Pregnant, you might have heard from everybody that eating the right amount of nutrients and nutritious food is essential while you are pregnant. Apart from looking for your outside body during pregnancy, it is equally important to look for the inside body as well. When building your diet in Pregnancy, you need to focus on foods that will give you a higher amount of nutrients like protein, vitamins, and minerals, healthy fat, fiber, etc. To make a healthy choice and healthy living for yourself and your child, choosing what to eat, when to eat, and how much to eat can be tricky at times.
Don’t worry we got you covered. Below mentioned is your pantry or one-stop shop curated by a trained gynecologist and obstetrician in Dubai which includes 5 super foods to help you eat healthy during your pregnancy period and making sure that you hit those nutrient goals.
1 .Dairy products
2. Fruits and Vegetables
4. Sunflower seeds
To meet the needs of your body and your little one you need to consume protein and calcium. Dairy is the best dietary source of calcium, protein along with a high amount of Magnesium and zinc. Products like milk, cheese, and yogurt should be added and consumed. Try to eat or drink 2-3 servings of dairy products daily. It will help you provide the required amount of calcium and protein. Every day for a pregnant lady it is advised to take 1000mg of calcium. It helps build strong teeth, bones, and normal blood clotting. The protein derived from your eatables will help your baby’s heart health and will also help in developing the nervous system.
Fruits and Vegetables
One of the most important and most consumed nutrients in the diet of pregnancy is fruits and vegetables. Vitamin C and folic acid are the components one can get easily from them. Fruits like oranges, grapes, honeydew, apples, etc. are suggested to be taken at 2-4 servings. Vegetables like sprouts, tomatoes, broccoli, green leafy vegetables, and others are suggested to be at 2-4 servings per day.
Belonging to the legume family, a great source of vegetarian protein lentils are usually tiny beans in red, brown, black, and green color. Lentils are high in protein content and are suitable for all diets. For pregnant women, it is advised to take at least 10 extra gm of protein. Eating lentils not only helps your child but also provides other benefits like it helps to combat constipation issues and intestinal disorders.
Sunflower seeds or generally termed as the fruits of the plant. The seeds are an excellent source of vitamins including Phytochemicals, and antioxidants. Apart from this sunflower seeds are rich in both omega 3 and omega 3 fatty acids which help in the growth of your baby.
Along with eating nutritious food, staying hydrated is the key, especially for pregnant folks. Water provides physical support and increased abdominal girth. It is advised to drink about 80 ounces i.s.2.3 liters of water daily to keep yourself and your child safe. Drinking the right amount of water helps avoid dehydration symptoms like headaches, anxiety, bad mood, and tiredness. To keep your water level intact and quench your thirst try keeping a reusable water bottle on hand.
The world is filled with delicious options that can give you and your baby everything you need. The whole case lies in the hand of choice, if the choices are best then the results will also be the best. If you feel like you can’t opt for your health plan, always consult the best gynecologist in dubai Keep your healthcare team informed and keep visiting for your pregnancy checkups.