EMS training is a type of electrical muscle stimulation training that uses wearable equipment to stimulate muscles. EMS training is often accomplished by an active full-body workout system. The workout system consists of a bodysuit and software that work together to facilitate and accelerate muscle stimulation. The software stimulates electrodes that are built into the full bodysuit as such sending impulses to your body. The signals sent to the muscles imitate electrical signals from the brain, working both surface and deep muscles.
The electrodes working your muscles fast-track the workout rate, implying that you can burn hundreds of more calories compared to conventional workouts at the gym. A 20-minutes EMS workout is equivalent to two to three hours spent and the gym because of the intensity. Due to the accelerated rate of exercise, EMS training is an excellent option if you are pressed for time or do not particularly enjoy working out.
How does EMS training work?
EMS technology works by using a wireless device that stimulates muscle fibers. A full-body Best EMS suit engages many muscles, enabling you to use more muscle fibers to facilitate burning more calories with less effort. In a typical workout session in the gym, your body will tend to use fast-twitch muscles, while EMS workouts enable your body to use both fast and slow-twitch muscles.
EMS Training and Muscle Development
Since EMS training activates deeper muscle groups, the workout is effective in building muscles. As a result, EMS will enable you to create a toned appearance and build a more muscular body. Moreover, EMS training facilitates balance in the muscles in the body. It is common knowledge that everyone has a strong and weak side, and EMS provides balance. You will prefer to use your strengths to be more effective in the gym, further weakening other areas. With EMS training, muscles imbalances are corrected since the technology works all muscles in the body.
EMS Training and Injury Recovery
EMS technology allows you to customize your workout regime as such suitable for individuals with injuries or those recovering from injuries. Since EMS workout does not impact ligaments or joints, it is a safe alternative for people with injuries. The movement that you need during your EMS workout is minimal. The device encourages your muscles to work without your input. Therefore, EMS training is a great way to build strength and stamina for those recovering from an injury.
EMS Training Results
EMS training is associated with quick and incredible results. EMS training encourages your body to go into a high metabolic state which influences the burning of calories. The extra stimulation on the muscles provides a strong and toned look.
Is EMS Training Safe?
There are so many questions out there on whether EMS training is safe. Yes, EMS training is safe. Training using low-frequency current stimulation to supplement and complement exercise and rehabilitation has been in existence for centuries, more so in the past five decades. To paint a scenario, when you move normally or at the gym, small intrinsic electrical pulses from your central nervous system initiate muscle movement. During EMS training, the pulse is simply invigorated by an additional exterior pulse making it more effective and completely safe.
EMS training can be used by anyone irrespective of size and age and is particularly ideal for workout beginners since the session is short and low impact. Moreover, EMS training can be done remotely, implying flexibility that is suitable for your schedule.
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