3 years ago
nokcha
in English · 29,663 Views
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Five Minute Plank Workout
Five minutes! You can all spare five minutes in the morning! This is perfect for a full body tone. If you can't make it through the whole workout, try to do as much as you can and then take a break on your knees.
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@onesmile i am probably right there behind you! it’s like no matter how much i try to get arm strength and upper body strength i just couldn’t seem to build any : / but yes maybe trying this 5 minutes a day wouldn’t hurt!
I tend to do planks as after my work out as an all out blow out, I just try to go for as long as I can. Maybe I'll work them into my routine with this workout!
@BikeSnob introducing movement to your plank makes it that much more challenging! Let me know how it goes.
Definitely! I've already tried and I think I'm going to be keeping this in my routine! :)