Do you struggle with deep sleep? In America, around 11% of people complain about insufficient sleep every night, while 70% of adults report spending a sleepless night once every month.
The statistics are unsettling. It is quite a heartbreaking ordeal that you come home exhausted from the day, flop on the bed to zone out and remain restless until three in the morning. Drain, your brain might turn off by that time, only to be jolted up awake when the alarm bell goes off a few hours later. It's a no-brainer that when you cannot slumber in the night, you feel cranky, immediately tired, and dozy for the rest of the day.
Causes of sleep deprivation
Generally, an adult must get 7-8 hours of deep sleep. Remaining restless throughout the night, tossing and turning, drifting off, and waking up is not what you can call a healthy sleep pattern. So, what causes slumber deprivation?
Scientifically, there are several reasons. These range from voluntary behaviour to emotional response and work schedules. A larger part of the reason also stems from unawareness of the importance of rest. As a result, most of us fail to prioritize slumber over socializing, nighttime activities, and overthinking, which leads to a prolonged period of sleep deprivation.
Some health-related problems that may impact your rest include depressions, anxiety, chronic fatigue syndrome, substance misuse, bipolar disorder, obesity, and Bruxism.
Effects of insufficient sleep on the body
If you cannot have a sound sleep, your body will face serious issues; hence, it should be resolved and not left to linger. Adverse effects of continuous insufficient rest on the body include increased fat storage leading to obesity, as well as changes in hormones that can trigger the release of insulin, which may put you at the risk of type 2 diabetes. Stress hormones are also abnormally released when the body cannot relax as it does at rest.
Without enough rest, your immune system weakens, which leaves you prone to infections. Most importantly, slumber deprivation impacts parts of the brain that handle reasoning or intelligence, as well as emotions. The brain finds it difficult to retain memories, which affect your learning capacity. If it needs any more convincing, it is worthwhile to know that insufficient repose can adversely affect your fertility hormone production as well.
Sleep and relax drops to lull you into dreams
Not being able to repose well adversely affects your health. In that case, natural remedies such as natural sleeping drops that can cause the brain to doze off at the right time at night is a dream come true. Make from organic ingredients, natural sleeping drops are the healthiest possible substitute for hazardous sleeping pills. The cherry on top is the fact that these have sweet, minty, and pleasant flavours.
At Sweet Dream Beauty, we know what it feels like to struggle with a good night's rest, and we wouldn't want that to happen to anyone. Using natural herbs, plant extracts, and oils, we have prepared natural sleeping drops that are sweet to taste and work spot-on. From Chamomile water extract to Lemon Balm flower extract and CBD, we have made sure you get all the natural relaxation benefits of these organic extracts for a peaceful slumber.
Sweet Dream Beauty has a range of best CBD for sleep and calm drops for anxiety that help improve sleeping habits. Pregnant mothers, new dads, babies, or grandparents, we have something specific for each bracket. If you fight for slumber more often than usual, do yourself a favour and get your hands on these miraculous natural sleep aid drops, oils, gummies, or tinctures. Besides being flavoursome, these edibles provide smooth assimilation without any side effects!
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