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How Dairy gives You Acne
Everyone who's fighting acne, doubts this at some point in time. 'Does dairy make my acne worse?'. You may stop having dairy for a week, only to realize that it is too much trouble and you can't really tell the difference. Let's figure this out together... Research tells us that inflammatory skin problems such as psoriasis, eczema and acne are more common and more severe in those who consume a diet rich in dairy products. These skin problems are even more common in those who indulge in smoking, consume packaged food and are exposed to polluted air. Cow's milk, which is the largest consumed animal milk in the world, contains casein protein and whey protein. Both these are known to raise the levels of growth hormones in calves as well as humans. Growth hormones such as insulin-like growth factor - 1 or IGF-1 is strongly linked with increased sebum formation in our skin. After infancy our body increasingly loses its ability to digest lactose, a sugar found in milk. We know that more than 50% of the world's population is lactose intolerant. Milk and milk products trigger all sorts of allergies as well as acne. Besides this, cows and buffaloes are regularly injected with artificial hormones to increase their milk supply. When you consume dairy that is mass produced with such practices, it throws your hormones off balance. Dairy may also promote growth of unhealthy gut bacteria and cause gut inflammation. This alters the way your food is digested and absorbed, which in turn leads to vitamin deficiencies and dull skin. How to prevent dairy related skin problems? Reduce dairy intake and switch to high-fiber diet instead. Increase your intake of omega-3 rich food and supplements to achieve a blemish-free skin. Do not substitute dairy with packaged almond milk or soy milk. Consider switching to green tea or freshly brewed black coffee instead. Both of these have plenty of antioxidant benefits which boost your immunity and make your skin glow. If you plan to give a dairy-free lifestyle a try, avoid all dairy products completely for atleast 3 weeks to see the improvement. Any thing less than 2 weeks cannot give you an idea of whether dairy truly aggravates your acne. If your acne persists consider discussing diagnostic tests and acne treatment options with your dermatologist. *Dairy products include milk, yogurt, curd, buttermilk, cheese, paneer, whey protein shakes, cakes and other similar desserts.
How to Get Rid of Dark Circles
While dark circles are not the sign of serious health issues, they can be considered as a sign that you’re not doing what’s healthy for the body. The appearance of the darkened skin around your eyes can look quite unappealing. Here’s what you can do about it… Why do we get dark circles? There are many reasons why we get dark circles. The problem is so common that we tend to ignore it or slather on some concealer and pretend it doesn't exist. Still, dark circles happen due to many poor lifestyle choices and this should be a wake-up call to take some action. The skin around the eye area is similar to the rest of our body, but much thinner. Hence, the effects of something that happens to your body will show up quicker on the eye area before it becomes apparent for the rest of the body. Some of the causes of dark circles include lack of sleep, lack of nutrition in diet, sun exposure, fluid retention, heredity, hyper-pigmentations, allergies, dermatitis, or even as simple as the natural aging process. And rest assured, getting rid of dark circles is certainly doable. How to get rid of dark circles effectively? 1. Getting enough sleep Make sure you get enough sleep daily. This is a good start to reducing the appearance of dark circles significantly. When you are sleep deprived, your body does not get enough time to make necessary repairs after a day’s activity. This takes a toll on the body. We can see this on our skin, starting from the thinnest skin surrounding the eye area. Depending on your age, you may need more or fewer sleep hours than others but it’s safe to say, getting shut-eye for seven or eight hours is a good start. 2. Purge out water retention In some cases when your body retains fluids more than it needs, usually due to diets high in salts, your eyes look darkened and puffy. Applying cold compression to the eyes or sleeping with extra pillows will elevate the area and prevents extra fluids from pooling unnecessarily. 3. Moisturize We that dry, parched skin looks dull and unhealthy. The same thing applies to the skin surrounding the eye area. Plus it is more prominent here since the skin is thinner. Give your under eye area some TLC with intense moisturizing cream for nourishment. As mentioned, since the skin at the eye area is thinner, you should get eye cream instead of using a facial moisturizer. Eye creams are formulated for quicker absorption. Plus, most eye creams also come with ingredients that are specific to undo the appearance of dark circles such as hyaluronic acid, vitamins C, vitamin E and caffeine. 4. Skin-lightening cream If you have a serious case of dark circles and want to remedy the issue quickly, consider skin-lightening creams that work on pigmentation in the eye area. Notable ingredients to look for including kojic acid, glycolic acid, vitamin c, and glutathione to name a few. 5. Medical treatments for dark circles In the case when you want to go the medical route or perhaps your dermatologist recommends it, there are treatments used to lighten dark circles. Treatments such as chemical peels (with customized acids and concentration according to your condition), laser therapy, and dermal fillers that work wonders as they work to counter the factors that are causing you dark circles in the first place. A surgical procedure known as blepharoplasty can also be done if you need it. The procedure works by removing a layer of fat at the eye area to decrease puffiness and shadow cast in the under eye, which in turn reduces the appearance of dark circles. Multiple solutions and remedies are available to treat dark circles. And since there’s no one-size-fits-all, it’s best for you to get advice from your doctor to guide you on the best way to eliminate dark circles, for good.
Aligarh Best Places to Visit
Aligarh is a well-known tourism site that attracts visitors from around the country. It is one of the most prominent cities in Uttar Pradesh. Aligarh, sometimes known as Koil or Kol, is a well-known educational centre in India. The Mughal monarchs who dominated the region for a long time left their mark on Aligarh. Their impact on the town's monuments and architecture may be seen. The city's most well-known destination is Aligarh Muslim University, one of the city's most well-known tourist attractions. The Most Popular Tourist to Visit in Aligarh Aside from it, there are a variety of forts and gardens on the university campus, as well as other attractions. In Aligarh, you may easily book a taxi service in Aligarh to get around. Take a look at the tourist attractions in Aligarh listed below. Aligarh Fort The Aligarh Fort, which was built in the 14th century, is one of Aligarh's most popular tourist attractions. The Aligarh Muslim University manages the fort, which is also known as Baunasaur Quila, Ramgarh Quila, and Aligarh Quila. This fort is historically significant and has ancient Islamic cultural influences. The fort's architecture is magnificent, with elaborate and precise carvings of considerable value. Other elements of this majestic construction include minarets, terraces, bastions, and a wide public doorway. In addition, the fort is surrounded by a beautiful garden, which enhances the fort's splendour. Aligarh Fort is considered one of India's most strong forts in the region. The fort is shaped like a regular polygon and is encircled by a large ditch on all sides. This is where you'll find it: GT Road. Aligarh Muslim University If you're seeking Tourist Attractions in Aligarh, this university might be the best location to go to. Aligarh Muslim University is India's best and most well-known Anglo-Muslim educational institution; it serves as the city's basic foundation and determines its importance. The Aligarh Muslim University is a must-see for everyone interested in learning more about the history of the country and, specifically, this city. Sir Syed Ahmed Khan erected and founded this tower in 1875 with the objective of giving modern education to the Indian community. Aligarh Muslim University is well-known for generating well-known graduates who have acted in Bollywood films as politicians, sports, attorneys, and others. Masjid Jama Jama Masjid is a well-known tourist site in Aligarh and a famous religious structure in Uttar Pradesh. This mosque was founded and built in 1879 by Sir Syed Ahmad Khan, the ruler of Aligarh in the seventeenth century. The Jama Masjid, also known as Sir Syed Masjid, attracts a great number of pilgrims each year. The mausoleum of Sir Syed Ahmad Khan is also located nearby. This tower is close to the Aligarh Muslim University. The ritual and habit of reciting the Namaaz at 5.00 a.m. became ingrained in the mosque when it was established in January 1915. The mosque is enormous, with seating for over a thousand people. Mangalayatan Teerthdham Teerthdham Mangalayatan is the place to go if you want to see a Jain temple. The Shri Adinath Kund-Kund Kahan Digamber Jain Trust built this temple, which is one of the country's largest Jain temples. The Teerthdham Mangalayatan is a collection of temples committed to concerns such as education, social service, and research. This temple, which spans 16 acres and is located on the Aligarh-Agra Highway, is 13 kilometres from Aligarh's centre city. The temple complex is made up of five separate temples, each with its own unique beauty that is intriguing to witness. Book a cab service in Aligarh to explore local and outer places. Sir Syed House Museum The Sir Syed House Museum, located in the centre of Aligarh Muslim University, is a well-known art gallery and museum. This was Sir Syed Ahmad Khan's home back in the day, and it has now been converted into a museum with a wealth of information on Aligarh Muslim University. This museum is well-kept and has antique treasures such as sculptures, doorjambs, and carved stone pieces, among other things. The museum is organised into two sections, each reflecting a different period in the history of the city. If you want to learn more about Aligarh and its history, this is a great location to go. Take a walk around the grounds after you've toured the museum to appreciate the wonderful scenery. Temple of Khereshwar The Khereshwar Temple is one of Aligarh's most famous temples, beloved and admired by both locals and visitors. This temple houses a shrine dedicated to the sacred Shiva Linga, which is also known as the Invisible Shiva Linga because of its small stature. Brass idols of Hindu gods and goddesses can also be found at the temple. Many people visit the Khereshwar Temple, which is reported to be over a thousand years old and is visited by many people throughout the year, to learn more about the Dvapara Yuga's rituals and mythology. Mahashivratri is the greatest time to visit the temple since the temples are entirely illuminated and gorgeous. For traveling sources in local easily get the help of taxi service for your trip. Fortress of Dor It is one of Aligarh's most popular tourist attractions. The Dor Fortress is easily accessible and located in the centre of the city. This tower provides tourists with a wealth of information on the fort and the city of Aligarh. Furthermore, this is an excellent site to spend a few hours learning about the city's and fortress's history. The defence was named after the Dor Rajputs, who governed the Aligarh region previously and built it to defend themselves from other clans. Inside the bastion, there are many sights to see, including horse and elephant stables, monuments and buildings, minarets, and a lovely well. Although the fortress does not have a set schedule, you will be given ideas for when to visit during the day. During his rule, this fort was the site of all judicial hearings. The Dor fortification was formerly regarded as one of the most impressive defences. You may simply explore the area by ordering a taxi service in the area.
Acne - What to Eat, What Not to Eat
No matter how much we prevent it, acne can still find its way to form on - or under, or even both - our skin. In most cases the acne is mild and will go away on its own (or quicker if you take some form of acne medication) but it’s also common to see acne breakouts happening so frequently despite a number of medications used - a condition that we know as acne-prone skin. Here’s what you need to know about this skin issue and why it can happen to all of us. Diet for acne-prone skin; what the skin needs? We used to read that acne-prone skin happens mostly among oily skin types and while that can be true, the latest studies and discoveries indicate that acne-prone skin can happen to all of us regardless of skin type. Yes, even dry or sensitive skin type can suffer from an acne problem! This is due to the fact that acne can form due to a number of factors. And in most cases, several factors together cause acne breakouts and not just one single factor. But rest assured, there are several types of acne treatment available to make your skin belmish-free. Since this is a multi-factoral skin issue, dermatologists usually need to prescribe multiple medications and treatments - but the main focus will be on your dietary habits and leading a healthy lifestyle. How does diet affect our skin? The diet plays a big role when it comes to the overall health of our skin. After all, what we eat shows on our skin. For the acne-prone skin, there are some foods that you need to avoid, replacing them with foods that you need to eat instead. Multiple studies have shown that certain food groups cause acne. Refined sugar, also known as high-glycemic carbohydrates, is very inflammatory for acne-prone skin. Carbs and sugar trigger a spike in insulin which is a type of hormone. Excess of this hormone causes the oil glands within the skin to produce more oil and in turn, increases the chance of you getting acne. Other food groups such as dairy and trans-fat are also found to cause acne on our skin but high-glycemic carbohydrates cause the most damage. Since we know these food groups cause acne, replacing them with foods that are known to minimize the chances of your skin developing acne - and the chance of them coming back in the future - is the right way to go. What foods are believed to help your skin? The opposite of high-glycemic carbohydrates is the low-glycemic sources that we know as complex carbohydrates. These are beneficial for the skin. Such foods are high in vitamins A, E, and B vitamins as well as minerals that are beneficial in reducing inflammation. Besides this, they also speed up the skin healing process, and strengthen the skin barrier. This helps your skin to be more resilient and able to heal the acne or even prevent any acne from happening. Examples of foods that are in the complex carbs category include whole grains, fresh fruits and veggies, and legumes. Other food groups that you can add to your diet are protein sources from poultry and fish. Besides this, fatty fish such as salmon and mackerel are good anti-inflammatory foods and beneficial to heal inflamed skin. There’s no specific rule for this diet. Just trying to include them as the major part of your diet is the key to ensure your skin gets enough healthy nutrients to eliminate potential factors that can cause you acne.
3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
Best Tourist Spots to Explore In Pune
Lying in between the Western Ghats and the Sahyadri Mountain Range, Pune has developed itself as such which suits all kinds of visitors. Based on your interests, you can get almost everything here. From the colossal forts to modern theme parks, well-preserved museums to milky waterfalls, zoological wonders to adventure activities, including camping & trekking, all are present in this city. And yes, don't miss the night clubs! With so many scenic places, you are sure to have a great time roaming around the city with your friends and family. Here are some hand-picked lists of places to hangout in Pune with your dear ones. You can also use the affordable cab service in Pune to explore this city in full comfort. 1. Parvati Hill Temple, Pune Located at the top of the hillock, Parvati Hill Temple, is considered as one of the most picturesque places to visit in Pune. Not only that it is one among the oldest heritage structures built by the Peshwa dynasty. The hill houses a large number of temples and so it can also be referred as a collection of temples. The samadhi of Nanasaheb Peshwa is also one of the prominent places to visit here. Reaching the hill top would nearly take nearly 20 minutes as you need to trek 103 wide and long steps. Visiting Days: All day Timings: 08:00 am to 05:00 pm Duration: 1-2 hours Entry Fee: N/A 2. Shaniwar Wada, Pune Shaniwar Wada was built in the early 18th century. It served as the fortified seat of the Peshwa empire until they lost control to the British East India Company in the early 19th century. After that, an unexplained fire here destroyed large parts of the fort. But still, the remnants of the fort have been maintained as a tourist site. The love story of Bajirao and Kashi as well as of Bajirao-Mastani both started here. Being an architectural marvel, this ancient structure is widely acclaimed across the country. Moreover, light and sound shows are organized here every evening to depict the rich history and culture of the Peshwas. Visiting Days: All day Timing: 8:00 am to 6:30 pm Duration: 2-3 hours Entry Fee: Rs. 5 for Indians & Rs. 125 for Foreigners (doesn’t include the fee for the Light & Sound Show) Trivia- Marathi show timings are from 7:15 pm to 8:10 pm and English show timings are from 8:15 pm to 9:10 pm. There is a nominal ticket price of Rs. 25 per head for these shows. 3. Bund Garden, Pune A serene garden right in the heart of the city is all what one can desire for without spending much. From horse riding lessons to magic shows, you can get an all round experience in this tranquil garden that is surrounded by mini dams built over the Mula river. Not only you can go boating across the river but also this garden is a home to exotic migratory birds during winters. It is also known as the Mahatma Gandhi Udyan as it spans across the river till the Mahatma Gandhi Memorial. With its tranquil ambience and majestic beauty this is one of the best places to visit with your pals in the evening. Visiting Days: All day Timings: 06:00 am to 09:00 pm Duration: 1-2 hours Entry Fee: N/A 4. Vetal Tekdi, Pune Vetal Tekdi or Vetal Hill is the highest point in Pune with an elevation of 2600 ft. above the sea level. Attracting hordes of bird watchers, photographers and joggers, this hill is one of the best places in Pune to hangout with your friends and also capture the panoramic views of the city. Moreover, its rich flora and changing seasonal look has earned it the sobriquet, the ‘Lung of the City’. You can also avail the benefits of taxi service in Pune from Bharat Taxi to visit these places. Visiting Days: All day Timings: 05:00 am to 09:30 pm Duration: 3-4 hours Entry Fee: N/A 5. Raja Dinkar Kelkar Museum, Pune Raja Dinkar Kelkar Museum houses over 20,000 artefacts, making it one of the prominent artistic museums of the country. Later donated to the Maharashtra government in 1975, this museum was built by Baba Dinkar Kelkar in 1962. The sculptures, musical instruments, paintings, carvings and ornaments exhibited here date back to the 14th century and cover the important art pieces from the Mughal and the Maratha eras. It is a must visit for art lovers to experience the rich grandiose of the emperors & artists who once lived in the region. Visiting Days: All days Timings: 10:00 am to 05:30 pm Duration: 2-3 hours Entry Fee: Rs. 50 for adults, Rs. 10 for kids (below 12 years), Rs. 200 for adult foreigners, Rs. 50 for for foreigner kids (below 12 years) 6. Osho Ashram, Pune If tired with trekking and sightseeing, then Pune has also got a perfect place for you, Osho Ashram. The Osho Ashram in Pune attracts people from all over the world to gain inner peace. Not only this, it houses the largest meditation hall in the world, and that is why this place is also known as a meditation resort. Built in an area of 32 acres, it has a guest house, a spa, sauna, jacuzzi, gym, and a tennis court. Various meditation courses such as Nadabrahma, Nataraj, Kundalini, etc. are offered here for different rates. This is a must-visit place for a relaxed and peaceful experience. Visiting Days: All days Timings: Check the course & program timings Duration: Based on your convenience & activities/ programs you choose Entry Fee: Rs. 60 per person (separate for programs and compulsory medical test) 7. Swig, Pune Who would deny spending their night relaxing with live music and continental cuisine? Well then, here you are sure to encounter some thriving artists along with an enthusiastic young crowd. The club invites painters, sculptors, dancers and other artists during theme-based nights. Also, this club turned lounge tops the list when it comes to having a casual getaway with friends. Recommended Visiting Time: 07:00 pm to 11:30 pm Average Cost for Two: Rs. 1400 8. Panshet Water Park, Pune Located in the Sahyadri Range of mountains, the Panshet Water Park is surrounded by dams on its either side. Amidst all the regular rides, the water park has several water sports options like kayaking, water scooters, speed boating, and windsurfing, that are sure to give you an adrenaline rush. With such a serene environment and lush green surrounding, this place is bound to prove itself for a thrilling getaway with family and friends. Visiting Days: All days of the weak Timings: 10:00 am to 06:00 pm Duration: 3-6 hours Entry Fee: Weekdays – Rs. 170 for kids and Rs. 250 for adults Weekends – Rs. 230 for kids and Rs. 300 for adults 9. National Defence Academy, Pune If you happen to be in Pune on a Sunday then visiting NDA must be in your bucket list. Situated about 15 km away from the city, it is one of the most unique places to visit near Pune. It holds the honour of being the only academy in the world that provides training to all the three forces – Army, Navy & Air Force together. On Sundays, the academy is open for educational institutions and organized groups for motivational tours. A prior application is required to be submitted beforehand along with the proposed date and number of people. Visiting Days: Sunday Timings: 10:30 am to 01:00 pm Duration: 2.5 hours Entry Fee: Free 10. Mix@36, Pune Located in the Westin Hotel, Mix@36 is rather on the expensive side. If you are still left with some bugs then this place is not going to disappoint you. For those who enjoy the retro beats while munching on some delicious snacks and cocktails, this is one of the best places to visit in Pune with friends or your partner, at night. Also, being surrounded by the Mula-Mutha River, this place is sure to give you an ecstatic experience with your near and dear ones. Recommended Visiting Time: 08:00 pm to 01:00 am Average Cost for Two: Rs. 4000
Tour Labuan Bajo Bersama Segara Liveaboard
Segara Liveaboard adalah kapal terbaik di Labuan Bajo yang selalu bersedia membawa anda berserta rombongan, yang ingin melakukan https://segaraliveaboard.com/labuan-bajo-tour dengan cara yang menyenangkan dan mungkin enggan untuk anda lupakan. Untuk menyewa kapalnya, anda harus memilih paket terlebih dahulu yang disediakan. Paket yang tersedia di labuan bajo terbagi dalam 2 jenis, yaitu paket tour private dan juga paket open trip. Keduanya memiliki perbedaan, yakni : 1. Paket Tour Private Jika anda memilih paket tour yang satu ini, anda bisa : - melakukan perjalanan hanya dengan rombongan yang anda miliki - fasilitas di kapal umumnya akan lebih lengkap - waktu untuk tour akan lebih lama 2. Paket Open trip Jika anda memilih paket ini, yang akan didapat adalah : - melakukan perjalanan bersama dengan rombong lain dalam satu kapal - kapal yang digunakan kemungkinan tidak akan selengkap jika anda menyewa yang paket tour private. - kemungkinan waktunya mungkin akan lebih sebentar - cocok untuk anda yang memiliki budget terbatas Akan tetapi, paket apapun yang anda pilih awak kapal akan tetap siap melayani apa yang diperlukan anda diatas kapal dengan baik dan sesuai deng SOP yang ada. Di Labuan Bajo tersedia banyak sekali tempat wisata yang bisa anda kunjungi, banyak sekali tempat - tempat cantik yang bisa dijadikan spot foto. Anda tidak perlu bingung akan kesana atau tidak, karena memang pasti anda akan di Ajak Segara Liveaboar ke beberapa tempat wisata yang ada di Labuan Bajo.
5 Ways to Make The Most of Your Laser Hair Removal Treatment
Laser hair removal is one of the most popular treatments all over the world. The combination of experienced practitioners and cutting-edge technology can provide you with the best hair removal results for the various treatment areas. Here's how you can make sure you get the best results. 1. Begin with a consultation. During the consultation, you will meet with a dermatologist who will review your medical history, discuss treatment goals, explain how the treatment works, discuss the type of results the client can expect, and determine if the client is a good candidate for treatment. Consultations typically last 20-30 minutes. 2. Plan ahead of time Your dermatologist will advise you to shave the treatment areas before your laser hair removal appointment. Prior to treatment, do not wax any of the treated areas. Hair is removed from the follicle by waxing. The hair follicles in the treated areas must be intact for laser hair removal to work. The pigment required by the laser for hair removal is found in the hair follicle. If the hair follicle is not present, the laser will burn the skin rather than remove hair. If your underarms are one of the areas to be treated, we recommend that you do not wear any deodorant. 3. Set realistic expectations  Although laser hair removal can permanently reduce body hair, there is no scientific evidence that it can permanently remove ALL body hair. There is no such thing as permanent hair removal. Clients should not expect to be completely hair-free after laser hair removal. This is why the FDA refers to laser hair removal results as "permanent hair reduction." We have, however, seen incredible results where the hair is almost completely gone. The majority of you will notice a significant reduction in body hair. Hair that grows back after each session is sparse, fine, and lighter in colour. Laser hair removal reduces the amount of shaving you'll need to do in the future while also reducing the amount and thickness of the hair that grows back. After completing a full series of laser hair removal treatments, you will typically require one or two maintenance sessions per year to maintain results. 4. The Importance of Timing When the skin is least exposed to the sun, the best time of year to get laser hair removal is in the winter. For the majority of our patients, this occurs in the fall. Many factors will influence the best time of year for treatment. First and foremost, consider the client's lifestyle. Does the client spend a lot of time outside with their skin exposed? Second, it will be determined by how tanned a client's skin is. The more dark the skin, the less energy the laser can use for a safe and effective treatment. With the laser's energy decreasing, more sessions will be required to achieve the desired results for a client. Another factor to consider is the body part being treated. Laser hair removal on the face typically requires one session every 6 weeks to achieve the desired results. This treatment series can be finished in the fall/winter season. Laser hair removal in the neck to tummy area typically requires one session every 8 to 10 weeks to achieve the desired results. Laser hair removal on areas below the tummy usually requires one session every 15 weeks to achieve the desired results. It may take more than a year to achieve the desired results with laser hair removal on the lower leg area. It is important to note that the further away the body area is from the face and heart, the longer the healing time and the hair growth cycle takes. This makes receiving laser hair removal treatments more difficult during the summer months. The skin should not be exposed to direct sunlight for the best laser hair removal results. This is why, unless they don't mind staying indoors and covered up, most clients don't get laser hair removal in the summer. 5. Book Your Appointments Ahead Of Time Depending on the area being treated and the stage of hair growth, it may take several laser hair removal sessions to weaken the hair follicle enough that it does not grow back. A dermatologist may recommend that you come in for treatment once every 8 to 15 weeks to achieve the desired results, depending on the area of the body being treated. It's a good idea to pre-book all of their laser hair removal sessions and get them on their calendar at the start of your treatment plan. This not only ensures that you get your preferred appointment times, but it also helps you stay on track with their treatments and reduces the likelihood of missing a session. If you go too long between treatments and miss a laser hair removal session, you risk falling out of the hair growth cycle and needing more sessions.
Vé máy bay giá rẻ
Hãng hàng không Tre Viêt hay còn gọi là Bamboo Airways được thành lập vào năm 2017 với tên là Công ty TNHH Hàng không Tre Việt là đứa con tinh thần của Tập đoàn FLC. Với sứ mệnh đưa hình ảnh đất nước và con người Việt Nam đi lên tầm thế giới Bamboo Airways mang trên mình biểu tượng của đất nước Việt Nam cùng với 3 tông màu chủ đạo xanh lá (hình ảnh của cây tre) và 2 sắc màu xanh dương (tượng trưng cho biển và trời). Thời gian đi vào hoạt động của chính thức củaBamboo Airwayscũng không còn quá lâu và theo dự tính ban đầu hãng sẽ bắt đầu vào cuối năm 2018. Cụ thể là sẽ cho cất cánh chuyến bay đầu tiên vào ngày 10/10 sắp tới đây. Đặc điểm khác biệt để nhận dạng Bamboo Airways là sẽ hãng hàng không Hybrid – loại hình hàng không lai ghép giữa hàng không giá rẻ và hàng không truyền thống được cho là một loại hàng không mới chưa có tại Việt Nam. Với loại mô hình mới này Bamboo Airways nhằm mang lại các dịch vụ hàng không với giá cả hợp lý, chất lượng tốt nhất để người dùng được trãi nghiệm tối đa các dịch vụ hàng không mà không chỉ có ở những hãng cao cấp mới có thể đáp ứng. Mọi dịch vụ Bamboo Airways mang lại như đặt vé , dịch vụ kèm thêm (hành lý, ăn uống, bảo hiểm,…), cho đến nhu cầu giải trí… Bamboo Airways cam kết sẽ là đẳng cấp nhưng thân thiện và cũng chính là tiêu chí phục vụ của hãng. Về dịch vụ vé máy bay Bamboo Airways chia ra thành các loại khác nhau, trong đó hạng thấp nhất hay vé máy bay giá rẻ là vé hạng phổ thông (Eco) tiếp theo là vé hạng phổ thông linh hoạt (Plus) vàvé hạng thương gia (Business), cuối cùng là cao cấp nhất là vé hạng nhất (First class). Tùy vào mỗi hạng ghế sẽ có những dịch vụ đi kèm và điều kiện vé khác nhau. Nguồn bài viết: https://www.bambooairs.com/tam-nhin-chien-luoc-va-hang-ghe-bamboo-airways-dinh-huong/
How to Make Sure Your Neck Never Gives Away Your Age
Your skin care routine is flawless, and your face has never looked more vibrant and glowing. But then you look down to see it - your neck. Your neck, which is frequently affected by wrinkles, bands, and sagging, is one of the first and most visible parts of the body to show signs of ageing. Even using your regular skin care routine on the neck does not always appear to help with these issues. So, what are the best methods for combating and smoothing these age-related fine lines? Surprisingly, the face and the neck are linked; however, the ageing of the neck is slightly different. There are several reasons for this, one of which is that the skin on the neck is extremely thin. It is vulnerable to sun damage. But what distinguishes the neck is that it moves; the neck is a joint, just like your elbow or knee. And we develop creases over our joints over time. Normal skin ageing causes collagen and elastic tissue to break down, which accounts for neck wrinkles and sagging. This typically manifests itself around the mid-20s, and it is exacerbated in those who have had increased exposure to sunlight and pollutants such as cigarette smoke. These creases and bands on the neck have gotten worse in recent decades as a result of a condition known as "tech neck," which is caused by looking down at electronic devices for long periods of time. Neck bands become worse with neck movement, such as moving the neck up and down. They also get deeper when you hold your neck in a downward position while browsing on your phone or working on your laptop. Is there a way to prevent neck ageing? The best solution is to prevent sagging and wrinkles from forming in the first place. It is always easier to prevent damage than it is to repair or rejuvenate it. Sunscreen This product is your best line of defence against wrinkles and other signs of ageing. When choosing a sunscreen, look for one with an SPF of 30 or higher. Sun damage accelerates the appearance of ageing on all parts of the body. Do you already apply sunscreen to your face? Apply the same skin care routine that you use on your face to your neck. Antioxidants Another method of prevention is to use topical treatments and creams containing antioxidants. Ingredients such as vitamin C and E, can help reverse the effects of sunlight and pollution. They also stimulate collagen, reduce fine lines and improve skin elasticity. Retinols Retinols are also beneficial in combating the signs of ageing. If you have sensitive skin and are concerned about the strength, choose a cream that contains Retinyl Palmitate, a ProRetinol that is mild enough for most people. When it comes to stimulating collagen, retinoid creams are an excellent choice. Diet What you eat can also have an impact on how our skin looks. A diet high in antioxidants and low in sugar helps to prevent collagen damage. Weight fluctuation has a significant impact on your neck. If you have a history of yo-yo dieting, this will contribute to neck laxity. The most effective neck wrinkle treatments If you've already developed these unsightly wrinkles and sagging, it may be time to seek treatment. Here are some examples of dermatologist led options... HIFU Ultherapy, which uses ultrasound, penetrates deeper into the skin's layers than creams, stimulating collagen at the deeper layers and preventing sagging neck. Lasers Non-ablative fractionated resurfacing lasers, such as Clear and Brilliant or Fraxel, can help improve your skin's texture. MNRF All radiofrequency microneedling devices stimulate collagen and elastic tissue, which aids in the treatment of horizontal neck bands. If you choose this procedure, keep in mind that it will necessitate multiple treatments. Injectables Another option for filling neck bands and horizontal lines is injectables. Dermal fillers do not treat muscle, but they can help to smooth out fine lines and plump up the skin on the neck, giving it a more youthful appearance. Botox is preferable for bands and neck cords because it softens their appearance by relaxing the muscle.