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Himachal Diaries – On An Adventure To Kheerganga Trek
We were on our winter trip to Himachal, which was incomplete without the famous Kheerganga trek. We stayed overnight in a hotel in Kalga Village. The night was freezing but, the morning was refreshing, motivating us to leave for the trek as early as possible.   As the morning went away, so did the sun. The weather changed drastically and, we had some doubts about the success of the trek. Our Kheerganga trek in December had its limitations regarding the snow and coldness of the weather. The frigid morning delayed our trekking for a few hours.  It is a moderately challenging trek and the snow added to its difficulty. We were doubtful about the camping on top due to heavy snowfall almost every day. On the way, we witnessed the beauty of the forest while climbing the hill, the chirping birds as we paced steadily on the rocky track. Planning the Kheerganga trek in December had its perks, mainly the snow-covered Kheerganga and the fun of the hot water spring in the cold.   Our motivation to cover that 14 km trek was a bath at the highest point in the little pool with natural hot water. The silent valley was soothing our soul and, the majestic views of the snow-covered peaks rejuvenated us.  As we left Kalga village behind and moved further, the mobile network went dead. As the network left, the raw beauty of the mountain and vast forest joined us. We crossed the loud yet silently comforting waterfall on a wooden bridge and enjoyed the view of many more ahead.  While moving further, we had to tread carefully, as there was an icy pathway ahead. The tricky paths made us slip and trip a couple of times. The climb got steeper as we reached close to our destination. When we saw the camping site in the middle of mountains and, snow layered on the ground with tents set up for tourists, we felt relieved.   The Kheerganga trek was a learning experience where we met more tourists like us from around the world. Completing that difficult and tiring climb was an accomplishment. When we got on top (13000 feet), that place mesmerized us. It was a beautiful valley surrounded by mountains covered with snow and vegetation.   sWe went to see the holy temple of Lord Shiva that has been at the top for more than a hundred years. After walking at such a height, we took a bath in Hot water spring and relaxed. All our day’s weariness disappeared with that natural jacuzzi bath. While bathing, we could see the sunny golden mountain tops and trees of the Parvati Valley.  The hike to the top had been full of daring adventures but, the view was worth it. Our travel to Kasol ended with all the memories that we carried with us.
Aligarh Best Places to Visit
Aligarh is a well-known tourism site that attracts visitors from around the country. It is one of the most prominent cities in Uttar Pradesh. Aligarh, sometimes known as Koil or Kol, is a well-known educational centre in India. The Mughal monarchs who dominated the region for a long time left their mark on Aligarh. Their impact on the town's monuments and architecture may be seen. The city's most well-known destination is Aligarh Muslim University, one of the city's most well-known tourist attractions. The Most Popular Tourist to Visit in Aligarh Aside from it, there are a variety of forts and gardens on the university campus, as well as other attractions. In Aligarh, you may easily book a taxi service in Aligarh to get around. Take a look at the tourist attractions in Aligarh listed below. Aligarh Fort The Aligarh Fort, which was built in the 14th century, is one of Aligarh's most popular tourist attractions. The Aligarh Muslim University manages the fort, which is also known as Baunasaur Quila, Ramgarh Quila, and Aligarh Quila. This fort is historically significant and has ancient Islamic cultural influences. The fort's architecture is magnificent, with elaborate and precise carvings of considerable value. Other elements of this majestic construction include minarets, terraces, bastions, and a wide public doorway. In addition, the fort is surrounded by a beautiful garden, which enhances the fort's splendour. Aligarh Fort is considered one of India's most strong forts in the region. The fort is shaped like a regular polygon and is encircled by a large ditch on all sides. This is where you'll find it: GT Road. Aligarh Muslim University If you're seeking Tourist Attractions in Aligarh, this university might be the best location to go to. Aligarh Muslim University is India's best and most well-known Anglo-Muslim educational institution; it serves as the city's basic foundation and determines its importance. The Aligarh Muslim University is a must-see for everyone interested in learning more about the history of the country and, specifically, this city. Sir Syed Ahmed Khan erected and founded this tower in 1875 with the objective of giving modern education to the Indian community. Aligarh Muslim University is well-known for generating well-known graduates who have acted in Bollywood films as politicians, sports, attorneys, and others. Masjid Jama Jama Masjid is a well-known tourist site in Aligarh and a famous religious structure in Uttar Pradesh. This mosque was founded and built in 1879 by Sir Syed Ahmad Khan, the ruler of Aligarh in the seventeenth century. The Jama Masjid, also known as Sir Syed Masjid, attracts a great number of pilgrims each year. The mausoleum of Sir Syed Ahmad Khan is also located nearby. This tower is close to the Aligarh Muslim University. The ritual and habit of reciting the Namaaz at 5.00 a.m. became ingrained in the mosque when it was established in January 1915. The mosque is enormous, with seating for over a thousand people. Mangalayatan Teerthdham Teerthdham Mangalayatan is the place to go if you want to see a Jain temple. The Shri Adinath Kund-Kund Kahan Digamber Jain Trust built this temple, which is one of the country's largest Jain temples. The Teerthdham Mangalayatan is a collection of temples committed to concerns such as education, social service, and research. This temple, which spans 16 acres and is located on the Aligarh-Agra Highway, is 13 kilometres from Aligarh's centre city. The temple complex is made up of five separate temples, each with its own unique beauty that is intriguing to witness. Book a cab service in Aligarh to explore local and outer places. Sir Syed House Museum The Sir Syed House Museum, located in the centre of Aligarh Muslim University, is a well-known art gallery and museum. This was Sir Syed Ahmad Khan's home back in the day, and it has now been converted into a museum with a wealth of information on Aligarh Muslim University. This museum is well-kept and has antique treasures such as sculptures, doorjambs, and carved stone pieces, among other things. The museum is organised into two sections, each reflecting a different period in the history of the city. If you want to learn more about Aligarh and its history, this is a great location to go. Take a walk around the grounds after you've toured the museum to appreciate the wonderful scenery. Temple of Khereshwar The Khereshwar Temple is one of Aligarh's most famous temples, beloved and admired by both locals and visitors. This temple houses a shrine dedicated to the sacred Shiva Linga, which is also known as the Invisible Shiva Linga because of its small stature. Brass idols of Hindu gods and goddesses can also be found at the temple. Many people visit the Khereshwar Temple, which is reported to be over a thousand years old and is visited by many people throughout the year, to learn more about the Dvapara Yuga's rituals and mythology. Mahashivratri is the greatest time to visit the temple since the temples are entirely illuminated and gorgeous. For traveling sources in local easily get the help of taxi service for your trip. Fortress of Dor It is one of Aligarh's most popular tourist attractions. The Dor Fortress is easily accessible and located in the centre of the city. This tower provides tourists with a wealth of information on the fort and the city of Aligarh. Furthermore, this is an excellent site to spend a few hours learning about the city's and fortress's history. The defence was named after the Dor Rajputs, who governed the Aligarh region previously and built it to defend themselves from other clans. Inside the bastion, there are many sights to see, including horse and elephant stables, monuments and buildings, minarets, and a lovely well. Although the fortress does not have a set schedule, you will be given ideas for when to visit during the day. During his rule, this fort was the site of all judicial hearings. The Dor fortification was formerly regarded as one of the most impressive defences. You may simply explore the area by ordering a taxi service in the area.
3 Ways to Get Rid of Stubborn Dark Circles
Dark circles have many causes, and you have probably tried many under eye creams already in vain. Read on to find out how you can quickly get rid of your under eye problems with the help of your cosmetic dermatologist. 1. Retinol Retinol is a holy grail anti-aging ingredient. It is a vitamin A derivative that signals your skin to repair and rejuvenate. When you use it to get rid if dark circles, it is not only able to remove under eye pigmentation, but also reduce under eye wrinkles and crows feet lines. Get the best results by applying a hyaluronic acid serum, layering it with retinol and topping it off with a ceramide moisturizer.  2. Under Eye Dermal Fillers Dermal fillers such as Juvederm and Restylane are ideal if you have sunken eyes. Such under eye hollows cast a shadow and make your dark circles appear worse than they are. Dermal fillers for under eye dark circles is a very satisfying treatment. You walk in to your dermatologist's clinic looking tired and walk out transformed! The results may last for 6 months to 2 years depending on which fillers you choose to have. 3. PRP Treatment PRP treatment appeals to almost everyone as it is extremely natural. There are no injections, no chemicals and no lasers involved in this one. The treatment uses your own plasma growth factors to rejuvenate your under eye area and treat dark circles. The treatment works best along with micro-needling to stimulate collagen and break down under eye pigmentation. You will need 1 session every 4 to 6 weeks for up to 4 times to see complete results. Feel free to discuss these treatment options with your dermatologist and check if they are right option for your under eye problems.
Best Places to Visit in Lucknow for Day Trip
Lucknow is the capital of Uttar Pradesh, and it houses a diverse range of attractions. Any enthusiastic traveller can experience a tryst with history, culture, shopping, fun, spirituality, food, leisure, and more in the City of Nawabs. There are many locations to visit once you have checked into one of the best hotels in Lucknow, from centuries-old British and Mughal edifices to fun-filled amusement parks, gardens, street bazaars, museums, and temples. Lucknow, Uttar Pradesh's capital, is several things bundled into one. Any enthusiastic traveller can experience a tryst with history, culture, shopping, fun, spirituality, food, leisure, and more in the City of Nawabs. There are many locations to visit by taxi service in Lucknow. From centuries-old British and Mughal edifices to fun-filled amusement parks, gardens, street bazaars, museums, and temples. In Lucknow, there are a variety of places to visit. Ambedkar Park Ambedkar Park is a 107-acre public park and memorial in Gomti Nagar that celebrates Dr. Ambedkar, Jyotirao Phule, Kanshi Ram, Narayana Guru, and many other social reformers who fought for equality and social justice. The park's main characteristic is that it is entirely made of red sandstone imported from Rajasthan. The Ambedkar Stupa, Pratibimb Sthal with 62 elephant statues, the museum, and the Dr. Bhimrao Ambedkar Samajik Parivartan Gallery are among the main attractions here. Bara Imambara Bara Imambara aka Asafi Imambara is a historical landmark that goes back to 1784 and is considered one of Lucknow's most important historical sites. The complex was built by Asaf-ud-Daula, one of Awadh's most illustrious Nawabs, and includes a magnificent mosque (Asfi Mosque), a labyrinth (the Bhul Bhulaiya), and a stepwell with running water (Shahi Baoli). The edifice has two massive entrances that lead to the centre hall, which is said to be the world's largest vaulted room. Chota Imambara Muhammad Ali Shah, the third Nawab of Awadh, built the grand historical edifice of Chota Imambara in 1838. It was originally established as an assembly hall for Shia community devotees and is now known as Imambara Hussainabad Mubarak. However, the site later became the mausoleum for both the Nawab and his mother. The structure's interiors are ornately decorated with chandeliers and crystal lamps imported from Belgium, earning it the nickname 'the Palace of Lights.' The exteriors include exquisite Islamic calligraphy, which adds to the visual attractiveness. Rumi Darwaza Make your way to the Rumi Darwaza, an imposing gateway positioned between Bara Imambara and Chota Imambara, to see the grandeur of the Awadhi style of architecture. This 60-foot-tall gateway, erected in 1784 by Nawab Asaf-ud-Daula, is commonly used as the Lucknow city logo. The gate is sometimes referred to as the Turkish Gate because it is modelled after Istanbul's Sublime Porte. Husainabad Clock Tower Husainabad Clock Tower, near to the Rumi Darwaza, is another cultural relic dotting Lucknow's cityscape. The Hussainabad Trust built this 221-foot structure in 1881 at a cost of 1.75 lakhs, and it is styled after London's Big Ben Clock Tower. The clock is shaped like a flower, with 12 petals and a 14-foot-long pendulum. It is known as the country's tallest clock tower and features Gothic and Victorian architectural elements. Dilkusha Kothi Dilkusha Kothi is the ruins of a house erected in the early nineteenth century on the banks of the River Gomti. The structure was previously the Nawabs' hunting lodge and summer resort, and it was built in the English baroque style of architecture. The exterior walls, a few towers, and a lovely garden are all that remains of the structure today. Dilkusha Kothi, on the other hand, has earned a spot on the list of Lucknow tourist attractions due to its historical relevance and architectural splendour. Aminabad Market The Aminabad Market, which has been in existence since the time of the Nawabs, is one of the best places to shop in Lucknow. Embroidered chikan clothing, jewellery, and footwear, as well as rugs, bed linens, and local handicrafts, are all available. Also, don't forget to haggle for the best prices. After you've finished shopping, head to one of the area's top eateries, such as Wahid Biryani, Kalika Chat House, or Tunday Kababi, to refuel your motor with some delightful fare. Hazratganj Market The Hazratganj Market, a century-old shopping district in Lucknow's core, is where the city's pulsating soul can be found. The area is a shopper's paradise, with various showrooms, factory outlets, restaurants, retail complexes, malls, and theatres. The Ganj Carnival, which takes place on the second Sunday of every month, is a big draw. Don't forget to satisfy your hunger at the Royal Café, J.J Bakers, the Cherry Tree Café, or any of the other eateries in the vicinity while you're here. Book a cab service in Lucknow to explore in and around the city. Indira Gandhi Planetarium If you are a science buff or travelling with children, a visit to the Indira Gandhi Planetarium should be on your list of things to do in Lucknow. The planetarium is built to look like the planet Saturn, which distinguishes it from all other planetariums in the country. It's a terrific spot to spend a day studying about celestial bodies, thanks to its high-tech projection system and daily screenings that reveal the wonders of the universe. Nawab Wahid Ali Shah Zoological Garden Lucknow Zoo, also known as Nawab Wahid Ali Shah Zoological Garden, is one of the top locations to visit in Lucknow for nature enthusiasts and family vacationers. The park, which covers 71 acres and is home to over 440 animals, 340 bird species, many reptile species, and many other natural wonders, was founded in 1921. Enjoy miniature train rides and paddle boating while you're here, as well as the zoo's British-era antique train and the butterfly park and natural interpretation centre. The children's park is also a terrific place for your small ones to enjoy fun. State Museum Another important destination to add in your Lucknow itinerary is the state museum, which is housed within the Lucknow Zoo. Artifacts relating to Awadhi arts and culture, as well as antiquities excavated in and around the city, are among the main exhibitions. An Egyptian mummy and a wooden sarcophagus are also housed in this four-story structure. Ram Manohar Lohiya Park Dr. Ram Manohar Lohiya Park, a public park constructed by the Lucknow Development Authority, is one of Lucknow's top ten attractions. It was created in remembrance of the famous independence warrior and socialist political leader Dr. Ram Manohar Lohiya, as the name denotes. The park, which spans 76 acres and includes jogging tracks, acupressure tracks, a lake, a fish and duck pond, swings and chairs, an amphitheatre, a flower garden, and an outdoor workout area, is located in Gomti Nagar. The park is a great place to spend a calm evening wandering among the flowers or working up a sweat on the jogging paths. Janeshwar Mishra Park Janeshwar Mishra Park is an urban park in Gomti Nagar named to the late politician Janeshwar Mishra. It is modelled after London's Hyde Park and is one of the country's most environmentally friendly parks. Within the park, there are two huge water bodies that attract a great number of migrating birds throughout the year. The park acts as a green lung in the city, featuring jogging and cycling trails, walkways, children's play areas, gondola rides, and lush green landscapes. Book an affordable taxi service for your trip to India where you will get the cabs for local, outstation and one way.
Does Air India express have web check-in?
Air express provides various facilities to the passengers for travelling from booking to the cancellation of the reservation. Web check-in is one of the facilities that air express provides to the passengers. A web check is a facility through which passengers having a confirmed booking in an Air India express could check-in for the flight through the Air India website. Through the Air India express web check-in, passengers can save their time also. Web check-in policy Various web check-in policies are made to ensure hassle-free Air India express check-in for the passengers. Listed below are some of these policies- •Passengers can do web check-in starting from 48 hours before the scheduled flight departure up to 2 hours before flight departure for international travel. •For domestic travel, passengers can do air India express check-in starting from 48 hours before the scheduled flight departure up to 1-hour flight departure. •Maximum nine numbers of passengers can do web check-in a single PNR check-in. •Seats selected during the web check-in by the passengers are of no extra charge or cost. •Passengers are also requested to carry a photo ID card along with the E-ticket or the boarding pass to enter the airport before travelling. How can I do web check-in? To complete web check-in through air India express, passengers can follow the steps mentioned below- •Visit the manage booking section on the official website of the Air India express. •Fill in the required details like the booking id, first name, and the last name of the passenger. •Select the web check-in option from the menu. Also, select the passengers you’d like to check-in. •Passengers can also select the option of changing seats before finalizing the web check-in. •An E-boarding pass will be issued once the passengers complete the check-in process to carry it at the airport
10 Best Places To Visit In Mumbai
Mumbai, also known as the ‘city of dreams’ and the ‘financial capital of India’ has got varied things at our disposal! From the valour of the great Maratha empire to the present era of cosmopolitan culture, posh areas of multi-millionaires to suburban slums, spotlight of glamour world to the classic vada pav, the uniqueness of Mumbai is beyond words. If you are planning a trip to Mumbai, then visiting the right places becomes extremely important to guzzle the magnificence of this city. To help you with that we have listed down some of the amazing places to visit in Mumbai that will make you fall in love with this extravagant city. You can also comfort your ride further with the cab services in Mumbai. Places to visit in Mumbai 1. Gateway of India Located at the shore of the Arabian Sea, the best time to visit this place would be early morning or late evening hours when you can enjoy the cool breeze and get some splendid photography. Its location right next to the iconic Taj Mahal Palace further adds to its grandiose. Location : Apollo Bandar, Colaba, Mumbai Timings : 24*7, everyday Entry fees : N/A 2. Sanjay Gandhi National Park Lounging over an area of 104 sq. km, S.G.N.P is one of the most - visited national parks in Asia.From watching the big cats in a safari cage to having a fun time boating in the artificial lake, this park can give you some really jaw dropping experiences. The undistributed natural trails and the Jain temple in the forest are also sure to make your visit a memorable one. Location : Borivali East, Mumbai Timings : 7:30 am to 6:30 pm, closed on Mondays Entry fee : Adults – ₹53 per person Children (Between 5 to 12 years of age) – ₹28 per person Children (Below 5 years) – free Additional charges for Kanheri Cave visit, safari, boat ride, and toy train ride. 3. Haji Ali Dargah, Mumbai The famous Haji Ali Dargahi, built in the middle of the Arabian sea, is something which you would never like to miss. This grand edifice is made up of white marbles and exemplifies the Indo - Islamic style of architecture. A walk through the causeway to the Lala Lajpat Marg is the major attraction of the place. Location : Dargah road, Mumbai Timings : 5:30am to 10:00pm, everyday Entry fee : No fee 4. Siddhivinayak Temple, Mumbai Another famous and most frequently visited religious place in Mumbai is the SiddhiVinayak Temple, which is dedicated to Lord Ganesh. The auspicious idol of lord Ganesh is carved out of a single black stone with its trunk bent towards right, making it one-of-its-kind. Location : Khed Galli, Prabhadevi, Mumbai Timings : 5:30am to 10:00pm, everyday Entry fee : No fee Availing affordable taxi services in Mumbai can be a better option as well. 5. Elephanta Caves, Mumbai If you are planning a one - day tour, then this UNESCO World Heritage Site in Mumbai could be the perfect destination for you. It has massive rock - cut caves dating back to even several centuries, five caves dedicated to Hindu god Lord Shiva and two caves depicting Buddhist architecture. Location : Gharapuri, Mumbai Timings : 9:00am to 5:30pm, closed on Mondays Entry fee : Citizens of India, Afghanistan, Bangladesh, Bhutan, Maldives, Myanmar, Nepal, Pakistan, Sri Lanka, & Thailand – ₹10 per person Other foreign citizens – ₹250 per person Separate charges involved for videography, toy train ride, and ferry ride. 6. Chhatrapati Shivaji Terminus (CST), Mumbai Mumbai has another UNESCO World Heritage Site to offer you, located right in the heart of the city. Built in the year 1888, during the British Colonial period, this monument exemplifies the Victorian - Gothic style of architecture. It is hard to leave this place without taking some good snapshots and why not? afterall CST is the most photographed building in India after The Taj Mahal! Location : Chhatrapati Shivaji Terminus Area, Mumbai Timings : 24*7, everyday Entry fee : N/A You can also avail the taxi services from Bharat Taxi from CST railway station. 7. Juhu Beach, Mumbai Beaches are everyone's favourite. Well then, Juhu Beach is one such spectacular place in Mumbai, that gives couples the little romantic escape from the hustle and bustle of the city. You can also plan a romantic date night at one of the amazing beachside restaurants available at Juhu. Location : Juhu Tara Road, Mumbai Timings : 24*7, everyday Entry fee : N/A 8. Marine Drive, Mumbai Marine Drive gives you a mind boggling view of the Queen’s Necklace along with the sunset hues reflecting on the vast Arabian Sea. It is an ideal place to relax and spend some quality time with your beloved on a beautiful evening and also one of the most popular places to visit in Mumbai at night. Location : Netaji Subhash Chandra Bose Road, Chowpatty, Mumbai Timings : 24*7, everyday Entry fees : N/A 9. Colaba Causeway, Mumbai Visiting Mumbai and not going up for some shopping, sounds something incomplete. The Colaba Causeway can be a shopping paradise for all shopaholics! With shops after shops piled up with goodies, you are sure to have a great time shopping for everything from inexpensive clothes to sophisticated designer wears, home décor items to jewelry, and everything in between. Location : Colaba Causeway,Mumbai Timings : everyday Entry fee : N/A 10. Essel World, Mumbai If you are visiting Mumbai with kids, then Essel World has to be in your bucket list. It has got a wide array of vibrant and exciting rides, Roller coasters, kid-friendly rides, challenges, and a cheerful playground. It is a happening destination for wedding photography and events too. Location : Global Pagoda Road, Gorai Island, Borivali West, Mumbai Timings : 10:00 am to 06:30 pm, Monday to Sunday Entry fee : Multiple packages are available for both children and adults. Source, "https://teletype.in/@shivangiagarwal/FKRzg7yX2"
5 Ways to Get Rid of Acne Naturally
Our life today is full of poor lifestyle choices, besides that we also deal with a lot of pollutants, toxins and dirt in our environment. All this together leads to unwanted acne breakouts. Acne affects millions of women, men and teenagers across the globe. It is an embarrassing skin condition that occurs when our pores get clogged with dirt, sweat, oil, makeup and dead skin cells. Here are some simple ways to detox your skin and get rid of acne. 1. Steam Your Face Steaming your facial skin is a great way to release trapped sebum from your skin. The key is to steam only for 5 minutes each time and not allow the steam to feel too hot on your skin. Do this twice a week consistently for at least a month to see the difference. 2. Fermented Rice Scrub Grind some rice in the blender and add a capsule of probiotic supplement to it. Top up with some water to make a thick paste and leave it over night. Use this as a face scrub to get rid of black heads, whiteheads and dead skin cells. 3. Fullers Earth Mask Multani mitti or fullers earth absorbs excess oil, soothes irritated skin and calms down inflammation. Make a runny paste of fullers earth with drinking water and apply it on your skin for 15 minutes. You can do this immediately after steaming your skin. Do this only once or twice a week as fullers earth can give you rebound oiliness. 4. Rose Water Hydrosol Roses have an aroma that can calm down stress, Besides this they have several antioxidants that soothe inflammation, brighten up spots and hydrate your skin. Keep a bottle of Rose hydrosol handy and spray several times on your skin to keep dryness and skin irritation at bay. 5. Aloe Vera Moisturizer Blend the pulp of an aloe vera leaf in the blender and add a few drops of Jojoba oil. Use this as a moisturizing leave on face mask in the day time or at night. Note: These remedies will help you calm down acne breakouts, reduce oiliness and soothe irritated skin. Do consult your Dermatologist for a diagnosis and medical acne treatment if the problem persists.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.
How to Make Sure Your Neck Never Gives Away Your Age
Your skin care routine is flawless, and your face has never looked more vibrant and glowing. But then you look down to see it - your neck. Your neck, which is frequently affected by wrinkles, bands, and sagging, is one of the first and most visible parts of the body to show signs of ageing. Even using your regular skin care routine on the neck does not always appear to help with these issues. So, what are the best methods for combating and smoothing these age-related fine lines? Surprisingly, the face and the neck are linked; however, the ageing of the neck is slightly different. There are several reasons for this, one of which is that the skin on the neck is extremely thin. It is vulnerable to sun damage. But what distinguishes the neck is that it moves; the neck is a joint, just like your elbow or knee. And we develop creases over our joints over time. Normal skin ageing causes collagen and elastic tissue to break down, which accounts for neck wrinkles and sagging. This typically manifests itself around the mid-20s, and it is exacerbated in those who have had increased exposure to sunlight and pollutants such as cigarette smoke. These creases and bands on the neck have gotten worse in recent decades as a result of a condition known as "tech neck," which is caused by looking down at electronic devices for long periods of time. Neck bands become worse with neck movement, such as moving the neck up and down. They also get deeper when you hold your neck in a downward position while browsing on your phone or working on your laptop. Is there a way to prevent neck ageing? The best solution is to prevent sagging and wrinkles from forming in the first place. It is always easier to prevent damage than it is to repair or rejuvenate it. Sunscreen This product is your best line of defence against wrinkles and other signs of ageing. When choosing a sunscreen, look for one with an SPF of 30 or higher. Sun damage accelerates the appearance of ageing on all parts of the body. Do you already apply sunscreen to your face? Apply the same skin care routine that you use on your face to your neck. Antioxidants Another method of prevention is to use topical treatments and creams containing antioxidants. Ingredients such as vitamin C and E, can help reverse the effects of sunlight and pollution. They also stimulate collagen, reduce fine lines and improve skin elasticity. Retinols Retinols are also beneficial in combating the signs of ageing. If you have sensitive skin and are concerned about the strength, choose a cream that contains Retinyl Palmitate, a ProRetinol that is mild enough for most people. When it comes to stimulating collagen, retinoid creams are an excellent choice. Diet What you eat can also have an impact on how our skin looks. A diet high in antioxidants and low in sugar helps to prevent collagen damage. Weight fluctuation has a significant impact on your neck. If you have a history of yo-yo dieting, this will contribute to neck laxity. The most effective neck wrinkle treatments If you've already developed these unsightly wrinkles and sagging, it may be time to seek treatment. Here are some examples of dermatologist led options... HIFU Ultherapy, which uses ultrasound, penetrates deeper into the skin's layers than creams, stimulating collagen at the deeper layers and preventing sagging neck. Lasers Non-ablative fractionated resurfacing lasers, such as Clear and Brilliant or Fraxel, can help improve your skin's texture. MNRF All radiofrequency microneedling devices stimulate collagen and elastic tissue, which aids in the treatment of horizontal neck bands. If you choose this procedure, keep in mind that it will necessitate multiple treatments. Injectables Another option for filling neck bands and horizontal lines is injectables. Dermal fillers do not treat muscle, but they can help to smooth out fine lines and plump up the skin on the neck, giving it a more youthful appearance. Botox is preferable for bands and neck cords because it softens their appearance by relaxing the muscle.
3 Cosmetic Treatments that Celebrities Love
Hollywood stars look picture perfect on the Red Carpet. They work hard to achieve that uber-glam look by having a healthy diet and fitness routine. But every now and then, they do get a little help from their dermatologist to refresh their timeless look. Here are the top 3 treatments that celebrities indulge in... Botox Botox is used to achieve a tight and shiny forehead, lift-up eyebrows that droop with age and get rid of the creases that occur on the outer corner of your eyes when you smile. Almost every celebrity facing the camera gets Botox at some time in their life. When this treatment is done in the correct way, with low doses, the face looks ageless. But when the dose is too much or wrongly placed, then our celebrities end up looking more botched up than beautiful! Lip Fillers Celebrities have lip fillers for two reasons. The young ones may feel insecure about thin lips and want to plump up their pout. While the older ones lose lip volume as they age and also develop whistler's lines or smoker's lines. Lip fillers are like art, or sculpture. Your dermatologist is responsible for creating a beautiful shape that looks natural and complements your facial proportions. Badly done lips are called a 'trout pout' or 'duck-bill lips' and there's nothing appealing about them. Skin Tightening Everyone of us including celebrities use anti-aging creams. But that isn't the true reason behind their tight skin. Celebrities indulge in skin tightening treatment such as Thermage, Ultherapy and Fraxel once a year. These are usually done when they are on vacation, to hide the down time. These skin tightening treatments can reverse several years of skin aging with just a single treatment session. The result is a lifted, firm and rejuvenated skin. If you wish to glam up your look consider speaking to your dermatologist about these treatment options.
Places to Explore in Allahabad
Allahabad's influence on Indian religion, spiritualism, history, and politics cannot be overstated. To this day, both the holy Sangam and the Kumbh Mela are held here, according to Hinduism. Lord Brahma, the universe's creator, appointed it as the "lord of all pilgrimage locations." Akbar, one of India's most regal and powerful emperors, was given the name Ilahabad (Garden of Allah). Allahabad is a sparkling, multi-faceted jewel of Indian culture, full of old tombs, delightful people, fantastic restaurants, and exquisite parks, among other things. You can hire a taxi service in Allahabad for local transport or a ride outside of the city that is available 24 hours a day. Continue reading for a list of must-do activities and sights in this wonderful city. Triveni Sangam Triveni Sangam is a magnificent location that marks the confluence of three rivers: the Ganga, the Yamuna, and the mythical Saraswati. Each river is revered in Hinduism. The three rivers, on the other hand, preserve their individual identities, which may be distinguished by their distinctive hues and qualities: 1- The water of the Ganges is crystal pure. 2- The colour of the Yamuna is bluish-green. 3- Underwater, the Saraswati is said to have a strong presence. A dip in the Triveni is supposed to wash one of all sins, and it is the holiest site in Allahabad's spiritual city. Tourists visiting Sangam can rent boats and travel out to the holy water to immerse themselves. Every twelve years, it hosts the Kumbh Mela (the world's largest Hindu pilgrimage) and the Ardh Mela (which occurs every six years). Allahabad Anand Bhawan In the city's heart sits Anand Bhavan, the ancestral house of India's first Prime Minister, Jawaharlal Nehru. Indira Gandhi, the 'Iron Lady of India' and India's first female Prime Minister, lived in the Bhawan. Anand Bhavan has been transformed into an amazing museum where tourists may learn about the Nehru family, who was instrumental in India's independence and provided the country with three prime ministers. Guests can browse the museum's study's vast bookcases, which are brimming with volumes connected to Marx and Lenin, as well as look at memorabilia from the Nehru family. Another unusual feature is a special chamber dedicated to Mahatma Gandhi, where he used to stay on his trips to Allahabad. Allahabad Fort This ancient fort was established by the great monarch Ashoka, but it was restored by the Mughal Emperor Akbar in 1583, and it became one of the Mughal Empire's most prized citadels. The defence is presently administered by the Indian Army, however one portion is open to the public as a popular tourist destination. This fort is made up of three magnificent galleries surrounded by tall towers. Saraswati Koop (said to be the source of the holy river Saraswati) is one of the fort's most prominent attractions; other notable attractions include the Patalpuri Temple and Akshaya Vat, a fig tree revered sacred in Hindu mythology and thought to be everlasting. The Ashoka Pillar, constructed during the Mauryan Empire in 232 B.C., is a must-see for architecture enthusiasts. Khusro Bagh One of Allahabad's most well-known tourist attractions is the exquisite Khusro Bagh, which is located near the city's train station. The grave of Prince Khusro, one of Emperor Jahangir's sons, is located in this park, which is historically noteworthy. Aside from the martyred prince's grave, the walled garden also houses the tombs of Khusrau's mother, Shah Begum (died 1604), a Rajput princess and Jahangir's first wife, and Khusrau's sister, Princess Sultan Nithar Begam (died c.1624). With complex stone carvings and motifs, the tombs are excellent specimens of Mughal art and architecture. All Saints Cathedral Allahabad's All Saints Cathedral, popularly known as 'Patthar Girija,' is a revered sacred site and one of the city's most important cathedrals. One of imperial India's most revered structures is the massive church construction, which spans around 1250 square metres. The magnificent craftsmanship and embellishments on the marble altar distinguish the entire cathedral, which was built in the Gothic style in the 19th century. With a few mouse clicks on the Internet, you can simply book a cab service in Allahabad for a local city tour or anywhere close. Alfred Park / Chandra Shekhar Azad Park The largest park in Allahabad is Alfred Park. In the park's centre, a large George V and Victoria statue commemorate the park's historical role as a site for formal ceremonies during British control. During the Indian Freedom Struggle, Alfred Park became immensely important: one of India's most prominent revolutionaries, Chandra Shekhar Azad, was encircled while attempting to flee here, and a notable encounter between British police and Indian revolutionaries occurred here. Azad chose to shoot himself rather than give up his cause after an hour-long gunfight. The park was renamed Chandra Shekhar Azad Park after independence, and an honorary bust statue of Azad now stands where he died. Admission costs should be considered. Ashoka's Pillar One of the city's most renowned attractions is this pillar, which is located just outside the Allahabad fort and was built by Akbar in the 16th century at the confluence of the rivers Ganges and Yamuna. However, a detailed analysis of the pillar reveals an Ashokan inscription dating from 232 BC written in Brahmi. Inscriptions on this pillar were later attributed to Samudragupta, the Gupta Empire's second emperor. His description is written in Gupta script, which dates from around 375 CE and is a later version of Brahmi writing. Booking cabs in India has never been easier thanks to Bharat Taxi, which offers inexpensive rates for both local and outstation excursions around the country.
Manaslu Circuit Trekking
Manaslu Circuit Trek is one of the most well known courses in the Manaslu area, which is an incredibly wonderful piece of the High Himalayan. This path is less group travelers and is generally tranquil, you want an uncommon journeying grant to enter this locale. Manaslu Trekking offers to visit the headquarters of Mount Manaslu (8163m) and astounding pass Larkya La Pass (5,260m) which is encompassing by mountain tops and great scenes. Manaslu is an unexpected desire for comparison to Everest and Annapurna, you get to see eminent perspectives on Mt. Manaslu (8163m), the eighth tallest mountain on the planet, investigate the rich nearby legacy and natural variety of the district, and excellent towns of the neighborhood local area. This Manaslu Circuit Trek is an exemplary experience venture in Nepal, you ought to must be in great shape and healthy. Features The enchanted perspective on the eighth tallest mountain on the planet Mount Manaslu (8163m). Conventional, one of a kind culture, and awesome way of life of Mountain people groups. Visit Manaslu Base Camp and cross the Larkya La Pass. Wide scope of greenery. Scene mountain perspectives on Manaslu, Cheo Himal, Himlung Himal, Nemjung, Gyaji Kang, Kang Guru, and Annapurna II. Schedule Day 01: Arrive in Kathmandu, Nepal 1,300m Day 02: Drive from Kathmandu to Soti Khola 710m/8-9 hrs Day 03: Trek from Soti Khola to Machha Khola 890m/6-7 hrs Day 04: Trek from Machha Khola to Dobhan 1,000m/6-7 hrs Day 05: Trek from Dobhan to Philim 1,590m/6-7 hrs Day 06: Trek from Philim to Dang 2,360m/6-7 hrs Day 07: Trek from Deng to Namrung 2,660m/6-7 hrs Day 08: Trek from Namrung to Lho 3,180m/3-4 hrs Day 09: Trek from Lho to Sama Gaon 3,530m/5-6 hrs Day 10: Acclimatization day in Sama Gaon to investigate Manaslu Base Camp/Birendra Tal/Pungyen Gompa Day 11: Trek from Sama Gaon to Samdo 3,860m/3-4 hrs Day 12: Trek from Samdo to Larkya Phedi/Dharamsala 4,460m/4-5 hrs Day 13: Trek from Dharamsala to Larkya La 5,160m to Bimthang 3,720m/8-9 hrs Day 14: Trek from Bimthang to Gho 2,515m/5-6 hrs Day 15: Trek from Gho to Dharapani 1,920m and drive to Besisahar 760m/6-7 hrs Day 16: Drive from Besisahar to Kathmandu 1,300m/7-8 hrs
5 Ways to Make The Most of Your Laser Hair Removal Treatment
Laser hair removal is one of the most popular treatments all over the world. The combination of experienced practitioners and cutting-edge technology can provide you with the best hair removal results for the various treatment areas. Here's how you can make sure you get the best results. 1. Begin with a consultation. During the consultation, you will meet with a dermatologist who will review your medical history, discuss treatment goals, explain how the treatment works, discuss the type of results the client can expect, and determine if the client is a good candidate for treatment. Consultations typically last 20-30 minutes. 2. Plan ahead of time Your dermatologist will advise you to shave the treatment areas before your laser hair removal appointment. Prior to treatment, do not wax any of the treated areas. Hair is removed from the follicle by waxing. The hair follicles in the treated areas must be intact for laser hair removal to work. The pigment required by the laser for hair removal is found in the hair follicle. If the hair follicle is not present, the laser will burn the skin rather than remove hair. If your underarms are one of the areas to be treated, we recommend that you do not wear any deodorant. 3. Set realistic expectations  Although laser hair removal can permanently reduce body hair, there is no scientific evidence that it can permanently remove ALL body hair. There is no such thing as permanent hair removal. Clients should not expect to be completely hair-free after laser hair removal. This is why the FDA refers to laser hair removal results as "permanent hair reduction." We have, however, seen incredible results where the hair is almost completely gone. The majority of you will notice a significant reduction in body hair. Hair that grows back after each session is sparse, fine, and lighter in colour. Laser hair removal reduces the amount of shaving you'll need to do in the future while also reducing the amount and thickness of the hair that grows back. After completing a full series of laser hair removal treatments, you will typically require one or two maintenance sessions per year to maintain results. 4. The Importance of Timing When the skin is least exposed to the sun, the best time of year to get laser hair removal is in the winter. For the majority of our patients, this occurs in the fall. Many factors will influence the best time of year for treatment. First and foremost, consider the client's lifestyle. Does the client spend a lot of time outside with their skin exposed? Second, it will be determined by how tanned a client's skin is. The more dark the skin, the less energy the laser can use for a safe and effective treatment. With the laser's energy decreasing, more sessions will be required to achieve the desired results for a client. Another factor to consider is the body part being treated. Laser hair removal on the face typically requires one session every 6 weeks to achieve the desired results. This treatment series can be finished in the fall/winter season. Laser hair removal in the neck to tummy area typically requires one session every 8 to 10 weeks to achieve the desired results. Laser hair removal on areas below the tummy usually requires one session every 15 weeks to achieve the desired results. It may take more than a year to achieve the desired results with laser hair removal on the lower leg area. It is important to note that the further away the body area is from the face and heart, the longer the healing time and the hair growth cycle takes. This makes receiving laser hair removal treatments more difficult during the summer months. The skin should not be exposed to direct sunlight for the best laser hair removal results. This is why, unless they don't mind staying indoors and covered up, most clients don't get laser hair removal in the summer. 5. Book Your Appointments Ahead Of Time Depending on the area being treated and the stage of hair growth, it may take several laser hair removal sessions to weaken the hair follicle enough that it does not grow back. A dermatologist may recommend that you come in for treatment once every 8 to 15 weeks to achieve the desired results, depending on the area of the body being treated. It's a good idea to pre-book all of their laser hair removal sessions and get them on their calendar at the start of your treatment plan. This not only ensures that you get your preferred appointment times, but it also helps you stay on track with their treatments and reduces the likelihood of missing a session. If you go too long between treatments and miss a laser hair removal session, you risk falling out of the hair growth cycle and needing more sessions.