galinda
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How To Workout Like Jennifer Lawrence

Jennifer Lawrence is known for her clumsiness, honesty, and great sense of humor. She burst onto the scene with her lead role in The Hunger Games a few years ago and has been working on changing Hollywood's ideal body size for young women. Here's how she stays fit! 1. All it takes is 20 minutes Try a five to ten minute warm-up followed by 20 minutes of high intensity cardio. JLaw toned up by skipping. 2. You should be seeking muscles To become a fast (or faster) metaboliser, you need to gain muscle. See results by doing “bodyweight squats, push-ups and sit-ups all performed in a circuit,” says Dr Horrigan. 3. Recovery still means doing something Lawrence’s go-to was yoga incorporating sun salutes, reverse warriors, chair poses, planks and tree poses. 4. Be committed but keep things interesting If you do the same workout day in, day out, you won’t see results. Change up the cycle so your body doesn’t get too complacent. 5. Attitude is everything “She was never late. She never missed a workout. She never complained. She did everything that was asked of her and she usually did so with a smile,” Dr Horrigan says of Lawrence.
galinda
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@sjeanyoon @caricakes a water diet?! that's insane!!! gosh....the things people do.....
@carcakes You mean her liquid diet? Yeah that was really, really unhealthy weight loss :(
This is all so doable! I think the most important part though is the attitude. Positivity goes a long way~
These seem like pretty easy steps to follow! I expected somethign ridiculous, but this is totally doable~~!
She's got a great attitude and approach to everything. Thanks for this card, I added it to my Celebrity Fitness Tips collection.
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Jennifer Lawrence is Stellar in Latest Joy Trailer
I think we all knew/know that Jennifer Lawrence is an amazing actress. And I don't think any of us forgot this fact but we're definitely reminded in the latest trailer for David O. Russell's Joy. In the trailer, it's clear to see that her performance as the titular Joy is one that many of us will remember for a long time. There are a lot of moments in the trailer where Lawrence shines but the moments that stick out to me the most are at the beginning and the end of the trailer. At the start of it, we get her voice over and since the movie isn't out yet, we're unsure if she's addressing the audience or someone within the realm of the film. Either way, thought, it doesn't really matter. The way she deliver each line sends shivers up my spine. And it's especially moving because in this early portion of the trailer we don't see her face or her body movements. She shows us how much power and skill she has as an actress even when she's not physically on screen. The ending of the trailer, however, puts both of these things together for one of the more tense moments of the trailer. She talks slow and deliberate as Russell moves the camera in closer. And we can see the Robert De Niro on the right side of the frame acting passively; making Lawrence's performance even stronger. She doesn't break eye contact with the person she's speaking to and her words hit like bricks against skulls. To be honest, I felt terrified of the character Lawrence was playing. It made me want to see the movie more than I already do. Joy will be in theaters on Christmas this year.
मछली के तेल (फिश आयल) के कैप्सूल्स के नुकसान
https://aarogyaved.in/machli-ke-tel-fish-oil-ke-capsules-ke-nuksan-in-hindi/ मछली के तेल (फिश आयल) के कैप्सूल्स के नुकसान : दोस्तो, मछली के तेल के कैप्सूल्स का सेवन करने से, ये आपके स्वास्थ्य को बहुत फायदे देते हैं; परन्तु इसके कुछ नुकसान भी हैं जो मैं आपको आगे बता रहा हूँ: कुछ अध्ययनों से साबित हुआ है कि मछली के तेल की बहुत अधिक मात्रा खाने से रक्त की स्‍कंदन क्षमता (Blood’s Natural Ability To Clot) कम हो जाती है | कुछ लोगों को मछली का तेल खाने से एलर्जी (जैसे त्वचा पर चकत्ते आदि) हो सकती है | फिश बर्प्स (Fish Burps) बार बार डकार आना, सांस में से मछली की गंध आना आदि लक्षण उत्पन्न हो जाते हैं, जिन्हें फिश बर्प्स (Fish Burps) भी कहते हैं | अधिक जानकारी के लिए यहाँ क्लिक करें |
ऑस्टियोआर्थराइटिस (OA) और रयूमेटाइड आर्थराइटिस (RA) में अंतर
https://aarogyaved.in/osteoarthritis-rheumatoid-arthritis-me-antar-in-hindi/ दोस्तो, सबसे पहले तो हम बात करेंगें कि गठिया(आर्थराइटिस) क्या होता है | यह एक ऐसा रोग है जिसमें जोड़ों में दर्द, अकड़न और सूजन हो जाती है | इस रोग में रोगी के जोड़ों में गांठें बन जाती हैं, इसलिए इस रोग को गठिया(Arthritis) कहते हैं | ऑस्टियोआर्थराइटिस और रयूमेटाइड आर्थराइटिस में अंतर ऑस्टियोआर्थराइटिस (OA) बढ़ती उम्र के कारण जोड़ों में मौजूद कार्टिलेज (उपास्थि) के घिसने के कारण होने वाल गठिया (आर्थराइटिस) है | जबकि रयूमेटाइड आर्थराइटिस (RA) एक ऐसा गठिया है जिसमें शरीर की रक्षा प्रणाली शरीर के जोड़ों को ही नुकसान पहुँचाने लगती है अर्थात यह एक ऑटो-इम्यून डिसऑर्डर (autoimmune disorder) है | अधिक जानकारी के लिए यहाँ पढ़ें |
किसी आहार को खाने का सही समय, और कब उसे नहीं खाना चाहिए
https://aarogyaved.in/right-time-to-eat-different-foods-in-hindi/ दोस्तो, कई बार पोषक आहार (Healthy Food) खाने के बाद भी हमें कुछ स्वास्थ्य से जुड़ी समस्याओं का सामना करना पड़ता है | इसका सबसे बड़ा कारण है गलत समय पर सही चीज़ को खाना | हर चीज़ में अलग अलग पोषक तत्व होते हैं और हर पोषक तत्व शरीर में जाने के बाद अपना प्रभाव शरीर पर जरूर छोड़ता है | इसी कारण हर खाद्य वास्तु को किसी भी समय खाना लाभप्रद नहीं भी हो सकता | दूध पीने का सही समय – Right Time To Drink Milk in Hindi दोस्तो, दूध पीने का सही समय रात को है | मीट खाने का सही समय दोस्तो, मीट खाने का सही समय दोपहर को है | अधिक जानकारी के लिए यहाँ क्लिक करें |
How To Handle Your Mints Like Jennifer Lawrence
The moment of realization. PopSugar hilariously collected these priceless gifs of Jennifer Lawrence at her press conference in Madrid during her world tour promoting the Hunger Games Catching Fire Part 1. The three stars of the famous film are known to be extremely close so it's even funnier to see their interactions after Lawrence spills mints all over herself. Below, I've created a slight narrative of the feelings many of us would feel in this kind of situation. "Oh crap. Seriously, how could this possibly happen to me? Okay, act natural. No one will notice. Maybe if I just sink into a my chair I can carefully get the mints to casually roll onto the floor. Crap! I just hit his arm. DON'T LOOK. DON'T. STOP LOOKING. OH. MY. GOD. My life is over. I'm done. I need to leave. But I can't get up they're all over me. Did someone notice? Did they see me spill? Maybe I still have an opportunity to escape. LOL at my life." Awkward look of defeat when your BFF notices. "Yep, this looks bad. No I don't need to hear your snarky comments and sass sir. Okay one of the mints somehow managed to fall into my shoe. Why is this even a real thing? Who literally packages these mints? I'm suing for emotional distress. Okay well now they both know and now they're laughing and now everyone's staring at me. COOL GUYS." The "Don't laugh at me!" face. "That's fine. Everything's fine. Don't give me that Josh! I am not embarrassing. I am a classy young movie star and even though this will be all over the internet tomorrow, it's fine. No really, it's totally fine. I didn't really care to have a mint anyway. I mean, I'm facing the people so I don't need to breathe in their face. Josh stop acting like I'm embarrassing you because I ALREADY KNOW I AM." Be generous and make the best of the situation. This interaction probably went something like, "Josh, would you like one?" Admit defeat. "Well at this point everyone knows now. Of course Josh is telling everyone next to him. So typical. Liam you just keeping making jokes as I pick these off my thousand dollar dress. My designer is going to be so pissed. I'll have to explain this to my publicist. It was ultimately the packaging's fault, right? I had the mints in my hand and now they're everywhere but whatever. Josh stop making explosion hand gestures or I will throw these at you." Pay it forward. "Okay, all done. Here, these are for you Liam. xoxo"
स्वस्थ रहने के 36 नियम - 36 Health Rules In Hindi
https://aarogyaved.in/swasth-rahne-ke-36-niyam-health-rules-tips-in-hindi/ दोस्तो, मनुष्य के जीवन की सबसे बड़ी दौलत है निरोगी काया अर्थात् मनुष्य का अपना स्वास्थ्य | इस स्वास्थ्य प्राप्ति के लिए या इस स्वास्थ्य को बनाए रखने के लिए मनुष्य को कुछ नियमों का पालन करना चाहिए | दोस्तो, आजकल की भागदौड़ भरी जिंदगी में अपनी सेहत का ध्यान रखना बहुत जरूरी है | इस लेख में मैं आपको 36 ऐसे नियम बता रहा हूँ जिनका पालन करके आप बहुत सी बीमारियों से छुटकारा पा सकते हैं और स्वस्थ जीवन जी सकते हैं | दोस्तो, इन स्वस्थ रहने के 36 नियम (36 Health Rules In Hindi) को यदि आप अपनाते हैं अर्थात इनका पालन करते हैं तो आप अपनी वृद्धायु तक भी निरोगी रहकर स्वस्थ जीवन जी सकते हैं | अधिक जानकारी के लिए यहाँ क्लिक करें |