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How to Lose Belly Fat in a Safe and Sustainable Way

Knowing how to lose belly fat in a safe and sustainable manner can be one of the most difficult aspects of the path to a healthy lifestyle, particularly as we approach middle age.

We lose tiny quantities of muscle every year as we age, which lowers our metabolism and makes losing weight even more difficult. Because estrogen levels fall throughout menopause, our bodies remodel, with fat shifting from the bum and thighs to the stomach area.

Fortunately, there are techniques to decrease belly fat quickly while being completely safe and healthy. In addition to following a belly fat eating plan, you'll need to boost your daily activity and exercise on a regular basis.

Whether you put on the finest women's running shoes or invest in the best women's walking shoes, starting a new adventure into fitness for women over 50 is essential for losing weight in a healthy and lasting way. This is true at any age, but notably during and after menopause. It is critical to incorporate workouts as much as good nutrition into your daily routine.

Obesity is a complex health issue that affects people all over the world. It causes diabetes, heart disease, stroke, and some types of cancer, as well as sleep apnea. We are so preoccupied with our daily lives in today's society that we have no time to focus on our health. We provide The Fat Burning Kitchen Review Guide, which will assist you in burning fat effortlessly just by modifying your eating habits. in the present day

HOW TO GET RID OF BELLY FAT

1. Red Bush tea will jumpstart your metabolism.

Who doesn't like a good cup of tea? When it comes to reducing belly fat, though, it's time to replace your typical English Breakfast with naturally caffeine-free Red Bush. It's not just good for your waistline, but it's also good for your general health.

"A recent research review by Dr. Tim Bond and myself discovered that Red Bush contains a compound called aspalathin, which has been shown in laboratory studies to reduce fat, increase fat metabolism, and block fat cell formation," explains Dr. Emma Derbyshire, a nutritionist on the Tea Advisory Panel.
2. Get rid of the alcohol.

You may not know it, but a night out with a lot of alcoholic beverages might have a negative influence on your efforts to decrease belly fat.

"Alcoholic beverages are frequently referred to as empty calories." This means they give a lot of calories but very little nutrients to your body," explains dietitian and author Christine Bailey. It is burnt as a fuel source initially before your body utilizes anything else. This comprises glucose derived from carbs and lipids derived from fats. What was the end result? Excess glucose and lipids accumulate in the body as fat, particularly around the stomach." In fact, regular alcohol intake was linked to increased belly fat in a study of almost 2,000 adults.
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Hyaluronic Acid - The Natural Skin Plumping Sugar
Despite its tough pronunciation and even more complicated spelling; hyaluronic acid is an important part of your daily skin care routine. It's widely used in serums, sheet masks, and moisturisers. This is because HA, a naturally occurring molecule in the skin, binds to water and plumps the face, giving it a dewy, glowing appearance. It's clear that word of its benefits has spread, as it's one of the most sought-after ingredients in skin-care products. Aside from increasing skin moisture levels, hyaluronic acid serves other functions. What is hyaluronic acid, exactly? Hyaluronic acid is a naturally occurring sugar molecule in the skin that helps water bind to collagen, keeping it in place and giving the skin a plumper, dewier, and more hydrated appearance. Essentially, hyaluronic acid improves skin hydration, which helps to maintain the skin's youthful, full, and bouncy appearance. Collagen in our dermis determines the structure of our skin. Natural hyaluronic acid is covalently linked to water molecules on one side and collagen on the other, providing plumpness to the skin. What is hyaluronic acid's function? As we age, our collagen and hyaluronic acid levels gradually decline, causing our skin to become increasingly dry. Furthermore, winter heaters, specific skin care products, and underlying skin disorders can cause microscopic tears in the protective skin barrier, allowing water to escape. As a result, implementing a customised skin care regimen that includes moisturising products could be extremely beneficial. Hyaluronic acid, glycerin, colloidal oatmeal, urea, propylene glycol, and sorbitol are humectants, which draw water to the skin to hydrate it. These chemicals can be found in a variety of products, such as moisturisers, eye creams, and serums. The use of HA-containing products tightens the skin around the eyes, increases moisture to reduce puffiness, and softens fine wrinkles throughout the face. Hyaluronic acid is effective when applied topically due to its ease of penetration. Our skin is the largest organ in the body, soaking up up to 60% of the nutrients applied to it. Furthermore, the lightweight, fluid nature of hyaluronic acid, as well as its ability to retain moisture from the environment and deeper dermis to completely hydrate the skin, are benefits. Who should benefit from hyaluronic acid? All skin types benefit from hyaluronic acid. It is non-irritating in general and does not aggravate acne, rosacea, or allergic skin conditions. However, there is a very small chance of experiencing any negative consequences. Individuals with dry and/or older skin will benefit the most from the application of hyaluronic acid. Because our bodies produce less hyaluronic acid as we age, people in their forties and fifties will benefit the most from applying it topically. Despite the fact that the term "acid" appears in the term of hyaluronic acid, those with sensitive skin should not be worried; it is completely safe for everyone. Because hyaluronic acid is naturally produced in our bodies, there are no known side effects from using it. If you have an allergic reaction to it or a product that contains it, contact your dermatologist immediately; the reaction could be caused by another active or inactive ingredient. Injectable Hyaluronic Acid Injections of hyaluronic acid are also available. Hyaluronic acid is a gel-like substance found in dermal fillers that attracts water after injection to replenish volume and restore lost structure. This helps to smooth the appearance of lines and wrinkles while also reducing the overall sunken or drooping appearance of the face. These dermal fillers can be used to treat nasolabial folds, marionette lines, cheek augmentation, chin augmentation, undereyes, lips, and back of the hands, among other things. Because the quality of fillers varies, it's critical to consult with your dermatologist about your options to ensure you get the best one for you. A cosmetic surgeon compares different types of hyaluronic acid fillers to different types of paintbrushes. They all contain the same component, but the density, lift-ability, and durability of the molecules vary depending on their size and arrangement. Additionally, it is reversible. Because it is injected into your face, it is not permanent. Because hyaluronic acid dermal fillers are reversible, your dermatologist can dissolve the filler quickly using the enzyme hyaluronidase if you are dissatisfied with the results or if a blood artery is blocked during the injection process. The enzyme works quickly; the substance dissolves quickly and is completely destroyed within 24 to 48 hours. 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To reduce the risk of bruising, blood-thinning medications such as aspirin, ibuprofen, and red wine should be avoided for about a week before treatment. Furthermore, arnica and bromelain may aid in the reduction of swelling and bruising.
Stylish deals of Custom Lip Gloss Boxes in Town
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Holy Basil: Uses, benefits and nutrition - Medical News Today
It's considered the "Mother Medicine of Nature." It’s been revered since ancient times as a herb that can promote a healthy body, mind, and spirit. Shyama Tulsi or Holy Basil is an aromatic shrub with exceptional medicinal value usually found in every Indian home. It is purple to dark-coloured leaves and is considered the best of all the basil breeds amongst the Rama tulsi or Vana Tulsi and other basil varieties available. Basil leaves benefits are known to almost every Indian but the convenience attached to the allopathic pills have pushed aside the Ayurveda healing and medicinal herbs. And this simply over the years has made it a secondary line of treatment thus rendering it ineffective. Holy Basil Botanical Name - Ocimum Tenuiflorum Nutritional value of Holy Basil:- The nutritional value Trusted Source is also high, as it contains: · vitamin A and C · calcium · zinc · iron · chlorophyll Health Benefits of Holy Basil:- Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Intake of Holy basil can be helpful in these conditions · Depression – alleviates the mood and promotes well-being. · Insomnia – Ease stress & anxiety thus promoting calmness in mind. · Indigestion – improves metabolism and functioning of the liver · Cold & cough – whooping cough (works for both dry & wet cough) · In protect & fight against cancer · Dental health/ bad breath · Pain relief · Eye infections – It benefits in eye conditions like conjunctivitis, swelling and redness. · Body tonic – Purifies the blood and removes the toxins making the body function efficiently Holy Basil Skin Benefits:- The antiaging benefits of basil leaves {Holy basil Essential oil} help reduce wrinkles and improve skin tone. Basil leaves are a great natural remedy for clearing pores and for naturally glowing skin. Basil or Tulsi is alkaline in nature which enhances its excellent anti-inflammatory properties to work well in warding off skin irritations, small wounds and acne. Also rich in Vitamin C, it boosts skin cells metabolism and elasticity to the skin. Hence, it is very much helpful for acne-pimple-prone skin. Holy basil health benefits:- The steam-distilled water from holy basil, traditionally known as the ark, is technically called hydrosol. This is steam-distilled Hydrosol of basil contains the water-soluble nutrients found in herbal basil. Holy basil is beneficial for your mental health. It provides mental balance and reduces stress and anxiety. Holy basil tea is also caffeine-free which can be consumed on a regular basis. It also contains anti-depressant properties that can help you fight the symptoms of depression. As it possesses antioxidant and anti-inflammatory properties, basil can help the muscles control blood vessel function to contract and relax. It also helps remove the plaque in blood vessels, protecting them from damage. Holy basil benefits for hair:- Holy basil prevents hair loss by strengthening the hair follicles. It also treats dandruff and itching and prevents premature greying of hair. Simply add a small amount of basil oil to your regular hair oil and massage it thoroughly into your scalp. Basil improves blood circulation and reduces dandruff and the scalp itchiness that accompanies it. This remedy also treats dry scalp. Holy basil benefits for the brain:- All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The source of your stress can be:- · chemical · physical · infectious · emotional Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. HOLY BASIL TEA DROPS:- Potent nutrient drops of Holy Tulsi ( Tulsi drops) – Flavonoids rich Add about 1-2 teaspoon or 10 -15 drops to a cup of warm water. And enjoy the Tulsi tea. Holy basil water is water-soluble nutrient-rich water of basil leaves & stems. This simple, quick, and convenient way of making tea help stick to the regular routine of drinking turmeric tea at home and while you are on a trip. Intake of holy basil leaves & stem ark in-season change helps increase the immunity in the body. Know more about Holy Basil benefits and side effects Here.
What Are The Benefits of a Healthy lifestyle
With the exaggerated understanding of our bodies that we've gained from science over the past few decades, the benefits of a healthy manner have gotten plenty apparent, besides the reasons why we have a tendency to should always detoxify the body a minimum of once a year to induce obviate harmful microorganism, and even worms, from our gastrointestinal system. Let's investigate eight simple benefits of a healthy manner 1. Your Health: Good Health is not one factor that you simply} just purchase from a drugstore or an outlet, but is achieved by active collective patterns of health-related behavior, supported choices, and products of out there decisions. Following this logic, if you would like to know the benefits of a healthy manner, you've to repeat some healthy patterns as a region of your daily or weekly activities, some patterns like intake right and physical exertion. completely different benefits include: Reduced health care costs, reduced ill-health, and injuries, reduced doctors visit, Keeping you used, and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits in a Healthy Manner. A weight reduction of merely Ten Commandments will significantly crop risk of cardiovascular disease and completely different obesity-related illnesses. Obesity/overweight is that the second leading tributary issue to many childhood diseases like orthopedic disorders, apnea, kind II DM, asthma, high sign and alcohol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and plenty of. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. completely different benefits are Weight reduction, reduced tension and stress, improved well-being, accrued self-image, and vainness, and improved physical performance. 3. Exercise: Although drugs alone can typically bring alcohol all the way down to ancient levels, diet and exercise offer benefits that drugs don't. they're going to lower signs, crop weight, and lower the danger of developing genetic defects. An inactive manner is also a dangerous risk issue for sickness. Exercise and a healthy diet facilitate the body's use of hormones plenty efficiently and should facilitate the management, alleviate and stop many diseases. Exercise, stop tobacco consumption, intake a high-fiber, diet, dominant weight, and learning to modify stress, crop the danger of cardiovascular disease. 4. Medical: We all would like to trim and have a healthy body for an expansion of aesthetic, social, and medical reasons. Healthy living is truly the best medicine. Throughout a study conducted by Tufts University at the geographical region middle, among patients with the disorder, an associate exercise program was shown to significantly crop cholesterin and completely different risk factors on the way aspect of what's provided by drug treatment. Even modest weight loss can save on full body checkups. facilitate crop medical and pharmacy costs, facilitate bariatric surgery, and co-morbidities like disease, high force per unit area, and genetic defect. 5. Wellness: Wellness is related to being cozy in your space: your body, your angle, and your setting. A healthy manner can greatly increase an individual's longevity. And despite the fact that catching one factor contagious form of a chilly or respiratory disorder is typically ineluctable, having the data that feeling healthy is also the next due to life got to have you ever asked yourself why you are not taking action to live daily as beneficially as getable. the problem with countless people recently is that they are so busy operative and/or taking care of everyone around them, that they neglect their own health and eudaimonia. ensure your heart is healthy and your bones unit strong and Keep it that due to seeing the benefits of a healthy manner. 6. Care: The best due to guarantee physiological condition is by taking care of yourself. The Care stakes unit high but the unit of the potential reward great-preventing premature death, additional ill health, and incapacity, dominant health care value, and maintaining a major quality of life into maturity. With a healthy manner, you are a global organization agency you are and you are doing not got to be self-conscious relating to those things that you simply} just otherwise would be if you probably did not care relating to your manner 7. Control: With a healthy manner, you've plenty of management of your life as you are utilized in conjunction with your body against those aspects of living which might work to hold you back if you'd permit them to. With a healthy manner, you've management over your sleep patterns thus you feel generally well spirited throughout the day. With a healthy manner, everything works to help completely different aspects of your manner add up and profit you. Science has established that healthy weight loss, healthy intake, and fitness routines produce dramatic enhancements in health, and facilitate the management of common chronic illnesses like high alcohol, high sign, diabetes, stress, and general lack of stamina. 8. Strength: Another sensible factor in a few healthy manners is also a gradual flow of stamina and strength; you may perform activities and exercises which is able to enhance your flexibility. With a healthy manner, you have a balanced and varied diet that provides your body its needed nutrients and energy in addition. you have the strength to teach to help build the muscle that supports the bones and joints; thus decreasing the danger of falls and fractures. vas exercise, collectively known as a workout, strengthens the heart muscle, thus can increase the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. The good news is you are not getting to train like an associate Olympic contestant to induce pleasure from the benefits of a healthy manner. The key and logic unit continues a particular healthy pattern as a region of your daily or weekly activities. we've got a bent to hope that this may get you to a healthy manner if you are not there already. A healthy manner is also an approach to life.
How to Improve Your Health with 3 Simple Steps
The number of people fighting overweight and obesity has been higher than ever from the very beginning of the 21st century. Lazy lifestyle, junk food habits, and unscheduled working hours are the main reasons behind excessive weight as it is said that nearly half of Americans are considered obese. Also consider that stress, hormonal imbalances, inflammation, lack of exercise, and poor sleep can be the factors that may affect your body’s overall health and immunity. So the need for additional all-natural supplementation becomes one of the best, safest, and most practical approaches to optimizing personal wellness proactively. What is Exipure? Exipure is an all-natural freshly launched proprietary blend of weight loss capsules that work to burn more calories by balancing brown adipose tissue levels in our bodies. Exipure manufacturers believe that the root cause behind excessive weight gain is low brown adipose tissue(BAT) levels. The aim of these natural pills is to target low brown adipose tissue(BAT) levels to dissolve stored fat and help you lose weight healthily. How Does Exipure Work? You can only lose weight by maintaining a caloric intake and deficit until you find a weight loss magic wand (In your fantasies). It is true that there’s no quick fix or easy way to lose weight. You are required to burn more calories than you consume for healthy weight loss outcomes. Epicore does the same thing. It boosts your brown adipose tissues as they burn more 300 times more calories to give you somehow fast results. However, Epicore makers are not pretty much transparent about how their blend can improve brown adipose tissue, but these ingredients are really backed by science. What Are The Ingredients Of Exipure? From the perilla leaf extract, kudzu root, propolis, holy basil, white Korean ginseng, amur cork bark, quercetin and oleuropein; Exipure ingredients are derived from Cat Ba Island (a tiny tropical island off the coast of Vietnam with a very biodiverse ecosystem) in a one of a kind, never seen before formula. What do Exipure Users say? The Exipure reviews section has some real life-changing results mentioned by the Exipure users; let us take a look at what customers think about Exipure: The very first review is by Lauren, a lady who has lost 35 lbs so far with the help of Exipure. She writes that she was scared to leave her house, thinking if she could fit in chairs or travel in public transport. But now, she is 35 lbs down with more attractive looks and confidence. She feels more energetic now. Cassie started taking Exipure every day and dissolved 40 lbs while eating her favorite foods. She is down 4 dresses and feels so pretty in herself. Now she is no more worried about how her friends or people in her surroundings think about her. Exipure Price and Availability The pricing of Exipure starts from $59, which you can buy on www.Exipure.com. Here is how the pricing packages of Exipure look like: $59 for one bottle of Exipure (30 day supply) $147 for three bottles of Exipure (90 day supply) $234 for six bottles of Exipure (180 day supply) Is Exipure diet pill safe? Exipure is made with all-natural exotic nutrients and plants in the USA with an FDA (Food and Drug Administration) registered and GMP certified facility. Exipure formula is no-GMO, soy-free, and dairy free to ensure quality standards. Although this weight loss formula is safe, people with pre-medical conditions must take a recommendation with a professional physician before taking it. High Rating on the Trustpilot: https://bit.ly/3CWSpZA
3 Reasons Why Women Are Choosing Breast Augmentation With Fat Over Implants.
Autologous fat transfer, also known as fat grafting, has provided reconstructive and cosmetic plastic surgeons with a slew of new options. Fat transfer for breast augmentations, rather than traditional silicone or saline implants, has become one of the hottest trends in cosmetic plastic surgery. Because of the plethora of influencers and celebrities on social media, fat transfer breast augmentation is becoming increasingly popular. Patients are increasingly choosing fat grafting over more invasive breast augmentation surgeries for very simple, practical reasons. In this post, we'll go over the top three reasons why more women than ever before are opting for fat transfer breast augmentations. WHAT IS FAT GRAFTING EXACTLY? Fat grafting is a fascinating scientific procedure. To put it simply, fat grafting is the transfer of fat cells from areas of excess flab to areas where more volume is desired. The following are some examples of common fat grafting donor sites: Thighs Buttocks Belly Flankers (fat above your midsection on your back) Fat cells are typically used to accentuate the curvature of patients' breasts and buttocks during fat grafting procedures in cosmetic surgery. There are several advantages to using autologous fat transfer instead of breast implants if you want a small to medium increase in breast size or volume. In addition, some of the more recent fat transfer breast augmentation techniques include a pre-expansion technique that allows for larger increases in breast size. Breast Augmentation With Fat Can Solve Two Problems At Once. A fat transfer breast augmentation combines two of the most popular plastic surgery procedures performed each year: breast augmentation and liposuction. It's easy to see why most patients are ecstatic when we tell them we can make their breasts look better and melt away a little extra pudge in an area that makes them self-conscious. Almost everyone has stood in front of a mirror and pinched fat where they don't want it. With a fat transfer breast augmentation, your Cosmetic Surgeon can move a portion of your excess body fat to create beautiful curves in your breasts. You may be surprised at how much this can improve your self-esteem and make you feel great in (and out of) your clothes. Athletic Women Can Resume Workouts Sooner After Breast Augmentation With Fat. Breasts are mammary glands surrounded by body fat, and many athletic women choose breast augmentation to accentuate their feminine curves. This is because women who are extremely fit may lose a significant amount of body fat, which increases the volume of their breasts. Whether you're a competitive athlete or a fitness enthusiast, the recovery period that leaves you wanting to get back to exercising can be excruciating. The recovery time for fat transfer breast augmentation can be up to two-thirds faster than for traditional breast augmentation with implants. You Can Resume Office Sooner After Breast Augmentation With Fat. Accepting that how you look and feel about yourself has a significant impact on your success at work can be a difficult reality to accept. According to a study conducted by an economist at the University of Texas at Austin, a handsome man will earn nearly 15% more in his lifetime than someone who is not considered attractive. Professional considerations, like any other cosmetic procedure, can influence the decision to have breast augmentation. One of the main reasons our working professionals prefer breast augmentation with fat in Mumbai to implants is that it allows them to spend less time away from work while still achieving beautiful, natural-looking results. Patients who have implants must usually wait at least two weeks before returning to work, and sometimes even longer if their job requires physical exertion. Patients who opt for a fat transfer procedure are usually able to return to work within 4-5 days.
Why Do You Choose a Private Transfer from Rome to Capri?
How is your vacation going on in Italy? Getting the most out of your time with friends and family? Each and everything is perfect if your trip goes well. You’re having fun and unwinding yourself with the near and dear ones. The more you visit the more you explore. You would really like to see the most part of the places Italy is famed for. Maybe you’re at Positano, Ravello, Sorrento, and Naples or could be on the Amalfi Coast. You would like to explore the Capri Island that you’ve been listening to all the time – it’s stunning and magnificent. Well, are you heading to Capri Island? You can take a private transfer from Rome to Capri. Otherwise, you can prefer to hire airport transfer from Naples to Capri Island. No matter whatever the option you wish to go with, your visit to Capri Island with your family will be a memorable one for sure. But, how is it possible? We have the perfect guide for you and will take this opportunity to provide you the chance to do it on the sea!! Still, not convinced? Please check out this blog. Why Choose a Private Transfer to Capri Island? A private transfer from Rome to Capri can be a great option to discover the splendid delights of Capri Island. Upon booking your transfer service, you will be led by highly qualified English speaking skipper who will allow you to get the most out of your experience. Capri Island is one of the picturesque islands in the Gulf of Naples, located just opposite of the Sorrentine Peninsula. Situated just a short distance away from the chaos of the city, the island offers a full package of magical landscapes and beautiful views. However, the panorama of Capri Island is famous all across the world and its nightlife is simply magnificent. This means, visiting this island through airport transfer from Naples to Capri, you will have a great experience but what you could see from a boat it’s completely different. The spectacles you will admire during your excursion to reach Capri Island include different taste and they will leave you with an unforgettable memory at the end of the day. Also, you will have some beautiful photographs of your journey – which will tell the unique story of your boat excursion to access Capri Island. Rest assured that, your private transfer from Rome to Capri will be planned perfectly, including a scheduled pickup from your hotel, airport, port, train station or every other place you may need. You will be provided with a private expert driver and experience the journey with all the comforts. Conclusion – Still, you’re thinking? Or counting how many of your family and friends you have to take? You might’ve got your list and planned your vacation in Capri Island. It’s time to book your airport transfer from Naples to Capri through Napoli Limo Service and we’ll handle all of your transportation needs. Don’t hesitate to contact us today for any special request, if you’ve any! Capri Island with its magnificent landscapes is waiting for you to live them!! Don’t miss this chance for a wonderful Mediterranean Sea experience with Napoli Limo Service!! Please stay connected with us on Facebook, Twitter, and Google Plus social networks.
I Said No to a Religious Friend as She Lay Dying. Was I Right?
Religion is nothing but a crock used by people to fortify themselves against the frightening prospect of death, that chillingly inevitable end of life.  And when death impends, be that at war, in hospital, or on death row, people cling more desperately to that delusion.  Even nonbelievers walk on eggshells when faced with a dying person. We wonder: Is this really a good time to tread on their sensibilities and disabuse them of their crock? Not long ago I found myself in that quandary.  Someone I knew was dying, and I went to her deathbed to pay my respects. She was a woman who respected me as an elder of the Nigerian community in Cleveland.  She was also something of a protégé, having sought my advice repeatedly as she considered the proper advanced-degree path to pursue.  In my days as a scientific educator—when, also, two of my sons were in the university—I had become something of an information resource for my fellow Nigerians on matters like the choice of college to attend and the discipline of study, and especially how to tap into financial assistance programs available to good students and their parents in the U.S.  I chose to visit her when most of her friends and well-wishers would be at work. I was wary of the perplexed reactions of my fellow Nigerians when it became known that I am an atheist.  My friends told me I would come across much better as an agnostic or a pagan than an out-and-out atheist, for Nigerians are often ranked alongside Americans in sheer religiosity—of the pushy and loud sort.  It’s amazing that the very people whom religion has historically oppressed and denigrated the most (i.e. women, Blacks, colonized people) are the ones who cling to it most tenaciously!  The Nigerian media go so far as to estimate that one in three houses in the cities and townships of the Christian south of the country are used nowadays as churches, chapels, temples, tabernacles, or other places of worship.  “Nigerian atheist” is considered an oxymoron. Those who know I was raised a Catholic—and, to boot, an altar boy able to recite the entire Eucharist liturgy in Latin and English—profess themselves baffled by my apostasy.  Read the full article: https://www.fadewblogs.eu.org/2021/11/I-said-no.html
9 Effective Skincare Tips For Teenagers With Acne
A pimple develops when the pores of the skin become clogged with sebum; a type of oil that normally lubricates the skin and hair. Acne is common during puberty, when hormones kick in and the skin produces an abnormally high amount of sebum. Because the forehead, nose, and chin contain so many oil-producing glands, this area, dubbed the T-zone, is the most prone to pimples. Here are a few pointers to help you avoid and treat breakouts quickly: Wash your face twice daily with warm water and a gentle acne-specific cleanser (no more). Massage your face gently in circular motions. No scrubbing is required. Excessive washing and scrubbing can irritate the skin. After cleansing, apply a low-strength benzoyl peroxide lotion. Never squeeze your pimples. It's tempting, but here are some reasons why you should avoid it: Pimple popping can result in the push of infected material deeper into the skin, causing swelling, redness, and acne scarring. If you notice a pimple developing prior to a significant event, such as a wedding, a dermatologist can frequently treat it with minimal scarring or infection. Don't touch your face or lean your face against objects that collect sebum and skin residue, such as your phone. By touching your face, you can spread bacteria and cause inflamed and irritated pores. Wash your hands before applying anything to your face, such as your acne treatment creams or makeup, to keep bacteria at bay. Clean your pair of glasses or sunglasses to avoid clogging the pores around your eyes and nose with oil. Avoid tight fitting clothes if you have acne on your body. They obstruct the skin's ability to breathe and may irritate it. On scarves, headbands, and caps, dirt and oil can also accumulate. Remove your makeup before going to bed. When shopping for makeup, look for brands that list "non-comedogenic" or "non-acnegenic" on the label. Remove any old makeup that has a different smell or appearance than the day you purchased it. Keep your hair clean and away from your face to avoid clogging your pores with dirt and oil. Never skip sunscreen. While a tan may appear to conceal acne, this is only temporary. A tan may aggravate your acne rather than help it. Additionally, tanning wreaks havoc on the skin, causing wrinkles and increasing your risk of developing skin cancer. Consult a dermatologist if you are concerned about acne. Dermatologists offer a variety of acne treatment options for acne scar prevention and treatment. A dermatologist can assist you in determining the most effective treatment method for you and provide you with a wealth of useful advice on how to manage acne and care for your particular skin type.
Things You Should Know About Shapewear from Shapellx Guide
https://www.shapellx.com/ has pointed out that 7 facts that people should know about shapewear. 1. Benefits of shapewear You go down between 1-3 sizes. Your muscles, loose skin, extra bulges and dimples are compressed. Helllllo extra boost of confidence!!! You get instant back support, as well as an improved posture. This all makes your body look taller and slimmer. And you didn't even put on those heels yet(!) 2. Shapewear and Weight Loss Shapewear doesn't trigger weight loss directly. It makes you one better. It helps you see your body in a new light and how it will look 1-2 sizes down. It also helps lower your appetite due to its compression levels, so you may feel fuller faster. This is more powerful than a crush diet, because it shows instant results that will motivate you to add some exercise and improve your diet. But until you get there, it will still deliver your dream body every time. Talk about super powers. 3. Is wearing shapewear safe? Shapewear is intended for instant slimming and control underneath your clothing. A typical shaper provides a thin, but firm layer of compression, which helps to create a smooth foundation beneath other garments. It can help to eliminate the appearance of common trouble areas, like love handles, belly pooch, bulges and so on. Shapewear is a multitasker. It can flatter your body, maximize your workouts but also become an extra motivator in a healthy, long-term slim-down plan through adding healthy diet and exercise. However, if it starts to feel too restrictive, shortness of breath or you can experience pinching or numbness you need to take it off. Not everyone will experience wearing shapewear in the same way. Therefore, listening to your body, following the proper sizing guide and helpful tips on proper wear and fit will decrease the chances of it being unsafe. There are rest 4 more facts you can find on their website! Source from https://www.shapellx.com/blogs/news/the-reason-everyone-is-talking-about-shapewear-right-now-7-must-know-facts-about-shapewear
Trào ngược họng thanh quản
Một số người có một lượng axit dạ dày trào ngược bất thường lên qua cơ thắt dưới và vào thực quản. Đây được gọi là bệnh trào ngược dạ. Nếu trào ngược trào ngược lên khắp cơ thắt trên và vào phía sau cổ họng, nó được gọi là trào ngược họng thanh quản. Trào ngược họng thanh quản có thể gây tổn thương tại vùng họng, thanh quản và gây ra những triệu chứng khó chịu. Các triệu chứng phổ biến của trào ngược họng thanh quản Khàn tiếng Ho mãn tính (liên tục) Hắng giọng thường xuyên Đốt, đau hoặc cảm giác trong cổ họng Có khối u trong cổ họng cảm giác Sự cố khi nuốt Có vị khó chịu / đắng trong miệng Cổ họng khô Các triệu chứng giống như hen suyễn Đau tai được giới thiệu Sau khi nhỏ mũi Ca hát: Khó với các nốt cao, khó với các nốt mềm, bắt đầu chậm hoặc giảm độ rõ ràng. Chẩn đoán trào ngược họng thanh quản Để chẩn đoán trào ngược họng thanh quản thường sử dụng các phương pháp nội soi thanh quản, nội soi dạ dày thực quản để thấy được rõ ràng các vị trí bị tổn thương. Các arytenoids sưng, đỏ, bị kích thích (cấu trúc ở mặt sau của dây thanh quản) Dây thanh âm đỏ, khó chịu Loét thanh quản nhỏ Sưng dây thanh âm U hạt trong hộp thoại Bằng chứng về thoát vị gián đoạn (có thể có hoặc không liên quan đến trào ngược). Bệnh lý thanh quản đáng kể thuộc bất kỳ loại nào. Nội soi thực quản, Bari Esophagram và theo dõi đầu dò pH trong 24 giờ là một số xét nghiệm có thể được sử dụng để đánh giá trào ngược họng thanh quản. Tuy nhiên, không phải lúc nào trào ngược cũng xuất hiện trong các bài kiểm tra này mà chỉ xuất hiện ở mức đủ để gây kích ứng giọng nói hoặc cổ họng. Thông thường, thử nghiệm thuốc trị trào ngược 3-6 tháng, cùng với các chiến lược hành vi sau đây, là thử nghiệm tốt nhất cho trào ngược họng thanh quản. >> Xem thêm: https://khoe247.vn/song-khoe/benh-trao-nguoc-hong-thanh-quan.html Mách bạn cách đẩy lùi trào ngược họng thanh quản Thay đổi lối sống 1. Căng thẳng: Thực hiện các bước đáng kể để giảm căng thẳng của bạn! Dành thời gian trong lịch trình của bạn để thực hiện các hoạt động làm giảm mức độ căng thẳng của bạn. Ngay cả khi căng thẳng vừa phải cũng có thể làm tăng đáng kể lượng trào ngược. 2. Hút thuốc: Nếu bạn hút thuốc, hãy DỪNG LẠI! Điều này gây ra trào ngược đáng kể và nhiều tác hại khác cho cơ thể của bạn. 3. Quần áo chật: Tránh thắt lưng quá chặt và các loại quần áo hạn chế khác. 4. Trọng lượng cơ thể: Thừa cân có thể làm tăng đáng kể tình trạng trào ngược. Cố gắng duy trì trọng lượng cơ thể khỏe mạnh. 5. Tập thể dục: Tập thể dục thường xuyên. Tuy nhiên, tránh tập thể dục ngay sau khi ăn. Không nâng vật nặng sau khi ăn. Tư thế ngồi và gập bụng có thể gây áp lực lên cơ vòng thực quản dưới và làm trầm trọng thêm tình trạng trào ngược. 6. Trào ngược vào ban đêm: Các nghiên cứu gần đây đã chỉ ra rằng trào ngược họng thanh quản thường xảy ra vào ban ngày. Tuy nhiên, nếu bạn gặp một số triệu chứng nhiều hơn vào buổi sáng, bạn có thể bị trào ngược vào ban đêm. Không nâng cơ thể lên bằng gối phụ. Điều này có thể làm tăng trào ngược bằng cách co bóp dạ dày. Nâng đầu giường của bạn từ 4-6 inch với sách, gạch hoặc bảng để đạt được độ nghiêng 10 độ. Hoặc, mua một nêm xốp được sản xuất riêng cho mục đích này. Toàn bộ thân của bạn phải được nâng cao từ hông trở lên. 7. Thực phẩm: Bạn nên chú ý đến cách hệ thống của bạn phản ứng với các loại thực phẩm khác nhau. Mỗi người sẽ khám phá ra những thực phẩm nào gây ra tình trạng tăng trào ngược. Những thực phẩm sau đây đã được chứng minh là có thể gây ra tình trạng trào ngược ở nhiều người. Có thể cần tránh tối đa một số loại thực phẩm sau đây. · Thực phẩm cay, có tính axit và thực phẩm làm từ cà chua như đồ ăn Mexico hoặc Ý. · Các loại nước trái cây có tính axit như nước cam, nước bưởi, nước ép nam việt quất ... · Thức ăn nhanh và thức ăn nhiều chất béo khác, đặc biệt là thức ăn chiên rán. · Đồ uống có chứa cafein (cà phê, trà, nước ngọt) và sô cô la. · Rượu, bạc hà, các loại hạt. · Đồ uống có ga. · Hạn chế ăn các sản phẩm từ sữa, đặc biệt là vào buổi tối muộn. Các sản phẩm từ sữa tiêu hóa chậm, khuyến khích trào ngược dạ dày. Xem thêm: Trào ngược dạ dày nên ăn gì và kiêng gì? 8. Giờ ăn: · Đừng cố nhịn ăn trong bữa ăn. · Ăn uống hợp lý (lượng thức ăn vừa phải) · Ăn các bữa ăn ba giờ trước khi đi ngủ · Tránh ăn vặt trước khi đi ngủ · Uống ít nhất 8 ounce nước mỗi ngày, nhưng không uống quá nhiều trước khi đi ngủ · Nếu bạn ăn một bữa ăn cay, không có rượu hoặc caffein với nó. Thay vào đó, hãy uống nước. · Học cách tiết chế các loại thực phẩm có thể gây trào ngược. Bạn không nhất thiết phải bỏ ăn kem mãi mãi, nhưng nếu bạn bị ợ chua khi ăn, đừng ăn một bát kem ngay trước khi đi ngủ. Tìm hiểu những gì cơ thể bạn có thể và không thể xử lý. Thuốc điều trị trào ngược họng thanh quản · Uống một liều (theo khuyến cáo trên nhãn) vào bữa ăn và trước khi đi ngủ và thuốc kháng axit không kê đơn như Tums hoặc Mylanta. Tums có lợi ích bổ sung là chứa canxi. · Các loại thuốc như Thuốc chẹn H2 (Axid, Pepcid, Tagamet, Zantac) và thuốc ức chế bơm Proton (Prilosec [omeprazole], Prevacid, Aciphex, Protonix hoặc Nexium) có thể được bác sĩ kê đơn hoặc khuyến nghị. Những loại thuốc này thường được dùng trong ít nhất vài tuần một lần và thường là vài tháng. Nếu bạn cần dùng những loại thuốc này trong thời gian dài hơn, bạn sẽ được giới thiệu đến bác sĩ chuyên khoa Tiêu hóa. Việc sử dụng kéo dài các loại thuốc trị trào ngược có liên quan đến viêm phổi, tiêu chảy do vi khuẩn C. difficile, tăng nguy cơ gãy xương và lượng canxi, Vit B12 và magiê thấp.
So sánh giữa tổ yến thô và yến tinh chế loại nào tốt?
Nên mua yến thô hay yến tinh chế, loại yến sào nào tốt cho sức khỏe nhất hiện nay? là những thắc mắc phổ biến trong thị trường yến sào. Những người thường xuyên sử dụng yến sào sẽ ít băn khoăn về các sản phẩm từ tổ yến tuy nhiên không ít chị em có sự hoang mang về món ăn cao cấp này. Yến sào là thực phẩm có giá trị cao không chỉ về dinh dưỡng mà còn đắt đỏ cho nên khi mua sản phẩm này về sử dụng cần tìm hiểu kỹ. Trên thị trường có nhiều loại sản phẩm được bày bán, về cơ bản có 2 loại chính sau đây: - Yến thô, một sản phẩm tổ yến nguyên chất 100%, do chưa qua công đoạn làm sạch nên giá trị dinh dưỡng cao tổ yến này được nhiều người mua về ăn , tuy nhiên khi mua loại này về dùng bạn phải tự tay làm sạch lông và cặn bẩn rồi mới có thể chế biến món ăn. Giá tổ yến thô hiện nay không quá cao và cũng dễ dàng mua được. - Yến tinh chế có hàm lượng dinh dưỡng thấp hơn so với yến thô nhưng giá lại cao hơn do chúng được xử lý và sấy khô nên chi phí cao hơn. Dù vậy loại này lại được dùng nhiều là do chúng tiện lợi cho người sử dụng, vì đã được làm sạch sẽ đẹp trắng tinh nên phù hợp để đem làm quà biếu tặng. Một món quà sức khỏe vô cùng quý giá nếu là sản phẩm yến chuẩn chất lượng. Nhưng thực tế thì luôn phũ phàng bởi mua yến tinh chế chứa nhiều rủi ro . loại yến này đang bị làm giả rất nhiều, bị pha trộn nhiều dẫn đến chất lượng kém thậm chí ảnh hưởng tới sức khỏe, vậy nên người tiêu dùng cần có sự cân nhắc kỹ trước khi mua. Nên lựa chọn sản phẩm từ các shop uy tín, có sự cam kết về chất lượng. Khi mua yến về bạn nên kiểm tra bằng cách ngâm nước lọc để xem tổ yến thật giả như thế nào Kết hợp chưng yến cùng Đông trùng hạ thảo Bhutan chuẩn ngon quá tuyệt vời cho sức khỏe. Tìm hiểu thêm các bài viết liên quan tới yến sào: yến cho bé dưới 1 tuổi https://thewingsviet.com/yen-cho-be-duoi-1-tuoi/