AishaFarah
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How TADBEER Centers are Transforming the Maid Services in Dubai

Having a domestic worker in the home is part and parcel of Dubai lifestyle. There is a huge demand for household workers in Dubai such as maids, nannies, housekeepers, babysitters, cooks, caregivers, drivers, etc. No matter whether it’s an Emirati or an Expat family, most of them prefers to have hired a maid for their services in the household.

It’s often a picture to see in any most demanded business product or service areas to have some foul plays, it’s no different here in the case of agencies providing domestic workers services. The customers were the first ones to suffer from those challenges where the issues of illegal human trafficking, forced labour, maid absconding, etc., given a good headache for them. While the situation of the domestic workers was also bad as they got exploited by the agents with high recruitment fees, broken promises of a peaceful work contract, etc.

Why TADBEER Centers?

As a result of increasing incidents of discomfort and complaints among the employers and maids as well, the Ministry of Human Resources and Emiratisation (MOHRE) has given a real thought for a solution to bring things under full control of the authority and hence the idea of setting up a TADBEER Center for managing domestic workers services was born.

The TADBEER Centers were established in the year 2018 as a Public - Private Partnership system where the government is having complete supervision over all the activities involved. It was the primary objective of the ministry to ensure satisfaction for both the hiring families and the domestic workers.

How TADBEER Centers are Working?

The TADBEER offices are designed to work as a One-Stop Destination to provide everything related to domestic workers services in the United Arab Emirates. The transparent nature of the system, where the government is having authoritative control of things, making it a good to go option for both parties, the maids and the employers.

· Ethical Recruitment

The centers are instructed to abide strict ethical recruitment policies which starts from the source nation of the domestic worker. The domestic worker law in the UAE strictly says that the workers should be aware of all the things related to their work before leaving their home country such as their work nature, terms and conditions of the contract they are going to sign, their workplace and the rest period they are allowed, etc.

· Domestic Workers Training Programs

The TADBEER Centers are entitled to provide professional training to the inexperienced domestic worker candidates they are recruiting. They should set up training programs to upskill the qualities of the candidates based on their job’s nature before being to the respective families. A maid should be taught basic housekeeping lessons while it’s important for the nannies to be learnt the baby care including the paediatric first aid training.

· All Government Typing Works

It’s through the TADBEER agencies the domestic workers work contract and visa application processes are being done. All the government typing works are managed by the center on behalf of the customers. The families can apply for new maid visa, get visa renewal and cancellation services, etc., by visiting the office. In other words, the TADBEER offers successful completion of every step required to finalize the domestic worker hiring process which include opening a sponsor file, entry permit, medical fitness tests, Emirates ID, health insurance, employment contract, etc.

TADBEER centers are the only agencies approved and licensed by the UAE government to provide the domestic workers services. It’s the legal path to hiring a maid or nanny for your residential needs, stick to it and avoid any illegal route as it’s going to save you from headaches.
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Top Baby Names For 2015
It's that time of year again when Nameberry releases the top baby names in the USA. Americans take naming their child so seriously so it's no wonder that thousands of new parents are scanning this list today. Names come and go in popularity rankings over the years but in the United States, naming a child is much more than just a cute name. It's a social statement. It not only has to have a certain vibe, but also a certain sound. Many parents pick names just based off the first letter so that their initials all match. Some kids have to have names that have letters to create an acronym : (CAT : Cathryn Alice Turner). Some must sound more sophisticated or appropriate for their state and economic/social background. Also, many new parents imagine what kind of careers would match certain names so that their kid will have an immediate sense of professionalism. Some parents like to mimic favorite tv or movie characters or name their kids after famous celebrities, athletes, or public figures. You can never name your kid something that is too hard to say but you don't want your kid to be the 7th Katie or Alex. Names today are picked based off of coolness factor and trying to prevent the possibility of your child being bullied. And OF COURSE everyone seems to be shocked when celebrities name their children intimate objects, directions, or colors such as Gwyneth Paltrow's Apple, Kim Kardashian's North, and Beyoncé's Blue Ivy. Name are EVERYTHING. TOP GIRL NAMES OF 2015: 1. Charlotte 2. Amelia 3. Olivia 4. Isla 5. Ava 6. Violet 7. Cora 8. Eleanor 9. Lucy 10. Penelope 11. Evelyn 12. Adeline 13. Hazel 14. Imogen 15. Aurora 16. Alice 17. Claire 18. Adelaide 19. Elizabeth 20. Arabella 21. Khaleesi 22. Scarlett 23. Emma 24. Rose 25. Evangeline 26. Genevieve 27. Ivy 28. Lila 29. Nora 30. Beatrice 31. Quinn 32. Caroline 33. Eloise 34. Harlow 35. Grace 36. Luna 37. Esme 38. Matilda 39. Aria 40. Aurelia 41. Mia 42. Ella 43. Clara 44. Everly 45. Iris 46. Anna 47. Mae 48. Mila 49. Thea 50. Maeve 51. Isabella 52. Maya 53. Ellie 54. Seraphina 55. Poppy 56. Harper 57. Clementine 58. Emily 59. Sophia 60. Josephine 61. Ruby 62. Jane 63. Isabel 64. Wren 65. Chloe 66. Elodie 67. Hadley 68. Willa 69. Nova 70. Audrey 71. Julia 72. Stella 73. Eden 74. Eliza 75. Juliet 76. Hannah 77. Cordelia 78. Sienna 79. Lydia 80. Olive 81. Piper 82. Evie 83. Lily 84. Sloane 85. Sadie 86. Willow 87. Margaret 88. Emmeline 89. Annabelle 90. Lola 91. Madeline 92. Ada 93. Gemma 94. Eliana 95. Daisy 96. Zoe 97. Emilia 98. Florence 99. Abigail 100. Mabel TOP BOY NAMES OF 2015: 1. Atticus 2. Asher 3. Ezra 4. Silas 5. Declan 6. Wyatt 7. Oliver 8. Henry 9. Milo 10. Jude 11. Levi 12. Jasper 13. Leo 14. Kai 15. Jack 16. Finn 17. Theodore 18. Sebastian 19. Miles 20. Liam 21. Austin 22. Eli 23. Beckett 24. Felix 25. Caleb 26. William 27. Ethan 28. Theo 29. Benjamin 30. Andrew 31. Oscar 32. Elijah 33. Thomas 34. Ryker 35. Owen 36. Julian 37. James 38. Isaac 39. Josiah 40. Sawyer 41. Zachary 42. Soren 43. Bodhi 44. Axel 45. Alexander 46. Jacob 47. Grayson 48. Luke 49. Lachlan 50. Archer 51. Emmett 52. Luca 53. Lucas 54. Everett 55. Beau 56. Jayden 57. Ryder 58. Ronan 59. Samuel 60. Harrison 61. Daniel 62. Hudson 63. Roman 64. Noah 65. Callum 66. Charles 67. Arthur 68. Gabriel 69. Dashiell 70. Maxwell 71. Jonah 72. Graham 73. Charlie 74. Hugo 75. Rowan 76. John 77. Lincoln 78. Jackson 79. Xavier 80. Knox 81. Matthew 82. Weston 83. August 84. Griffin 85. Rhys 86. Nathaniel 87. Zane 88. Simon 89. Logan 90. Tobias 91. George 92. Nolan 93. Wesley 94. Nicholas 95. Aryan 96. Maddox 97. Elliot 98. Nathan 99. David 100. Bennett What's your favorite baby name this year?
10 Things I Wish I Knew Before I Started College
1. You may not find your BFFs right away. Making friends is hard. Like, really hard. And figuring out who your "life-long best friends" are going to be is so unrealistic because you barely know who you are let alone what kind of friends you're looking for. There's no such thing as cliques anymore, you can be friends with anyone and everyone which gives you the liberty to meet new kinds of people. You'll be amazed which people strike your interest and what living next door to someone can create. College friends can become family so quickly. However, I didn't find my BFFs until my sophomore year and looking back, I'm happy for it. Because now I feel that I fit in and the wait was just what I needed. I wouldn't trade them for the world. 2. You'll gain most of your weight because of alcohol. Of course you're going to drunkenly eat a million extra slices of pizza and gorge on unlimited food in the dining hall. You're going to skip the gym because it's too far of a walk even though you walk all over campus. You'll blame your weight gain on Netflix yet you will completely ignore the gallons of alcohol you will chug on the weekends. You don't really know why you're so obsessed with Natty because it's the equivalent of piss water yet you still drink it leading to more weight gain. As soon as you realize that there are calories in alcohol, you'll learn to stay away. 3. It's easy to fall in love with your friends. Friendships often times lead to hookups or relationships. Why? Because you start to realize that your best friend is also someone you desire. They kind of go hand in hand. Sometimes you're going to meet someone and not know how to explain how you went from shaking their hand in your dorm a year ago to waking up in their dorm one or two times a week. There's going to be plenty of platonic love and friendships that you're going to form but there will also be a friend of yours that you're going to fall in love with. Even if it only goes as far as a crush. And then in 20 years you're going to be laughing on the couch telling your kids why mom wouldn't give you the time of the day in the beginning because you were too much of a frat guy. 4. Once you skip class once, you'll likely do it again. I PROMISE. DON'T DO IT. 5. It's okay to move on from high school and leave your high school friends behind. High School is a leash and I personally believe that 99% of the friends that you had there are people you should leave behind. I only stay in contact with about 5 friends from high school which I think is a lot. I know people in college who are constantly obsessing over their high school memories and friends and to be honest, no one wants to hear about it. High School friends only know you from child hood and I think they prevent you from being independent to a degree. I love the remaining few from my past who have remained true and faithful friends all these years but we're all over the country doing our own thing and we're all still very close because we can come home on a break and pick back up where we left off. I don't have to talk to them everyday. I know there's some of you out there saying I'm totally wrong and your BFF was from high school all through college and I applaud you. But I would have never arrived to where I am now had I discarded my high school persona and friends, and trust me, I LOVED LOVED LOVED high school. 6. You will have a break down and sob to your mom on the phone. IT'S OKAY. There was a big oak tree right outside of my dorm that I would always walk over to when I was having a break down. It had the perfect metal table underneath and it was secluded from the campus lawn. I remember many, many phone calls being dialed to my mother begging her to come rescue me. I had a really bad freshman year because I was incredibly homesick, I didn't feel like I fit in, and I was unhappy with life in general. So I would sit crying to my mom how badly I wanted to transfer. Today, I am so happy I had that space because it was a comforting spot when there was only stress. And just to let you know, I ended up staying at my university and I miss it constantly. 7. Grades aren't everything. NO ONE CARES YOU HAVE STRAIGHT A'S. C'S GET DEGREES. MAYBE NOT YOUR FAVORITE INTERNSHIP. MAYBE NOT A SCHOLARSHIP. BUT THEY GET YOU THROUGH COLLEGE AND A GPA IS NOT REQUIRED IN A JOB INTERVIEW. But yes, I have above a 3.0 (otherwise my mom would kill me). 8. You can be whoever you want to be. Want to dye your hair a crazy color? Do it. Interested in expressing your love for anime? There's a club for that. Picking up a new sport? You have a 24hr free gym membership. Are you gay? Go kiss some boys. Trying for a preppy or grunge look? Switch it up. Is your dream to be in a sorority? Defy the stereotypes. You can be whoever the hell you want to be and no one is going to tell you otherwise. Pick up a new language. If you want to be a stoner who loves alcohol and cheetos, COOL. There really is no one in between you and the person you dream of being. And if you really just want to be a cat lady who just so happens to have a pet parrot, please be my guest. 9. Studying is necessary. You will fail if you do not study. I repeat, you will fail if you do not study. 10. Books for class are optional. Please check to see if the book for your plant biology class is optional. Odds are that even if it's required, you'll never open the thing once. It'll be a complete waste of money and you'll sell it back for $4 at the end of the semester. Most of the time you can get by without paying for a book but they are insanely expensive for no reason. After freshman year, I started to refrain myself from buying books because it was a cost that was unnecessary. And if you insist on buying that overpriced book, I'm sure you can find a used one for way cheaper online. Good luck.
DIY: Turn a Box Into a Play Stove!
Become your child's hero when you turn a cardbox box, some old CDs and a few odds and ends into this awesome play stove! Here's how to do it, courtesy of Parents magazine via Craigslist Dad: Materials: - 12x12x22-inch box (approximately) - X-Acto knife, cutting mat, thick rope - 3 brads - 3 Play-Doh lids - 3 plastic caps - 4 CDs - 20×12-inch piece of cardboard, scissors - 3 adhesive-backed kitchen hooks - Hot glue gun - You can find pretty cheap play utensils at IKEA or any toy store, or even make those out of cardboard, too! The point is to have fun with it - so if you're missing any of this stuff, just improvise with what you have lying around! Let your child help out with some recycling suggestions. How To: - Position flat box so flaps will be at right and left sides. - Use an X-Acto knife and cutting mat to cut an oven door, as shown. - Cut two 1-inch holes, about 6 inches apart, on oven door for handle; thread a thick rope through and knot in back to secure. - Push a brad through the center of each plastic Play-Doh lid and use to secure to the front of the stove for controls above the oven door. - Hot-glue a plastic cap over each brad. - Assemble box and hot-glue flaps shut. - Glue the four CDs to the top of the box for burners. - Bend the right and left 4 inches of the 20×12-inch cardboard piece at right angles to create a backsplash about 12×12 inches. - Trim bent side sections into triangular shapes, keeping the full width at the base. - Round off the top of the middle section with scissors and hot-glue to back of stove, as shown. - Adhere plastic kitchen hooks to backsplash to hold play utensils.
Trầm cảm sau sinh (PPD)
Trầm cảm sau sinh mặc dù được nhiều mẹ quan tâm, nhưng trên thực tế chứng lo âu sau sinh phổ biến hơn, ảnh hưởng đến hơn 1/6 phụ nữ sau sinh. Nếu bạn cảm thấy hơi căng thẳng hoặc lo lắng khi chăm bé sơ sinh là điều bình thường. Đôi khi, những cảm giác đó gây ra lo lắng, cản trở cuộc sống hàng ngày. Nếu các triệu chứng kéo dài hơn hai tuần, bạn có thể bị trầm cảm sau sinh (PPD). Trầm cảm sau sinh (tiếng Anh: postpartum depression) là một dạng của bệnh trầm cảm ảnh hưởng chủ yếu đến phụ nữ và một số ít nam giới sau khi đứa con sinh ra. Trầm cảm sau sinh (PPD) ảnh hưởng đến khoảng 1/7 phụ nữ sau sinh. Các triệu chứng thường nặng hơn nhiều so với chứng lo âu đơn thuần. Mẹ có thể gặp phải những thay đổi cảm xúc mãnh liệt như khóc nhiều, xa lánh khỏi bạn bè và gia đình hoặc các hoạt động xã hội. Nếu diễn biến bệnh tiến triển nặng, bạn thậm chí có thể có ý nghĩ làm hại bản thân hoặc em bé. Tham khảo thêm các bài viết của Hichiu về chủ đề Trầm cảm sau sinh (PPD), để cùng hiểu và đồng hành cùng cha mẹ vượt qua giai đoạn lần đầu làm cha mẹ hết sức khó khăn và mới mẻ này: Trầm cảm sau sinh là gì? Trầm cảm sau sinh kéo dài bao lâu, có thể rút ngắn không? 7 cách đối phó với chứng trầm cảm sau sinh Mọi điều bạn cần biết về trầm cảm sau sinh (PPD) Những điều cần biết về chứng lo âu sau sinh https://hichiu.com/tram-cam-sau-sinh-la-gi-postpartum-depression-ppd/
How COVID-19 Impacted on Potato Chips in Food and Beverages Industry ?
COVID-19 Impact on Potato Chips in Food and Beverages Industry Countries worldwide have faced numerous consequences due to the COVID-19 outbreak. Most of the industries have been affected due to the COVID-19 pandemic, both in positive and negative ways. The pandemic has disrupted the economy of the U.S., which is considered one of the major economies in the world, by disrupting all the businesses. Government restrictions, shutdown of the businesses, and income losses are some of the reasons behind the disruption of the economy. However, the demand for some products grew even at the time of COVID-19 pandemic. Snacks, such as potato chips, tortilla chips, and others, have grown in demand during the COVID-19 as people were more concerned about stocking up food edibles. Consumers shifted to budget spending on ready-to-eat products with long shelf life products such as potato chips, tortilla chips, and others. Key players in the market have acquired small companies during the pandemic as the demand for potato chips was high. For instance, · In January 2020, J.R. Simplot Company acquired Pinnacle Agriculture. This acquisition represents a significant and important milestone for the J.R. Simplot Company, and it will help the company reach new heights. However, disruption in supply chain has directly affected the production of various small potato chips companies, further decreasing the growth rate during COVID-19. STRATEGIC DECISION BY GOVERNMENT TO BOOST THE MARKET The step that the government is planning to take towards the comeback of the food industry is to make the industry less dependent on imports. Most of the manufacturers have decided to reduce their dependence on China for supplies. Many companies are trying to shift their supplies from China to other countries. This is one of the steps suggested by the government in discussion with the potato chips manufacturing companies to keep the supply chain unhindered. The new rules and mandates were introduced and implemented for the people's safety such as social distancing, utilization of masks and sanitizers, and many others. STRATEGIC DECISIONS FOR MANUFACTURERS AFTER COVID-19 TO GAIN COMPETITIVE MARKET SHARE In 2020, the global potato chips market witnessed positive growth. However, the manufacturers of potato chips faced significant challenges during COVID-19 due to lack of transportation and disruption in the supply chain. To gain a competitive market share after COVID-19, the manufacturers have taken certain strategic decisions. · PRODUCTION OF PREMIUM QUALITY PRODUCTS: Several manufacturers are focusing on producing high-quality products with innovative features to improve the demand among the customers. The premium potato chips are chips that are made with high-quality materials. Many manufactures have currently launched many new products during the COVID-19. For instance, · In February 2021, Sietefoods.com introduced a new line of kettle-cooked potato chips. This launch will increase the customer base of the company. Thus, the following instances show that the global potato chips market in countries U.S. and many others are expected to grow drastically. Furthermore, with the impact of COVID-19, the market for e-commerce and online shopping is likely to grow and lead the market in the coming years. IMPACT ON SUPPLY CHAIN As potato chips ingredients are derived from vegetables such as potatoes, the fluctuation in supply of these materials directly impacted the potato chips supply. Due to the outbreak of COVID-19, the supply chain suffered drastically. Manufacturers of raw materials had stock, but they were not getting enough demand. Moreover, companies faced several issues with the supply of raw materials as most of the country was completely shut down. In this situation, manufacturers faced untimely availability of raw materials. Labor availability was another factor that affected the supply chain of potato chips. At several parts, the manufacturers were struggling for raw material reach, and at the same time, some were struggling to deliver the product. For a few manufacturers, the end-product was ready but could not reach their customers due to restrictions on transportation and thus losing revenue. Thus, the impact on supply is not due to one factor but was from multiple points. IMPACT ON PRICE The prices of potato varieties such as russet, yellow, red, white, fingerling, and purple or blue potatoes witnessed a decline due to outbreak of the COVID-19. The U.S. has significant demand for raw materials such as potatoes and this demand is generally fulfilled with local production. For instance, · In May 2021, Frito-Lay North America is the convenient foods division of PepsiCo, Inc., they issued a voluntary recall of select 16 1/8 oz. bags of Ruffles All DressedPotato Chips because they may contain undeclared milk ingredients, because People who have an allergy or severe sensitivity to milk run the risk of a serious or life-threatening allergic reaction if they consume the product contained inside the recalled bags, this announcement was published by the FDA as a public service. · In August 2021, Ballreich Snack Food Co. Tiffin, Ohio, recalls its 1.5oz, 2.75oz, and 7oz packages of BAR-B-Q Potato Chips due to a potential contamination Salmonella. An organism which can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. Therefore, case of such recalls of products, containing allergenic ingredients and contamination of the products hampers the company popularity and revenue. T IMPACT ON DEMAND The demand for potato chips faced an incline due to the COVID-19 outbreak across the U.S. As most of the countries were under lockdown, the consumption of potato chips increased as it comes under ready-to-eat food items, which witnessed a significant demand in the lockdown period. Thus, the potato chips industry witnessed an incline in the fiscal year 2020 due to the breakout of COVID-19. As the consumption of the potato chips and other type of snacks increased, major players in the food experienced an increase in revenue in fiscal year 2020-2021. In addition, there have been changes in the budgetary support from the government. Another application of potato chips is in confectionery products, convenience food product, and other industries and households. Since these industries have registered high sales during this pandemic, the demand for potato chips has also grown. CONCLUSION The potato chips is mainly used as a snack food. Owing to COVID-19 induced lockdown, the sales of potato chips increased as consumers resorted to filling their shelves with adequate food supplies. Few manufacturers faced issues with supply of raw materials. At the same time, the manufacturers struggled to maintain the supply as per the demand. Also, the gap in supply chain hampered timely availability of end-product in the potato chips market. However, the situation has recovered, and the potato chips market is likely to see normalized growth as compared to 2020 levels as panic buying has disappeared owing to recovery of COVID-19 cases.
HAPPY BIRTHDAY YIXING!!♡
Today is this beautiful unicorns birthday! YAY! It's officially the 7th in Korea & China. Lets wish him a happy birthday!! ♡♡♡ He can be Sexy....VERY SEXY But also SUPER FRICKEN CUTE O~O Let's all wish him good luck his 25th year :D ●○●○●○●○●○●○●○●○●○●○● TAGGING MY YEOLIES!! <3: @Chace @MadAndrea@JustinaNguyen @jazgaara33 @MrsBangYongguk @Badtz @ScarletMermaid @PrettieeEmm @punkpandabear @LaurenStrayhorn @SusiBosshammer @JamiMilsap @VeronicaArtino @ElenaP16 @KellyOConnor @Kyokeo @Sankeerthana @EmilyCayetano @shellyfuentes70 @MBLAQSA @P1B2Bear @Kpopfangirl15 @Bitterlimelight @jojojordy2324 @Rawr21 @Juliag13 @KaiJae @ArmyofKookie @AaliyahNewbell @resavalencia @SugaOnTop @Sammie99522 @minimanim3 @Defy24601 @StefaniTre @SugaMint @DesireeChucklez @sarahdarwish @VatcheeAfandi99 @EliseB @VKookie47 @TiffanyBibian @taetaebaozi @RebeccaLondon @Katherina2078 @AimeeH @KpopQueen1 @KatelynSummerso @Kylie88 @CrystalGuerra @QueenLele @Minnieluvs @kimnam94 @CamrynCherry @Izzy987 @faith92 @TaehyungV @BetseyBleau @nenegrint14 @Lesliesoo @ninjamidori @Ihiranthom13 @MelissaGarza @DesireeChucklez @Maddie27 @PrettieEmm @MelinaHernandez @abby177 @PandaSoapy @DayzC @DawanaMason @Daniimals @jeonjungkook8 @AaliyahNewbell @IsoldaPazo @xoxorittie @LysetteMartinez @KittyKpop @motionlessmetal @herreravenessa9 @rosajlm2 @ChoHee1 @MaddieRudicil @michievip @kanatm @AlysaNguyen @Katmejia @Choijiah @GabyWilliams @jessicaacosta9 @Tamsinskye @TiffanyBibian @KpopQueenaBee @TracyLynnn @AlisonNichole @KpopandKdrama @emily1478 @Vay754 @alishap @CrystalGuerra @xojuliettexox @michix5 @amandamuska @StephaniePoore @SugaKookieV @KatelynSummerso @aliciazitting88 @Joshuahoseok @BtsIsLife @Chrissy2009 @mycreativename @jungkookie18 @ArielaPicazo @IDK2018 @MonAnnahiX @MalinaAhmed @BaroMaiden @imiebegay14 @Taisa @kcastaneda170 @ChrystalA @DestinaByrd @BriannaN @taeyumme @MarrickeJ33 @ShailaZaman @RainaC3 @Gaarita100 @CamrynCherry @BonnieDomo @JessicaSchnipke @Minsuggie @karinamiranda81 @MomoChamie @Ilikepancakes @YessicaCardenas @Bmelc @callmeguena @JessicaVang @LydiaYan @toitlepark @lunastormnoona @Jupiterchan @BreeMassey @Vixxstarlight1 @katcollins02 @Zhac16 @TaehyungV @93yogurt @Kat711 @DejaunaSiders @EmilyGardner @ezzygomez24 @MaraWhite @Defy24601 @MahelySandoval @TrishaLee727 @InnocentiaKishi @SophieNguyen @MorleeCorielus @ruthmilian89 @XergaB20 @TLeahEdwards @EstelaLopez @KDluvR1999 @KatieRussell @AliciaJaneth @rochellelove12 @EvilGenius @JessicaFigueroa @TesneemElAlami @kpopdeluxegirl @JuviaJongdae @Jeshaki @yehetmyohorat99 @nathalyalamo298 @jessicacheung97 @reseavalencia @Norma1004 @luyawn @CheyanneLindsey @sherrysahar @DanaAmoi @StarishaRichard @jazgaara33 @ButterflyBlu @karinajune1017 @lizbethV @JasmineWilliams @LilianaGD @deefran @agirlwholovesV @lashonda0917 @Kyokeo @KierstinAndrews @terenailyn @BAbrajan1 @Rebecca22 @GerciaFlores @KrystaDericek @megancurrent9 @roseeoh @musicundefined9 @MaryNtanga @sarahdarwish @MadAndrea @Konnor @externallyeli @LizaNightshade @SugaKookies @lashonda0917 @ArmyVIPKayla @elainarenea @2Jaebam @amobts @kpopandkimchi @NicoleJolly
Could you pass a drug test today?
Be honest. Everyone knows of a friend who smokes a little bit of weed, indulged in a lot of alcohol over the weekend, and made a questionable decision to try cocaine. I'm not trying to be funny. I'm being realistic. Drugs are very integrated into society regardless if it's legal or not. Though I personally do not condone the use of these drugs, it's really none of my business if my friends decide to indulge in them. However, if you're applying for a job, playing a college sport, getting a drug test done at a hospital, etc. You might want to be cautious of your choices on your night on the town before you lose that job, scholarship, or promotion. Drugs are fun for many people but they come at a high risk. (Reporter Kyle Jaegar from Business Insider posted the article "How Long Various Drugs Stay In Your System" and broke down the statistics. I have listed them below.) All I'm saying is, one night of fun lasts longer than you think. ALCOHOL Example: Beer, Liquor, Wine Urine: Three to five days Blood: 10 to 12 hours Hair: Up to 90 days AMPHETAMINES Example: Adderall Urine: One to three days Blood: About 12 hours Hair: Up to 90 days BARBITURATES Example: Mebaral, Nembutal Urine: Two to four days Blood: One to two days Hair: Up to 90 days CANNABIS Example: Weed, Dabs Urine: Seven to 30 days Blood: About two weeks Hair: Up to 90 days COCAINE Example: Cocaine Urine: Three to four days Blood: One to two days Hair: Up to 90 days HEROIN Example: Heroin Urine: Three to four days Blood: Up to 12 hours Hair: Up to 90 days LSD Example: LSD Urine: One to three days Blood: Two to three hours Hair: Up to three days MDMA Example: Ecstacy, Molly Urine: Three to four days Blood: One to two days Hair: Up to 90 days METHAMPHETAMINE Example: Crystal Meth Urine: Three to six days Blood: 24 to 36 hours Hair: Up to 90 days MORPHINE Example: Morphine Urine: Two to three days Blood: Six to eight hours Hair: Up to 90 days
College Does Not Make You Invincible To Alcohol Related Deaths
Alcohol. It's everywhere. When you're handed a beer in college, standing at a keg stand, or watching your friends pass around a bottle of vodka, you feel like you're in a movie. This is because American culture has associated the best years of your life with the most dangerous methods of having 'fun'. Underage accessibility to alcohol is extremely easy and the amount of college students sitting in class with a fake ID is higher than students without. The problem though is that everyone wants to get "hammered", "plastered", "sh*t faced", "boozed", "intoxicated", "trashed", and the list goes on and on. "BAC- Blood Alcohol Content" The problem with this mentality is that many college students, especially incoming freshman, or "veteran" seniors think they can drink into oblivion completely disregarding any safety measures. Over time, people build a tolerance to alcohol making it more difficult for a person to have the same amount of impairing effects from alcohol with the same amount of alcohol. This causes people to drink more because you're aiming for the same effects of alcohol. The problem is your alcohol tolerance does not change your BAC, you're still receiving the same amount of alcohol which can lead to very harmful situations where your body will shut down and you die. You are also more prone to accidentally die from puking in your sleep due to suffocation. Sexual assault is extremely common following heavy alcohol consumption. Know the facts. Each year 1,825 college students die from alcohol related deaths between ages 18-24. Next time you drink, know what it can do to your body. You don't want to be another kid in a headline where an entire community mourns over someone who died too young due to poor education of alcohol. Pace yourself. Drink water. Be prepared for a disastrous morning hangover. Don't overdo it. You must always be cautious. Most importantly, you CAN have fun without alcohol. Blood Alcohol Content Chart Effects
Indian Grocery Online
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3 Ways To Lose Weight Safely
You will be hungry or unsatisfied even after trying many different eating tactics.These are some of the primary reasons why sticking to a better eating plan may be difficult. If you are wondering how to lose weight fast, not all diets, however, have this impact. Reduce your intake of processed carbohydrates. One way to lose weight quickly is to cut back on sugars and starches, or carbs.This could be accomplished by following a low-carb diet or substituting whole grains for processed carbohydrates. As a result, your appetite will diminish, and you will consume fewer calories. If you follow a low-carb diet, you'll get your energy from stored fat rather than carbs. You'll reap the benefits of increased fibre and slower digestion if you combine eating more complex carbs like whole grains with a calorie deficit. This makes them more filling, ensuring your satisfaction. Focus on protein, fat, and vegetables. Each of your meals should have a source of protein, a source of fat, vegetables, and a small amount of complex carbohydrates Get up and move around. While physical activity is not essential to reduce weight, it can help. There are various advantages to lifting weights.Lifting weights will help you burn a lot of calories and prevent your metabolism from slowing down, which is a typical weight-loss side effect. Last but not least Eating more fiber-rich foods, particularly viscous fibre, can be an effective weight-loss method.However, like many other weight-loss treatments, it won't last unless you combine it with a long-term lifestyle modification.