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Lab Assistant & consumer Relation Officer Jobs 2021 Peshawar

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15 September 2021
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Cargo Murah Bandung Kanigoro (0816267079)
Cargo Murah Bandung Kanigoro merupakan jasa pengiriman barang dari Bandung tujuan Kanigoro dan seluruh Indonesia. Dengan pilihan berat pengiriman mulai dari 30kg sampai hitungan tonase yang dapat memudahkan para customer dalam mengirimkan barangnya. Logistik Express Cargo Murah Bandung Kanigoro dengan team operasional yang handal, customer service profesional serta armada pengiriman yang memadai yang siap sedia dalam pengiriman barang anda sampai tujuan. Layanan Pengiriman Cargo Bandung Logistik Express Angkut Barang di lokasi / Pickup Door Antar Pengiriman Sampai Ke Tujuan To Door Layanan Packing Kayu, Plastik Dan Bubble Wrap Pembayaran Setelah Barang Di Pickup Pembayaran Mudah Via Transfer Cargo Bandung menyediakan tarif terjangkau dengan pengiriman aman sehingga pengirim tidak perlu risau. Proses booking pengiriman yang bisa diakses dimana dan kapan saja diharapkan dapat memudahkan proses pengiriman sampai tujuan. FASILITAS PENGIRIMAN BARANG LOGISTIK EXPRESS ANTARA LAIN: 1.Pergudangan : Memastikan barang-barang Anda tersimpan di lingkungan yang sesuai dengan cara yang benar. 2.Transportasi : Memastikan barang-barang Anda tiba di tujuan dengan selamat dan dalam keadaan utuh dan tidak rusak. 3.Distribusi : Memastikan barang-barang Anda tiba dialamat yang dituju dan tepat waktu. 4.Pengiriman & Penerimaan : Memastikan barang-barang Anda dikirim dengan pengiriman yang paling efesien dan efektif. 5.Visibilitas : Memastikan Anda dapat selalu memantau keluar masuk semua barang-barang Anda. KETENTUAN KIRIMAN LOGISTIK EXPRESS CARGO MURAH BANDUNG KANIGORO Untuk wilayah yang belum tercantum silakan hubungi marketing kami untuk konfirmasi harga terbaik. Leadtime di hitung dari jadwal keberangkatan kapal hari rabu dan juga Sabtu. Batas akhir penerimaan barang H-2 sebelum keberangkatan kapal. Jadwal kapal dan pesawat Cargo sewaktu-waktu bisa berubah sesuai dari Schedule pelayaran/penerbangan. Barang mudah pecah, elektronik dan juga cairan wajib paking kayu dan jika ingin di asuransikan lebih aman. Hari rabu Closing pengiriman ke luar pulau seperti ke Sumatera, Sulawesi, Kalimantan, Maluku, Maluku Utara, Nusa Tenggara, Papua. Pengiriman 1-3 hari untuk estimasi antar kota di pulau Jawa Tengah, Jawa Barat, Jawa Timur, Jabodetabek. Pengiriman Minimal 30kg ke seluruh Indonesia. Layanan Customer Service & Order :081 6267 079 Cek tarif pengiriman melalui website : Ekspedisi Bandung kalukku Ekspedisi Bandung kandangan Ekspedisi Bandung kandis Ekspedisi Bandung kanigoro Ekspedisi Bandung karang baru Ekspedisi Bandung karang tinggi
Why Tracking Your Progress Will Make You Hate Yourself Less
Self acceptance is nearly impossible. In our twenties it's hard to accept anything: change, graduating from college, moving to a new city, our bodies, our careers. In the fog where we facebook stalk our "more successful" friends and get down on ourselves for not being "put together", its easy to get caught up in the "I suck" mantra. No inspirational quote can help with whatever deep-seeded self-doubt we've developed over the years, but I've discovered something that can: Tracking your progress. Now this may sound a little bit ridiculous, considering the depth of what we're talking about, but planning and tracking my daily tasks, goals and challenges has changed my life. I bought a planner after envying countless women on Youtube who were way more put together than me. When I saw these people on the screen with their pastel colored worlds, shiny smiles and perfect make-up...I wanted to be like them. I didn't want to trade in my spontaneous edge and chaos for a square life filled with methodical primping and planning, but I did want to achieve more of a balance.When you spend so much time in a free-fall that it becomes a routine, you have to change. So I purchased the Create 365 Happy Planner, which, by name seems a little stupid, but has honestly changed the way I do everything. Planning things out has never been my strong-suit, but today I look down at an organized week full of goals, quotes, stickers and decorations and think, man...life is a lot easier than I have been making it. When I stare at a blank week in my little book of revelations, things seem a lot more hopeful. It displays the choices I can make to get better, or worse. I am tracking each move I make. I am being more conscious. Planning things out, and encouraging myself to think forward, but not ahead has brought me a sense of calm unlike any other. For once the chaos in my head melted away. The responsibility lands on my planner now. If I write it down and look at it every day, I can get it done. The point is, once I started actually using the God damn thing I've started to hate myself less. I plan every Sunday. It is my hour to sit and really think about the next week and what I want to accomplish. It's a time for reflection on what worked the week before, and what didn't. It's a time for me to look at myself and be like, "hey, are you doing the best you can, or are you fucking up a little bit?" And that answer comes out in the plan. Recently I've gotten serious about getting sober, at least for a little while. And each day I go without drinking is a little victory. In the book of revelations I have five tick marks. Once I reach a week I'll put down a little sticker with a smile. Tracking progress. No matter how banal and idiotic it may seem, is helping me get over my demons. It's helping me be a better person. Each day I eat healthy, I write down a little note like, "Good job not screwing up." and in my brain, that matters. It's a running chronicle of my life choices. It's helping me see light in things that I always avoided before like trying to better my mood or making healthier choices. Although the shiny people on Youtube have their own sets of problems, mine don't seem as daunting anymore. I can look at my little bible and smile, because my life is on track. And when I hop over the railings and stir up some trouble, I make a little note. "Do better next time." In my little book, there are no judgments, only observation. For someone slowly recovering from years of self-hatred that's a really good thing. Planners are just one way to hate yourself less, and they don't work for everyone. But I implore you, if you feel like nothing can help, that you're spinning out of control. Just buy one. It costs less than a bottle of booze and can give you more to look forward to than just a hangover. When I look back in my planner, I don't see a fuck up like I used to, I see progress. And that's all we can hope for as humans, to progress from our primitive selves to fully evolved versions. Some people decorate them, others just make lists. No matter what your style is, planners can increase productivity. They also make you look at yourself honestly. I've been tracking my progress in a serious and diligent way for the past two months, and I've never felt more in control. Although I'm not even close to accepting myself, my world has a bit more pastel in it. I'm closer to liking what I see, what I do and how I feel. My planner, my book of revelations has really helped with that. Because it's not just a stupid little book with decorations in it, it's a living chronicle. It's a letter to myself...with mistakes and victories all laid out in a grid. To me, it's beautiful. This little book doesn't change who I am, it doesn't detract from the danger and the fun I've always held close, it just organizes it. No matter how fun flailing in the darkness has been, it's a lot easier to stand tall, steady and sure that tomorrow if all else fails, I have my plan.
Cargo Bandung Kintap (0816267079)
Cargo Bandung Kintap merupakan jasa pengiriman barang dari Bandung tujuan Kintap dan seluruh Indonesia. Dengan pilihan berat pengiriman mulai dari 30kg sampai hitungan tonase yang dapat memudahkan para customer dalam mengirimkan barangnya. Logistik Express Cargo Bandung Kintap dengan team operasional yang handal, customer service profesional serta armada pengiriman yang memadai yang siap sedia dalam pengiriman barang anda sampai tujuan. Layanan Pengiriman Cargo Bandung Logistik Express Angkut Barang di lokasi / Pickup Door Antar Pengiriman Sampai Ke Tujuan To Door Layanan Packing Kayu, Plastik Dan Bubble Wrap Pembayaran Setelah Barang Di Pickup Pembayaran Mudah Via Transfer Cargo Bandung menyediakan tarif terjangkau dengan pengiriman aman sehingga pengirim tidak perlu risau dengan kemanan barangnya. Proses booking pengiriman yang bisa diakses dimana dan kapan saja diharapkan dapat memudahkan proses pengiriman sampai tujuan. FASILITAS PENGIRIMAN BARANG LOGISTIK EXPRESS ANTARA LAIN: 1.Pergudangan : Memastikan barang-barang Anda tersimpan di lingkungan yang sesuai dengan cara yang benar. 2.Transportasi : Memastikan barang-barang Anda tiba di tujuan dengan selamat dan dalam keadaan utuh dan tidak rusak. 3.Distribusi : Memastikan barang-barang Anda tiba dialamat yang dituju dan tepat waktu. 4.Pengiriman & Penerimaan : Memastikan barang-barang Anda dikirim dengan pengiriman yang paling efesien dan efektif. 5.Visibilitas : Memastikan Anda dapat selalu memantau keluar masuk semua barang-barang Anda. KETENTUAN KIRIMAN LOGISTIK EXPRESS EKSPEDISI BANDUNG KINTAP Untuk wilayah yang belum tercantum silakan hubungi marketing kami untuk konfirmasi harga terbaik. Leadtime di hitung dari jadwal keberangkatan kapal hari rabu dan juga Sabtu. Batas akhir penerimaan barang H-2 sebelum keberangkatan kapal. Jadwal kapal dan pesawat Cargo sewaktu-waktu bisa berubah sesuai dari Schedule pelayaran/penerbangan. Barang mudah pecah, elektronik dan juga cairan wajib paking kayu dan jika ingin di asuransikan lebih aman. Hari rabu Closing pengiriman ke luar pulau seperti ke Sumatera, Sulawesi, Kalimantan, Maluku, Maluku Utara, Nusa Tenggara, Papua. Pengiriman 1-3 hari untuk estimasi antar kota di pulau Jawa Tengah, Jawa Barat, Jawa Timur, Jabodetabek. Pengiriman Minimal 30kg ke seluruh Indonesia. Layanan Customer Service & Order :081 6267 079 Cek tarif pengiriman melalui website : Ekspedisi Bandung kepanjen Ekspedisi Bandung kerinci Ekspedisi Bandung kertajati Ekspedisi Bandung ketapang Ekspedisi Bandung kintamani Ekspedisi Bandung kintap Ekspedisi Bandung kisar utara Ekspedisi Bandung kisaran
Ramiz Raja's Review Pakistan vs England Series 2020
Ramiz Raja, a former Captain of Pakistani Team, has not shown a positive gesture on squad selection made by Chief Selector, Misbah Ul Haq. He has some objections for some of the players sent to England for approaching Pakistan vs England Series 2020. A group of 44 members is chosen to be sent to England to play the three-Test series and three-T20 series. It includes 29 players and 15 officials, a big ever Pakistan squad in the history of the country. Chief selector uncapped batsman Haider Ali and hands-on experienced troupes Wahab Riaz, Shoaib Malik, and Muhammad Hafeez. These three didn’t get a chance to receive an agreement for the session 2020-2021. This Pakistan tour to England would be commenced in August and September. Ramiz Raja gave Captain, 5 out of 10 on Players selection for Pakistan tour to England 2020 Ramiz commented in a Youtube video, “Assortment made for Pakistan tour to England is variegated. I will give Misbah, Captain of Pakistani Team, 5 out of 10 for the player’s selection he has made. Satisfied with the selection of Khushdil Shah and Haider Ali but the whole approach would not bring good results to Pakistani Team.” Ramiz Raja also said by adding all old players in the team won’t give chance to new strikers in the team. When we talk about T20 series, newbies/youngsters should be given a chance to try their luck, Chief Selector has to think on this factor wisely. Pakistan squad needs to be equipped with experienced players It is said that Misbah Ul Haq has already been told that without Shoaib Malik and Muhmmad Hafeez they cannot win the T20 World Cup. Even then, unfortunately, it was not acted upon and took all old faces for England Test and T20 series. I considered it as a very immature decision made while choosing players for this Pak vs England series. Captain’s mindset sounds a young captain, which will not help Pakistan squad have the success I think. Shoaib Malik and Muhammad Hafeez are both experienced players although they have become weak fielders, their record is much better to let them be the part of this Pakistan vs England series 2020. Shoaib Malik in his record of the last 10 years, participated in almost 25 ICC matches and scored at least fifty runs. The same is the case with Muhammad Hafeez, he is also the best all-rounder in the world. His performance in the World Cup against New Zealand is worthy. Nevertheless, Misbah should take this into account that experience can play an important role in winning the T20 World Cup. Ramiz set another statement that if we look at the players, being highly experienced then it would be another scenario, therefore, experience in T20 is surpassed by taking in to account many other dynamics like attitude, fielding, reflexes. And if the reflexes are very low we cannot hit the big ones. If we consider all these factors, how can win be at our part? “Spinners with right length and pace can make you win the series”, Ramiz said. Ramiz added his comments for Pakistani spinner Yasir Shah,” might not that be effective” in his tour to England. Yasir has strived hard to take wickets but it comes of late but still, he is the part of that 29 players Pakistan squad. The other three spinners included are Imad Wasim, Kashif Bhatti, and Shadab Khan but in Ramiz's point of view, Muhammad Nawaz and Farzan Raja can be more effective because of their strengths to bowl as accurately as needed with variations of pace. Ramiz, moreover, quoted by Cricket Pakistan, The same goes for spinners like Yasir Shah, who might not be that effective because they also rely on shining the ball to deceive the batsman,” He has made another recommendation by looking at Pakistan squad that two important bowlers, Haris Rauf and Dilbar Hussain, should also be the part of this Pakistan tour to England, because of their strengths in bowling which is very accurate at their pace and length. “During the absence of saliva to shine the ball, teams won’t be able to win sessions of a Test match through the reverse swing and sideways movements,” Ramiz was mentioned as saying by Cricket Pakistan. “Only those bowlers will succeed now, who bowls at an accurate line and length just like in limited-overs cricket. Ramiz said saliva is no longer added to shine the ball but with some bowlers like Haris Rauf and Dilbar Hussain can prove themselves well on English grounds as they can bowl very perfectly with all line and length; where there is the cricket of limited overs. Haris Rauf has been nominated for this squad but Dilbar Hussain couldn’t take his place in this Pakistan vs England series 2020. Ramiz said our hopes are high but I am not satisfied with Pakistan squad selection and I give, Misbah, a poor rating for this conduct.
5 Ways To Optimize Your Work-Space
Ever get major desk envy? When you come across a glittering space with perfect accessories, and beautiful natural light you think "That kind of space would make me work so much harder." Right? Here's how to get the space of your dreams and optimize your desk for maximum productivity. 1. Clear the clutter. Okay, having a few things on your desk is super fun, but if you're overrun with trash, papers and other stuff that doesn't help with your job, you're just setting yourself up for failure. Go through your folders and take out everything that's irrelevant and start with a clean, fresh space. 2. Clean up your computer. Not physically, but internally! Go through the folders on your desktop and delete all files that you don't need anymore. I have so many pictures, gifs and old documents I have to get rid of. Once your inner storage is all clean, you'll feel a lot more productive! It'll be easier to navigate and get things done in a more quick and efficient way. 3. Find the light. Natural sunlight is essential for a positive working environment. There is a reason that plants survive off of the stuff. Try to situate your desk or work area by a window for a better feel. Having the natural light at your side will lead to increased alertness and an overall mood boost. Try to move your desk around at home if you can, and find a window. It'll definitely help! 4. Pick up some accessories. Desk accessories can totally transform your space. The importance of surrounding yourself with things that make you happy can't be ignored. If you're a big fan of the color blue, buy some blue things! If you like pigs, buy some pig themed things! You know? It doesn't matter, if it makes you happy, it'll optimize your space. Need some inspiration? Check here! 5. Rearrange your supplies. This is an example of an overtly organized space that doesn't look too obsessive. Putting things in easy-to-reach places will make it harder for you to forget about them. Got a really useful organizer or notepad that you just don't use? Put it in front of you!! It may seem like common sense, but you'd be surprised what a change in organizational pattern will do for you.
Mathematical Graph Plotting Calculator Online
Graph of math equation help in the intuition of the equation. Anyone that deals with calculation need a graph plotter for their equation. There are several graph plotting calculators online that work perfectly. Every graph calculator takes equations rather than expressions to plot it on an XY coordinates system. And Most of them can plot multiple equations on the same XY plane. Let's take a look at the top 3 online graph plotting calculators for your mathematical equation. A. Electric Shocks Graph Plotter Electric Shocks Graph Plotter is a javascript-based graphing calculator that can plot multiple graphs on the same set of axes. The graph plotter can assign each color to the graph automatically. The equation can be input by using the keyboard symbols and annotations, there is no on-screen keyboard. 1. User can trace each and every point of the graph by moving the cursor around the graph. 2. You can find the root of the graph by selecting the tool and graph. 3. Derivative of the graph can be found using the derivative tool. 4. Intersect tool can help in finding the intersecting point of two different graphs. 5. Local Minima and Maxima can be found using the tool to find the minima and maxima in the current view of the graph. 6. Zooming tool with partial highlighting, zoom in and zoom out tool can help to understand the graph in a better way. B. GeoGebra Graphing Calculator Geogebra is a great graphing calculator online that has multiple options rather than plotting a graph. First of all, you can plot a graph by providing a function in the form of professional equations. The equation is input by the onscreen keyboard. Multiple functions or equations can be plotted on the same axes. Other than the basic functions of plotting, the calculator has the ability to do more operations. 1. Users can calculate the roots of the graph by selecting the appropriate tool and it also highlights the root point on the graph. 2. There is an extremum point tool on the calculator that highlights the maxima and minima points of the graph. 3. You can specify point the XY plane and fit a line between the points by using the best fit option. 4. You can find the intersection of two graphs by intersecting tool of the calculator. 5. User can make input a dynamic by making it a slider. 6. There are multiple editing tools for a move, delete, erase, label, and freehand annotation. C. Desmos Graphing Calculator Desmos is a simple graph calculator that only plots graphs. The Desmos can display equations with a professional look. It has an on-screen keyboard for symbols and equation parameters. It can consider trigonometric and statistics with different visualizations. Desmos can plot help in visualization by zooming options, axes number switching, and degree/radian option for plotting the graph. Final Thoughts Sooner or later everyone needs a graph plotter. There are numerous graph plotters that can help in visualizing your equation. Graph plotters like ElectricShocks and GeoGebra are featured with advanced options and provide more tools. Where Desmos can serve the basic graph plotting purpose.
Faisal Hills Islamabad
A Tremendous Real Estate Project Offering A Great & Distinguished Lifestyle Due To Which It Is Considered As One Of The Most Prosperous Projects In Islamabad. Faisal Hills Islamabad Introduction Faisal Hills Islamabad is an ultra-modern residential project situated in Taxila Region near Islamabad. Taxila is considered the most eminent industrial region of Pakistan so, this residential community is quite prominent in the real estate market. As this society is located at a premium location in twin cities on the main Grand Trunk Road (G.T Road) in the region Taxila, so the sterling location makes this society cream of the crop. FAISAL HILLS LOCATION AND MAP Faisal Hills is located at an ideal & easily accessible location in twin cities. It is situated at a premium location on the main G.T road and MPCHS sector Islamabad. It is located exactly at N-5 National Highway Islamabad. The site of this housing scheme is surrounded by eye-catchy & breathtaking views of Margalla Hills. One of the appealing location benefits of this society is that it is away from the hustle and bustle of crowded places. The near accessibility from N-5 National Highway and Taxila region adds up to the profit margins of this society. FAISAL HILLS ISLAMABAD NOC Faisal Hills NOC has been approved by Rawalpindi Development Authority (RDA). The grant of the No Objection Certificate plays an important part in fast development, rapid completion, & timely delivery. The developers and owners of this society have obtained all necessary approvals to carry out this process, still, the Letter of Permission (LOP) is under process. This is the reason why Faisal Hills Islamabad NOC is always a subject of debate among investors.
Manage Your Sales Prospects And Affiliates With Lead Generation Software
Lead generation is an important part of the sales strategy of any business organization. Any sales professional will tell you that human error could result in leads being wrong handled which, more often than not, leads to loss of sales and hence profits. The use of lead generation software would go a long way to minimize such costly errors. A good lead generation program is supposed to put in automation mode the process of capturing leads, processing information on the leads, filtering leads that have sales potential, generating sales, and delivering to the customer. With the software relieving you of the above tasks, you can concentrate on acquiring potential customers for your business. One such software is Lead Generation Software you can choose from the list. It’s a web-based application that allows a high level of seller-buyer interactivity. The software allows for an automated response when a potential customer shows an interest in your product or services – an ideal way to win customer confidence. Lead Generation software does not work only with prospects; it also simplifies your tasks when it comes to working with existing customers and even affiliates. The software can easily be set up in your web hosting server and can be quickly customized to your needs. Ample help is provided at every stage. One cool feature you can activate during the setup stage is the option for the software to remind you of unsold leads. You can set the option to remind you within an hour or up to twelve hours. This is a handy tool especially if you have to handle large numbers of leads and ordinarily if you don’t use software, you may overlook leads that you have not yet sold to. A variety of email templates are provided. You can edit and tailor them to your needs to ensure a high level of professionalism when communicating with your leads. You are also allowed the facility to filter your leads of abusive words, phony contact numbers, and spam email. You also need the striking content in your entire lead generation process, the content for email pitches and others, you must have an epic sales pitch to be successful also the content must be plagiarism free, to know more about plagiarism click this link, another tool you can use for this purpose if you have someone else’s sales pitch ready, you can grab that copy and paraphrase the content, the tools make paraphrasing easy with just one click, go now to paraphrase your email content. In the system statistics mode, you get to see a visual presentation of sold leads, inactive customers, and new customers, among others, in the form of charts and graphs. You can toggle from the visual mode to the data mode which gives you a good idea of areas requiring immediate action. Need to send bulk emails to your leads, customers, or affiliates? Lead Generation Software does it for you with ease. There are plenty of one-click options available like the top ten affiliates, customers who joined after a certain date, or all customers, among others. Other features that will aid in the lead generation process are: Instant viewing and managing of individual customer account managing different campaigns used to generate sales easy reviewing of leads generated from your opt-in pages The latest version of the software includes an HTML WYSIWYG editor which can be used for quick template changes either on your part or the customers. Also included is the ability to import bulk leads from the admin panel.
How to Use a Planner to Get Organized!
We are all guilty of relying too heavily on technology. Learn how to go old school with a paper planner and enhance your organizational skills. Plus, it's cute and fun. 1. Get Your Materials Together I like to use different pens, stickers and wash-ii tape to get my planning on. All of these things are really low budget too. Most of the materials can be purchased at the Dollar Tree or WalMart. If you really want to get crazy there's an amazing dollar section at JoAnn's Fabrics with decorative wash-ii tape and card-stock to decorate with. The scrapbooking section of any craft store is a good place to start too. Pictured: Owl Stickers from the Dollar Tree (which I use to track different activities. Like, the pink one means Gym Day, etc.) Metallic Owl Stickers from Joann's Fabrics Gel Pens from JoAnn's Fabrics HI-liters and other pens from Wal Mart Wash-ii tape (a decorative tape originally from Japan) from Wal-Mart and Joann's 2. Pick a Color Scheme Things can get messy and disorganized if you just start decorating willy-nilly (I learned this the hard way.) This is also helpful for when you're shopping. Pick things that go together. For this first plan with me card, I've chosen yellow and turquoise as the anchor colors. I've also coordinated the pens. 3. Lay the Foundation Every good planner page has a good foundation. I always try to do wash-ii tape and bigger embellishments first, then go for the small things like the stickers. Also, pencil in important events you know are coming up. It makes things more organized and more artistic too. I'm a painter too and you never go in with small details first when you paint. Things aren't different with planning. 4. Decorate! Now here's the fun part. Add sticky notes, sitckers, doodles or whatever! This is where your planning style will come through. I like to use stickers, and since my planner is relatively small I try to keep enough space for all of my events and assignments. Here I used some stickers in coordinating colors, a couple of sticky notes and some stock-journal cut outs from Joann's. I like to keep my layouts as clean and linear as possible because I end up having a lot to do. Here are some other examples of previously decorated pages: These are examples of some of my previously decorated and filled out pages. They can get a little crazy, so I learned to be more sparse with my decorations as time progressed. 5. Plan Your Events Simply write down what you need to do that week. This can include places you need to go, appointments, goals, quotes, whatever. Make it you! Since this page is next week, it's not all the way filled in yet, but you get the idea. 6. Stick With It Planning and decorating and whatever didn't stick with me for a long time. Just now, when my life is heading toward some semblance of routine, it is. Just keep filling things out. You will remember more and be more productive. Aside from that, it's a good way to take time for yourself. I like to plan on Monday before I start my work. It's a fresh page, and a new beginning. Helps sort out my mind ya know? I'm no professional planner, but I'm figuring things out just like you.
Feeling lost, stressed, out of control? Start a Journal.
I've kept a journal for nearly 10 years. It's therapeutic. Completely confidential, and helps you keep track of your life. If you're stressed, having a tough time or trying to keep your head above water, it's time to start a journal. There is nothing like putting pen to paper. Computers are convenient and fast, but seeing your thoughts in your own handwriting can be profound. It makes you think more deliberately and carefully when you're writing with ink. It's more permanent, unlike the backspace button. Things can't be erased in a journal...you should just cross them out. It gives you more of a map to your thought process that way. Here's how to use one to help you out: Okay, so the first thing you need is a journal. This should be thin enough to be able to fill, but have enough paper to last a few months, or so. It's important to not get one of those giant lithographic things that you'll never write in. Something small, something that you like looking at, and something personalized will serve you the most. This journal is about 2 years old, and has writing in it from my Sophomore year of college to now. It's got a lot of miles on it, and a lot has changed since I first got it. I think that's important. Personalization is everything. This is FOR YOU ONLY. You don't have to make it pretty or polished. Personal and vulnerable documents like this should be candid and open. Don't sugar coat your writing, and don't write for an expectation either. Now you have your journal, it's time to write: Whenever you're feeling frustrated or stressed just put the pen to the paper. Things you never thought were inside of you will come pouring out. Trust me. There's just something about the act of writing that gets people in gear. Above is a journal entry from Pete Doherty,. It's a process where the foreign becomes local, and your thoughts truly become your own because you can see them on the page. Start with a simple prompt, like " This is what I did today" or "This is how I feel today" and the rest will come out. No matter what, you can't stop writing. Keep up with it every day and you'll see an increased sense of wholeness. You'll find yourself more at ease. I promise. So now you're writing, and you're keeping up with it...how should you feel? Well first of all, there is no should...with anything. There is only how you use the tool of journaling, and how you feel. Journaling can be cathartic, scary and eye-opening. You will learn things about yourself, and you will definitely gain some perspective. Sometimes the world is dark only for you, and you shouldn't feel ashamed or worried by that. Everyone's process is different. Things like fixing yourself, or making yourself happy aren't always simple, and by creating a safe space for yourself (your journal), you will ultimately bring yourself closer to achieving the ever illusive thing that most refer to as "happiness".
Why I Started a Love Journal
I'm single. I've had boyfriends before; I've been on dates recently. By no means do I feel that I'm in a relationship slump, but I decided to start what I have dubbed my love journal anyways. Why? Because I want to be better at relationships. I've come to realize recently that a big part of why some of my past relationships didn't work out had nothing to do with whether or not we were right for each other. It was more about whether or not we were ready to treat each other right. The distinction might be a little weird, but whatever, it's how I feel. I dumped a guy that was sweet (and is now engaged...to someone else!) because he didn't understand that I didn't want to be treated nicely all the time simply because I had been through a bad relationship before. I was dumped once because I wasn't into the romantic gestures that my boyfriend would spend time putting together. I'd only be able to give a simple smile back, and it was clear that our romance styles just didn't match each other. So what does this have to do with me starting a love journal? Basically, when I find something that annoys me in relationships, or that I find hard to deal with in relationships, or when someone tells me they find annoying about how I act in relationships, I want to write it down. I want to write and down and then write about it: I want to find what makes me tick and what I do that ticks others off. I want to figure out why. Is it really that I don't like big romantic gestures, or is it that I don't like what's-his-name that put one on for me before, and they remind me of him? Discovering more about your romance and relationship style is really important. You have to know yourself in and out to be able to fully share yourself with another person, and I think that love journaling (as funny as it may sound) may help me get to that point. Whether you're in a relationship or not, you can learn something about love and about what it means to you. So go ahead. Start your love journal. See if it helps you see anything more about love!
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