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ASF foundation activity 2021 For general supervisor protection

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Date published:
13 September 2021
category / region:
government
Newspaper:
Ausaf Jobs
schooling:
Bachelor
emptiness area:
Islamabad, Islamabad, Pakistan
enterprise:
ASF basis
activity enterprise:
protection Jobs
job kind:
transient
task revel in:
15 Years
expected last Date:
26 September 2021

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7 Cute Office Supplies That'll Make Your Work Day Infinitely Better
Okay, I don't need these things, but I want them!!! Ever look around and just see white, your four walled cubicle or desk...It's boring. Check out these fun desk additions that'll keep you happy and engaged all day, because life's about the little things right? 1. Adorable Sticky Notes People still use post-its. It's common knowledge that not everything is better digital. Cute sticky notes always make my day brighter. Whether I'm writing down ideas for writing, or creating a list for myself I always have sticky notes around. I love these cat ones, and they even stand up! The whale ones are totally fun too. See? You're happier already! 2. Pig Desk Organizer This is totally weird but I really like it. Pick your favorite animal, there probably is a desk organizer of it. Make your desk your personal playground, because if you have to sit there for many hours per day you may as well have fun. 3. PENS! Pens make me happy. I don't know why. It may seem a little strange, but writing in a colored pen can change my mood instantly. Pick your favorites and get moving. I like greens and blues...because they calm me down. 4. Color Coordinated Everything If you've got a favorite color you'd better show it. Studies show that your favorite color makes you happy so just indulge. Take it to heart and coordinate. 5. A Great Mug Everyone needs coffee. You have to have a vessell worthy of drinking it out of. Get yourself a great mug with a fun theme and you'll never be sad again...well...you'll try not to be sad. 6. Brutally Honest Memo Pads These notes don't pull any punches. Don't lay down at work, make people understand that you mean business. Hand them a sticky that means something damn it! Plus they come in totally cute colors, and make everything better. 7. A Kitschy Pen Holder Come on...whales? Can't get cuter. You can even use these for the make-up you shamelessly keep on your desk. You gotta look good right? Nothing is better than having all your cute things in one place. What are your favorites? Do you keep things on your desk?
3 Pro Tips to Get Started in Property Investment
Real Estate in Pakistan is probably the biggest sector of the economy. As per real estate specialists, the real estate industry of Pakistan has enormous scope and extent that it ranges over USD 1 Billion. Notwithstanding, the real estate sector in Pakistan is vigorously unregulated. Because of the way that the real estate sector is intensely unregulated, numerous real estate transactions go unnoticed. In any case, during the multitude of inadequacies of Pakistan's real estate sector, there is still a great deal in the real estate sector for investors. The professional openings in Pakistan's real sector are huge and worthwhile. Real Estate is as of now a billion-dollar industry and the government has set out to make it a fully regulated one. Presently is the correct opportunity to take advantage of the real estate market for the individuals who are hoping to make a profession by putting investment into real estate. 1. The initial step is to decide with respect to the specialty you will focus on as a real estate investor. In Pakistan, there are various ways that you can begin your real estate profession. If you are a real estate financial specialist who might want a month to month yield on their venture, at that point going for as of now developed homes, freehold property and business property are probably the most practical choices. Then again, if you need to be an investor who might want to go for benefits in the mid-term and long haul, at that point putting resources into impending real estate ventures, for example, private housing scheme plots is a decent alternative. Regardless of what your speculation style is, you should ensure that the cash you are contributing today will give you benefit later. For instance, you can go for an analysis of Capital Smart City Vs Blue World City. You will see whatever suits your investment style the best. 2. Once you have precisely characterized your investment style, then is an ideal opportunity to figure out how the elements of real estate function. The most ideal approach to learn is to get an apprenticeship with a neighborhood real estate organization in Pakistan. Since there are no real estate instruction courses in Pakistan, getting into a real estate organization is your smartest choice to gain proficiency with the craft of putting resources into the Pakistan market. You can choose a real estate organization dependent on the zone you need to work in. For example, if you are hoping to target Lahore Smart City, at that point your most ideally go for a real estate organization that deals in Lahore Smart City and can tell you all about the Lahore Smart City Masterplan. When you become a part of such an office, you will at that point gain proficiency with the low down about selling, buying, and renting of real estate in Pakistan. 3. The real estate office you join as a disciple can turn into your real estate investment platform too. Real Estate organizations in Pakistan and around the world have a rundown of standard investors. Your following stage is to get on the rundown. This is not simple and there is no characterized period regarding when you can turn into a part of that investment list. By getting on the financial specialist rundown of a real estate organization, you will be given different speculation alternatives around your zone of interest. It will be then your call to either invest in the introduced choices or ignore them. For example, if you are working with a real estate organization in Islamabad that deals with capital smart city overseas prime block map, then you will get options regarding this block from the agency.
5 Easy Ways To De-Clutter Your Space
Things. Things. Things. They hide in boxes. They cover our tables. We buy them every day. More. More. More. Sometimes we get overwhelmed by the amount of things in our lives. And when the clutter piles high and anxiety mounts it's definitely time to make a change. Here are 5 easy ways to de-clutter your life. 1. Assess the situation: Do you have a lot of stuff, or are you just holding on to a few things? The first step to figuring out what you need to do with your clutter is looking at how much you have. Check the surfaces of your tables, counter tops and shelves. If you notice more than 10 things you can do without, it's time to de-clutter. 2. Remove All Trash: The easiest way to de-clutter is to get rid of all the garbage in your room / house. Garbage is clutter. It can build up. Go around and pick up everything that's ready to hit the landfill. After your first go-round you should look closer and see if there is anything else that's trash worthy, like papers, old files or broken objects you've been holding on to. 3. Clear your surfaces: The easiest way to de-clutter and really see a difference is to clear off all your surfaces. Go through your tables, dresser tops and counter tops. Try and consolidate things into containers or just clear them off completely. After you've cleared everything you can choose a few items to hang on to as subtle, minimal decoration. This will make everything feel cleaner. 4. Invest in some containers: Whether they're for make-up, kitchen utensils or office supplies, containers are a great way to de-clutter. I use them on my desk at work, in my apartment and my backpack. You can go to cheap places like Five Below, Daiso, or any Dollar store incarnate to buy the things. You don't have to break the bank here. There are also lots of incredible DIY's to make your containers more fun with paint, ribbon and more. Adding containers and boxes can help de-clutter and make everything look a lot more put together. 5. Color-Coordinate: After you've thrown away your garbage, de-cluttered your surfaces and contained the remaining objects you'd like to keep you can transform your space with color coordination. It makes everything look less cluttered, more cohesive and a lot cleaner. If you want a seriously minimal look go with subdued colors like whites and sepia tones. For an ultra-girly look pastel is a great palette. Primary colors kept to one or two with a neutral anchor can do wonders for masculine spaces. It's pretty much all in what you like. But the clutter will look a lot less daunting if it's in a single palette.
All You Need to Know About Various Interesting and Beneficial Winter Skin-Care Products In Pakistan
As we know that winters are here and so is the season of joy. This is the season when there are bliss and happiness all around! People get together and rejoice, fall in love, celebrate Christmas and holidays. What a beautiful season to get together and celebrate! But at the same time, in this weather, most of us get our skin all dried up with flaky cheeks which can make us look devastating and exhausted and takes our beauty away! This winter gets prepared for exfoliated skin by moisturizing it with the best skin care products which can make us look astonishing and beautiful. We all need perfectly skinny fitted skin which gives us a certain glow in a way that enhances our look. In this article, we will discuss some products mentioned as winter essentials, which you will definitely require this winter, to take care of your skin in the best possible way! Best Skin Care Products: Impurities, dirt, and pollution make our skin dull and drab, which clogs our pores. By using a personal care-brand we can make our skin charming. Loreal Paris brightening face mask and detox formula brightens the skin by unclogging pores. It is formulated with charcoal; thus it can be used by applying directly on the skin. For best results use it thrice a week and you will observe an effective glow. Have you ever noticed puffiness under your eyes and dark circles? Olay eye illuminating eye cream is the best solution to it. Gently apply under the eyes before sleeping. It will make your eyes clear and fulgent and help you be more comfortable and relaxed through your beauty sleep. Applying a serum on dry skin for internal glow makes a bedazzling effect on the skin. Lakme absolute perfect radiance lightening serum for dry skin is proved very beneficial and worth it, as it is a face moisturizer for summers and winters by applying it at night. It can be used by both, that is men and women. It stops the process of quick aging and gives the skin an internal shine. Online Shopping in Pakistan: There are many ways of online shopping for the best skin products in Pakistan. Different platforms provide facilities that include ordering from your favorite international brands indirectly, even if it does not ship to Pakistan. There are online stores and websites available which deliver your desired international products at your doorstep without any inconvenience. Just contact them and tell them about different types of skin-care products that you want to order from Amazon or eBay. Here are many more sites available for online shopping too. Organic Skin-Care Products in Winter: Organic skin care products are more in fashion nowadays. People have become conscious of their health thus adopting a healthy fit-life style. Enormous studies have proved that skin care products are cosmetics, dangerous to the skin thus making the aging process work faster and are proved harmful. People, therefore, use organic skin care products more nowadays. These products include scrubs, oils, masks, serums, moisturizers and many more. Using these products can prove to be vital for all types of skin, especially in winters. Amazon Pakistan has a wide range of such products. Benefits of face wash and moisturizers: 路 The face wash for oily skin is dermatologist recommended. It visibly mattifies the skin and helps tighten pores in winters when pores become open. Neutrogena pore and shine scrub have the aroma of lime and tangerine. It cleanses deep down to unclog pores for refined-looking skin. 路 Face wash for dry skin is a dermatologist recommended Neutrogena oil-free acne wash. This effective yet gentle alcohol-free cleanser deep cleans without irritation and skin becomes clean and radiant. 路 Nexton coca butter moisturizing cream for oily skin works gently and naturally to repair the skin. It also serves as a face moisturizer for summers in Pakistan. These products are not necessarily available in the local market, but it can be ordered online! Winter lotions and creams: Everything changes in the winter season. From shirts, we switch up to hoodies from sandals to boots and from creams to lotions. Our skin becomes dry and flaky due to the cold weather in the winter season which forces us to moisturize our hands, feet and face. This lubrication can be done by using creams and the winter lotions in Pakistan. Use of ponds triple vitamin helps the skin become silky and soft as it is a moisturizing lotion. It is recommended to use it daily as part of your skin care regime by massaging lightly until absorbed by fingertips leaving you feeling fresh and beautiful. 路 Winter day cream: Using Nivea soft cream our skin stays hydrated and oily, it is very popular around the world too. 路 Winter night cream: Using dove beauty cream our skin stays delicate and smooth. It nourishes the skin that鈥檚 why it is the all-time favorite night cream for women. Winter Makeup: Flushed cheeks, deep red lips, shimmer, smoky eyes, volume lashes, contoured face, gloss etc. are very trendy nowadays in winter makeup. Winter is all about cold thus your leather jackets winded up with the smoky eyes and red lips enhance your looks. Using good makeup products is extremely important because it is a matter of our skin while using them makes us and gives us a better look perfecting to beauty. First, it is vital to use an amazing base which helps us to settle and blend in all our makeup. The best base and make up brushes are keys to good makeup. Mac is a little expensive yet very amazing giving an indefinite look. Then use a Maybelline contour stick blend it properly especially under the eyes. Use an elf brightening primer and face powder of fit me by Maybelline. For the flushed cheeks use Nyx pink blush, apply shimmer on top by the Flamor company. These international branded items give you a settled and blended look. For the eyes use eyeshadow palettes according to your range. Make sure to use a brush by making a crest, cover lid and edges, apply liner and volume mascara by Nyx. Finally, give your eyebrows a little shape and apply lipstick. This is the winter makeup look. So rock your winter with the best look so that you can look amazing.
10 Totally Free Planning Tools That'll Get You On Track
You don't have to break your bank to get organized. Check out these 10 free, printable organizational tools that'll get you on track without taking all your coin. 1. Planning Sticker Printable These adorable little decorations have a totally practical use. There are list blocks, labels and goal stickers to help you track your progress. Print out on a sheet of sticker paper and get going. 2. This Week Worksheet This sheet is for the girl who doesn't need a whole planner. This is a weekly planner for the gal on the go. It's minimalist and to the point. 3. Password Keeper This is an old-school way to keep track of your digital life, but how many times have you lost your passwords in your digital world? Get a hard copy and hide it somewhere only you have access too. Never forget a password again. 4. To-Do List Don't buy a big pad that you won't use. Check out this daily to-do list, sized for the person with a lot of plans. And it's totally cute! This is another option for someone who doesn't want to bother with a planner. This one isolated sheet could help your day get right on track. 5. Kawaii Grocery List How cute is this thing!? Making a list before you go shopping is always a good idea. It helps you cut down on buying things you don't need. Having this free printable at your side will make the whole process fun. Bright colors always put me in a better mood and inspire me to get organized. 6. Weekly Meal Planner This printable (from the same designer as the shopping list) will help you plan your meals after you hit the grocery store. This kind of organization will give you better consciousness as far as meals go, and will ultimately cut your grocery expenses, because you'll only eat what you need. 7. Fashionable Note Organizer This one is great for college students who take messy notes. Most of my notebooks looked like a crazy person wrote in them. This will keep your notes organized and ridiculously fashionable. Fill a binder with these and you'll end up saving money too. There are three different designs available too so you can color coordinate by subject or class. 8. Seasonal Cleaning Checklist Rotating chores isn't something I've ever done, but apparently it's a thing. Get more adult-y with these seasonal checklists. I've linked the one for Fall, because...it's Fall! This goes from light cleaning to deep cleaning so you can keep everything tidy and organized year-round. 9. Budget Worksheet I am TERRIBLE with my money. This checklist will help you visualize your fundage and budget it accordingly. I'm trying this stat! It also shows you what you saved and can help track for future months. 10. Positive Thoughts Printable This might be a good thing to put on your door, and every day before you leave rip a positive thought off and try and live through it each day. Consciousness is key to organization. People who are more organized are generally more happy too. So use this printable to remind yourself that habits don't happen in a day! So go easy on yourself, use these tools and let organization happen slowly.
4 Modern Gonzo Journalists To Follow
Although it's largely contested, Gonzo Journalism is still alive and well today. The birth of Gonzo came when Hunter S. Thompson attended the Kentucky Derby in 1970 and described the experience of being there, rather than a simple recap of the race itself. Since then, Gonzo or "Immersive" journalism has become one of the most highly duplicated and revered styles of writing. More and more people have taken to writing blogs about their experiences, and even have forayed into video. I subscribe to the Gonzo journalism ethos, and have tried to create my own style of writing as well. I have a long way to go as a writer, but it's nice to know I'm in good company. Here are 5 modern Gonzo journalists you should follow today. 1. Matt Taibbi This Rolling Stone contributor followed in Hunter's footsteps taking on politics and other newsworthy subjects. He's probably the most "traditional" contributor on this list. One of my favorite lines of his describes Goldman Sachs as, "a great vampire squid wrapped around the face of humanity, relentlessly jamming its blood funnel into anything that smells like money." Twitter: @mtaibbi 2. Vice This isn't really one journalist, but an outlet. As much controversy they conjure up, Vice has become an integral part of millennial media, and has given us a unique look into the realities of different societies and people around the world and at home. They even have their own TV network now. Twitter: @Vice 3. Shane Smith The CEO of Vice Media is an interesting character, who uses his journalistic prowess to engage in a greater dialogue about society and digital media in general. His video contributions to Vice's HBO show have taken him all over the world, even to places like North Korea. Twitter: @ShaneSmith30 4. I'm going to cop out and just link myself. Most of my work on here is immersive, but my favorite stuff is in my "Fear and Loathing on the Campaign Trail 2016" collection. I've been trying to work a bit harder on the fundamentals of writing, as like most Gonzo journalists, I value style and wit over a lot of the traditional aspects. When I was in school, a journalism professor turned me on to the work of Hunter S. Thompson, and likened me to him. I guess that's what led me here. Anyway, you can check out my writing here, or by viewing my personal blog here. In addition to my contributions on Vingle, @Patmanmeow is also doing his part to further the traditions of Gonzo. Check out his work as well. I actually was featured on GonzoToday, which is run by a lot of Hunter S. Thompson's friends and colleagues. You can read that piece here. Twitter: @TessStevens
Why Tracking Your Progress Will Make You Hate Yourself Less
Self acceptance is nearly impossible. In our twenties it's hard to accept anything: change, graduating from college, moving to a new city, our bodies, our careers. In the fog where we facebook stalk our "more successful" friends and get down on ourselves for not being "put together", its easy to get caught up in the "I suck" mantra. No inspirational quote can help with whatever deep-seeded self-doubt we've developed over the years, but I've discovered something that can: Tracking your progress. Now this may sound a little bit ridiculous, considering the depth of what we're talking about, but planning and tracking my daily tasks, goals and challenges has changed my life. I bought a planner after envying countless women on Youtube who were way more put together than me. When I saw these people on the screen with their pastel colored worlds, shiny smiles and perfect make-up...I wanted to be like them. I didn't want to trade in my spontaneous edge and chaos for a square life filled with methodical primping and planning, but I did want to achieve more of a balance.When you spend so much time in a free-fall that it becomes a routine, you have to change. So I purchased the Create 365 Happy Planner, which, by name seems a little stupid, but has honestly changed the way I do everything. Planning things out has never been my strong-suit, but today I look down at an organized week full of goals, quotes, stickers and decorations and think, man...life is a lot easier than I have been making it. When I stare at a blank week in my little book of revelations, things seem a lot more hopeful. It displays the choices I can make to get better, or worse. I am tracking each move I make. I am being more conscious. Planning things out, and encouraging myself to think forward, but not ahead has brought me a sense of calm unlike any other. For once the chaos in my head melted away. The responsibility lands on my planner now. If I write it down and look at it every day, I can get it done. The point is, once I started actually using the God damn thing I've started to hate myself less. I plan every Sunday. It is my hour to sit and really think about the next week and what I want to accomplish. It's a time for reflection on what worked the week before, and what didn't. It's a time for me to look at myself and be like, "hey, are you doing the best you can, or are you fucking up a little bit?" And that answer comes out in the plan. Recently I've gotten serious about getting sober, at least for a little while. And each day I go without drinking is a little victory. In the book of revelations I have five tick marks. Once I reach a week I'll put down a little sticker with a smile. Tracking progress. No matter how banal and idiotic it may seem, is helping me get over my demons. It's helping me be a better person. Each day I eat healthy, I write down a little note like, "Good job not screwing up." and in my brain, that matters. It's a running chronicle of my life choices. It's helping me see light in things that I always avoided before like trying to better my mood or making healthier choices. Although the shiny people on Youtube have their own sets of problems, mine don't seem as daunting anymore. I can look at my little bible and smile, because my life is on track. And when I hop over the railings and stir up some trouble, I make a little note. "Do better next time." In my little book, there are no judgments, only observation. For someone slowly recovering from years of self-hatred that's a really good thing. Planners are just one way to hate yourself less, and they don't work for everyone. But I implore you, if you feel like nothing can help, that you're spinning out of control. Just buy one. It costs less than a bottle of booze and can give you more to look forward to than just a hangover. When I look back in my planner, I don't see a fuck up like I used to, I see progress. And that's all we can hope for as humans, to progress from our primitive selves to fully evolved versions. Some people decorate them, others just make lists. No matter what your style is, planners can increase productivity. They also make you look at yourself honestly. I've been tracking my progress in a serious and diligent way for the past two months, and I've never felt more in control. Although I'm not even close to accepting myself, my world has a bit more pastel in it. I'm closer to liking what I see, what I do and how I feel. My planner, my book of revelations has really helped with that. Because it's not just a stupid little book with decorations in it, it's a living chronicle. It's a letter to myself...with mistakes and victories all laid out in a grid. To me, it's beautiful. This little book doesn't change who I am, it doesn't detract from the danger and the fun I've always held close, it just organizes it. No matter how fun flailing in the darkness has been, it's a lot easier to stand tall, steady and sure that tomorrow if all else fails, I have my plan.
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Guide to Recruiting Jobs for Freelance Recruiters
Being an independent worker is an option that an increasing number of Human Resources professionals are considering these days. Being a recruiter, headhunter, or independent HR consultant, however, is not as easy as it appears. There is a lot of independence, flexibility, and potential to develop and enhance your profits based on your work. To succeed and make the most of the flexibility that working in this mode provides, we must work with professionalism, adaptability, and, above all, discipline. That is why we have created a guide to Recruiting Jobs for Freelance Recruiters. Every freelance recruiter would have appreciated knowing this when they first started out. Gain Experience It will take a bit longer to persuade clients if you have never dealt with recruitment before, but it is not impossible. However, it is recommended that you have some experience working for someone else before beginning a job as a freelance recruiter. It will provide you with the skills you鈥檒l need to find clients and candidates, as well as assist you in expanding your network of connections for when you start your freelancing project. Select a Niche聽 It is preferable to give quality than variety as an independent recruiter. It will enable you to make a difference and pave the way for you in the recruiting industry. You may also choose the niche you wish to focus on. Many successful freelance recruiters focused on certain industries or activities. It will enable you to have a thorough understanding of the industry and provide a service that is clearly superior. If you鈥檝e already decided on a specialty to which you鈥檇 like to devote yourself, you鈥檒l need to understand it. Knowing the field will help you assess each candidate鈥檚 suitability more efficiently. In addition, each sector has its own set of words and jargon that you鈥檒l need to be familiar with in order to communicate successfully with clients and applicants. You will be able to avoid some scenarios if you spend in learning more about your area. One of the most common situations is when a recruiter chooses a candidate with strong social abilities over one who has the technical skills and expertise but is less social. Find clients and applicants Finding customers and looking for prospects will be two of your most essential responsibilities as a freelance recruiters while recruiting for jobs. Because of the restrictions, it鈥檚 doubtful that you鈥檒l be able to contact the customers you worked with as a dependent worker when you start operating as a freelance recruiter. There are, however, alternative methods for locating customers. Looking for firms that are actively hiring on job sites like Indeed is one method to achieve this. Then you should contact them to offer your services and see if they are interested in collaborating with you. There are, however, alternative methods for locating customers. Looking for firms that are actively hiring on job sites like Indeed is one method to achieve this. Then you should contact them to offer your services and see if they are interested in collaborating with you. Expand your network and client base So, you鈥檝e already landed your first clients and prospects, which is fantastic! You must now build a positive relationship with them. The key to accomplishing this is to keep open lines of communication that foster trust. This will allow you and your clients and candidates to freely voice their thoughts and points of view, as well as maybe refer you to additional clients and applicants. The majority of recruiters, both freelance recruiters and traditional, utilize LinkedIn to network with potential customers and prospects. Work on improving your LinkedIn profile and expanding your network. This network will stay with you even if you move jobs or start working as a freelancer. Make an investment in technology Investing in technology will make your job easier and allow you to get more done in less time. Purchasing a new laptop, installing new software, or subscribing to a new platform can all help you save time on certain activities. Set a work schedule Time is distributed in the same way as space is divided. It is critical to follow a work schedule similar to that of an office worker. Otherwise, you could find yourself working from dawn to dusk. And this might lead to undue exhaustion. You may be required to work a couple of hours overtime on occasion, as in any profession, but it is not advisable to make working overtime a habit. Getting experience as a recruiter If you鈥檝e never done recruitment before, you鈥檒l find it difficult to persuade clients to employ your services. It is suggested that you have about 5-10 years of experience with a staffing firm before starting a freelance recruitment job. The majority of recruiters rely on LinkedIn to find prospects. You鈥檒l build up a huge network on LinkedIn over time that you may take with you when you change jobs or start your freelancing career. When working with an agency, you must decide the specialty you want to focus on. While the firm you work for may have clients in a variety of sectors, as a contract recruiter, you may struggle to obtain clients and prospects unless you specialize. Every business has its own set of acronyms and buzzwords that you鈥檒l need to know in order to effectively interact with clients and prospects. You may become an expert in your field by narrowing your focus. Post Originally Featured at this blog https://khawajamanpower.com/blog/
Feeling lost, stressed, out of control? Start a Journal.
I've kept a journal for nearly 10 years. It's therapeutic. Completely confidential, and helps you keep track of your life. If you're stressed, having a tough time or trying to keep your head above water, it's time to start a journal. There is nothing like putting pen to paper. Computers are convenient and fast, but seeing your thoughts in your own handwriting can be profound. It makes you think more deliberately and carefully when you're writing with ink. It's more permanent, unlike the backspace button. Things can't be erased in a journal...you should just cross them out. It gives you more of a map to your thought process that way. Here's how to use one to help you out: Okay, so the first thing you need is a journal. This should be thin enough to be able to fill, but have enough paper to last a few months, or so. It's important to not get one of those giant lithographic things that you'll never write in. Something small, something that you like looking at, and something personalized will serve you the most. This journal is about 2 years old, and has writing in it from my Sophomore year of college to now. It's got a lot of miles on it, and a lot has changed since I first got it. I think that's important. Personalization is everything. This is FOR YOU ONLY. You don't have to make it pretty or polished. Personal and vulnerable documents like this should be candid and open. Don't sugar coat your writing, and don't write for an expectation either. Now you have your journal, it's time to write: Whenever you're feeling frustrated or stressed just put the pen to the paper. Things you never thought were inside of you will come pouring out. Trust me. There's just something about the act of writing that gets people in gear. Above is a journal entry from Pete Doherty,. It's a process where the foreign becomes local, and your thoughts truly become your own because you can see them on the page. Start with a simple prompt, like " This is what I did today" or "This is how I feel today" and the rest will come out. No matter what, you can't stop writing. Keep up with it every day and you'll see an increased sense of wholeness. You'll find yourself more at ease. I promise. So now you're writing, and you're keeping up with it...how should you feel? Well first of all, there is no should...with anything. There is only how you use the tool of journaling, and how you feel. Journaling can be cathartic, scary and eye-opening. You will learn things about yourself, and you will definitely gain some perspective. Sometimes the world is dark only for you, and you shouldn't feel ashamed or worried by that. Everyone's process is different. Things like fixing yourself, or making yourself happy aren't always simple, and by creating a safe space for yourself (your journal), you will ultimately bring yourself closer to achieving the ever illusive thing that most refer to as "happiness".
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