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Michelle Hodkin Quotes

“Thinking something does not make it true. Wanting something does not make it real.” - Michelle Hodkin
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[September-2021]Braindump2go New MD-100 PDF and VCE Dumps Free Share(Q281-Q294)
QUESTION 281 Your network contains an Active Directory domain. All users have been issued with new computers that run Windows 10 Enterprise. All users have Microsoft 365 E3 licenses. A user named Mia Hamm has an Active Directory user account named MHamm and a computer named Computer1. Mia Hamm reports that Computer1 is not activated. You need to ensure that Mia Hamm can activate Computer1. What should you do? A.Assign a Windows 10 Enterprise license to MHamm, and then activate Computer1. B.From the Microsoft Deployment Toolkit (MDT), redeploy Computer1. C.From System Properties on Computer1, enter a Volume License Key, and then activate Computer1. D.Instruct Mia Hamm to perform a local AutoPilot Reset on Computer1, and then activate Computer1. Answer: D QUESTION 282 Your network contains an Active Directory domain that is synced to a Microsoft Azure Active Directory (Azure AD) tenant. The company plans to purchase computers preinstalled with Windows 10 Pro for all users. The company the following requirements: - The new computers must be upgraded to Windows 10 Enterprise automatically. - The new computers must be joined to Azure AD automatically when the user starts the new computers for the first time. - The users must not be required to accept the End User License Agreement (EULA). You need to deploy the new computers. What should you do? A.Make use of the wipe and load refresh deployment method. B.Perform in-place upgrade on the new computers. C.Provide provisioning packages for the new computers. D.Make use of Windows Autopilot. Answer: D QUESTION 283 Your company is not connected to the internet. The company purchases several new computers with Windows 10 Pro for its users. None of the new computers are activated. You need to activate the computers without connecting the network to the Internet. What should you do? A.Make use of the Volume Activation Management Tool (VAMT). B.Make use of the Key Management Service (KMS). C.Make use of the Windows Process Activation Service. D.Run the Get-WmiObject -query cmdlet. Answer: B QUESTION 284 Your network contains an Active Directory domain. All users have been issued with computers that run Windows 8.1. A user named Mia Hamm has a computer named Computer1. You upgrade Computer1 to Windows 10 by performing a clean installation of Windows 10 without formatting the drives. You need to migrate the settings for Mia Hamm from Windows 8.1 to Windows 10. Which two actions should you perform? NOTE: Each correct selection is worth one point. A.Run scanstate.exe and specify the C:\Users folder B.Run loadstate.exe and specify the C:\Windows.old folder C.Run usmultils.exe and specify the C:\Users folder D.Run scanstate.exe and specify the C:\Windows.old folder E.Run loadstate.exe and specify the C:\Users folder F.Run usmultils.exe and specify the C:\Windows.old folder Answer: DE QUESTION 285 You have a computer named Computer1 that runs Windows 10. You deploy an application named Application1 to Computer1. You need to assign credentials to Application1. You need to meet the following requirements: Ensure that the credentials for Application1 cannot be used by any user to log on to Computer1. Ensure that the principle of least privilege is maintained. What should you do? A.Configure Application1 to sign in as the Local System account and select the Allow service to interact with desktop check box. B.Create a user account for Application1 and assign that user account the Deny log on locally user right C.Create a user account for Application1 and assign that user account the Deny log on as a service user right D.Configure Application1 to sign in as the Local Service account and select the Allow service to interact with desktop check box. Answer: B QUESTION 286 Your network contains an Active Directory domain that is synced to a Microsoft Azure Active Directory (Azure AD) tenant. All users have been issued with laptop computers as well as desktop computers that run Windows 10 Enterprise. All users have Microsoft 365 E3 licenses. A user named Mia Hamm informs you that she must perform a BitLocker recovery on her laptop but she does not have her BitLocker recovery key. You need to ensure that Mia Hamm can perform a BitLocker recovery on her laptop. What should you do? A.Instruct Mia Hamm to log on to her desktop computer and run the repair-bde.exe command. B.Instruct Mia Hamm to use the BitLocker Recovery Password Viewer to view the computer object of the laptop. C.Instruct Mia Hamm to log on to her desktop computer and go to https:// account.activedirectory.windowsazure.com and view the user account profile. D.Instruct Mia Hamm to run the Enable-BitLocker cmdlet on her laptop. Answer: C QUESTION 287 Your company has an on-premises network that contains an Active Directory domain. The domain is synced to Microsoft Azure Active Directory (Azure AD). All computers in the domain run Windows 10 Enterprise. You have a computer named Computer1 that has a folder named Folder1. You must provide users in group named Group1 with the ability to view the list of files in Folder1. Your solution must ensure that the principle of least privilege is maintained. What should you do? A.Assign the Full control permissions for the Folder1 folder to Group1. B.Assign the Read permissions for the Folder1 folder to Group1. C.Assign the List folder permissions for the Folder1 folder to Group1. D.Assign the Take ownership permissions for the Folder1 folder to Group1. Answer: C QUESTION 288 You have a computer named Computer1 that runs Windows 10. Computer1 has a folder named C:\Folder1. You need to meet the following requirements: - Log users that access C:\Folder1. - Log users that modify and delete files in C:\Folder1. Which two actions should you perform? A.From the properties of C:\Folder1, configure the Auditing settings. B.From the properties of C:\Folder1, select the Encryption contents to secure data option. C.From the Audit Policy in the local Group Policy, configure Audit directory service access. D.From the Audit Policy in the local Group Policy, you configure Audit object access. E.From the Audit Policy in the local Group Policy, you configure Audit system events. Answer: AD QUESTION 289 Your company has a computer named Computer1 that runs Windows 10. Computer1 is used to provide guests with access to the Internet. Computer1 is a member of a workgroup. You want to configure Computer1 to use a user account sign in automatically when the the computer is started. The user must not be prompted for a user name and password. What should you do? A.Configure Group Policy preferences. B.Run the BCDBoot command. C.Edit the Registry. D.Run the MSConfig command. Answer: C QUESTION 290 Your network contains an Active Directory domain. The domain contains computers that run Windows 10. You must ensure that Windows BitLocker Drive Encryption is enabled on all client computers, even though a Trusted Platform Module (TPM) chip is installed in only some of them. You need to accomplish this goal by using one Group Policy object (GPO). What should you do? A.Enable the Allow enhanced PINs for startup policy setting, and select the Allow BitLocker without a compatible TPM check box. B.Enable the Enable use of BitLocker authentication requiring preboot keyboard input on slates policy setting, and select the Allow BitLocker without a compatible TPM check box. C.Enable the Require additional authentication at startup policy setting, and select the Allow BitLocker without a compatible TPM check box. D.Enable the Control use of BitLocker on removable drives policy setting, and select the Allow BitLocker without a compatible TPM check box. Answer: C QUESTION 291 You have a computer named Computer1. Computer1 runs Windows 10 Pro. Computer1 is experiencing connectivity issues. You need to view the IP addresses of any remote computer that Computer1 has an active TCP connection to. Should you do? A.In Windows Administrative Tools, open Performance Monitor. B.In the Control Panel, open Network and Internet. Then select Network and Sharing Center. C.In Windows Administrative Tools, open Resource Monitor. D.In the Setting app, open Update and Security. Then open Windows Security and select Firewall and Network protection. Answer: C QUESTION 292 You have a computer named Computer1. Computer1 runs Windows 10 Pro. You attempt to start Computer1 but you receive the following error message: Bootmgr is missing. You need to be able to start Computer1. What should you do? A.Start the computer in recovery mode and run the bootrec /rebuildbcd command. B.Start the computer in recovery mode and run the diskpart /repair command. C.Start the computer in recovery mode and run the bcdboot /s command. D.Start the computer in recovery mode and run the bootcfg /debug command. Answer: A QUESTION 293 Your company has several mobile devices that run Windows 10. You need configure the mobile devices to meet the following requirements: Windows updates may only be download when mobile devices are connect to Wi-Fi. Access to email and the Internet must be possible at all times. What should you do? A.Open the Setting app and select Update & Security. Then select and configure Change active hours. B.Open the Setting app and select Network & Internet. Then select Change connection properties, and set the Metered connection option for cellular network connections to On. C.Open the Setting app and select Network & Internet. Then select Data Usage and set a data limit. D.Open the Setting app and select Update & Security. Then select and configure Delivery Optimization. Answer: B QUESTION 294 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. Your company has an on-premises network that contains an Active Directory domain. The domain is synced to Microsoft Azure Active Directory (Azure AD). All computers in the domain run Windows 10 Enterprise. You have a computer named Computer1 that has a folder named C:\Folder1. You want to use File History to protect C:\Folder1. Solution: You enable File History on Computer1. You then enable archiving for Folder1. Does this meet the goal? A.Yes B.No Answer: B 2021 Latest Braindump2go MD-100 PDF and MD-100 VCE Dumps Free Share: https://drive.google.com/drive/folders/1JUVP5MWzD2NVdlAoSATpQirlejY0T0r_?usp=sharing
Best Dog Food for Rottweilers
If you’ve ever been around a Rottweiler, then you know that while they might physically look intimidating, deep down inside they’re really lovable sweethearts. This breed of dog has earned a well-earned reputation of being fiercely loyal to their owners and being excellent guard dogs. Rottweilers also have high levels of intelligence, which is why they’re deployed in search and rescue missions, or when it comes to herding sheep. When you have a dog that possesses all of these qualities, the question to ask is: “What do you feed it?” A vet Aurora, CO vet takes some time to share the best dog food for Rottweilers. Physical Needs Rottweilers are stout, muscular creatures that typically weigh anywhere between 75 to 130 pounds. Due to their larger frames, they tend to fill out more as they get older. This puts more importance on their diets; what you feed them when they’re younger will affect them as they get older. If you have any more questions about your precious Rottweiler’s physical needs, take your dog to the local veterinarian Aurora, CO. Count Those Calories The experts at a veterinary clinic Aurora, CO will tell you that keeping your Rottweiler’s calorie levels under control is extremely important. Normal daily calorie intake for an average-sized Rottweiler that weighs 90 pounds is 2100. Dogs who have been neutered or spayed will not require as many calories, and neither will older dogs, due to their decreased activity levels. On the other hand, younger puppies that are still physically growing and highly active need extra calories to provide fuel for their bodies. Do not be surprised if you hear that some young Rottweilers consume 1870 calories on a daily basis. If you have questions on how many calories your beloved Rottweiler should be consuming, be sure to consult your nearest animal hospital Aurora, CO. The Best Foods for Rottweilers If you ask a staff member at a veterinary clinic Aurora, CO, they will tell you that a well-balanced diet for a Rottweiler is key. This means that your Rottweiler should be consuming foods that are high in protein, vitamins, minerals, and amino acids. All of these are necessary to keep your dog healthy and functioning at a high level. As far as actual dog food brands go, there are several that are great choices for your Rottweiler. Taste of the Wild Wetlands Dog Food is one particularly great brand that offers food that is all grain-free. It also includes plenty of omega-3 and omega-6, both of which play a role in keeping your dog’s organs and skin healthy. When you bring your dog to a pet clinic Aurora, CO, the staff is amazed by how healthy your dog looks. Another great brand of dog food is Royal Canin Rottweiler Adult Dog Food. This particular dog food is packed with nutrients such as EPA, DHA, and taurine, all of which promote healthy cardiac function. Overall this brand does a marvelous job of providing your dog with a balance of muscle mass and bone and joint health. For tips on other dog food brands that are ideal for your Rottweiler, be sure to ask a vet Aurora, CO. Ready to learn more about the best dog food for a Rottweiler? Make an appointment at your veterinarian Aurora, CO today.
[September-2021]Braindump2go New AZ-104 PDF and VCE Dumps Free Share(Q480-Q501)
QUESTION 480 Note: The question is included in a number of questions that depicts the identical set-up. However, every question has a distinctive result. Establish if the solution satisfies the requirements. Your company's Azure subscription includes two Azure networks named VirtualNetworkA and VirtualNetworkB. VirtualNetworkA includes a VPN gateway that is configured to make use of static routing. Also, a site-to-site VPN connection exists between your company's on-premises network and VirtualNetworkA. You have configured a point-to-site VPN connection to VirtualNetworkA from a workstation running Windows 10. After configuring virtual network peering between VirtualNetworkA and VirtualNetworkB, you confirm that you are able to access VirtualNetworkB from the company's on-premises network. However, you find that you cannot establish a connection to VirtualNetworkB from the Windows 10 workstation. You have to make sure that a connection to VirtualNetworkB can be established from the Windows 10 workstation. Solution: You choose the Allow gateway transit setting on VirtualNetworkB. Does the solution meet the goal? A.Yes B.No Answer: B QUESTION 481 Note: The question is included in a number of questions that depicts the identical set-up. However, every question has a distinctive result. Establish if the solution satisfies the requirements. Your company's Azure subscription includes two Azure networks named VirtualNetworkA and VirtualNetworkB. VirtualNetworkA includes a VPN gateway that is configured to make use of static routing. Also, a site-to-site VPN connection exists between your company's on-premises network and VirtualNetworkA. You have configured a point-to-site VPN connection to VirtualNetworkA from a workstation running Windows 10. After configuring virtual network peering between VirtualNetworkA and VirtualNetworkB, you confirm that you are able to access VirtualNetworkB from the company's on-premises network. However, you find that you cannot establish a connection to VirtualNetworkB from the Windows 10 workstation. You have to make sure that a connection to VirtualNetworkB can be established from the Windows 10 workstation. Solution: You download and re-install the VPN client configuration package on the Windows 10 workstation. Does the solution meet the goal? A.Yes B.No Answer: A QUESTION 482 Your company has virtual machines (VMs) hosted in Microsoft Azure. The VMs are located in a single Azure virtual network named VNet1. The company has users that work remotely. The remote workers require access to the VMs on VNet1. You need to provide access for the remote workers. What should you do? A.Configure a Site-to-Site (S2S) VPN. B.Configure a VNet-toVNet VPN. C.Configure a Point-to-Site (P2S) VPN. D.Configure DirectAccess on a Windows Server 2012 server VM. E.Configure a Multi-Site VPN Answer: C QUESTION 483 Note: The question is included in a number of questions that depicts the identical set-up. However, every question has a distinctive result. Establish if the solution satisfies the requirements. Your company has a Microsoft SQL Server Always On availability group configured on their Azure virtual machines (VMs). You need to configure an Azure internal load balancer as a listener for the availability group. Solution: You create an HTTP health probe on port 1433. Does the solution meet the goal? A.Yes B.No Answer: B QUESTION 484 Note: The question is included in a number of questions that depicts the identical set-up. However, every question has a distinctive result. Establish if the solution satisfies the requirements. Your company has a Microsoft SQL Server Always On availability group configured on their Azure virtual machines (VMs). You need to configure an Azure internal load balancer as a listener for the availability group. Solution: You set Session persistence to Client IP. Does the solution meet the goal? A.Yes B.No Answer: B QUESTION 485 Note: The question is included in a number of questions that depicts the identical set-up. However, every question has a distinctive result. Establish if the solution satisfies the requirements. Your company has a Microsoft SQL Server Always On availability group configured on their Azure virtual machines (VMs). You need to configure an Azure internal load balancer as a listener for the availability group. Solution: You enable Floating IP. Does the solution meet the goal? A.Yes B.No Answer: A QUESTION 486 Your company has two on-premises servers named SRV01 and SRV02. Developers have created an application that runs on SRV01. The application calls a service on SRV02 by IP address. You plan to migrate the application on Azure virtual machines (VMs). You have configured two VMs on a single subnet in an Azure virtual network. You need to configure the two VMs with static internal IP addresses. What should you do? A.Run the New-AzureRMVMConfig PowerShell cmdlet. B.Run the Set-AzureSubnet PowerShell cmdlet. C.Modify the VM properties in the Azure Management Portal. D.Modify the IP properties in Windows Network and Sharing Center. E.Run the Set-AzureStaticVNetIP PowerShell cmdlet. Answer: E Explanation: Specify a static internal IP for a previously created VM If you want to set a static IP address for a VM that you previously created, you can do so by using the following cmdlets. If you already set an IP address for the VM and you want to change it to a different IP address, you'll need to remove the existing static IP address before running these cmdlets. See the instructions below to remove a static IP. For this procedure, you'll use the Update-AzureVM cmdlet. The Update-AzureVM cmdlet restarts the VM as part of the update process. The DIP that you specify will be assigned after the VM restarts. In this example, we set the IP address for VM2, which is located in cloud service StaticDemo. Get-AzureVM -ServiceName StaticDemo -Name VM2 | Set-AzureStaticVNetIP -IPAddress 192.168.4.7 | Update-AzureVM QUESTION 487 Your company has an Azure Active Directory (Azure AD) subscription. You need to deploy five virtual machines (VMs) to your company's virtual network subnet. The VMs will each have both a public and private IP address. Inbound and outbound security rules for all of these virtual machines must be identical. Which of the following is the least amount of network interfaces needed for this configuration? A.5 B.10 C.20 D.40 Answer: A QUESTION 488 Your company has an Azure Active Directory (Azure AD) subscription. You need to deploy five virtual machines (VMs) to your company's virtual network subnet. The VMs will each have both a public and private IP address. Inbound and outbound security rules for all of these virtual machines must be identical. Which of the following is the least amount of security groups needed for this configuration? A.4 B.3 C.2 D.1 Answer: D QUESTION 489 Your company's Azure subscription includes Azure virtual machines (VMs) that run Windows Server 2016. One of the VMs is backed up every day using Azure Backup Instant Restore. When the VM becomes infected with data encrypting ransomware, you decide to recover the VM's files. Which of the following is TRUE in this scenario? A.You can only recover the files to the infected VM. B.You can recover the files to any VM within the company's subscription. C.You can only recover the files to a new VM. D.You will not be able to recover the files. Answer: A QUESTION 490 Your company's Azure subscription includes Azure virtual machines (VMs) that run Windows Server 2016. One of the VMs is backed up every day using Azure Backup Instant Restore. When the VM becomes infected with data encrypting ransomware, you are required to restore the VM. Which of the following actions should you take? A.You should restore the VM after deleting the infected VM. B.You should restore the VM to any VM within the company's subscription. C.You should restore the VM to a new Azure VM. D.You should restore the VM to an on-premise Windows device. Answer: B QUESTION 491 You administer a solution in Azure that is currently having performance issues. You need to find the cause of the performance issues pertaining to metrics on the Azure infrastructure. Which of the following is the tool you should use? A.Azure Traffic Analytics B.Azure Monitor C.Azure Activity Log D.Azure Advisor Answer: B QUESTION 492 Your company has an Azure subscription that includes a Recovery Services vault. You want to use Azure Backup to schedule a backup of your company's virtual machines (VMs) to the Recovery Services vault. Which of the following VMs can you back up? Choose all that apply. A.VMs that run Windows 10. B.VMs that run Windows Server 2012 or higher. C.VMs that have NOT been shut down. D.VMs that run Debian 8.2+. E.VMs that have been shut down. Answer: ABCDE QUESTION 493 You have a registered DNS domain named contoso.com. You create a public Azure DNS zone named contoso.com. You need to ensure that records created in the contoso.com zone are resolvable from the internet. What should you do? A.Create NS records in contoso.com. B.Modify the SOA record in the DNS domain registrar. C.Create the SOA record in contoso.com. D.Modify the NS records in the DNS domain registrar. Answer: D QUESTION 494 You have an Azure Storage account named storage1 that contains a blob container named container1. You need to prevent new content added to container1 from being modified for one year. What should you configure? A.the access tier B.an access policy C.the Access control (IAM) settings D.the access level Answer: B QUESTION 495 You have an Azure subscription. In the Azure portal, you plan to create a storage account named storage1 that will have the following settings: - Performance: Standard - Replication: Zone-redundant storage (ZRS) - Access tier (default): Cool - Hierarchical namespace: Disabled You need to ensure that you can set Account kind for storage1 to BlockBlobStorage. Which setting should you modify first? A.Performance B.Replication C.Access tier (default) D.Hierarchical namespace Answer: A QUESTION 496 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have an Azure virtual machine named VM1 that runs Windows Server 2016. You need to create an alert in Azure when more than two error events are logged to the System event log on VM1 within an hour. Solution: You create an Azure Log Analytics workspace and configure the Agent configuration settings. You install the Microsoft Monitoring Agent on VM1. You create an alert in Azure Monitor and specify the Log Analytics workspace as the source. Does this meet the goal? A.Yes B.No Answer: A QUESTION 497 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You manage a virtual network named VNet1 that is hosted in the West US Azure region. VNet1 hosts two virtual machines named VM1 and VM2 that run Windows Server. You need to inspect all the network traffic from VM1 to VM2 for a period of three hours. Solution: From Azure Monitor, you create a metric on Network In and Network Out. Does this meet the goal? A.Yes B.No Answer: B QUESTION 498 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have an app named App1 that is installed on two Azure virtual machines named VM1 and VM2. Connections to App1 are managed by using an Azure Load Balancer. The effective network security configurations for VM2 are shown in the following exhibit. You discover that connections to App1 from 131.107.100.50 over TCP port 443 fail. You verify that the Load Balancer rules are configured correctly. You need to ensure that connections to App1 can be established successfully from 131.107.100.50 over TCP port 443. Solution: You create an inbound security rule that denies all traffic from the 131.107.100.50 source and has a priority of 64999. Does this meet the goal? A.Yes B.No Answer: B QUESTION 499 You have a virtual network named VNet1 as shown in the exhibit. (Click the Exhibit tab.) No devices are connected to VNet1. You plan to peer VNet1 to another virtual network named VNet2. VNet2 has an address space of 10.2.0.0/16. You need to create the peering. What should you do first? A.Modify the address space of VNet1. B.Add a gateway subnet to VNet1. C.Create a subnet on VNet1 and VNet2. D.Configure a service endpoint on VNet2. Answer: A QUESTION 500 You have the Azure virtual machines shown in the following table. VNET1 is linked to a private DNS zone named contoso.com that contains the records shown in the following table. You need to ping VM2 from VM1. Which DNS names can you use to ping VM2? A.comp2.contoso.com and comp4.contoso.com only B.comp1.contoso.com, comp2.contoso.com, comp3.contoso.com, and comp4.contoso.com C.comp2.contoso.com only D.comp1.contoso.com and comp2.contoso.com only E.comp1.contoso.com, comp2.contoso.com, and comp4.contoso.com only Answer: B QUESTION 501 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have a computer named Computer1 that has a point-to-site VPN connection to an Azure virtual network named VNet1. The point-to-site connection uses a self-signed certificate. From Azure, you download and install the VPN client configuration package on a computer named Computer2. You need to ensure that you can establish a point-to-site VPN connection to VNet1 from Computer2. Solution: On Computer2, you set the Startup type for the IPSec Policy Agent service to Automatic. Does this meet the goal? A.Yes B.No Answer: B 2021 Latest Braindump2go AZ-104 PDF and AZ-104 VCE Dumps Free Share: https://drive.google.com/drive/folders/1UgWYSJj0uEU0eN4Uz8jnKDmXdqJJkSzZ?usp=sharing
Liposuction Vs. Non-Surgical Fat Removal
Many cosmetic surgery patients are concerned about areas of unwanted, diet- and exercise-resistant fat. Localized fat can be difficult to get rid of permanently, whether it appears as a persistent stomach "pooch" after pregnancy, areas of fat around the thighs that won't budge, or bulges along the flanks and back. For many years, liposuction has been one of the most popular and frequently performed cosmetic procedures, and for good reason. This surgical procedure reduces fat and refines body contours in a safe, effective, and permanent manner. Nonsurgical or minimally invasive alternatives to liposuction have grown in popularity in recent years. These body contouring treatments usually do not require an incision or anaesthesia, and they have a shorter recovery time. Continue reading to learn about the differences between the two fat-loss methods and to determine which one is best for you. What exactly is liposuction? Liposuction is a surgical fat removal procedure that rose to prominence in the 1980s. A board-certified cosmetic surgeon carefully and precisely removes excess fat during the procedure using a small, hollow tube called a cannula. As the surgeon moves the cannula through the fat deposit, suction is applied, removing excess fat cells and sculpting a slimmer body contour. Liposuction is especially useful for removing fat from the legs, abdomen, back, arms, face, and neck. It produces more dramatic results than other noninvasive fat reduction procedures; however, it requires a recovery period of about four weeks and is typically more expensive than nonsurgical alternatives. CoolSculpting®, BodyTite®, and Other Nonsurgical Procedures: How Do They Work? Nonsurgical fat reduction treatments employ a variety of modalities to target and eliminate unwanted fat cells via a topical, rather than surgical, procedure. Nonsurgical body contouring treatments that are popular include: CoolSculpting. Allergan's CoolSculpting is a good choice for people who are close to their ideal weight but want to reduce small, localised trouble spots on the hips, abdomen, or thighs. A specialised cryolipolysis device is used in this treatment to cool unwanted fat cells to the point of death without affecting surrounding tissues. Fat cells that have died are flushed from the body in the days and weeks following the procedure. After three months, the final result is visible. TruSculpt. Cutera's truSculpt treatment is similar in that it uses controlled radiofrequency technology to eliminate fat cells on the hips, thighs, buttocks, and abdomen. The average treatment lasts about an hour, and most patients require one to two treatments to see noticeable results. BodyTite. BodyTite by inMode is a minimally invasive procedure that uses radiofrequency energy to tighten skin and reduce unwanted fat deposits. An internal probe delivers thermal energy to help melt fat and strengthen collagen bands beneath the skin's surface, while an external applicator delivers radiofrequency energy to the skin for additional tightening. BodyTite is considered minimally invasive because a small incision is required to insert the internal applicator probe by your surgeon; however, it is a less invasive procedure than liposuction. BodyTite is an excellent choice for people who have small to moderate amounts of excess fat and loose skin and want to avoid the extensive downtime associated with surgery. Most patients report seeing results within a few days, with final results appearing after 2 to 3 weeks. Patients can expect to see continued skin tightening in the months following their procedure because BodyTite stimulates collagen production in the skin. SmartLipo. SmartLipo by Cynosure, also known as “laser liposuction,” is a non-surgical procedure that uses triple wavelength laser technology to remove unwanted fat around the muscles and tighten loose, sagging skin. SmartLipo's laser gets to work dissolving body and/or facial fat, which your body then processes and excretes naturally. To remove any excess liquid that may accumulate during the procedure, a very small tube is inserted into the treatment area. SmartLipo is ideal for areas of the face that traditional liposuction cannot adequately address, such as the jowls, chin, jaw, and neck, due to the small tube used. SmartLipo is also excellent for contouring areas of the body that retain stubborn fat, such as the abs, back, flanks, thighs, buttocks, and upper arms. Because SmartLipo is less invasive than liposuction, there is less tissue damage at the treatment sites. The results of SmartLipo treatment are visible immediately, and there is little downtime required. SculpSure. SculpSure by Cynosure is a non-invasive laser body contouring treatment that removes unwanted fat beneath the chin (submental fat), love handles, the back, the stomach, and the inner and outer thighs. SculpSure, like CoolSculpting and truSculpt, is ideal for patients who are nearing their ideal weight but want to reduce stubborn, exercise- and diet-resistant fat pockets. Unlike CoolSculpting, which freezes fat cells, SculpSure uses heat to destroy fat cells (a process known as apoptosis). SculpSure has been shown in studies to be effective at permanently removing up to 24 percent of fat cells in a treated area. A series of 25-minute treatments is beneficial to the majority of patients. Nonsurgical Fat Reduction vs. Liposuction Both liposuction and nonsurgical body contouring have advantages and disadvantages. Invasiveness Liposuction is a more aggressive method of fat removal that causes trauma in the treatment area. For up to 10 days after the procedure, patients will experience soreness, bruising, and swelling. CoolSculpting, truSculpt, and SculpSure treatments are typically gentle and cause little discomfort during and after treatment. Results Although the final result of liposuction is not visible until 6 months after the swelling has subsided and the treated area has healed. CoolSculpting and other noninvasive fat reduction treatments take longer to produce results, which become more visible in the weeks and months following the procedure. While neither liposuction nor nonsurgical body contouring treatments can replace weight loss, liposuction does provide more dramatic and longer-lasting results, as well as some skin shrinkage. Downtime The healing process after liposuction necessitates that patients limit their daily activities for several days following the procedure and exercise with caution. CoolSculpting, truSculpt, and SculpSure do not require a lengthy recovery period, and patients can resume normal activities right away, though mild soreness and swelling are to be expected. Though the results of nonsurgical fat reduction will be less noticeable, you will be able to return to work and resume your life much sooner. Is Liposuction or Nonsurgical Body Contouring the Best Option for Me? For larger deposits of excess fat, liposuction may be an excellent option. It has the potential to significantly improve your figure in multiple areas at the same time. Some disadvantages include a higher cost and a higher risk of health complications when compared to noninvasive techniques. If you are already at your ideal weight, have good skin elasticity, and want to target smaller, stubborn trouble spots, nonsurgical fat reduction may be a better option. The results, however, will not be as dramatic, and multiple treatments may be required. Making an Appointment for Liposuction or Nonsurgical Fat Removal The best way to decide between liposuction, CoolSculpting, truSculpt, BodyTite, and other non-invasive fat reduction procedures is to consult with a board certified cosmetic surgeon. During a personalised cosmetic surgery consultation, they can walk you through your options and help you decide which is the best fit for you.
CBD for Sleep, CBD Benefits, Side Effects, and Treatment
People have long used the cannabis plant for medicinal and recreational purposes. Compounds called cannabinoids in the plant are responsible for the effects on the brain, and the two most abundant of these are tetrahydrocannabinol (THC) and cannabidiol (CBD). People use CBD for a variety of reasons, including reducing seizures, anxiety, and pain. Some studies have demonstrated that CBD may also be a sleep aid. In this article, we look at whether it works and any associated risks. What the research says In the last decade, growing public interest in the benefits of marijuana, and CBD in particular, has encouraged researchers to study its effects. Early studies indicate that high dosages of CBD may support sleep. One investigation found that, compared with a placebo, a CBD dosage of 160 milligrams (mg) increased sleep duration. The researchers also concluded that the placebo, 5 mg of the insomnia drug nitrazepam, and 40, 80, and 160 mg of CBD helped the participants fall asleep. The stress hormone levels of cortisol are typically peak in the morning, but people with insomnia may have high cortisol levels at night. Independent of insomnia, having high cortisol levels at night is associated with an increased nighttime awakening. In one study on the effects of CBD, researchers found that cortisol levels decreased more significantly when participants took 300 or 600 mg of CBD oil. These results suggest that CBD affects the release of cortisol, possibly acting as a sedative. A more recent analysis of CBD and sleep recruited 103 participants who had anxiety or poor sleep. The researchers studied the effects of CBD combined with those of other prescribed medications. The CBD dosages ranged from 25–175 mg. The researchers found that 25 mg was the most effective dosage for anxiety and that addressing troubled sleep required higher dosages. During the 3-month study, the investigators followed up with the participants monthly. At the first follow-up, 66.7% reported an improvement in sleep, but 25% had worsened sleep. 56.1% of the participants reported improved sleep at the second, but 26.8% had worsened sleep. The researchers conclude that although CBD might help people sleep in the short term, the effects may not be sustained. Side effects and other risks of CBD Overall, the available evidence suggests that CBD is well-tolerated. Some people report fatigue and mental sedation with CBD use, but researchers believe this may be related to the dosage. Taking 10–400 mg of CBD per day for an extended period and by different routes did not have a toxic effect on participants in a large retrospective study. Even dosages of up to 1,500 mg per day were well-tolerated, other researchers report. However, determining whether there are long-term risks of CBD use will require further studies. So far, no reports of lethal CBD overdoses exist. Some researchers may be concerned about CBD abuse, but information on significant complications is limited. One study indicates that dosages of 400–700 mg of CBD, which is considered high, can aggravate cognitive deficits in people with schizophrenia. Combining CBD and THC may, however, improve cognition. Researchers do report that CBD may cause other adverse effects, including: alterations of cell viability in studies conducted in cell cultures decreased fertilization capacity inhibition of drug metabolism in the liver reduced activity of P-glycoprotein and other drug transporters If these effects on drug metabolism and transportation are confirmed, it would indicate that CBD interferes with other medications. Overall, more research is necessary. Still, it is suitable for anyone who wants to use CBD to speak with a healthcare provider first. Check out the best CBD for sleep at Sweet Dream Beauty website.