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TikTok and Your Sleep Deprivation
No doubt it is well known that scrolling social media like TikTok before bed can disrupt sleep. But what may surprise some is how the bright blue light from smartphone screens can even have unexpected ramifications on our sleeping patterns. Sleep Junkie conducted a study and concluded that TikTok is the most disruptive app before bed, leading to an hour and seven minute delay in your sleep cycle and lower quality sleep. Further contributing to stress and anxiety levels. That's why they recently released new features to assist users with sleeping better - including bedtime reminders and trackers which alert when it's time for sleep. Associating TikTok with watching television before bed can have devastating psychological ramifications. Watching can stimulate adrenaline and dopamine production, giving a surge of energy and happiness as soon as you scroll. Plus, this activity interferes with natural melatonin production - something vital to maintaining sleep cycles. TikTok also causes your brain to create memories of what you are watching, then use those memories as inspiration when dreaming. As such, TikTok videos and content may keep popping up in your dreams, which could have detrimental effects on mental health. An additional factor contributing to TikTok overuse is an overall lack of self-control, which may be caused by various sources such as stress, poor mental health and unhealthy attachment to TikTok. A study demonstrated this with participants experiencing stress having more difficulty controlling their behaviors resulting in excessive use of apps like TikTok. TikTok can bring many advantages, yet can also become a source of distraction and procrastination. Many use TikTok as a distraction and procrastination method, leading them into poor sleeping habits - especially teens already experiencing difficulties getting enough sleep. To avoid this scenario, a good sleep tracking software should be utilized and any apps which might disrupt it should be avoided as much as possible. As part of an effective daily schedule, it's crucial that you get adequate rest. If TikTok usage has you having difficulty sleeping at night, try restricting its usage and sticking to a strict schedule in order to minimize fatigue during the day and stay productive throughout the day. In addition to limiting TikTok use at nighttime, physical activity, meditation or mindfulness techniques may help calm you down and decrease stress levels. You can discuss sleep disorders or obstructive sleep apnea matter with your doctor.
Improve Your Sleep Health with Meditation
Sleep disturbances like difficulty falling or staying asleep can have serious negative consequences for our mental and physical wellbeing, leading to stress, fatigue and irritability that have an adverse impact on both mood and wellbeing. But mindfulness meditation, which is an approach focused on breathing awareness in order to create calm, could provide an effective means for improving quality restful slumber. No matter the cause - anxiety, pain relief medication, an overcrowded schedule or jet lag - many factors can make getting restful sleep difficult. While over-the-counter and prescription sleeping pills may provide temporary relief from insomnia symptoms, their long-term side effects could prove harmful; Sooze Flery of Emotional Wellness Coaching advises opting for sleep meditation as an alternative solution. Studies are continually showing the correlation between sleep and meditation. Meditation helps create a "restful" response in the body that counteracts its natural "fight-or-flight" stress response that causes sweating, high heart rate and fast breathing, tightened muscles and elevated blood pressure. Meditation reduces stress while improving sleep through various pathways such as slowing breathing rates, decreasing blood pressure and heart rate and changing brain activity that promotes feelings of calm. Meditation can do more than simply offer relaxation; it can actually teach us to manage stressful situations and emotions more effectively. Research has proven its efficacy as an emotional-regulation technique with increased happiness levels, decreased depression symptoms and emotional regulation skills; these benefits all work to contribute towards improved sleep patterns. Meditation may help improve sleep. Guided sleep meditation can be done via audio or video clips with a teacher, podcast host or sleep expert; alternatively you could try using an app like Calm to find one that resonates with you. No matter which method is chosen, most forms of guided meditation for sleeping focus on visual imagery, deep breathing techniques and mindfulness techniques to promote restful slumber. Sleep meditation may be an easy, low-cost solution to help those struggling with chronic insomnia. Before beginning this new routine it is wise to visit a doctor to rule out more serious causes for insomnia problems. If you have sleep apnea symptoms, you can visit The Air Station in Malaysia for a sleep study and obstructive sleep apnea treatment with an advanced continuous positive airway pressure machine or CPAP machine (such as AirSense 10 Autoset or AirMini by ResMed). Should any serious medical conditions contribute or contribute to insomnia make an appointment with a mental health specialist so they can explore all available insomnia treatment options for treating it.
7 Essential Product Owner Skills for Success: A Guide to Mastering the Role
The role of a Product Owner is crucial in today's fast-paced and competitive business environment. As a bridge between stakeholders and development teams, a skilled Product Owner plays a pivotal role in ensuring the successful delivery of a valuable and customer-centric product. In this blog, we will explore seven essential skills that every Product Owner should possess in order to excel in their role. 1.Deep Understanding of the Product: A Product Owner must have an in-depth knowledge of the product they are responsible for. This includes understanding the target market, customer needs, and the competitive landscape. By gaining a comprehensive understanding of the product, a Product Owner can effectively prioritize features, make informed decisions, and ensure that the product meets customer expectations. 2.Strong Communication Skills: Effective communication is key to the success of any Product Owner. They must be able to clearly articulate the product vision, goals, and requirements to the development team, stakeholders, and other relevant parties. Additionally, a Product Owner should actively listen to feedback, ask the right questions, and ensure that everyone is on the same page. Good communication fosters collaboration and helps build strong relationships with stakeholders. 3.Stakeholder Management: As a Product Owner, you will interact with various stakeholders, including executives, customers, users, and development teams. Being able to manage stakeholders effectively is crucial. This involves understanding their needs, expectations, and concerns, and incorporating their feedback into the product development process. 4.Prioritization and Decision Making: One of the most critical skills for a Product Owner is the ability to prioritize features and make informed decisions. With limited resources and tight deadlines, Product Owners must evaluate trade-offs and make choices that deliver the maximum value to the customer and the business. A deep understanding of customer needs, market trends, and business goals will assist in making effective prioritization and decision-making decisions. 5.Agile and Scrum Knowledge: In today's dynamic business landscape, most product development teams follow Agile principles and Scrum frameworks. A Product Owner should have a strong understanding of Agile methodologies and Scrum practices. Familiarity with user stories, sprint planning, backlog grooming, and other Agile concepts enables effective collaboration with the development team, supports iterative development, and ensures the delivery of a high-quality product. 6.Adaptability and Flexibility: Change is inevitable in product development. A skilled Product Owner should be adaptable and flexible in the face of evolving requirements, shifting priorities, and unexpected challenges. They should embrace change and find innovative solutions to meet customer needs. A willingness to learn, adjust plans, and pivot when necessary is a valuable Scrum Product owner skill for a successful Product Owner. 7.Continuous Learning and Product Owner Certification: Continuous learning is crucial for personal and professional growth as a Product Owner. Obtaining a Certified Scrum Product Owner (CSPO) certification, provided by Scrum Alliance, showcases your commitment to mastering the role. It enhances your credibility and demonstrates your understanding of Scrum principles and Product Owner responsibilities. Leanpitch also offers CSPO certification, enabling professionals to access comprehensive training and gain recognition in their Product Owner careers. We upskill and boost your career by providing a wide range of courses such as CSPO Certification, CSMCertification, Agile Coach Certification, A-CSPO, A-CSM etc. Visit our website Leanpitch to learn more about all the courses we offer.
Constructing the Future: Your Guide to Building a React Native App
React Native, a brainchild of Facebook, is an open-source framework for building mobile applications using JavaScript and React. Since its inception, it has taken the mobile app development world by storm, offering an efficient, time-saving, and economical path to building cross-platform applications. This blog aims to be a comprehensive guide to React Native App development, its salient features, benefits, and a detailed walkthrough of creating a functional application. Understanding React Native React Native, much like its web counterpart React JS, is a JavaScript library, but with a twist - it's for mobile platforms. What sets React Native apart is its ability to write code once and run it on both iOS and Android platforms without compromising the native functionalities and feel. React Native's core philosophy revolves around creating truly native apps and not "write once, run anywhere" apps. This makes React Native a unique proposition in the app development arena, as it lets you build mobile apps that are virtually indistinguishable from apps built using Objective-C or Java. Why Opt for React Native? React Native stands out among its peers for numerous reasons. Here are a few: Cross-Platform Compatibility: React Native allows you to use the same code for deploying on both iOS and Android platforms. This feature significantly reduces development time and cost. Community and Ecosystem: Backed by Facebook, React Native boasts a robust and active community. You will find a wealth of resources, including libraries, tools, and tutorials, at your disposal. Hot and Live Reloading: React Native comes with Hot Module Replacement (HMR), allowing you to run new code while retaining the application state. Performance: React Native offers near-native performance thanks to its ability to link the JavaScript code to native code. Code Reusability: If you have a web application written in React, you can reuse its business logic in your React Native app, offering a seamless transition. The Journey to Building a React Native App Building a React Native app involves multiple stages. This guide aims to walk you through the steps in a simplified manner. Environment Setup: Start by setting up your development environment. You will need Node.js, the React Native command-line interface, Python2, a JDK, and Android Studio. React Native has excellent documentation that provides step-by-step instructions for the setup process. Creating Your First React Native App: Once your environment is set up, use the React Native CLI to create your new app. It gives you a basic skeleton of your application with some pre-installed node modules. Understanding the File Structure: Navigate through the created directory to understand the file structure. Key files include 'App.js' (the main component), 'index.js' (entry point of the app), and 'android'/'ios' directories (for platform-specific code). Developing Components: React Native, like React, follows a component-based architecture. You can create reusable react components, which simplifies code management and enhances readability. Managing State and Props: 'State' and 'props' are crucial concepts in React Native, allowing you to control and pass data within your application. Styling: Unlike CSS in website development, React Native has a JavaScript-based styling system. The styles in React Native are defined as JavaScript objects, providing a more dynamic approach to styling. Navigation: Implementing navigation in your app is integral to creating a multi-screen application. React Navigation and React Native Navigation are popular libraries for this purpose. Connecting to APIs: To fetch data from an external database, you need to make API calls. This can be done using JavaScript's Fetch API or the Axios library. Debugging and Testing: React Native offers a range of tools for debugging, including Chrome developer tools, React Native Debugger, and Reactotron. For testing, you can use Jest along with a renderer like Enzyme or the React Native Testing Library. Deployment: After completing your app development and testing, it's time to build your app for production and deploy it to the App Store or Play Store. Best practices for Building a React Native App Absolutely, adhering to the best practices while you build react native app is crucial to ensure your app's maintainability, scalability, and performance. Let's discuss some of the top practices that can make your React Native app development more efficient: 1. Directory Structure: One of the first things you should do when starting a new React Native project is to structure your directories efficiently. A well-structured project makes it easier to locate files, enhance readability, and make code maintainable. A typical structure might separate the assets, components, utilities, and services, each in its respective directory. 2. Code Linting: Linting is the process of running a program that will analyze your code for potential errors. In React Native development, ESLint is a popular linting tool. It helps you to maintain a consistent coding style and catch bugs, like variables that have been declared but not used. 3. Component-Based Architecture: React Native is built around components, and it's essential to fully utilize this. A well-structured application will have reusable components, which simplify the codebase and increase maintainability. Also, try to keep your components small and function-specific. 4. State Management: Managing state is crucial in a React Native app. For simple state management, React's Context API along with useReducer hook can be enough. However, for more complex state management, using libraries like Redux or MobX might be beneficial. Redux is more popular and has a larger community, but MobX offers simplicity and ease of use. 5. Leveraging Third-Party Libraries: While React Native is robust on its own, some functionalities can be achieved more efficiently using third-party libraries. Libraries like 'axios' for networking, 'redux' for state management, 'react-navigation' for navigation, and 'prop-types' for type checking are widely used in the React Native ecosystem. But remember, do check the library's reliability, community support, and frequency of updates before using it. 6. Code Push: Microsoft's CodePush is a cloud service that enables React Native developers to deploy mobile app updates directly to their users' devices. It's an invaluable tool for deploying updates without going through the app store process. 7. Use of Pure Components: Whenever possible, use Pure Components as they prevent unnecessary re-renders, improving your app's performance. Pure components in React only re-render when there is a change in state or props, which helps to avoid unnecessary rendering of components. 8. Optimize Images: Optimize image size and format to reduce load times and memory usage. Consider using tools that compress image files without a noticeable loss of quality. Also, use images from local resources instead of fetching them over the network where possible. 9. Testing: Automated testing is crucial for maintaining a large codebase. Using testing libraries like Jest for unit testing and Enzyme or React Native Testing Library for component testing can help you catch bugs before they reach production. Also, use a type checking tool like PropTypes or TypeScript to catch type-related bugs during development. Conclusion React Native has proved to be a game-changer in mobile app development, bringing the agility and flexibility of web development to the mobile sphere. By enabling cross-platform development without compromising on the native look and feel, it offers an efficient and cost-effective solution to building high-performance apps. With its component-based structure, hot reloading, and rich ecosystem, create react native app for android and ios and simplifies the app development process, making it accessible to beginners while still robust enough for expert developers. Whether you're a startup looking to launch your app quickly or a large enterprise seeking to streamline your app development process, React Native could be your solution. Remember, the journey to mastery in React Native app development involves continuous learning, practice, and application. It's not just about understanding the concepts but also about solving real-world problems. So as you embark on this exciting journey, remember that every line of code you write takes you one step closer to becoming a React Native wizard. Happy coding! References 1. https://legacy.reactjs.org/
Qasim Ali Shah Books: A Comprehensive Guide to His Best-Selling Works
Qasim Ali Shah is a renowned motivational speaker, writer, and trainer who has inspired millions through his speeches, workshops, and books. He has written over 13 books, each aimed at helping individuals achieve success in their personal and professional lives. Qasim Ali Shah's books are based on his personal experiences, the teachings of his mentors, and his deep understanding of human psychology. One of Qasim Ali Shah's most popular books is "Teacher Se Trainer Tak," which translates to "From Teacher to Trainer." This book is a must-read for anyone who wants to become a trainer or coach. It provides practical guidance on how to develop effective communication skills, design training programs, and build a successful career in the training industry. Qasim Ali Shah's book is written in a simple, easy-to-understand language that makes it accessible to a wide audience. Another popular book by Qasim Ali Shah is "Encyclopedia Career," which provides a comprehensive guide to career development. This book is a great resource for anyone who wants to find their true calling and build a successful career. It covers many topics, including goal setting, time management, networking, and personal branding. Qasim Ali Shah's book is filled with practical tips, real-life examples, and inspiring stories that motivate readers to take action and achieve their career goals. Qasim Ali Shah's Books Qasim Ali Shah is a renowned Pakistani motivational speaker, writer, and trainer. He has written several books that have inspired and motivated readers to achieve their goals and live a successful life. In this section, we will provide an overview of Qasim Ali Shah's books and highlight some of his most popular works. Overview of Books Qasim Ali Shah has written 13 books on various topics, including personal development, career guidance, and spirituality. His books are written in simple language and provide practical advice that readers can apply daily. Qasim Ali Shah's books blend his personal experiences, the teachings of his mentors, and his vision for a successful life. Popular Books Some of Qasim Ali Shah's most popular books are: Teacher Se Trainer Tak: This book guides teachers who want to become trainers and improve their teaching skills. It provides practical tips and techniques for effective teaching and training. Encyclopedia Career: This book is a comprehensive guide to career development. It covers various aspects of career planning, including choosing the right career, setting goals, and developing skills. Bari Manzil Ka Musafir: This book is a collection of Qasim Ali Shah's motivational speeches. It provides insights into his philosophy of life and his vision for success. Kamyabi Ka Paigham: This book is a guide to success. It provides practical advice on achieving success in life, career, and relationships. Aap Ka Bacha Kamyab Ho Sakta Hai: This book guides parents who want to raise successful children. It provides practical tips and techniques for parenting and child development. Qasim Ali Shah's books have been well-received by readers and have helped many people achieve their goals and live a successful life. Nusraa is an online bookstore that offers a wide selection of books in Urdu, including those written by Qasim Ali Shah. As a renowned motivational speaker and author, Qasim Ali Shah's books have become increasingly popular among readers in Pakistan. With Nusraa, customers can conveniently purchase Qasim Ali Shah's books online and have them delivered right to their doorstep.
Bruxism in People Who Snore
Snoring and teeth clenching (bruxism) are two sleep disorders that commonly coexist, often without anyone realizing they do either one until either their bed partner complains or symptoms such as sore jaw muscles in the morning appear. Though closely linked, each disorder has distinct causes and treatments available. Snoring is an annoying disorder that affects many adults. This sound made when airways narrow while sleeping and may be caused by relaxation of throat muscles, congestion in the nose or mouth or sleeping position issues. Snoring typically poses no major health concerns but some individuals may experience jaw pain, headaches or tinnitus from this disorder. Most snorers grind their teeth or clench their jaw while sleeping, a condition known as bruxism. Clenching and grinding of jaw during sleep often occurs as a response to stress or anxiety, or may be related to issues in their Temporomandibular Joint (TMJ), teeth issues, or problems with their dental structures. Bruxism may lead to tooth damage as well as lead to jaw pain or headaches. Bruxism can affect both men and women equally, and often runs in families. It usually begins shortly after upper and lower teeth erupt through gums, and can continue through life. Most frequently found among children, its impact can be minimized by restricting how often children place their teeth into their mouths. Researchers agree that snoring and sleep apnea are connected, yet its cause remains elusive. One theory suggests that the disruption caused by snoring could cause tissue in the airway to collapse resulting in the development of bruxism. Other research points out a shared risk factor such as body's natural reaction to lack of sleep deprivation as contributing factors. No matter the cause, snoring and bruxism should both be addressed for their negative effects on oral health and wellbeing. The first step should be identifying its root cause. Factors that could include stress levels, medications used pre-bedtime or alcohol consumption can all have an effect. After this step is completed, treatment options should be selected to address bruxism and its related side effects, such as swollen jaw muscles, TMJ disorder (a type of temporomandibular disorder), headaches and fatigue. An effective dental appliance or mouth guard are often the best solutions, although botox injections and natural remedies such as magnesium, vitamin B5, calcium and vitamin D could also prove helpful. Sleep apnea can be addressed by taking measures to decrease risk factors, including weight loss, changing sleeping positions or refraining from using alcohol or sedatives before going to bed. Seeking assistance from an experienced sleep specialist or The Air Station for a sleep study and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines), such as ResMed AirMini and AirSense 10 Autoset.
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Is Sleep Apnea Genetic?
If your family struggles with sleep apnea, you may wonder if the condition runs in your genes. Regularly interrupted breathing during sleep has serious long-term health implications. Yet many with the condition remain undiagnosed and untreated. Researchers have discovered that multiple genes may contribute to obstructive sleep apnea, the most prevalent form. When any of these genes is present, the chances that someone will develop sleep apnea increase significantly; studies have demonstrated this fact; having one parent, sibling or child with sleep apnea increases your risk by up to 50%! Obstructive sleep apnea (OSA) occurs when throat muscles collapsing during sleep and blocking off airways, known as collapsing and collapsing during sleep. Genes play a part in muscle tone of the throat, which in turn influences how quickly and easily muscles relax during sleep, leading to OSA. Furthermore, having smaller or narrower throats increases risk.Central sleep apnea tends to be less genetic, with brain structures no longer communicating effectively with muscles that assist breathing. This may be caused by various factors including alcohol or drug abuse, obesity and age. Lifestyle changes may help lower risk for both forms of sleep apnea. While genetic makeup can increase one's chances of sleep apnea, environmental factors like obesity, age and sexual activity (with men being particularly at risk) play a much bigger part. Although environmental factors increase one's odds for developing sleep apnea significantly, they do not impact every individual equally. Sleep apnea can be a serious medical condition that needs prompt diagnosis and treatment in order to avoid long-term health problems. If you or a loved one exhibit signs of this sleep disorder, be sure to discuss all available treatment options, such as continuous positive airway pressure (CPAP) treatment and hypoglossal nerve stimulation (HGNS) treatment, with your doctor or The Air Station immediately. Visit The Air Station website for more information about this sleep apnea condition, and find out if it affects you or not. If it does, reach out and arrange an appointment with The Air Station right away! The Air Station will conduct an assessment and physical exam before suggesting a sleep study to ascertain what's causing the issue. With proper treatment in place, you'll soon enjoy good night’s sleep.
InstaPro Apk App Download Latest Version V9.80 For Android 2023
Table Of Content: 1. InstaPro Apk App Download Latest Version V9.80 For Android 2023 2. What is InstaPro Apk app and How to download it?  3. What’s new in InstaPro APK app download  V9.80? 4. Features of the latest version of InstaPro apk app download  v9.80  5. Tips to Use InstaPro Apk app Effectively  6. How to download Insta Pro APK App latest version 2023? 7. Instapro Apk app Download latest version v9.80 8. Advantages of Downloading InstaPro APK App 9. Download similar apps like InstaPro APK App 10. Conclusion  11. FAQ on Insta pro apk application download V9.80 version Do you want download a strong insta pro apk app to advance your Instagram experience? For the finest Instagram Pro features, you must download the most recent version of Instagram i.e instapro apk app v9.80 version download.  Your Instagram basic account has some limitations for you. You cannot use the professional features. Here's where the Instagram Pro apk app comes into play. 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10 Useful Nightmare Disorder Prevention Tips
Nightmares can be an integral part of the sleeping process. When they become disturbing and disrupt your quality of life, however, they could be signs of nightmare disorder. There are steps you can take to mitigate their effect and alleviate the nightmare frequency: 1. Establish and adhere to a consistent bedtime routine. A bedtime routine can help you sleep easier and longer by creating healthy sleeping habits and relieving stress. Do relaxing activities such as reading books, solving puzzles or taking a warm bath prior to going to sleep for optimal results. 2. Limit alcohol, caffeine and nicotine products before bedtime. To prevent nightmares from arising in the first place, limit your alcohol and caffeine consumption prior to going to sleep in order to achieve a restful night's rest and prevent nightmares from emerging in their first place. 3. Avoid large meals or snacking directly before bed. Snacking too close to sleep time can disrupt your rest and increase the risk of having nightmares, according to the National Sleep Foundation. Ideally, eating meals or snacking more than three hours prior to going to sleep would be wise. 4. Be patient and soothing when your child awakes from a nightmare. Children who frequently experience nightmares need reassurance that they're safe and won't hurt themselves during these dreams, while also understanding that they can share their concerns and reimagine them into less terrifying ones with you. 5. Be certain your child gets adequate sleep. Sleep-related nightmares may be common among young children, and may be an early indicator that your child isn't getting enough rest. Make sure your child goes to bed at the same time every night without taking any naps during the day. 6. Make your child's bedroom comfortable and quiet at night. To facilitate better restful slumber for both of you, try creating an environment in the room without electronics or lightbulbs that encourages relaxation and eases into restful sleep more quickly. This may help your little one sleep soundly! 7. Provide comforting responses when your child wakes from a nightmare. In order to help make them feel safer when awakening from nightmares, try holding his or her hand when awakening; otherwise use something comforting such as blanket or stuffed animal as an alternative way of comforting them. 8. Speak to Your Child About His/Her Nightmares. If your child has frequent nightmares that cause anxiety, it's essential that they speak to a pediatrician to discuss treatment and medication solutions for these nightmares. Your pediatrician can suggest therapies and medications tailored specifically to treat this problem. 9. Make Your Child's Bedtime Routine Easier To Stick To One key way you can help reduce nightmares is ensuring that your child goes to sleep at an ideal time and place. A psychologist may provide additional assistance if needed. 10. Explore Cognitive Behavioral Therapies (CBT). CBT can teach you skills that will enable you to control the situations that trigger nightmares, as well as teach new ways of reacting when future nightmares reoccur.
2023 Latest Braindump2go AI-102 PDF Dumps(Q117-Q153)
QUESTION 117 You are examining the Text Analytics output of an application. The text analyzed is: "Our tour guide took us up the Space Needle during our trip to Seattle last week." The response contains the data shown in the following table. Which Text Analytics API is used to analyze the text? A.Sentiment Analysis B.Named Entity Recognition C.Entity Linking D.Key Phrase Extraction Answer: B QUESTION 118 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You create a web app named app1 that runs on an Azure virtual machine named vm1. Vm1 is on an Azure virtual network named vnet1. You plan to create a new Azure Cognitive Search service named service1. You need to ensure that app1 can connect directly to service1 without routing traffic over the public internet. Solution: You deploy service1 and a private endpoint to vnet1. Does this meet the goal? A.Yes B.No Answer: A QUESTION 119 You have a Language Understanding resource named lu1. You build and deploy an Azure bot named bot1 that uses lu1. You need to ensure that bot1 adheres to the Microsoft responsible AI principle of inclusiveness. How should you extend bot1? A.Implement authentication for bot1. B.Enable active learning for Iu1. C.Host Iu1 in a container. D.Add Direct Line Speech to bot1. Answer: D QUESTION 120 Your company uses an Azure Cognitive Services solution to detect faces in uploaded images. The method to detect the faces uses the following code. You discover that the solution frequently fails to detect faces in blurred images and in images that contain sideways faces. You need to increase the likelihood that the solution can detect faces in blurred images and images that contain sideways faces. What should you do? A.Use a different version of the Face API. B.Use the Computer Vision service instead of the Face service. C.Use the Identify method instead of the Detect method. D.Change the detection model. Answer: D QUESTION 121 You have the following C# method. You need to deploy an Azure resource to the East US Azure region. The resource will be used to perform sentiment analysis. How should you call the method? A.create_resource("res1", "ContentModerator", "S0", "eastus") B.create_resource("res1", "TextAnalytics", "S0", "eastus") C.create_resource("res1", "ContentModerator", "Standard", "East US") D.create_resource("res1", "TextAnalytics", "Standard", "East US") Answer: B QUESTION 122 You build a Language Understanding model by using the Language Understanding portal. You export the model as a JSON file as shown in the following sample. To what does the Weather.Historic entity correspond in the utterance? A.by month B.chicago C.rain D.location Answer: A QUESTION 123 Hotspot Question You are developing an application that includes language translation. The application will translate text retrieved by using a function named getTextToBeTranslated. The text can be in one of many languages. The content of the text must remain within the Americas Azure geography. You need to develop code to translate the text to a single language. How should you complete the code? To answer, select the appropriate options in the answer area. NOTE: Each correct selection is worth one point. Answer: QUESTION 124 Hotspot Question You create a knowledge store for Azure Cognitive Search by using the following JSON. Use the drop-down menus to select the answer choice that completes each statement based on the information presented in the graphic. NOTE: Each correct selection is worth one point. Answer: QUESTION 125 Which statement is an example of Data Manipulation Language (DML)? A.Revoke B.UPDATE C.DROP D.CREATE Answer: B QUESTION 126 Your company needs to implement a relational database in Azure. The solution must minimize ongoing maintenance. Which Azure service should you use? A.SQL Server on Azure Virtual Machines B.Azure SOL Database C.Azure HDInsight D.Azure Cosmos DB Answer: B QUESTION 127 You have a SQL query that combines customer data and order data. The query includes calculated columns. You need to create a database object that would allow other users to rerun the same SOL query. What should you create? A.an Index B.a view C.a scalar function D.a table Answer: B QUESTION 128 What are two benefits of platform as a service (PaaS) relational database offerings in Azure, such as Azure SQL Database? Each correct answer presents a complete solution. NOTE: Each correct selection Is worth one point. A.reduced administrative effort for managing the server infrastructure B.complete control over backup and restore processes C.in-database machine learning services S3 D.access to the latest features Answer: AD QUESTION 129 You have data saved in the following format. Which format was used? A.CSV B.JSON C.HTML D.YAML Answer: A QUESTION 130 What is a primary characteristic of a relational database? A.data is queried and manipulated by using a variant of the SOL language B.a lack of dependencies between tables C.a flexible data structure D.a large amount of duplicate data Answer: C QUESTION 131 What ate two uses of data visualization? Each correct answer presents a complete solution. NOTE: Each correct selection is worth one point. A.Communicate the significance of data. B.Represent trends and patterns over time. C.Implement machine learning to predict future values. D.Enforce business logic across reports. Answer: AB QUESTION 132 What should you use to build a Microsoft Power Bi paginated report? A.Power BI Report Builder B.Charciculator C.Power BI Desktop D.the Power BI service Answer: A QUESTION 133 Which scenario is an example of a streaming workload? A.sending transactions daily from point of sale (POS) devices B.sending cloud infrastructure metadata every 30 minutes C.sending transactions that are older than a month to an archive D.sending telemetry data from edge devices Answer: D QUESTION 134 What is the primary purpose of a data warehouse? A.to provide storage for transactional line-of-business (LOB) applications B.to provide transformation services between source and target data stores C.to provide read only storage of relational and non relational historical data D.to provide answers to complex queries that rely on data from multiple sources Answer: C QUESTION 135 You need to develop a solution to provide data to executives. The solution must provide an interactive graphical interface, depict various key performance indicators, and support data exploration by using drill down. What should you use in Microsoft Power Bl? A.a report B.Microsoft Power Apps C.a view D.a dataflow Answer: C QUESTION 136 Your company has a repotting solution that has paginated reports. The reports query a dimensional model in a data warehouse. Which type of processing does the reporting solution use? A.Online Transaction Processing (OLTP) B.Online Analytical Processing (OLAP) C.batch processing D.stream processing Answer: B QUESTION 137 You need to create a visualization of running sales totals per quarter as shown in the following exhibit. What should you create in Cower Bl Desktop;1 A.a waterfall chart B.a ribbon chart C.a bar chart D.a decomposition tree Answer: C QUESTION 138 Which Azure Storage service implements the key/value model? A.Azure Files B.Azure Blob C.Azure Table D.Azure Queue Answer: C QUESTION 139 What is used to define a query in a stream processing jobs in Azure Stream Analytics? A.SQL B.XML C.YAML D.KOL Answer: A QUESTION 140 Which property of a transactional workload guarantees that each transaction is treated as a single unit that either succeeds completely or tails completely? A.isolation B.atomicity C.consistency D.durability Answer: B QUESTION 141 Which database transaction property ensures that transactional changes to a database are preserved during unexpected operating system restarts? A.durability B.atomicity C.consistency D.isolation Answer: A QUESTION 142 Which database transaction property ensures that individual transactions are executed only once and either succeed in their entirety or roll back? A.consistency B.isolation C.atomicity D.durability Answer: A QUESTION 143 You manage an application that stores data in a shared folder on a Windows server. You need to move the shared folder to Azure Storage. Which type of Azure Storage should you use? A.table B.queue C.file D.blob Answer: C QUESTION 144 You need to recommend a non-relational data store that is optimized for storing and retrieving text files, videos, audio streams, and virtual disk images. The data store must store data, some metadata, and a unique ID for each file. Which type of data store should you recommend? A.columnar B.key/value C.document D.object Answer: D QUESTION 145 You need to store event log data that is semi-structured and received as the logs occur. What should you use? A.Azure Table storage B.Azure Queue storage C.Azure Files Answer: A QUESTION 146 What should you use to automatically delete blobs from Azure Blob Storage? A.the change feed B.a lifecycle management policy C.soft delete D.archive storage Answer: D QUESTION 147 What is a characteristic of a non-relational database? A.full support for Transact-SGL B.a fixed schema C.self describing entities Answer: C QUESTION 148 You are building a retail kiosk system that will use a custom neural voice. You acquire audio samples and consent from the voice talent. You need to create a voice talent profile. What should you upload to the profile? A.a five-minute wav or mp3 file of the voce talent describing the kiosk system B.a five-minute .flac audio file and the associated transcript as a w file C.a .wav or mp3 file of the voice talent consenting to the creation of a synthetic version of their voice D.a .zip file that contains 10-second .wav files and the associated transcripts as .txt files Answer: B QUESTION 149 You have an app named App1 that uses an Azure Cognitive Services model to identify anomalies in a time series data stream. You need to run App1 in a location that has limited connectivity. The solution must minimize costs. What should you use to host the model? A.Azure Kubernetes Services (AKS) B.a Kubernetes cluster hosted in an Azure Stack Hub integrated system C.Azure Container instances D.the Docker Engine Answer: A QUESTION 150 You plan create an index for an Azure Cognitive Search service by using the Azure portal. The Cognitive Search service will connect to an Azure SQL database. The Azure SQL database contains a table named UserMessages. Each row in UserMessages has a field named MessageCopy that contains the text of social media messages sent by a user. Users will perform full text searches against the MessageCopy field, and the values of the field will be shown to the users. You need to configure the properties of the index for the MessageCopy field to support the solution. Which attributes should you enable for the field? A.Searchable arc Retrievable B.Sortable and Retrievable C.Searchable arc Facetable D.Filterable and Retrievable Answer: A QUESTION 151 You have an Azure loT hub that receives series data from machinery. You need to build an app that will perform the following actions: - Perform anomaly detection across multiple correlated sensors - Identify the root cause of process stops. - Send incident alerts The solution must minimize development time. Which Azure service should you use? A.Azure Metrics Advisor B.Form Recognizer C.Azure Machine teaming D.Anomaly Detector Answer: A QUESTION 152 You build a language model by using Conversational Language Understanding. The language model is used to search for information on a contact list by using an intent named Findcontact. A conversational expert provides you with the following list of phrases to use for training: - Find contacts in London. - Who do I know in Seattle? - Search for contacts in Ukraine. You need to implement the phrase list in Conversational Language Understanding. Solution: You create a new utterance for each phrase in the FindContact intent. Does this meet the goal? A.Yes B.No Answer: B QUESTION 153 You develop a Conversational Language Undemanding model by using Language Studio During testing, users receive incorrect responses to requests that do NOT relate to the capabilities of the model. You need to ensure that the model identifies spurious requests. What should you do? A.Enable active learning. B.Add examples to the custom intents. C.Add examples to the None intent D.Add entities. Answer: A 2023 Latest Braindump2go AI-102 PDF and AI-102 VCE Dumps Free Share: https://drive.google.com/drive/folders/18gJDmD2PG7dBo0pUceatDhmNgmk6fu0n?usp=sharing
How does sleep affect mental wellbeing?
Research suggests that good quality rest can make people happier. In fact, more evidence exists than ever linking sleep with happiness. Sleep is essential to both metabolism and immune health, but research also indicates it plays an integral part in mood regulation by stimulating parts of the brain that control emotion and help us manage responses to stress. Thus, researchers have come to conclude that both are closely intertwined. Studies have revealed that depression makes it harder to get enough sleep, while disruptions of your sleeping pattern can increase symptoms associated with this illness. Anxiety symptoms also make falling and staying asleep more challenging, compounding their severity while increasing intensity levels further. Lifestyle factors, diet, exercise, medication and physical conditions all can have an effect on these connections; too much caffeine consumption for instance can interfere with sleep by stimulating the brain and making it more difficult to fall or stay asleep. Sleep has a direct and reciprocal relationship with mental health, with poor sleeping leading to depression, anxiety, bipolar disorder, post traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), psychosis and psychosis among other illnesses. Furthermore, insomnia may contribute to other medical problems including pain management, heart disease management, high blood pressure issues and weight gain. A good night's sleep remains an integral component to overall mental wellbeing. Enhancing behaviors that promote good rest while diminishing those which disrupt it can have profound impacts on mood and can reduce symptoms associated with mental illnesses like anxiety. Sleep improvement must therefore be part of any comprehensive treatment plan for mental illness. Talk to your doctor or The Air Station if there is any sleep apnea or sleep disorder symptoms, seek for sleep diagnosis and sleep apnea treatment with CPAP machines (continuous positive airway pressure machines such as ResMed AirSense 10 Autoset and AirMini) based on the current medical condition.
Poor Sleep Health Is Linked to Probable Depressive Disorder
Poor sleep health can be an early indicator of depression. A National Sleep Foundation poll recently discovered that nearly one out of every five Americans who sleep less than seven to nine hours nightly meet criteria for probable depressive disorders. Depression has many adverse effects on sleep, including making it harder to fall asleep, staying awake during the night and feeling fatigued during the day. Depression may also interfere with how your body functions and lead to other health conditions like heart disease, stroke or diabetes. Studies have demonstrated that people living with depression tend to be overrepresented among populations suffering from sleep disorders, specifically insomnia. Indeed, insomnia is the most frequent symptom of depression and an important risk factor for new-onset depression as well as increasing severity, length and likelihood of recurrence of episodes of depressive illness. As it's now been shown that sleep can improve with healthy diet and regular exercise, it is possible to improve it even more by following a proper schedule and setting a regular bedtime and wakeup time each day; including weekends and holidays! Doing this allows your body to develop its own natural rhythm which makes falling asleep easier than ever and waking up refreshed. Psychotherapy or other psychological treatments, combined with medication, may be effective at treating depression. Antidepressant medication can take weeks to work effectively; you may even experience symptoms of insomnia while on them; taking an over-the-counter or prescription sleep aid while on antidepressants can help you through this challenging phase and boost long-term mood and sleep health. Implementing relaxation and stress-management techniques is another proven way to enhance sleep quality. A mental health counselor or psychologist can teach various relaxation methods such as meditation and breathing exercises to help you wind down. If you are having difficulty sleeping, seek medical advice immediately. Be sure to contact your doctor in order to arrange an evaluation by a sleep specialist or a healthcare professional in The Air Station, the authorised RESMED CPAP Sales & Service Centre in Singapore. They will arrange a detailed physical exam as well as conduct polysomnography testing which monitors sleeping patterns through a night's rest, providing your doctor with valuable insight to ensure you achieve optimum treatment results, in particular determining whether an underlying physical health problem such as sleep apnea may be contributing to depression symptoms.
How to get Paperless Payday Loans No Credit Check?
Life is not always in the way we want to cherish it, and no one never knows when an unexpected emergency will knock the door. Sometimes you may not be prepared for any unexpected financial emergency and you may need some urgent money to solve this unanticipated condition in your life. In this situation you may be thinking for applying for a loan program. But getting a loan is not an easy task as it need credit approval and submission of paper documents which is long term procedure. So what to do when you need some urgent cash ? Best solution is to apply for Paperless payday loans. Paperless payday loans are short term unsecured loan programs that are taken normally for short durations like 15 days to 30 days. These loan programs are the fast and most hassle free way to get instant cash within 24 hours. As the name suggests Paperless payday loans No credit check loans do not involve paper works and also includes no credit check. So the borrower with faulty credit record can also avail these loans. How to Apply for Paperless Payday Loans No Credit Check? Its very easy to apply for Paperless payday loans as it offers online option for loan application. Borrower just need to visit lenders official website and fill out an online application form giving out all the required details. Once the loan application is submitted it is verified by the lending companies and the lenders contact for your confirmation and as the loan application gets approved loan amount is immediately transferred in the borrower official account. Though paperless payday loans are very easy to avail but like other loan programs borrower have to fulfill some eligibility criteria that are: Minimum age of borrower must be greater than 18 years Must have permanent South Africa citizenship Should have a valid running bank account And most important he or she must be employed for more than six months Read more services: How to get Instant Cash Loan in 5 Minutes ? Can i get Urgent Cash Loan Without Documents In South Africa , don't want job verification? How I can borrow Instant Cash Loans Immediate Payout South Africa ? No Credit Check Loans Guaranteed Approval South Africa Where can I borrow Long-term Personal Loans South Africa? Does any lender give me Lowest Interest Rate Personal Loans in South Africa? How i can get Blacklisted Loans Same day Approval in South Africa?
Scholarships to Pursue Higher Education in India: Unlocking Opportunities for a Bright Future
In today's competitive world, higher education has become increasingly important to secure a prosperous future. However, the rising costs of education often act as a deterrent for many deserving students. Higher education scholarships are a game-changer for those aspiring individuals, providing them with financial support and empowering them to pursue their dreams without the burden of excessive debt. In India, several scholarship programs are available, offering a gateway to higher education for students across diverse fields and backgrounds. In this blog, we will explore some of the prominent interest-free loan for students scholarships in India that enable deserving students to unlock their potential and thrive academically. Sakal India Foundation Scholarship 2023 | Sakal Scholarship The idea of setting up an organisation to encourage and assist needy and deserving students with grants and scholarships to pursue higher education was conceived by the late Dr. N. B. Parulekar the managing editor of daily Sakal. With a donation of Rs. 1,25,000/- from Prof. R.S. Deshpande, former professor in the college of Engineering , Pune; Parulekar’s recurring contributions and moral support of six distinguished persons, India Foundation was established as a registered society and an educational trust under the Socities Registration Act XXI of 1860 on March 30, 1959.In 2003, the trust was renamed Sakal India Foundation. In 1985, when Mr. Pratap G. Pawar took over the reins of the management of the house of Sakal. National Scholarship Portal The National Scholarship Portal (NSP) is a one-stop digital platform that serves as a repository for various scholarships offered by the Indian government. It provides scholarships at different levels of education, such as pre-matric, post-matric, and merit-based scholarships. Students from economically disadvantaged backgrounds, scheduled castes, scheduled tribes, and other marginalized communities can avail themselves of these scholarships to pursue their higher education dreams. Central Sector Schemes Under the Central Sector Schemes, the Indian government offers scholarships to meritorious students pursuing undergraduate and postgraduate courses. These scholarships are awarded based on academic performance and family income. They cover a significant portion of the tuition fees and provide monthly stipends to support students' living expenses, allowing them to focus on their studies without financial worries. Maulana Azad National Scholarship The Maulana Azad National Scholarship is aimed at encouraging meritorious girl students belonging to the minority communities (Muslims, Christians, Sikhs, Buddhists, Parsis, and Jains) to pursue higher education. The scholarship covers expenses such as tuition fees, maintenance allowance, and other incidental charges, empowering these young women to break barriers and fulfill their academic aspirations. Inspire Scholarship The INSPIRE (Innovation in Science Pursuit for Inspired Research) Scholarship is a prestigious program funded by the Department of Science and Technology. It aims to attract talented students to the field of science and research. Under this scheme, top-performing students in the 12th standard board exams receive financial support to pursue courses in natural and basic sciences at recognized institutions across the country. Jindal Scholarship The O.P. Jindal Engineering and Management Scholarships (OPJEMS) is a scholarship program that supports meritorious students pursuing engineering and management courses in India. It provides financial assistance, mentoring, and career guidance to deserving candidates, empowering them to excel in their chosen fields. The OPJEMS scholarship encourages excellence and nurtures future leaders in engineering and management. UGC Scholarships The University Grants Commission (UGC) offers a range of scholarships to students pursuing undergraduate, postgraduate, and doctoral degrees. These scholarships cater to various categories, such as the economically disadvantaged, minorities, differently-abled students, and single girl child applicants. The UGC scholarships provide financial assistance, enabling students to overcome financial barriers and concentrate on their studies. Conclusion: Scholarships play a crucial role in promoting equal opportunities in higher education, ensuring that talented individuals can pursue their dreams irrespective of financial constraints. The scholarships discussed in this blog are just a glimpse of the numerous opportunities available in India. By accessing these scholarships, students can gain access to quality education, develop their skills, and contribute to society. If you are an aspiring student in India, I encourage you to explore these scholarships and take advantage of the opportunities they present. Remember, education is a powerful tool, and scholarships act as the key that unlocks the door to a brighter future.
Insomnia and Sleep Apnea: Is There a Connection?
Sleep apnea and insomnia share many symptoms in common, such as difficulty falling asleep at night and/or awakening frequently during the night, leading to less rest for many people who live with both conditions simultaneously - leading to problems with health and well-being for them both. Sleep apnea and insomnia are so closely associated that there's even a term to describe both conditions: co-morbid insomnia and obstructive sleep apnea syndrome. We will explore their interconnection and offers some helpful suggestions to improve quality sleep. Obstructive sleep apnea occurs when airways become blocked during sleep due to soft tissue collapse in the back of your throat, forcing your diaphragm and chest muscles to strain hard just to breathe, leading to heart disease or other serious illnesses. Untreated, this condition increases risk of death through increased blood pressure, decreased oxygen flow to vital organs and stroke or heart attacks. Sleep apnea comes in various forms, but obstructive is by far the most prevalent. Other less frequent types include central and snoring-related apnea. Sleep apnea has also been linked with obesity, diabetes and cardiovascular conditions. Sleep apnea and insomnia share an intricate relationship. It is thought that intermittent pauses in breathing during sleep cause your brain to wake you up, leading to poor concentration, fatigue, depression, headaches and an increase in heart disease risk. Similar to insomnia, chronic awakenings from insomnia can aggravate sleep issues by leaving you feeling exhausted and anxious throughout the day. Furthermore, insomnia has been linked with physical issues such as pain, muscle soreness and reduced immune system functionality - something it should never lead to! Insomnia should be managed by consulting with a doctor or mental health provider, who may suggest adjustments to your lifestyle and behavior that can help facilitate easier sleep at night. Such changes might include restricting caffeine and nicotine use, eliminating electronic devices from the bedroom and setting a regular bedtime routine. Some individuals with insomnia have found taking prescription medications beneficial. This should only be done if recommended by their doctor. The sleep apnea treatment may involve changing sleeping positions, using weight loss methods, altering breathing while sleeping patterns or having surgery (uvulopalatopharyngoplasty). Surgery is usually only used after having attempted other non-surgical remedies without success - though it can be more expensive and take more time for recovery afterwards. People suffering from obstructive sleep apnea should visit the sleep doctor, dentist or The Air Station to receive proper sleep apnea treatment with ResMed sleep apnea machine like AirMini or AirSense.
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