3 years ago
in English · 5,029 Views
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Food Illusions - Stop Over Eating!
My eyes are often bigger than my stomach. Grabbing a smaller plate helps me feel full faster!
flymetothemoon clipped in 1 collections
This really works! I have started using the smaller appetizer plates instead of the giant paper plates at parties :)
This reminds me of when I was in high school and would use massive salad bowls to eat cereal, those were the days
@galinda Family parties are the WORST when I'm trying to eat a healthy amount. A smaller plate might help, but I really need to work on not going back for seconds and thirds...or sitting right next to the chip bowl....