WHAT BLOOD PRESSURE RANGE IS NORMAL AND DANGEROUS FOR YOUR HEALTH?
Blood pressure is one of the most important factors to consider when it comes to your health. Too high blood pressure can lead to heart disease, stroke, and even death. What Blood Pressure Range is Normal? What’s too high? And what’s dangerous? Here are some answers. TABLE OF CONTENTS Introduction: What is blood pressure and what are the ranges considered normal? What is high blood pressure and what are the risks associated with it? What are the Causes of High Blood Pressure? How can you lower your blood pressure if it is too high? What is low blood pressure and what are the risks associated with it? How to Lower Your Blood Pressure Quickly And Naturally Conclusion: How the Latest Treatment Options Can Help You Achieve Healthy Blood Pressure Levels INTRODUCTION: WHAT IS BLOOD PRESSURE AND WHAT ARE THE RANGES CONSIDERED NORMAL? Blood pressure is the measure of the pressure of blood in the arteries. The higher the blood pressure, the more force is required to pump blood through the arteries. Normal blood pressure ranges vary from person to person. The normal blood pressure range is between 90 and 120 millimeters of mercury (mm Hg). This means that the pressure in your arteries is about 120 when your heartbeats, and drops to around 90 when your heart rests. Alternatively, normal blood pressure is also defined as a systolic reading of less than 120 mm Hg and a diastolic reading of less than 80 mm Hg. The average person will have a systolic reading between 120-130 mm Hg and a diastolic reading between 80-90 mm Hg.
WHAT IS HIGH BLOOD PRESSURE AND WHAT ARE THE RISKS ASSOCIATED WITH IT? High blood pressure, also called hypertension, is a medical condition in which the pressure of the blood in your arteries is too high. It can lead to heart disease, stroke, and even death. High blood pressure is usually caused by too much pressure on the arteries (the veins that carry blood from the heart to other parts of the body). The most common cause of high blood pressure is being overweight or obese. As your body mass increases, the heart has to work harder to pump blood throughout your body. Risk factors for high blood pressure include being overweight or obese, having a family history of high blood pressure, age, and race. As your body mass increases, the heart has to work harder to pump blood throughout your body. Over time, this can cause damage to the arteries and increase your risk for heart disease, stroke, and other serious health problems. WHAT ARE THE CAUSES OF HIGH BLOOD PRESSURE? High blood pressure is a condition in which the pressure of the blood against the walls of arteries becomes excessively high. There are many factors that can cause high blood pressure, but the most common ones are lifestyle choices, genetics, and age. In addition to this, some of the most common lifestyle choices that can increase your risk of developing high blood pressure include smoking, being overweight or obese, drinking excessive amounts of alcohol, and not getting enough exercise. Also, the most common cause of high blood pressure is a raised level of blood cholesterol, but there are also other factors that can contribute, including obesity, diabetes, and age. Not only, but also high blood pressure is a condition in which the blood flows through the arteries with too much force. It is also called hypertension. Hypertension can be caused by many factors such as genetics, lifestyle, diet, stress, and so on. High blood pressure complications can lead to various health problems such as heart attack or stroke and can be fatal if not treated. It is crucial to know how to control your blood pressure levels and keep them within a healthy range. HOW CAN YOU LOWER YOUR BLOOD PRESSURE IF IT IS TOO HIGH? If your blood pressure is high, there are many things you can do to try to lower it. You can try to lose weight if that is causing your blood pressure to rise, or you can take medications to lower your blood pressure. If lifestyle changes don’t work and medications aren’t an option, then you may need to have surgery to lower your blood pressure. Also, there are a few things you can do if your blood pressure is too high. First, talk to your doctor about any lifestyle changes or medications you may need. Second, reduce stress levels by practicing yoga, meditation, or deep breathing exercises. Come, let's dive into it what is blood pressure, blood pressure explained, hypertension explained, systolic blood pressure, what is hypertension, high blood pressure, low blood pressure, what is normal blood pressure, what is low blood pressure, what is high blood pressure, blood pressure, blood pressure measurement, understanding blood pressure, what is normal blood pressure reading, how much high blood pressure is dangerous, hypertension, stage 1 hypertension