4 Reasons Why You Need To Eat Lupin
Have you heard of the newest superfood that has sparked instant interest from healthy dieters around the world? Mostly produced in Australia, this super legume called lupin, also called lupini beans, lupin flour, or lupin seeds, has gained much popularity in the last few years. And, with good reason! Lupin is uniquely rich in macronutrients and a variety of vitamins and minerals that are essential in improving most body functions. If you're thinking about trying lupin and its food products, here are the top 4 benefits of lupin that might help you lock in a decision. 4 Reasons Why You Need To Eat Lupin 1. It Is Among The Best Plant Proteins Proteins are the building blocks of life and therefore highly required. They help make and repair cells and body tissues, oxygenate red blood cells, break down food, and regulate hormones. They also play an important role in strengthening the bones, muscles, cartilage, hair, and skin. By eating plant proteins, you can maintain a healthy weight, lower your blood pressure level, increase muscle mass and strength, and stay fit as you age. Lupin is uniquely rich in 100% natural plant proteins, offering 40g of protein per 100g serving. It contains all nine essential amino acids that allow your body to perform critical functions. Compared to quinoa, lentils, and chickpeas, which are considered indispensable plant proteins, lupin takes the top spot. 2. It is a Great Source of Fibre We hear a lot about the importance of protein in improving our health but all too often, the benefits of eating fibre go unnoticed. Consuming sufficient amounts of fibre has many significant effects. It promotes gastrointestinal health, regulates bowel movements, and lowers blood pressure and sugar levels. Fibre also protects the heart, encourages the growth of good bacteria, assists weight loss, and ensures a generally healthy lifestyle. Besides high amounts of protein, lupin is also rich in dietary fibre (37%). What's more, the fibre found in lupin uniquely acts as a soluble fibre, insoluble fibre, and prebiotic fibre. Soluble fibre slows down digestion and lowers cholesterol levels, insoluble fibre regulates bowel movements, and prebiotic fibre stimulates the growth of friendly bacteria. 3. It Can Help Fight Diseases And Infections Aside from assisting in various body processes, regular lupin consumption is also linked to improving several health conditions. As mentioned before, lupin is great for lowering blood pressure, glucose, and cholesterol levels. With these qualities, lupin can help reduce the risks of chronic conditions such as diabetes, hypertension, and heart disease. It also assists in the production of hemoglobin, which can help treat anaemia and its symptoms. Moreover, it encourages weight loss, which lowers the risk of obesity and conditions that come with it. Furthermore, lupin contains essential vitamins like vitamin A, B complex, vitamin C that strengthens the immune system and fights infections. 4. It Is A Versatile Ingredient Aside from being healthy and nutritious, lupin makes an exceptionally versatile ingredient and is easy to incorporate into a healthy lifestyle. It can be a great substitute for flour, which makes it great for baking, making pasta or noodles, and preparing soups and sauces. It can also be used for beverages such as shakes and smoothies, for an easy protein boost. More than that, because lupin has a neutral taste, it can be added to salads, desserts, cocktails, or any other recipe you can think of, from breakfast to dinner. Aside from its uses, lupin can also be consumed by people with restrictive diets. They can be served to celiacs, vegans, vegetarians, ketos, flexitarians, pescatarians, etc. The only known health issue that could arise from eating lupin is allergic reactions. However, if you are not allergic to peanuts and other legumes, there's no reason for you to worry. Takeaway There are many other great advantages you can enjoy when you regularly eat lupini beans. Lupin packs many vitamins and minerals that have various positive effects on the body. There are also lupin benefits for skin and hair, which could significantly improve your physical appearance. Besides that, the benefits of lupin seeds can also help improve your mental health, boost your confidence, and improve your social life. With so many Australians living unhealthy lifestyles and suffering from chronic illnesses, it's important to start looking for healthier food options. Eating a superfood like lupin will have a profound impact on your health and general well-being. When the body is healthy, your mind is also healthy. This will allow you to make the most out of your life and do all the things you've dreamed about. With the health benefits and versatility of lupin, there really is little reason not to try it. To learn more about the lupin flower benefits, talk to your doctor or ask a lupin expert today.