Nisfit
4 years ago5,000+ Views
Check out these four moves that will target the trouble areas on your arms. I suggest using 5lb. dumbbells and doing three sets of 12 reps for each move!
Nisfit
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I need to order some light dumbbells so I can try these--thanks for the tips!
@sophiamor @galinda @kristenadams @Sjeanyoon @nokcha I know, it makes me want to do the moves that much more because of the funny names. Whenever I have an instructor that uses humor in a gym class I have significantly more fun working out
I absolutely love this!!!!
I love fitness with a sense of humor!
This is so cute! The names are hilarious!
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