3 years ago
nokcha
in English · 27,246 Views
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Wake Up Fit!
Try these moves right when you get out of bed in the morning to get your blood pumping for the rest of the day!
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Sounds like a great short workout to start the day. I'll definitely be saving this!
can someone explain to me what bicycles are m and mountain climbers? and no jokes I know two wheels and people who climb mountains (thank you older brother -_-") I'd really appreciate it!! :) 안녕!
@snowflake101 A bicycle sit up is when you get into the sit up position and put your hands behind your head, bring your knees up So that they're parallel with your hips, and then you lift and bring your right shoulder to your left knee using your stomach muscles and vice versa. Hope I explained that right!