Korean food is well known worldwide for its spicy, flavorful, and delicious taste. Are you aware that Korean food also offers many health benefits? In South Korea, 3.5 percent of the population is obese, a result of the cuisine’s healthfulness. Put that in comparison with the obesity rates in the United States (34.4%), the United Kingdom (25%), Mexico (30%), and New Zealand (25%).
Oftentimes Asians are attributed to having lower obesity rates due to genetics over Caucasians, since the latter are built bigger etc., but that’s untrue too. It is believed that the Korean diet contains 13 percent less fat than American and European diets, which is why they are healthier than many other people.
Health Benefits of Korean Food
Aside from being a good option for non-obese people, We will provides many healthy korean food options. In fact, the benefits of said foods to good health are not a surprise when you consider the ingredients, condiments, and materials used along with the cooking techniques, technologies, and equipment used.
Korean cuisine uses a lot of vegetables, which are packed with macro and micronutrients that are essential to good health. In Korean cuisine, cabbages, bean sprouts, spinach and other vegetables such as lettuce are generously used — from the side dish to the main dish. Garlic, ginger, and other beneficial spices are plentiful in Korean cuisine, making it extremely healthy
Korea’s cuisine is characterized by its sparing use of meat, which results in heightened health benefits. Koreans prefer the lean and healthy types of meat — like lean beef, chicken breasts and fatty fish — even when it is a meat dish. Consequently, thanks to Korean cuisine’s low saturated fat and cholesterol levels, the risks for cardiovascular disorders are greatly reduced.
For preparing Korean food, the tools, methods, and technologies are healthy up to the last detail. In Korean cuisine, the main cooking methods are grilling, stir-frying, stewing, and fermenting, which all involve cooking the food within its own juices. Those in nations with high obesity rates like the United States, on the other hand, deep fry many of their foods in oil vats.
The following benefits come from adopting a Korean attitude toward food and Korean cuisine in general:
Reduced risk for cardiovascular ailments such as hypertension, as well as neurological diseases such as strokes and dementia
Reduced risk of cancer because vegetables are anti-carcinogenic
A stronger liver and kidneys among the internal organs
Improved digestion as a result of an increased appetite for easy-to-digest foods
Stronger bones because of mushroom and bean isoflavones
A healthier skin because fewer preservatives are used
Korean food nutrition facts
Korean food has its own set of health benefits based on its ingredients and cooking technique. The following are just a few of the most popular:
Bulgogi is a grilled dish consisting of marinated barbecue beef although it can also be made from chicken (dak) and pork (dwaeji). Since this is grilled over an open flame, it cooks in its own juices and, hence, no fatty oils are used. Caloric content is 310 per serving.
Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables as well as slices of raw garlic and chili peppers. Calorie per serving is 221.
Bibimbap may have slightly higher calorie content 560 calories for a single serving than other types of Korean food but the health benefits are still there, nonetheless, thanks to the seasoned vegetables, tofu, egg, meat or seafood in the dish.
Ddukbokki is made from rice cake combined with fish cakes, garlic and onions. Very hot and spicy has many of the benefits associated with gochujang and chilli’s, as well as being very low in fat. Calorie count is 378 per serving.
A discussion on the health benefits of Korean cuisine will not be complete without mention of kimchi, a traditional spicy Korean condiment served from morning till night in virtually all dishes. It is known to improve the circulatory system because of the garlic, fish paste and chilli as its main ingredients. Click here for more health benefits of Kimchi.
It’s not just food which makes the Korean diet so healthy, South Koreans also gain a lot of health benefits from the drinks that they consume, the teas such as green and ginseng are full of anti-oxidants and aid the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system.
Adopting a Korean diet could help improve your health, help you lose weight, prevent diseases and improve your general well being. As the Korean wave continues to gather steam and spread around the world, don’t miss out of one of the world’s most interesting cultures.
Including superfoods and nutritional ingredients in carefully selected supplements. If you want to eat healthy Korean food, you came to the right place because we are committed to selecting organic, natural, and fresh ingredients. Making Korean ingredients accessible to everyone is easy with us