3 years ago
in English · 12,105 Views
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Yoga Routine for Surfers - YOGAmazing
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
This instructor is a long-time skateboarder, but his workout is perfect for strengthening the body for surfers. It's about 15 minutes or stretching and strength training. I'd suggest doing this both before and after a long day in the waves.
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I love seeing men interested in yoga. I was so surprised to see a few guys in my yoga class at school because it still has a stigma of being a "girly" practice
@galinda That is a fear that many people have when starting yoga, but everyone was a beginner once!