nokcha
4 years ago10,000+ Views
Try these moves right when you get out of bed in the morning to get your blood pumping for the rest of the day!
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I might not be able to roll out of bed into jumping jacks, but maybe after I brush my teeth haha
can someone explain to me what bicycles are m and mountain climbers? and no jokes I know two wheels and people who climb mountains (thank you older brother -_-") I'd really appreciate it!! :) 안녕!
Sounds like a great short workout to start the day. I'll definitely be saving this!
@snowflake101 right elbow not shoulder lol
@snowflake101 A bicycle sit up is when you get into the sit up position and put your hands behind your head, bring your knees up So that they're parallel with your hips, and then you lift and bring your right shoulder to your left knee using your stomach muscles and vice versa. Hope I explained that right!
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