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Keeping track of your fitness activities is easy with Ryze Above smartwatches.
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مهداد اکبری کیست؟
مشخصات مهداد اکبری نام و نام خانوادگی: مهداد اکبری ساکن: کشور آلمان شغل: صاحب برند و مدیر عامل  آکادمى بین المللی فیتنس  آلمان (IFPE) - مدرس بین المللی دوره‌ های مربیگرى فیتنس در آلمان , اتریش ٫ امارات عربی ، عمان ، ترکیه ،ایران و نمایشگاههای بین المللی  آخرین مدرک تحصیلی: دکتری مدیریت ورزشی تسلط بر زبانهاى خارجی: آلمانى، انگلیسى، فارسى عناوین قهرمانی مهداد اکبری مقام اول مسابقات قهرمانی npc اتریش‌ در دسته فیزیک در سال ۲۰۲۰ مقام سوم مسابقات قهرمانی آرنولد کلاسیک اسپانیا‌. بارسلونا سال ۲۰۱۸ مقام اول مسابقات جام بین المللی فیتنس اتریش در سال ۲۰۱۸ مقام اول مسابقات قهرمانی ملی کشور آلمان در سال ۲۰۱۸ مقام اول مسابقات جام بین المللی فیتنس اتریش در سال ۲۰۱۳ مقام اول مسابقات جام بین المللی فیتنس اتریش در سال ۲۰۱۲ مقام دوم مسابقات جام بین المللی فیتنس برلین در سال ۲۰۱۱ مقام اول مسابقات جام بین المللی فیتنس اتریش در سال ۲۰۱۱ مقام دوم مسابقات قهرمانی آلمان در سال ۲۰۱۱ مقام اول مسابقات قهرمانی شمال آلمان در سال ۲۰۱۰ مقام اول مسابقات قهرمانی ایالت Schleswig- Holstein در سال ۲۰۱۰ مقام اول و اورال مسابقات قهرمانی بین المللی شمال آلمان سال ۲۰۰۸ مقام سوم مسابقات قهرمانی آلمان سال ۲۰۰۸ مقام دوم قهرمانی جهان سال ۲۰۰۷ دومین دوره بین المللی مربیگری بدنسازی فوتبال با مهداد اکبری جلسه اختتامیه و قسمت تمرین دومین دوره مربیگری بین المللی مربیگری خصوصی بدنسازی فوتبال در سال 2022 در تاریخ 1400/06/15 برگزار شد و در پایان به شرکت کنندگان گواهینامه قسمت تمرینی بدنسازی خصوصی فوتبال با 0.6 CEU اعطا شد. همچنین در این دوره شرکت کنندگان با جدیدترین مباحث بدنسازی فوتبال خصوصی و مربیگری تک به تک ارائه شده در سال 2022 آشنا شدند. تدریس این دوره که توسط اساتید ذیل در واحدهای آموزشی مربوطه انجام می شود به صورت آنلاین و عملی می باشد. دکتر. حمید آقا علینژاد: بدنسازی سفارشی برای فوتبال دکتر. مجید سیفی آذر: علم تربیت در فوتبال امیرحمزه صفابخش: علم تربیت در فوتبال مدرس دوره عملی: دکتر مجید سیفی آذر، مربی دانشگاه و دوره های رسمی مربیگری و کارگاه های خصوصی تناسب اندام، مربی بدنسازی بین المللی فوتبال ضمناً دستورالعمل کوچینگ این دوره پس از آزمون تئوری و قسمت کاربردی طبق برنامه برای شرکت کنندگان ارسال خواهد شد. تناسب اندام چیست؟ متخصصان تناسب اندام و آمادگی جسمانی را اینگونه تعریف می کنند: توانایی فرد برای انجام فعالیت های روزانه با عملکرد بهینه و قدرت و استقامت کافی. علاوه بر این، آنها باید توانایی کنترل و مدیریت بیماری ها، خستگی و استرس را داشته باشند. آمادگی جسمانی توانایی سیستم های بدن برای کار هماهنگ با یکدیگر و امکان انجام فعالیت های روزانه به روشی سالم است. برخی دیگر از متخصصان تناسب اندام توانایی بدن را برای انجام فعالیت های مختلف بدون احساس خستگی در نظر می گیرند. عوامل زیادی در تناسب اندام باید در نظر گرفته شود، مانند ترکیب بدن، انعطاف پذیری، انرژی و استقامت. افرادی که تناسب اندام دارند کمتر مستعد ابتلا به بیماری های مزمن مانند دیابت نوع 2، فشار خون بالا یا بیماری قلبی هستند. با همه این حرف ها، تعریف افراد از تناسب اندام با یکدیگر متفاوت است. برخی داشتن اندامی زیبا، عضلانی یا لاغر را نشانه تناسب اندام می دانند. 5 مولفه اصلی در تناسب اندام برای تناسب اندام علاوه بر یک رژیم غذایی سالم و اصولی می توانید از ورزش های مختلف نیز استفاده کنید. در هر صورت باید عوامل زیر را در نظر گرفت: ترکیب بدنی به طور کلی، ترکیب بدن به محتوای چربی در بدن شما اشاره دارد. شاخص توده بدنی یا BMI یک شاخص تقریبی تناسب اندام مرتبط با ترکیب بدن است، اما بسیاری از عوامل مرتبط با سلامت و تندرستی در نظر گرفته نمی شوند. محتوای چربی بدن خود را تنها به عنوان معیار کوچکی از تناسب اندام در نظر بگیرید، زیرا بسیاری از عوامل دیگر در این امر دخیل هستند. برای تسهیل روند لاغری و کمک به چربی سوزی می توانید از قرص های چربی سوز ورزشی در کنار تمرینات خود استفاده کنید. استقامت قلبی عروقی یا قلبی تنفسی استقامت قلبی عروقی اندازه‌گیری می‌کند که بدن شما تا چه مدت می‌تواند ورزش‌های هوازی شدید را تحمل کند. بیایید این مثال را در نظر بگیریم: یک دونده سرعتی که می تواند سریع بدود اما فقط برای مدت زمان کوتاهی، احتمالاً استقامت قلبی عروقی بالایی ندارد. ورزشکار می تواند دوی سرعت را با یک برنامه تمرینی اینتروال که شامل دو دوره استراحت برای افزایش استقامت قلبی عروقی است، جایگزین کند. انعطاف پذیری توانایی حرکت مفاصل از طریق دامنه حرکتی آنها نشان دهنده انعطاف پذیری بدن است. انعطاف پذیری مناسب امکان انجام تمرینات ورزشی را بدون هیچ مشکلی فراهم می کند و بنابراین بسیار مهم است. یک معیار کلاسیک برای انعطاف پذیری، آزمون «بنشین و دستیابی» است. در این تمرین باید پاهای خود را مستقیماً جلوی خود بکشید و هر دو دست را به سمت انگشتان پا بکشید. این تمرین برای افزایش انعطاف پذیری ایده آل است. استقامت عضلانی همانطور که می بینید برای پاسخ به این سوال که تناسب اندام چیست؟ عوامل مختلفی باید در نظر گرفته شود. یکی از این عوامل استقامت عضلانی است. استقامت عضلانی با قدرت عضلانی متفاوت است زیرا به توانایی کار کردن ماهیچه های شما بدون استراحت اشاره دارد. ورزش هایی مانند "دراز و نشست" و "دراز و نشست" نشانه استقامت عضلانی است، اما تقویت با وزنه های بسیار سنگین نشان دهنده قدرت عضلات است. قدرت عضلانی شما می توانید قدرت عضلانی خود را با حداکثر نیروی تولید شده توسط یک عضله یا گروه عضلانی خاص اندازه گیری کنید. برای افزایش قدرت و قدرت عضلات بدن خود باید کار با وزنه را شروع کنید و به تدریج وزنه های سنگین تری را بلند کنید تا قدرت بیشتری پیدا کنید. همچنین می توانید برای حفظ سلامت عضلات و افزایش عضله سازی از مکمل های پروتئینی استفاده کنید.
Love It Or Hate It: Live Sporting Events?
Welcome to the Funny Community game, Love It Or Hate It! This game is really similar to Monday's 'No Good or So Good' food game - except this one deals a lot more with non-food things. Every week, I highlight a different thing that a lot of people either really love or really hate and see how our community feels overall! Last week, I asked you how you felt about SELFIE STICKS. It was an EXTREMELY tight vote, but out of the 60 who gave your opinion, 33 of you said that they're actually kind of useful! Soooo... SELFIE STICKS WIN!!!! This week, I want to know: How do you feel about attending live sports games? Spectator sports have been around since the days of Ancient Greece, but the ones we know and love today came into being in the mid 19th century! The number of Americans that attend at least one live sporting event annually is easily in the tens of millions. However, the amount of them that find said sporting event COMPLETELY BORING is still widely unknown. How do YOU feel about spectator sports? Are they tons of fun or brutally boring? Debate, debate, debate! @Inaritricx @Taijiotter @wonyeop316 @AimeeH @XergaB20 @JustinaNguyen @Danse @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @InPlainSight @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @kneelb4zod @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino @iixel @TomHawthorne @DominiqueThomas @ElizabethT @RiggaFoster @AluSparklez @kvnguyen @chris98vamg @WiviDemol @animechild51 @2Distracted @cthulu @jazziejazz @JessicaChaney @shantalcamara @J1mbleJ4mz @Beeplzzz @carmaa10 @MayraYanez @Kamiamon @HeatherWright @MischiefK1ng @SeoInHan @ShonA @KennyMcCormick @MooshieBay @IMNII @Ikpoper @humairaa @merryjayne13 @zoemvillarreal @lilleonz @ChristinaOMalle @AllieGrabowski @baileykayleen @KarleyFrance @Ticasensei @EasternShell @musicundefined9 @peahyr @TerrecaRiley @MoisEsGaray @atmi @AlidaGarman @sanRico @orenshani7 @jannatd93 @ReadAnimateSwim @Astrohelix @dimplequeen @ChildofSparda13 @grapetoes2000 @sarahpjane @LittleHorn @justinasarmento @deilig @GalaxyTacoCat @amobigbang @LAVONYORK @Jason41 @kpopdeluxegirl @BlackDragon88 @Bobs @paularasnick @Animaniafreak @YumiMiyazaki @Patmanmeow @MarvelTrashcan @kawaiiporpoise @Xiuyeolhyun @MaggieHolm @xDaisyDaysx
Russia to Move Troops From Belarus to Occupied Ukraine: Kyiv
The general staff of Ukraine's armed forces Sunday said Russia is planning to transfer some of its units and personnel stationed in Belarus into the occupied territories of Ukraine. This comes as Russian losses mount, retreats have happened and a looming harsh winter approaches. "It is expected that the grouping of the enemy's troops operating in the temporarily occupied and temporarily occupied territories of Ukraine will be strengthened due to the transfer of individual units from the territory of the Republic of Belarus after they acquire combat capabilities," they wrote. According to the Ukraine armed forces, there have been more than 87,000 Russian deaths since the full-scale war in Ukraine began in February. The war has entered its 277th day and 10th month. Russia amassed troops along Ukraine's northern and western borders in late January while it also conducted military with neighboring Belarus. Russia attacked Ukraine on February 24 this year and there have been heavy casualties on both sides. Belarus has been an ally of Russia the entire time and has provided airspace and territory for Russian missile strikes into Ukraine, the general staff noted. Since the war began, Russia has failed to overtake Kyiv, Lviv and Odesa, but they occupied many regions in the eastern portion of Ukraine. Russia has occupied most of the Donbas Oblast, which includes Luhansk, Severodonetsk, Donetsk and Mariupol. They occupied the Crimea peninsula in 2014. Just two weeks ago, Army Gen. Mark Milley, the U.S. Chairman of the Joint Chiefs of Staff, said Russia had suffered more than 100,000 losses (including deaths plus injuries) and that there had been 40,000 civilian deaths of Ukrainians. He also noted Russia will take "weeks" to evacuate Kherson. "The initial indicators are they are in fact doing it," Milley said of Russia's retreat from Kherson. "I believe they're doing it in order to preserve their force, to reestablish defensive lines south of the (Dnieper) river, but that remains to be seen." U.S. National Security Adviser Jake Sullivan said the United States will continue monitoring Russia's claim of retreating Kherson. Sullivan said it would be a major win, but not necessarily the end of war. "If this does come to pass, that will mean in the battle of Kyiv, in the battle of Kherson, in the battle of Kharkiv, the Ukrainians will have prevailed against an invading, marauding force that conducted an illegal war in their country,'' Sullivan said this month. "But of course, it's not the end of the war.'' Ukraine says Russian had 600 deaths within the last day. https://colab.research.google.com/drive/1-z1HgZ2tiBwdPQ0LZkLXZUmp-iIzTnhT?usp=sharing https://colab.research.google.com/drive/108qF9dj_pT2oewybhVcrdUxe3wJsgPyT?usp=sharing https://colab.research.google.com/drive/12fouYbK5UqTq4mWXVAQgFfN-E7uvH6iz?usp=sharing https://colab.research.google.com/drive/15s7QLHn6K_8OPve0LqcAjlaP7OA-8vcc?usp=sharing https://colab.research.google.com/drive/17aSC2ZY7w9TBytWfxTl7dV0O946hkW1d?usp=sharing https://colab.research.google.com/drive/18S4tN0evhr41znssafJCAqtGULOCZXQW?usp=sharing https://colab.research.google.com/drive/18xCiHF1agxF6Mvs6QZpQUIRj-v1drDU6?usp=sharing https://colab.research.google.com/drive/1ArdqhqEx4fagZahfgJwwRZ3oZYT5sIbZ?usp=sharing https://colab.research.google.com/drive/1ERFWxyxAbRQ3BhQX2Lpq1QnQfj7ynQfq?usp=sharing https://colab.research.google.com/drive/1F_29OEDdXYMe6MExDf25bM-DGz1B8jca?usp=sharing https://colab.research.google.com/drive/1GGq_y__aJev37YfQwHl5AP7rEveUCY3R?usp=sharing https://colab.research.google.com/drive/1HsrZ3qPVNKbh8H0SD7iSlzb_IW15Vj1O?usp=sharing https://colab.research.google.com/drive/1LGvSVFH2dkO8UUg0ec7Dfy4XFervTRu2?usp=sharing https://colab.research.google.com/drive/1LS3GrmfNPWFel66vx0v1okc05TMvKeN7?usp=sharing https://colab.research.google.com/drive/1MGOOtOrbFcdcJCQuorQT7l-1FIKAUtJ3?usp=sharing https://colab.research.google.com/drive/1OLk6EyFk4NDMvYtLT18Zndqnav_Amb7r?usp=sharing https://colab.research.google.com/drive/1OVg5DUUVkAAXQSlUrU-NEv_GMABWHjGe?usp=sharing https://colab.research.google.com/drive/1OxrEirbBImE_HvxITy7tX4F1x6tdQ4fB?usp=sharing https://colab.research.google.com/drive/1SJNrwWn0CD4JmnPfk9ekuj2x_DZD16-A?usp=sharing https://colab.research.google.com/drive/1SWKEytMYEYNh6f35Y0UXSoZlPcIiXjgL?usp=sharing https://colab.research.google.com/drive/1T7fElfjt03uuva_TMzT-5vtKDUE6pSuY?usp=sharing 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https://colab.research.google.com/drive/1kzZRsBBNGhsW25_tfwlXAdjaCkOdEcpi?usp=sharing https://colab.research.google.com/drive/1ltbefRNx31fK_kfo4Ct9Fk2BF3fnF-aw?usp=sharing https://colab.research.google.com/drive/1merOVykS00SRZo36Hk9GE3CrZdwGf__X?usp=sharing https://colab.research.google.com/drive/1pv-u94ymKdn4fqh0IezG3h2_i229kVZ8?usp=sharing https://colab.research.google.com/drive/1rPUGqF74vYkX_WsCGrV6pqBI5wijsQjD?usp=sharing https://colab.research.google.com/drive/1rmDGYheuWAWhqk57W6ajxB-ePNC3zbHT?usp=sharing https://colab.research.google.com/drive/1rv907tWYHN0qsWUX92pmgmKQ1Sofgk8a?usp=sharing https://colab.research.google.com/drive/1siBCh_R5AdA17Qory5fZsJzhJyRhVTLC?usp=sharing https://colab.research.google.com/drive/1toea86-VSZ1F6tAntZv5yGKFDEOTR5rB?usp=sharing https://colab.research.google.com/drive/1vyZv5B0WJnN5g7NskCJowvEMQYo9E4my?usp=sharing https://colab.research.google.com/drive/1xckqmlphwtJBf2hbcxYm-0SEAU1ds-SY?usp=sharing 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The Woman Who Struck Out Babe Ruth
And Lou Gehrig too. On April 2, 1931 the seventeen year-old Jackie Mitchell struck out Babe Ruth and Lou Gehrig back-to-back. They were arguably the deadliest hitting duo in baseball history, and she did it in only seven pitches. Which is pretty damn impressive. Less impressive is what happened afterwards. "They are too delicate. It would kill them to play ball every day." Ruth wasn't the most gracious in defeat (via), and some historians have dismissed the exhibition game as an April Fool's Prank. It's unlikely that Ruth would have been visibly upset if he struck out on purpose, nor would he have asked the umpire to inspect the ball. And a few days later, Mitchell's contract was voided on the basis that baseball was "too strenuous" for women. Yeah, beating some of the most famous players of all time sounds really strenuous. What if she broke a nail?! /sarcasm She kept playing anyway. So clearly the game wasn't TOO strenuous (she died in 1987 at the age of 74). She joined the amateur team House of David in 1933, and retired in 1937. Meanwhile, women weren't formally banned from the MLB until 1952, though unofficially they were often kept off the field. Such was the case for Eleanor Engle, who never took the field. The President of the minor leagues stated that no contract with a woman would be approved because “not in the best interest of baseball that such travesties be tolerated.” In the 1970s girls were allowed to join Little League, in the 80s women joined college baseball, and in the 1990s, Ila Borders joined the St. Paul Saints of the independent Northern League. But no female player has reached the majors (yet). But the 100-year anniversary of the time a teenage girl struck out some of the toughest hitters in baseball history. Maybe it'll happen again in 2031?
Love It Or Hate It: Would You Ever Skydive?
Welcome to the Funny Community game, Love It Or Hate It! This game is really similar to Monday's 'No Good or So Good' food game - except this one deals a lot more with non-food things. Every week, I highlight a different thing that a lot of people either really love or really hate and see how our community feels overall! Last week, I asked you how you felt about EDM! Out of the 48 who gave your opinion, 25 of you said EDM is just 'meh'. Soooo... EDM has been voted to be NO GOOD!!!!! This week, I want to know: How do you feel about skydiving? Some of us can totally keep our chill when it comes to heights. Others - like Miley Cyrus, here - can definitely not. Which category do you, uh, 'fall' into? Is skydiving something you'd LOVE or absolutely HATE to do? @Inaritricx @Taijiotter @AimeeH @XergaB20 @JustinaNguyen @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @kneelb4zod @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino @iixel @TomHawthorne @DominiqueThomas @ElizabethT @RiggaFoster @AluSparklez @kvnguyen @chris98vamg @WiviDemol @animechild51 @2Distracted @cthulu @jazziejazz @JessicaChaney @shantalcamara @J1mbleJ4mz @Beeplzzz @carmaa10 @MayraYanez @Kamiamon @HeatherWright @MischiefK1ng @SeoInHan @ShonA @KennyMcCormick @MooshieBay @IMNII @Ikpoper @humairaa @merryjayne13 @zoemvillarreal @lilleonz @ChristinaOMalle @AllieGrabowski @baileykayleen @KarleyFrance @Ticasensei @EasternShell @musicundefined9 @peahyr @TerrecaRiley @MoisEsGaray @atmi @AlidaGarman @sanRico @orenshani7 @jannatd93 @ReadAnimateSwim @Astrohelix @dimplequeen @ChildofSparda13 @grapetoes2000 @sarahpjane @LittleHorn @justinasarmento @deilig @GalaxyTacoCat @amobigbang @LAVONYORK @Jason41 @kpopdeluxegirl @BlackDragon88 @Bobs @paularasnick @Animaniafreak @YumiMiyazaki @Patmanmeow @MarvelTrashcan @kawaiiporpoise @Xiuyeolhyun @MaggieHolm @xDaisyDaysx @yaakattackk @Starbell808 @KyleBerke @fatimajj23 @GabrielMarques @Alletaire @kkimberlyy @Priscillasdoor @chrisg3584 @brandontearss @bradleygialamas @justme29 @buddyesd @changoleon @Sara3 @felicityautumn @ssora @MorghanPorter @IzamarPalomo @realjoy @Heartofgold35 @mscocoasupreme @MyFunkySpell @ChakiahWallace @Krystalstar22 @KarlythePanda66 @JoeyNelson @TonyLepera @dianes6711 @Aripendragon @MichelleHolly @AviannaLin @seouls @AustinThurston @Sammyjuicoooo @divanicola05 @RavenQueen0810 @captpeter @Kourtland @Tsukasakrdcd @MistyTaylorByrd @MariPili @TylerCassalata @SarahRegulski @Melodicballoon @heyitskat @KellerBertrand @jiggzy19 @gogglesghost @BanalataBera @JayAi @mpandy @Gibbous1992 @Kody18 @ctsr1 @iamaweirdoo @Jasminep96 @CynthiaForeman @MzDawson31508 @MundaneGirl @DeniseNishikawa @lvplus2 @YourConscience @Bose @wrightally15 @jla23 @tiffany1922 @bettytolliver @Pocahontas41 @Dojjin @MelissaGarza @donmarques6 @VanessaAcosta @HollasiS @karlkahambwe @LexTrilly @HikariAkuhei @xander1981 @LinnyOk @colvitt @Isolate @Birdy915 @Nerdydemigod @na11 @CristalTrujillo @camilletoomer @selfishmachines
BBO nonlinear crystal
Barium borate is an inorganic substance with the chemical formula Ba( BO2) 2. It can exist as a hydrate, a dehydrated form, a white powder, or an anemic crystal. There are 2 various types of heat phase (α-BBO) as well as low temperature phase (β-BBO), and also the phase transition temperature is 925 ℃. 1. α-BBO β-BBO crystal growth has actually been researched for greater than twenty years, and has actually ended up being an extremely extensively utilized nonlinear optical material, while α-BBO has been less researched. α-BBO is an optimal UV birefringent crystal with facility symmetry as well as non-linear effect, but it has a good birefringence index, specifically in the ultraviolet band with a high transmission proportion (95%), passage range of 189nm ~ 35000nm, secure physical and also chemical properties, excellent mechanical properties. Application α-BBO crystals have exceptional optical residential properties such as huge refractive index and also vast passage variety, and are widely utilized in optical deflection modern technology, high power laser and ultrafast laser applications. It is mainly used to make ultraviolet polarization prisms such as Grantler prism, Wollaston prism, high power optical isolator and team speed mismatch compensator of ultrafast laser. 2. β-BBO BBO is a common nonlinear optical crystal. Nonlinear optical crystal is a kind of crystalline product which uses the nonlinear action of light wave polarization when it passes through the medium to respond on the light wave, resulting in harmonic generation (nonlinear result) at the amount frequency, difference frequency and so forth. BBO nonlinear crystal is identified as one of the excellent 2nd order nonlinear optical crystals in the world. Nonlinear property Nonlinear optical crystals are those that show more than quadratic nonlinear optical impacts to laser extreme electric area. Nonlinear optical crystal is a type of functional product, in which frequency doubling (or "regularity conversion") crystal can be utilized to transform laser wavelength, so as to expand the tunable variety of laser, which has crucial application worth in laser technology area.