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6 Easy Ways To A Smooth Neck

Because the skin on your neck is some of the thinnest on your body, it is also one of the first places to show signs of ageing. Here are six ways to make your neck look younger and address everything from sun damage to sagging on this delicate area.

1. WEAR SUNSCREEN EVERY SINGLE DAY.


Your dermatologist will agree that a nickel-sized amount of sunscreen applied to your neck and chest every day will help prevent collagen breakdown and the formation of sunspots. Don't forget to massage the sides and back of your neck.

2. MAINTAIN YOUR SKIN'S MOISTURIZATION.


Again, the skin on your neck is thinner and has fewer oil glands than the rest of your body, so keeping the area hydrated is essential for a smoother overall texture. Look for peptide-containing creams (which can help stimulate new collagen growth) and apply them in gentle, upward strokes from your chest to your jawline.

3. RECLAIM YOUR BEAUTY SLEEP.


Do you always wake up with pillow lines on the side of your neck? Apply one of these silicone patches before going to bed to keep your skin from crinkling while you sleep. You'll wake up with a smoother neck and less chance of further damage.

4. FOCUS ON CORRECT POSTURE.


The amount of time we spend looking down at our phones and screens has resulted in what we now refer to as "tech neck." The simplest solution would be to limit screen time entirely, but more realistically, you should keep everything as close to eye level as possible to avoid unnecessary wrinkling.

5. GIVE LASER TREATMENTS A GO AHEAD.


Still have fine lines on your neck? Fraxel lasers, stimulate your body's natural repair process to promote collagen growth. Fraxel can also be used to treat any dark spots or broken capillaries in the area, giving you a more even complexion.

6. ULTRASOUND TREATMENT FOR SERIOUS REPAIR.


Ultherapy or Ultracel is your best non-surgical option for deeper, more stubborn lines and sagging. The FDA-approved treatment uses heat generated by focused sonic waves to penetrate deeper into the skin and stimulate the production of new collagen. Take note that the effect is gradual, and most patients notice a lifting effect three to six months after the initial treatment, so be patient.
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very informative, wish there had been a little more on the subject of double chins.
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The "no poo" movement has gained popularity, which piqued my interest. People are abandoning shampoo bottles in favour of brushes and talc. Those who have long, beautiful hair claim that natural hair is healthier for you and the environment, and that it doesn't require much maintenance to look good. I experimented with going without shampoo for a few days to see how it felt. Here are five more reasons why you should get rid of your poo: 1. Avoid using chemicals. Many of the ingredients on shampoo and conditioner labels that are difficult to read are hazardous. Diethyl phthalate (DEP) is a possible carcinogen and hormone disruptor, but it aids in the retention of scent in hair products. Although sodium lauryl sulphate (SLS) causes shampoo to foam, it can irritate your skin and even cause cancer, so you should avoid using it. Parabens can help your body stay fresh, but they've also been found in breast cancer tumours. 2. Reduce the amount of water used. You use less water when you don't wash your hair every day, which helps the environment. On days when I don't wash my hair, it works for me. I only need a quick sprinkling from the tub faucet. If you colour your hair, limiting the amount of water it comes into contact with is beneficial. The heat and minerals in your shower water can cause it to lose its colour. Water alone can cause up to 80% of the colour to fade. 3. Make the best possible use of your time. It takes a long time to get ready in the morning. You should wash your hair less frequently if you want to have more time to do other healthy things like go for a morning run or sleep in. You can be more adaptable if you know how to keep your hair clean for longer periods of time. Do not wash your hands before or after working out. For example, don't wash before or after a workout in the afternoon. 4. Improve the health of your hair. Some people go months without washing their hair. They claim that their hair eventually stops producing sebum, which is a type of oil produced on the scalp. The end result is shiny, moist, and healthy hair that isn't greasy at all. Sebum is beneficial to your hair because it promotes hair growth. Because they protect your hair, scalp oils are nature's moisturiser. However, no studies have been conducted to demonstrate that sebum operates on a supply and demand basis. What you do when you remove oils is more of an external thing. I'm not aware of any evidence that this can alter the way the body functions. 5. Get to know your hair. Finally, I was able to go two weeks without washing my hair, which was beneficial to me. My scalp health improved after a summer of not washing my hair frequently. I also learned a lot about my hair and let go of my own strict rules about when to wash it. I didn't have to wash my hair at all during the week.
8 Habits That Cause Premature Wrinkles And Skin Aging
People of all ages have beautiful skin. But as time goes on, the glow of your skin can fade. Cut back on these habits that can make your skin look older before it's ready. 1. You can get dark circles and fine lines if you keep rubbing your eyes all the time. People get under-eye bags when the muscles around their eyes weaken as they get older. If you keep rubbing your eyes, it will be fine. It won't have any long-term effects. Continuous eye rubbing can cause an issue by increasing inflammation in the area. Keeping your eyes rubbed all the time can make the lines around your eyes look worse. I often see this as a problem for people with eczema, who may rub their eyes too much because they are itchy and hurt. Some people call them Dennie-Morgan lines because they look like a black eye when they get them. That's not all. It can darken the skin around the eyes if you pull, tug, and rub on the skin there. Determine what is making you rub your eyes. You should see an allergist to figure out what's causing your eyes to itch and to treat your symptoms. A dermatologist can help you figure out what kind of treatment is best for your eczema. 2. Not getting enough sleep hurts your skin's ability to grow new, healthy skin. A good night's sleep is important for energy, concentration, and having a good complexion. At night, the skin is in a state of renewal, and it starts to grow new skin. When you don't get enough sleep, it can show on your face. A study of 60 women published in Clinical and Experimental Dermatology in January 2015 found that women who didn't get enough sleep, which was defined as five hours or less, had more signs of ageing, a weaker skin barrier, and less satisfaction with their looks. You can get enough sleep if you follow the National Sleep Foundation's four tips: Every day, go to bed and wake up at the same time. This will help your body get used to the same times. Set up your bedroom in a dark, cool, and quiet way. Finish your meal at least two to three hours before going to sleep. If you drink a lot of caffeine in the afternoon, you should cut back a lot. 3. It can be hard to get a clean line when you use a straw. Were you born with a straw? It may keep your teeth from getting stained, but it can also make your mouth look older. This is a sign that your skin is getting older. There are muscles in the area around your lips when you drink from a straw. There is a better chance of getting that crease in the skin if we work those muscles more. It's the same reason that people who smoke get wrinkles around the mouth, like they do. To find the lines, you can keep your lips pursed over and over again. The best way to avoid straws is to not use them at all. 4. When you are stressed, cortisol is released, which causes collagen to break down. Whenever we are stressed, we feel it in every part of our bodies. Your skin is part of this. If you're always worried or can't sleep, your body is always making stress hormones, which can make you look older than you should. Inflammation and sagging skin are both caused by the stress hormone cortisol, which also breaks down collagen. Stress, because of the increased inflammation, has been shown to speed up the ageing process in studies. Stress can be reduced primarily by making changes to your lifestyle, like eating well, getting enough sleep, and practising meditation. All of these things have a big impact on the way your body and face look as you get older. Find out what truly relaxes you and do it often. 5. Using makeup to protect your skin from the sun exposes your skin to UV rays. SPF is the best way to keep your skin from getting older before it should. Ultraviolet (UV) light exposure caused about 80% of the visible signs of ageing on the face, like wrinkles and changes in pigmentation. You may not be protecting your skin from harmful UV rays if you only use makeup that has SPF in it. It blocks UVB rays but not UVA rays, which cause fine lines and brown spots. Most makeup blocks UVB but not UVA. As a bonus, to get the sunscreen benefit, you'd have to put on a lot of make-up. Makeup will add extra protection to sunscreen, but it's likely not enough on its own. Before you put on your makeup, put on a broad-spectrum SPF sunscreen or moisturiser. Broad-spectrum means that the product will protect your skin from both UVA and UVB rays, which can make your skin age. As well as their makeup, people need SPF to keep them safe. SPF 30 is a good level of protection for most people. 6. Sun damage can happen to your neck and hands if you don't pay attention. Ultraviolet light is the single most important thing you can do to keep from getting older. Even if you use sunscreen every day, you might forget about your neck and hands. This might be why they're the first places to show your age. Previous research found that women with visible veins and wrinkles on the hands were perceived to be older than their peers with plumper hands, even if they were the same age. In time, we lose some of our ability to move freely. The hands lose volume and fat, which makes the skin clear and wrinkled. Your skin kind of thins out, so your hands don't look as big. In this picture, you can see the veins a little better. They look wrinkly. As a result of long-term sun exposure, the skin on the neck can turn dark and look older. In the same way, you can try to avoid harmful ultraviolet (UV) rays. If you must go outside, it's the easiest thing to do is find shade and wear a hat with a brim and sunscreen. She says that some of her patients wear gloves that protect their hands from the sun when they drive. 7. If You Don't Wear Sunglasses, You Risk Damage to Your Eyes and the Skin Around them. As we've said, UV rays can damage the eyelid, cornea, lens, and retina. Sunglasses protect the eyes from these rays, which can also damage the skin around the eyes. These movements like squinting, laughing, and frowning can make your face look older over time. The more you use your muscles to make these movements, the more wrinkles and lines will show up when your face is at rest. Even in the dead of winter, you should wear sunglasses. The more protection you have, the better off you will be. Look for a pair that says 100% protection against both UVA and UVB or 100% protection against UV 400 on the package. 8. Soap can make wrinkles worse. Despite what your grandparents say, soap bars are often full of harsh detergents that strip the skin of its natural oils, making it dry and flaky. Even though dry skin doesn't cause wrinkles on its own, it does make them easier to see. There are things that can cause allergies and rashes on your skin when you have dry skin. These things are things like bacteria and viruses. Because your skin's barrier is weaker when it is dry, this is the reason why. A lot of people have trouble with their skin, so they have to be careful with the soap they use. If you have sensitive skin, eczema, or rosacea, then yes, the soap you use will have an effect on how your skin looks and feels. You should use a cleanser that is hydrating to clean your face. You should look for the words gentle and moisturising on the package. Avoid using deodorant soap or products that could dry out your skin, like alcohol, fragrance, retinoids, or alpha hydroxy acid. After you wash your face, apply a moisturiser with antioxidants like vitamin C.