3 years ago
Nisfit
in English · 12,141 Views
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Four Easy Moves for Toned Arms
Check out these four moves that will target the trouble areas on your arms. I suggest using 5lb. dumbbells and doing three sets of 12 reps for each move!
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@sophiamor @galinda @kristenadams @Sjeanyoon @nokcha I know, it makes me want to do the moves that much more because of the funny names. Whenever I have an instructor that uses humor in a gym class I have significantly more fun working out