thực phẩm ăn sáng giúp con trẻ phát triển trí não các mẹ Việt nên cho con ăn mỗi ngày

Một bữa sáng dinh dưỡng không những hỗ trợ trẻ ăn ngon miệng mà còn có khả năng giúp phát triển trí óc. Vì thế, hãy chọn những thành phần thực phẩm cần thiết cho trí nhớ, sự tập trung để sở hữu một bộ não vượt trội.
Sau 1 giấc ngủ dài, thân thể đang phát triển của trẻ, nhất là trí não cần nguồn phân phối glucose hoặc đường để não có thể hoạt động sáng suốt cho ngày mới. Bởi “nếu không có glucose thì trí não của chúng ta sẽ hoạt động kém, gặp khó khăn trong việc tiếp thu thông tin, các vấn đề về thị giác và không gian cũng sẽ không được rõ ràng” - Terrill Bravender, Giáo sư Nhi khoa tại Đại học Duke giải thích. Hơn nữa, nhiều nghiên cứu từ những năm 1950 cũng đã liên tiếp chỉ ra rằng, con trẻ ăn sáng thường xuyên và bồi bổ sẽ học tập hiệu quả hơn những bé bỏ bữa. Vậy bữa sáng là chìa khóa thì câu hỏi kế tiếp sẽ là: Thực phẩm ưu tiên nào cho trẻ ăn sáng để phát triển não bộ? Mẹ hãy tìm các món ăn sáng bổ não sau.

Cơm

Đa số gia đình ăn cơm buổi sáng. Tuy là món ăn truyền thống nhưng các mẹ vẫn có thể biến tấu theo nhiều phương pháp khác nhau. Để sở hữu món ăn sáng logic cho trẻ, các bà mẹ có thể hài hòa các loại thực phẩm nhiều dưỡng chất, phát triển trí óc cho con như thịt, cá trứng, rau lá xanh, những thực phẩm chứa lượng lớn protein, chất béo, sắt, kẽm, magie, canxi, vitamin,…
Hơn nữa, tinh bột cũng là 1 thực phẩm hỗ trợ hiệu quả cho trí tuệ của trẻ do nó tạo nên chất bột đường thiết yếu để chuyển hóa thành năng lượng cho các hoạt động của con trẻ.

Không ít người hoài nghi về việc sử dụng cá nấu món ăn sáng. Thế nhưng, nếu bạn biết các loại cá như cá hồi, cá ngừ có lượng lớn protein cũng như axit béo omega 3 thì bạn sẽ không chần chừ thử nấu chúng thành thực phẩm ăn sáng lý tưởng.
Đơn giản là làm một đĩa salad cá ngừ hoặc cá hồi hun khói làm nhân bánh mì cũng đã là một bữa sáng nhanh gọn và hấp dẫn cho bé.

Bánh mì kẹp thịt


Nếu bé không thích cá thì bạn hoàn toàn có thể đổi bằng thịt. Thịt bò nạc chứa nguồn sắt hoàn hảo giúp bé cân bằng năng lượng và sự tập trung ở trường. Thịt bò cũng là một nguồn tăng cường kẽm tốt, hỗ trợ bộ nhớ tốt.
Một chiếc bánh mì kẹp thịt nướng sẽ là sự thay thế tuyệt vời cho những món như hamburger và hotdog ngoài hàng.

Xem thêm:


Bánh mì trứng ốp la và sữa

Không tự nhiên mà món ăn sáng này tương đối phổ biến không chỉ tại những nước mà còn tại Việt Nam. Đơn giản bởi vì nó dễ thực hiện, mất ít thời gian và bổ dưỡng trí tuệ.
Bánh mì chứa lượng tinh bột dồi dào, nếu dùng buổi tối sẽ là gánh nặng của bao tử nhưng vào bữa sáng thì nó lại là nguồn năng lượng dồi dào cho con trẻ. Còn trứng là thực phẩm giàu Protein và Choline, gia tăng năng lượng và tăng cường khả năng phản xạ.
Thêm 1 ly sữa để gai tăng thêm canxi, protein nữa là đủ năng lượng khởi đầu một ngày mới năng động.

Bánh flan sữa mẹ

Thời gian gần đây, món bánh flan từ sữa mẹ đang được những mẹ đua nhau thực hiện. Nếu như các bé đang trong thời điểm ăn dặm thì món ăn này không chỉ chứa chất đề kháng cực mạnh, hương vị sữa quen thuộc mà còn giúp bổ trí tuệ nhờ protein trong trứng.

Món bánh flan sữa mẹ vô cùng dễ thực hiện và có thể chuẩn bị trước, rút ngắn thời gian chế biến bữa sáng của các mẹ bỉm sữa. Món ăn này cũng cực dễ làm với công thức bánh flan thông thường, chỉ cần thay thế sữa tươi bằng sữa mẹ.

Phở gà

Trong trường hợp con không ưa chuộng bữa sáng kiểu tây thì mẹ có thể chuẩn bị bữa sáng thuần Việt cho bé. Sợi phở bổ sung nguồn năng lượng dồi dào, còn thịt gà lại có nhiều photpho, khoáng chất hỗ trợ hệ thống xương và răng của trẻ nhỏ tăng trưởng thêm chắc khỏe và hệ thống cơ bắp rắn chắc.
Thêm vào đó, cần chọn món phở gà buổi sáng còn vì thịt gà giúp trẻ gia tăng nồng độ serotonin trong não, giúp bé cải thiện tâm trạng thêm vui vẻ, giảm mệt mỏi.

Xemthêm:


Các món cháo

Mẹ hoàn toàn có thể sử dụng các loại siêu thực phẩm được bác sĩ khuyên nên cho con ăn càng nhiều càng tốt nhằm tăng cường chỉ số IQ như: cá hồi, cá ngừ, trứng gà, hạt óc chó, hạt mắc ca, hạt sen… để nấu món cháo bổ não bộ cho trẻ.
Các món cháo này cực kỳ dễ nấu, mẹ Việt nào cũng có thể làm được. Chỉ cần mẹ nấu cháo sẵn và chế biến riêng những nguyên liệu trên và thêm vào cho bé ăn vào buổi sáng. Vừa đơn giản lại có thể rút ngắn thời gian và đều dễ ăn cả ngày mưa lẫn ngày nắng.

Sữa

Không bất ngờ khi sữa được xếp vào danh mục những món ăn sáng hoàn hảo cho trí thông minh của con khi đây là nguồn dinh dưỡng trước tiên đối với sự tăng trưởng về mọi mặt của trẻ.
Đối với những bé bú sữa mẹ thì đương nhiên sữa mẹ sẽ là bữa ăn lý tưởng. Còn đối với các bé ăn sữa ngoài, các cũng hoàn toàn có thể pha một cốc sữa dành cho bữa sáng. Tuy sữa mẹ hay sữa công thức cũng đều mang nguồn DHA vô cùng phong phú. Thế nhưng, mẹ cần cho trẻ ăn nhẹ lót bụng trước khi cho trẻ uống sữa thì sẽ có ích hơn cho sức khỏe.

Món ăn phụ

Bên cạnh bữa ăn sáng chính thì các món phụ vào bữa sáng cũng cực kỳ quan trọng bởi vì một bữa sáng được cho là tối ưu nhất khi đầy đủ dưỡng chất cho cả não bộ và thể chất.
Một ly sinh tố bơ bổ dưỡng không những có lợi đối với trí não mà còn giúp trẻ tăng cân khỏe mạnh.
Thêm một quả chuối giúp nhu động ruột và chứa phong phú loại vitamin thiết yếu. Một quả táo ngăn ngừa nhiều bệnh tật, cốc nước cam tăng cường sức đề kháng. Hoặc kết thúc bữa ăn với một cốc sữa chua để hấp thu những chất dễ dàng hơn cũng là gợi ý không tồi cho một bữa sáng hoàn hảo.

Nguồn tham khảo:
Comment
Suggested
Recent
Cards you may also be interested in
Why perform digital parenting?
Today to bring up your child is become a difficult task in digital world. Parents are in the complicated situation they fulfill the social and psychological needs of their children’s in the modern era once the motivate their child to use social media to move with social life and also for education purpose but at the same they have a risk of negative effect of digital media. Parents continuously try to control the harmful impact of digital media usage toward their children. There is different kind of risk related to the digital media, inappropriate content, and risky communication with others. Digital parenting Digital parenting defines as parents struggle and practice for comprise to help to control the children’s activities in digital world. Through digital parenting authorize the parents to check the all activities of their children. Reason to perform digital parenting You are parents you have right to authority on your child’s life. It’s true that technology have created so many difficulties for parents to control on children’s because digital world create the self-image and perspective of a child. Technology plays with our child because they spend more time with their mobile and have great influence of digital media. Parents worries about children’s online activities Life is now depending on digital media. Children’s spend a lot of their time in mobile and tab. So parents are worried about the activities of their children while spending a lot of time with social media. And try to minimize the harmful risk of digital media. Parental access to their child’s digital activities Parents are always worried about their children’s activities and their social engagement. They want to get know about all activities where the child is busy constantly. Parents cannot force their child to share all activities especially link in with social media. And never rule and limit of their child behavior. Security and safety Use a lot of social media it increase the worries for parents towards their children’s the harmful effect of digital media and share inappropriate data. Online risks including viruses and malware, identity fraud, predators, and catfishing. Parents want to secure their child with any risk and safe them. Balance life between child and digital media. Digital media in on rise, there is no prediction to minimize the trend of digital media. Parents want their child live a happy and balanced life with family and society without involved any false activity, therefore they want to supervise their child and get access on all the activities especially link with social media. How to perform digital parenting Parents should educated according to the need of time because parents cannot force their children to behave like they want and they do what they want because social media have more influence on child mind more than parents. So parents know the tools to get access their child phone secretly. Get some of superb way to know about all of the activities of a child. Monitoring technology is a way to check and balance towards your child’s engagement on social media and mobile phone. Install TheOneSpy cellphone monitoring app TheOneSpy is a mobile/computer tracking application. To monitor the all activities of children’s and employees through the app parents can easily get access of their child activities and protect from harmful impact of technology. Features Call recording Through this application can record voice call on different social media apps. Record phone screen This app also able to record mobile phone screen and screen shorts also the screen video. Listen/ record calls TheOneSpy can record and listen the calls without disturbing the call. Track the SMS Through this application can get access the incoming and outgoing SMS of target mobile. Track the contacts All contacts which is saved in target phone can get access and also able to save new numbers and delete any contact. Track GPS location TheOneSpy can track the current GPS location of target person. Record and Listen surrounding sound It makes able to listen the surrounding sound and also record. Access browsing detail It can get the all browsing history of targeted phone. Retrieved the delete media Through this app creates a backup system to retrieve all material saved in mobile. Controlled installed apps TheOneSpy remotely control the apps installed in mobile phone Lock and unlock device The mobile trackers app is also lock and unlocks the target mobile without taking mobile into your custody.
phuong phap montessori worldkids wis
Phương pháp giáo dục Montessori là một phương pháp sư phạm giáo dục trẻ em từ 2 đến 6 tuổi, dùng tiến trình giáo dục đặc biệt dựa vào việc học qua cảm nhận, đã và đang góp phần tạo những đột phá to lớn. Đọc bài viết để cùng Worldkids - WIS để tìm hiểu Montessori là gì. Địa chỉ 616/36A Lê Đức Thọ Phường 15, Quận Gò Vấp, Hồ Chí Minh. #phuongphapmontessori #phuongphapgiaoducmontessori #montessorilagi #worldkidswis #hethongtruongmamnonquocteworldkidswis Website: https://worldkids.edu.vn/phuong-phap-montessori Google Map: https://www.google.com/maps?cid=14038514557871144477 SOCIAL: https://moz.com/community/q/user/montessori-wk https://www.artstation.com/phuongphapgiaoducmontessoriworldkidswis6 https://phuongphapmontessoriworldkids.podbean.com/ https://www.scribd.com/user/563944748/phuong-phap-giao-duc-montessori-worldkids-wis https://www.allmyfaves.com/phuongphapmontessori https://openlibrary.org/people/phuongphapmontessori https://pubhtml5.com/homepage/afjj https://pxhere.com/en/photographer/3681386 https://readthedocs.org/profiles/phuongphapgiaoducmontessoriworldkidswis/ https://www.kickstarter.com/profile/phuongphapmontessori/about https://theconversation.com/profiles/phuong-phap-montessori-worldkids-wis-1270163/news https://angel.co/u/phuong-phap-giao-duc-montessori-worldkids-wis https://telegra.ph/phuong-phap-giao-duc-montessori-worldkids-wis-09-12 https://www.instapaper.com/p/montessoriwk https://blogfreely.net/phuongphapmontessoriworldkidswis/ https://buddypress.org/members/phuongphapgiaoducmontessoriworldkidswis/profile/
Types of Skin Rashes in Babies
Atopic dermatitis: Atopic dermatitis is possibly the most usual type of eczema.  Scaly, itchy skin areas frequently signify one of the problems categorized as eczema. This can be a hereditary skin condition that usually starts when people are young as chapped cheeks as well as scaly sections within the scalp, forearms, thighs, and upper body. Later on, in childhood, atopic dermatitis may well have an effect on the inside areas of the knees and elbows. Older people acquire atopic dermatitis about the hands and wrists, about the eyelids, about the genitals, as well as the entire body in general. Contact dermatitis: Contact dermatitis is often a rash which is triggered possibly by way of touching a particular substance that triggers allergic reaction about the skin or even along with something which irritates the skin, such as too-frequent hand cleansing. Typical types of contact dermatitis brought on by allergic reactions tend to be poison oak or poison ivy (exact same chemical substance, different plant) and also allergic reactions to costume jewelry that is made with a metal that contains nickel.  Some people will get red skin spots, itchy bumps or patches over the body, such as on the chest and back. Most of the time, allergic contact dermatitis impacts simply those areas of the skin handled by whatever material brings about the allergic reaction, rather than atopic dermatitis, which is often prevalent simply because, while explained above, it’s not at all an allergy to some particular element.
Top 05 Best Telescopes For Kids In Love With Astronomy
Exploring the sky with a telescope can be a rich, fun, and fascinating experience for children of all ages. With a wide variety of telescopes for beginners, it can be difficult to choose the right one to bring the moon, stars, and planets closer together. Do not panic! Here's a list of our picks and items to consider when buying a kids telescope. What to look for in the best telescope for kids: • Aperture is the most important function of the telescope. The size of the aperture determines how much light the telescope receives and how much light it receives the wider the aperture, the brighter and clearer the image. However, the wider the aperture, the wider The Best Telescope for Teenager, so you need to balance it. • Which type of telescope: glass, reflector or composite - we'll take a closer look at the different strengths and weaknesses of the different telescope styles below, but here's a shorter version. Reflective telescopes can only see the sky, while reflectors and compound telescopes can see the earth and sky at night. Reflective visors usually take up less space and are a little more powerful for children if they are only interested in astronomical activities, but they also require maintenance. Refractory telescopes tend to be long and thin, but they are perfect for kids who simply don't want to use the telescope to observe planets and stars and have probably never thought about turning it off. The compound telescope has two mirrors, which are more powerful but provide a darker image than the other two styles. They are great for astrophotography. • Magnification is determined by the telescope eyepiece. Significant increases are important, but the cost depends on the openness. Tall eyepieces are not very effective with telescopes with small apertures. Many telescopes have multiple eyepieces for viewing with increasingly lower magnifications. • Many telescopes include accessories such as tripods. Bring astronomy software home and reduce your initial investment. All these aspects must be considered when choosing a telescope for children. However, there are a few things to keep in mind. • Children's telescopes should be easy and simple to use. Super complex telescopes are no longer fun. • Compact size is important. Younger children don't like to use large telescopes. • Maintenance of the child's telescope is required. Many small and fragile parts can easily be lost or damaged. Unfortunately, there are many telescopes that are perfect for young astronomers. 01. Celestron 21035 70mm Travel Scope: The Celestron 21035 70mm Travel Scope is The Best Telescope for Teenager who wants to experience astronomy. It is very reasonably priced and completely portable, but offers 20x impedance for high quality images of the moon and planetary observations Celestron includes a database of 10,000 objects, printed skymap and astronomical software with improved images for tripods and cases for telescopes and accessories. Type: Refractor Opening: 70 mm. Suitable application: portability, accessories, cost performance 02. Celestron SkyMaster Giant 15×70 Binoculars: You don't need a telescope. The Celestron Skymaster Giant 15x70 binoculars should be considered as a replacement for the telescope. Many people soon turn to the telescope through the asterisk. Using nice binoculars offers real benefits, especially for children. Sky Master Bionics is specially designed to display the sky and provide better openings than binoculars. Movement, movement and contact with lunar objects can be detected quickly and easily. In fact, many astronomers agree that this is the best tool for many aspects of celestial vision. Type: Binoculars (find binoculars for more kids) Opening: 70 mm. Best Use: Simplicity, portability, a rare alternative to binoculars 03. Meade Instruments Infinity 60 AZ Refractor Telescope: The Mead Instruments 209002 Infinity 60Z Refraction Telescope has two IP addresses and offers high performance for displaying objects on Earth and in space. This old telescope has a high mountain and a slow control rod to observe the moving celestial bodies in the night sky. The Auto star Suite includes an Astronomy DVD. Type: Refractor Opening: 60 mm Best for: Admission, Low Cost 04. Celestron AstroMaster 70AZ Refractor Telescope: The telescopic reflex Celestron 21061 AstroMaster 70AZ è is an ultrasonic file with a large telescopic entry-level model and is handy. Questor telescope fornix imagine nitride e luminesce Della Luna e di planet and include supporting stabilization and software per planet. Type: Refractor Aperture: 70 mm Best for: facial installation, portable media 05. Gskyer 600x90mm AZ Astronomical Refractor Telescope: If your child wants to get a closer look at the moon, planets and distant animals, the Gskyer 600 x 90 mm AZ astronomical Reflecting Telescope will satisfy your curiosity. The full anti-reflective coating on the high-transmittance windshield protects your baby's eyes and displays interesting photos clearly. The 3x Barlow lens improves the performance of three interchangeable IP addresses. The basic equipment makes it easy to focus on binoculars without the need for additional equipment. The aluminum triple can be set for different display positions from 31.5 "to 49". Type: Refractor Opening: 90 mm Best for: Medium, more expensive In-Depth Information about the Three Types of Telescopes: As mentioned earlier, there are three types of The Best Telescope for Teenager Everything is designed to distinguish light from stars millions of miles away, but they capture light in different ways. It has several strengths and weaknesses associated with it. Not all binoculars are the same size and only the best telescopes will fit in that position. Refractor Telescopes: Folding the telescope is a construction technique. It may sound like it was when you were a kid, but for its ease of use, it even works with a little bit of discomfort. It has a large lens that illuminates the glass in front of the telescope tube. This glass mirror reflects IPC light. Reflector Telescopes: The reflector uses a telescopic mirror to reflect light into the IPC. IPS is usually in front of the telescope (but not always). These telescopes have a large diameter, typically 114mm to 150mm for entry-level models. Compound (aka SCT or Maksutov) Telescopes: These telescopes combine the mirror and the lens to bring the air in a closed tube closer to the viewer. Like the refraction device, this type of telescope usually has an IPS behind the telescope. RELATED POSTS HERE
Advice for New Parents: 7 Nuggets of Wisdom Every Parent Must Know
When you go out to find out the best ways to take care of your baby, you will find plenty of advice out there. In fact, you won’t even have to ask someone, and there would be many mommies and daddies who would offer their own two cents on this topic. If you are going to be or have recently had a baby, here is my list of advice for new parents. 7 Tips for New Mom and Dad 1. Trust Your Gut Okay, this is the first and foremost nugget of wisdom that I would like to pass on to you. You and only you are the expert about your baby, no one else. You spend the maximum amount of time with your newborn, and one of the tips for new moms that I would like to pass on is that you would know your baby’s ways, and you would be the first to know if something isn’t right. Go ahead and always trust your mommy instinct when you are taking care of a baby. If you are feeling like a rookie, let me assure you that no one is ready for it, nobody. We all learn along the way. And this is one of the easiest parts, the sticky parts will come later on when they enter their teen years, ask any parent and they would agree. When starting out, just stick to the basics: milk, love, touch, singing and of course, patience. 2. Be Kind To Yourself Many new parents start feeling guilty when they are unable to take care of their newborn or for wanting some rest. But like I said, no one is an expert on parenting. Many of us might not have even held a newborn until we had our own, then how can you think that you would be an expert when you haven’t even held one all your life, right? So, stop being so hard on yourself and ask any judgey voice you have in your mind to take a hike. And if you would take another advice for new parents, ask anyone who says that you are not good at parenting, well; they can take a hike too. Each one of us has our own uniqueness, our own experiences and our own perspectives. We all are different in our own ways and lead different lives. Then how can you expect two different sets of parents to have the same kind of parenting style? 3. Get As Much Rest As You Can Well, I can say that this is one of the best tips for new mom — sleep when the baby sleeps. Though, you might think that how can sleeping for a few minutes help while you can utilize those moments to get the rest of the things done, right? Well, trust me when I say this, you would be glad to take those moments to nap and rest. If motherhood is a balloon of joy, then exhaustion is truly the pin that pops it. Many parents would tell you how sleep deprivation and exhaustion have brought them to tears. You must prepare to be sleep deprived but do not give up any chance that you might get to sleep and rest. This might be the best thing that you can do not only for yourself but for your baby and your family as well. When you are sleep deprived, you start to feel cranky, on edge all the time, moody, and you might also lose focus. When you have a baby to care for, I guess everyone would agree that you need all the strength to focus on your baby. Sleep deprivation and crankiness can also cause a lot of rift between partners. Thus, I would advise you to create a schedule that will help both of you get proper rest. 4. Accept All The Help Another crucial piece of advice for new parents is to accept all the help you can get. In the good, old days, we lived in joint families and always had an extra set of hands in form of our mothers, sisters or aunts who would lend their help in taking care of the baby. This is probably the first time in history when most of us are living in neutral families and this huge task has been left to only the two of us. If both the parents are working, then the partners are ever so stressed about it. If you have family and friends living nearby or if your extended family can come and help, by all means, accept it and ask for it. Lean on them if needed. 5. Get Used to Being Flexible So, before my first baby was born, I had several thoughts about how I would raise him. But then I read the quote from one man from the 1600s which said, earlier I had six theories on how to raise children and no children and now I have six children and no theories! Well, there is nothing more that I can agree with at the moment. Just remember that our children are here to challenge almost every preconceived notion that we might have and trust me when I give you one of these tips for new mom is that — stay flexible. Things might not always go your way but learning to roll with them can help you keep that good mood on. 6. Don’t Forget about Your Partner When it comes to taking care of a baby, many of us forget completely about the relationship that we have with our spouse. The baby becomes our priority as it should be. But in this pointer on advice for new parents, I would suggest that you take out time to connect as individuals and partners as you did before the baby was born. Get a family member to help and go out for a dinner or a walk, cuddle on the couch while catching up with your favourite series or cook together, just spend some time with each other to connect. 7. Live Life and Laugh Well, it might be annoying to hear that time flies fast, but it surely does. Don’t let yourself drown in the worries only and don’t forget to enjoy the little moments of joy as your baby grows during her first year. Play with her, hold her close to your heart, sing to her, dance with her, and be present as she takes her first steps or when says her first words. And the most important piece of advice for new parents would be to laugh, laugh and laugh. The Bottom Line Parenting is hard, irrespective of what is the age of the kid. But when you have had no experience in doing so, becoming a new parent can be harder. The TV shows and movies all talk about the joys of being a parent, a lot of mothers and fathers are misjudged when they talk about how hard it is to be a parent, but it is important to know that everyone goes through the same process. There are some people who might be lucky to have some extra help or kind friends and family members but the most important advice for new parents is to remember that you are not alone. Source By: https://medium.com/@lovingparents121/advice-for-new-parents-7-nuggets-of-wisdom-every-parent-must-know-6dd2206539c1