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Holy Basil: Uses, benefits and nutrition - Medical News Today
It's considered the "Mother Medicine of Nature." It’s been revered since ancient times as a herb that can promote a healthy body, mind, and spirit. Shyama Tulsi or Holy Basil is an aromatic shrub with exceptional medicinal value usually found in every Indian home. It is purple to dark-coloured leaves and is considered the best of all the basil breeds amongst the Rama tulsi or Vana Tulsi and other basil varieties available. Basil leaves benefits are known to almost every Indian but the convenience attached to the allopathic pills have pushed aside the Ayurveda healing and medicinal herbs. And this simply over the years has made it a secondary line of treatment thus rendering it ineffective. Holy Basil Botanical Name - Ocimum Tenuiflorum Nutritional value of Holy Basil:- The nutritional value Trusted Source is also high, as it contains: · vitamin A and C · calcium · zinc · iron · chlorophyll Health Benefits of Holy Basil:- Holy basil has been shown to boost your body’s health in a variety of ways. It can help protect against infection, lower your blood sugar, lower your cholesterol, ease joint pain, and protect your stomach. Intake of Holy basil can be helpful in these conditions · Depression – alleviates the mood and promotes well-being. · Insomnia – Ease stress & anxiety thus promoting calmness in mind. · Indigestion – improves metabolism and functioning of the liver · Cold & cough – whooping cough (works for both dry & wet cough) · In protect & fight against cancer · Dental health/ bad breath · Pain relief · Eye infections – It benefits in eye conditions like conjunctivitis, swelling and redness. · Body tonic – Purifies the blood and removes the toxins making the body function efficiently Holy Basil Skin Benefits:- The antiaging benefits of basil leaves {Holy basil Essential oil} help reduce wrinkles and improve skin tone. Basil leaves are a great natural remedy for clearing pores and for naturally glowing skin. Basil or Tulsi is alkaline in nature which enhances its excellent anti-inflammatory properties to work well in warding off skin irritations, small wounds and acne. Also rich in Vitamin C, it boosts skin cells metabolism and elasticity to the skin. Hence, it is very much helpful for acne-pimple-prone skin. Holy basil health benefits:- The steam-distilled water from holy basil, traditionally known as the ark, is technically called hydrosol. This is steam-distilled Hydrosol of basil contains the water-soluble nutrients found in herbal basil. Holy basil is beneficial for your mental health. It provides mental balance and reduces stress and anxiety. Holy basil tea is also caffeine-free which can be consumed on a regular basis. It also contains anti-depressant properties that can help you fight the symptoms of depression. As it possesses antioxidant and anti-inflammatory properties, basil can help the muscles control blood vessel function to contract and relax. It also helps remove the plaque in blood vessels, protecting them from damage. Holy basil benefits for hair:- Holy basil prevents hair loss by strengthening the hair follicles. It also treats dandruff and itching and prevents premature greying of hair. Simply add a small amount of basil oil to your regular hair oil and massage it thoroughly into your scalp. Basil improves blood circulation and reduces dandruff and the scalp itchiness that accompanies it. This remedy also treats dry scalp. Holy basil benefits for the brain:- All parts of the holy basil plant act as an adaptogen. An adaptogen is a natural substance that helps your body adapt to stress and promotes mental balance. The source of your stress can be:- · chemical · physical · infectious · emotional Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. HOLY BASIL TEA DROPS:- Potent nutrient drops of Holy Tulsi ( Tulsi drops) – Flavonoids rich Add about 1-2 teaspoon or 10 -15 drops to a cup of warm water. And enjoy the Tulsi tea. Holy basil water is water-soluble nutrient-rich water of basil leaves & stems. This simple, quick, and convenient way of making tea help stick to the regular routine of drinking turmeric tea at home and while you are on a trip. Intake of holy basil leaves & stem ark in-season change helps increase the immunity in the body. Know more about Holy Basil benefits and side effects Here.
Top phòng khám chữa cơ xương khớp tốt nhất hiện nay
Nhu cầu khám và điều trị xương khớp đang ngày càng trở nên phổ biến. Không những người cao tuổi mà ngay cả người trẻ tuổi cũng có khả năng mắc bệnh cao bởi thói quen sinh hoạt không lành mạnh, tính chất công việc hoặc xuất phát từ chế độ ăn uống không phù hợp. Vì thế, việc chọn lựa phòng khám cơ xương khớp uy tín là điều quan trọng để đem lại hiệu quả cao trong khi điều trị. Cùng điểm qua danh sách các phòng khám chữa cơ xương khớp tốt nhất hiện nay trong bài viết sau đây nhé. 1. Phòng khám Chiropractic - Trị liệu Thần kinh Cột sống Hoa Kỳ ACC Phòng khám ACC nổi tiếng với Chiropractic - Trị liệu Thần kinh Cột sống, chuyên điều trị những bệnh cơ xương khớp không dùng thuốc, không phẫu thuật. Phòng khám ACC là nơi tiên phong áp dụng điều trị thần kinh cột sống - Chiropractic tại Việt Nam. Được thành lập hơn 15 năm, phòng khám mang đến các liệu trình điều trị hiệu quả, kết hợp những bài tập vật lý trị liệu thần kinh cột sống, trị liệu phục hồi chức năng Pneumex PneuBack, giúp bệnh nhân chữa trị các bệnh lý về cơ xương khớp, với những ưu điểm sau: Hạn chế tối đa rủi ro xảy ra trong quá trình phẫu thuật Hạn chế tác dụng phụ từ thuốc Tăng cường vận động, từ đó rút ngắn thời gian điều trị Hiệu quả chữa trị lâu dài, ngăn ngừa những cơn đau tái phát Phòng khám được trang bị máy kéo giãn giải áp cột sống DTS, máy chiếu laser thế hệ IV, sóng xung kích Shockwave và các trang thiết bị hiện đại khác phục vụ cho khi điều trị, áp dụng công nghệ hiện đại của Mỹ và được vận hành bởi các chuyên gia. Đội ngũ y bác sĩ tại Phòng khám ACC đều là các bác sĩ có tay nghề từ nước ngoài, từng tu nghiệp và làm việc tại các nước phát triển (Hoa Kỳ, New Zealand, Pháp, Hàn Quốc). Danh sách các phòng khám ACC: Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Q.1 HCM 99, Nguyễn Du, P. Bến Thành, Q.1 Tel: (028) 3939 3930 Hotline: +84 946 740 066 Google map: https://g.page/phongkhamacc?share Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Q.5 HCM Lầu 1, Tản Đà Court, 86 Tản Đà, P. 11 Tel: (028) 3838 3900 Hotline: +84 941 970 909 Google map: https://goo.gl/maps/yxXUyjPXCW5qeZPP7 Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Hà Nội 44 Nguyễn Du, Q. Hai Bà Trưng Tel: (024) 3265 6888 Hotline: +84 965 688 828 Google map: https://goo.gl/maps/p8MEb3HBu9bLuRJ56 Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Đà Nẵng 112 - 116, Đường 2 tháng 9, Quận Hải Châu Tel: (0236) 3878 880 Hotline: +84 911 660 252 Google map: https://goo.gl/maps/JCwC9C1tEVhed7em8 Xem thêm: Phòng khám cơ xương khớp ACC Đà Nẵng ACC với đội ngũ bác sĩ nước ngoài chuyên điều trị các vấn đề về xương khớp với chất lượng tốt nhất 2. Bệnh viện Nhân dân 115 Khoa Cơ xương khớp - Bệnh viện Nhân dân 115 đã có hơn 10 năm thành lập, khám và chữa trị những bệnh cơ xương khớp như viêm khớp dạng thấp, thoái hóa khớp, gút, loãng xương và lupus, xơ cứng bì cùng các bệnh tự miễn. Khoa Cơ xương khớp, Chỉnh hình Bệnh viện Nhân dân 115 hàng năm tập trung nghiên cứu, xây dựng đồng thời cập nhật những phương án chữa trị mới phù hợp với từng loại bệnh, từng tình trạng bệnh nhân. Khoa được trang bị máy móc, thiết bị hiện đại cần thiết cho việc khám và điều trị các bệnh cơ xương khớp: Máy đo mật độ xương DSA Kính hiển vi khớp xương MRI (cộng hưởng từ) Điện cơ (EGM) Chụp CT 64 lát cắt kỹ thuật số X-quang kỹ thuật số ... Bệnh nhân có thể chọn lựa một trong 3 khu khám bệnh sau: Khoa khám bệnh (88 Thành thái, Quận 10 - Khu E) làm việc từ thứ 2 đến thứ 6. Chi phí điều trị tại khoa thấp nhất trong 3 khu chữa trị nên người khám bệnh khá đông và phải xếp hàng chờ lâu làm thủ tục. Khoa khám và chữa trị theo yêu cầu hoạt động từ thứ 2 đến Chủ Nhật. Tại đây luôn có nhân viên hướng dẫn túc trực. Tuy là khu khám dịch vụ nhưng vẫn có khá nhiều bệnh nhân đến thăm khám. Phòng khám tại Khoa Cơ xương khớp (Khu B, tầng trệt), hoạt động từ thứ 2 đến thứ 6. Đây là khu khám có ít bệnh nhân nhất, thời gian chờ làm thủ tục cũng khá nhanh nhưng chi phí chữa bệnh khá cao (300.000 - 500.000đ) Địa chỉ bệnh viện Nhân dân 115: Số 527 Sư Vạn Hạnh, phường 12, quận 10, TP.HCM Khuôn viên bệnh viện Nhân dân 115 rộng rãi với sự đa dạng của khu khám bệnh về xương khớp 3. Bệnh viện Đại học Y Dược TPHCM Khoa Cơ xương khớp của Bệnh viện Đại học Y dược TP.HCM cũng là một địa chỉ khám chữa bệnh về thần kinh cột sống được nhiều người biết đến. Khoa được thành lập nhằm đáp ứng nhu cầu khám và chữa trị bệnh chuyên nghiệp ngày càng tăng hiện nay. Khoa Nội thấp khớp Bệnh viện Đại học Y dược TP.HCM chuyên chẩn đoán và điều trị các bệnh lý cơ xương khớp của người lớn tuổi. Ví dụ như những bệnh về xương khớp, loãng xương, các bệnh về gân. Ngoài ra, đây còn là địa chỉ chữa trị các bệnh khớp chuyển hóa, bệnh khớp tự miễn hay các bệnh mô liên kết khác. Khoa cơ xương khớp tuy được thành lập trễ hơn so với các chuyên khoa khác trong bệnh viện nhưng vẫn đang phát triển. Thống kê cho thấy bệnh viện tiếp nhận và chữa trị hơn 30.000 ca mỗi năm. Con số này đang ngày càng tăng. Địa chỉ khoa cơ xương khớp bệnh viện Đại học Y Dược TP.HCM: Lầu 8 – Khu A – 215 Hồng Bàng – Phường 11 – Quận 5 – TP HCM. Thời gian làm việc: Thứ 2 – Thứ 7: 5:00 – 18:00. Chủ Nhật: Khoa không làm việc. Bệnh viện Đại học Y Dược TP.HCM - một trong những nơi điều trị xương khớp uy tín hiện nay 4. Bệnh viện Chấn thương Chỉnh hình TPHCM Nếu ở TP.HCM hoặc những vùng lân cận, người bệnh có thể đến Khoa Xương khớp Bệnh viện Chấn thương chỉnh hình để chữa trị. Chuyên khoa được thành lập từ năm 1993 với tên gọi là Khoa Nội Khớp. Năm 2006 chính thức đổi tên thành Khoa khớp có chức năng giải quyết các bệnh lý cơ xương khớp. Khoa Thấp khớp của Bệnh viện Chấn thương Chỉnh hình TP.HCM là khoa lâm sàng điều trị những bệnh lý về khớp. Ứng dụng công nghệ cao để tái tạo dây chằng chéo trước và sau khi phẫu thuật thay khớp háng và khớp gối, phẫu thuật cột sống, phẫu thuật nội soi khớp. Tin liên quan: Tổng hợp những cách điều trị thoái hoá khớp gối hiệu quả nhất Khoa cũng sử dụng các loại thuốc sinh học để chữa trị bệnh viêm khớp dạng thấp. Đồng thời cập nhật nhiều phương pháp mới, thuốc mới trong điều trị các bệnh về khớp. Đây cũng là nơi chữa trị và hội chẩn các bệnh nội khớp, loãng xương, thoái hóa khớp, gút … Địa chỉ: 929 Trần Hưng Đạo – Phường 1 – Quận 5 – TP HCM. Thời gian phục vụ: Thứ 2 – Thứ 6: 6:30 – 20:00. Thứ 7 và Chủ Nhật: 6:00 – 12:00. Bệnh viện Chấn thương Chỉnh hình TP.HCM là một trong những nơi điều trị các bệnh về cơ xương khớp lâu đời nhất 5. Bệnh viện Chợ Rẫy Khoa Cơ xương khớp Bệnh viện Chợ Rẫy cũng là nơi khám xương khớp tốt tại TP.HCM. Chức năng chính của khoa này là khám, hội chẩn, chữa trị cũng như theo dõi bệnh nhân mắc các bệnh cơ xương khớp, bệnh tự miễn. Đến nay, khoa đã điều trị cho bệnh nhân đa dạng những bệnh lý cơ xương khớp. Bao gồm viêm khớp tự miễn, viêm khớp kết tinh, các bệnh tự miễn toàn thân, thoái hóa khớp, đau thần kinh tọa, loãng xương, các bệnh mô mềm bán khớp, viêm khớp nhiễm trùng hoặc viêm đốt sống, đau khớp cấp và mãn tính, cùng nhiều bệnh cơ xương khớp khác. Tin liên quan: Viêm khớp: Nguyên do, triệu chứng và điều trị Khoa Cơ xương khớp của Bệnh viện Chợ Rẫy áp dụng nhiều phương pháp hiện đại để chẩn đoán và chữa trị bệnh. Trong đó có việc sử dụng dụng các phương pháp siêu âm, phát hiện và chẩn đoán hình ảnh hiện đại. Ngoài ra, còn áp dụng những loại thuốc ức chế miễn dịch, thuốc sinh học, thuốc tiêm nội khớp, huyết tương giàu tiểu cầu…. Người bệnh có thể lựa chọn nhiều gói khám bệnh khác nhau, bao gồm BHYT, không có BHYT, khám dịch vụ hoặc khám chuyên khoa. Địa chỉ: Lầu 1 – Khu E – 201B Nguyễn Chí Thanh – Quận 5 – TP HCM. Thời gian phục vụ: Thứ 2 – Thứ 6: 7:00 – 16:00. Thứ 7: 7:00 – 11:00. Chủ Nhật Khoa không làm việc. Bệnh viện Chợ Rẫy có bề dày kinh nghiệm trong việc điều trị các bệnh về cơ xương khớp Trên đây là tổng hợp 5 phòng khám chữa cơ xương khớp uy tín tại TPHCM. Hy vọng rằng với những thông tin bổ ích trên có thể giúp những ai đang gặp phải vấn đề về xương khớp có thể an tâm điều trị tại một trong những phòng khám uy tín trên để mau chóng hồi phục sức khỏe, mang lại cuộc sống hạnh phúc. >> Bài viết khác: https://thanhnien.vn/phong-kham-acc-da-nang-dieu-tri-hieu-qua-benh-xuong-khop-post1401950.html
Knee Support Protector
DO I NEED A KNEE BRACE? Knee braces are generally used for three main reasons; to prevent a knee injury during exercise, to help you recover after an injury, and to reduce pain in your knees. Knee braces are commonly prescribed by doctors for patients who have knee injuries ranging from mild to severe cases. Their main function is to support and properly align your muscles, joints and bones so you can recover quickly. It’s always best to consult your doctor or physician first before buying any knee support protection. HOW DO YOU KNOW IF YOU NEED A KNEE BRACE? Always check with your doctor or physician if you’re concerned about the injury or even if you want to wear it as a protective measure. There are many different kinds of knee braces built for various purposes, so you want to find the one that works well for you. Keep in mind that knee support protection is only a temporary solution. Knee braces should not be used as an excuse to avoid exercising, it’s important to stretch regularly and do moderate exercise a few times a week. If you are looking for affordable knee brace supports to protect your knee during exercises there are plenty of options to choose from. Regular knee braces help control swelling and pain, prophylactic knee braces are used by athletes and after surgeries for patients who need a higher level of protection and unloader knee braces provide relief for those who suffer from arthritis and osteoarthritis. Our eye caught AMMPOURE LONDON’s knee support protector brace. The shop sells a wide range of different goods ranging from electronics to pet care. Their affordable and easy to use knee braces have tons of good reviews and customers seem to be super happy with the products. You can shop AMMPOURE LONDON knee support protector here https://bit.ly/3BdbypS Here’s what customers are saying about AMMPOURE LONDON Johanna Well made, easy to adjust. It is very sturdy. Milan Good value for the money spent. For an inexpensive Knee Support, this one works very well. I bought it to help protect knee after a mild sprain/damaged meniscus. So far, it has kept me from further harm, especially from unintended or reflexive movements, which is the reason I use it. Kelly Comfortable and flexible. Works perfect. Flexible hold support.
How to Improve Your Health with 3 Simple Steps
The number of people fighting overweight and obesity has been higher than ever from the very beginning of the 21st century. Lazy lifestyle, junk food habits, and unscheduled working hours are the main reasons behind excessive weight as it is said that nearly half of Americans are considered obese. Also consider that stress, hormonal imbalances, inflammation, lack of exercise, and poor sleep can be the factors that may affect your body’s overall health and immunity. So the need for additional all-natural supplementation becomes one of the best, safest, and most practical approaches to optimizing personal wellness proactively. What is Exipure? Exipure is an all-natural freshly launched proprietary blend of weight loss capsules that work to burn more calories by balancing brown adipose tissue levels in our bodies. Exipure manufacturers believe that the root cause behind excessive weight gain is low brown adipose tissue(BAT) levels. The aim of these natural pills is to target low brown adipose tissue(BAT) levels to dissolve stored fat and help you lose weight healthily. How Does Exipure Work? You can only lose weight by maintaining a caloric intake and deficit until you find a weight loss magic wand (In your fantasies). It is true that there’s no quick fix or easy way to lose weight. You are required to burn more calories than you consume for healthy weight loss outcomes. Epicore does the same thing. It boosts your brown adipose tissues as they burn more 300 times more calories to give you somehow fast results. However, Epicore makers are not pretty much transparent about how their blend can improve brown adipose tissue, but these ingredients are really backed by science. What Are The Ingredients Of Exipure? From the perilla leaf extract, kudzu root, propolis, holy basil, white Korean ginseng, amur cork bark, quercetin and oleuropein; Exipure ingredients are derived from Cat Ba Island (a tiny tropical island off the coast of Vietnam with a very biodiverse ecosystem) in a one of a kind, never seen before formula. What do Exipure Users say? The Exipure reviews section has some real life-changing results mentioned by the Exipure users; let us take a look at what customers think about Exipure: The very first review is by Lauren, a lady who has lost 35 lbs so far with the help of Exipure. She writes that she was scared to leave her house, thinking if she could fit in chairs or travel in public transport. But now, she is 35 lbs down with more attractive looks and confidence. She feels more energetic now. Cassie started taking Exipure every day and dissolved 40 lbs while eating her favorite foods. She is down 4 dresses and feels so pretty in herself. Now she is no more worried about how her friends or people in her surroundings think about her. Exipure Price and Availability The pricing of Exipure starts from $59, which you can buy on www.Exipure.com. Here is how the pricing packages of Exipure look like: $59 for one bottle of Exipure (30 day supply) $147 for three bottles of Exipure (90 day supply) $234 for six bottles of Exipure (180 day supply) Is Exipure diet pill safe? Exipure is made with all-natural exotic nutrients and plants in the USA with an FDA (Food and Drug Administration) registered and GMP certified facility. Exipure formula is no-GMO, soy-free, and dairy free to ensure quality standards. Although this weight loss formula is safe, people with pre-medical conditions must take a recommendation with a professional physician before taking it. High Rating on the Trustpilot: https://bit.ly/3CWSpZA
Hyaluronic Acid - The Natural Skin Plumping Sugar
Despite its tough pronunciation and even more complicated spelling; hyaluronic acid is an important part of your daily skin care routine. It's widely used in serums, sheet masks, and moisturisers. This is because HA, a naturally occurring molecule in the skin, binds to water and plumps the face, giving it a dewy, glowing appearance. It's clear that word of its benefits has spread, as it's one of the most sought-after ingredients in skin-care products. Aside from increasing skin moisture levels, hyaluronic acid serves other functions. What is hyaluronic acid, exactly? Hyaluronic acid is a naturally occurring sugar molecule in the skin that helps water bind to collagen, keeping it in place and giving the skin a plumper, dewier, and more hydrated appearance. Essentially, hyaluronic acid improves skin hydration, which helps to maintain the skin's youthful, full, and bouncy appearance. Collagen in our dermis determines the structure of our skin. Natural hyaluronic acid is covalently linked to water molecules on one side and collagen on the other, providing plumpness to the skin. What is hyaluronic acid's function? As we age, our collagen and hyaluronic acid levels gradually decline, causing our skin to become increasingly dry. Furthermore, winter heaters, specific skin care products, and underlying skin disorders can cause microscopic tears in the protective skin barrier, allowing water to escape. As a result, implementing a customised skin care regimen that includes moisturising products could be extremely beneficial. Hyaluronic acid, glycerin, colloidal oatmeal, urea, propylene glycol, and sorbitol are humectants, which draw water to the skin to hydrate it. These chemicals can be found in a variety of products, such as moisturisers, eye creams, and serums. The use of HA-containing products tightens the skin around the eyes, increases moisture to reduce puffiness, and softens fine wrinkles throughout the face. Hyaluronic acid is effective when applied topically due to its ease of penetration. Our skin is the largest organ in the body, soaking up up to 60% of the nutrients applied to it. Furthermore, the lightweight, fluid nature of hyaluronic acid, as well as its ability to retain moisture from the environment and deeper dermis to completely hydrate the skin, are benefits. Who should benefit from hyaluronic acid? All skin types benefit from hyaluronic acid. It is non-irritating in general and does not aggravate acne, rosacea, or allergic skin conditions. However, there is a very small chance of experiencing any negative consequences. Individuals with dry and/or older skin will benefit the most from the application of hyaluronic acid. Because our bodies produce less hyaluronic acid as we age, people in their forties and fifties will benefit the most from applying it topically. Despite the fact that the term "acid" appears in the term of hyaluronic acid, those with sensitive skin should not be worried; it is completely safe for everyone. Because hyaluronic acid is naturally produced in our bodies, there are no known side effects from using it. If you have an allergic reaction to it or a product that contains it, contact your dermatologist immediately; the reaction could be caused by another active or inactive ingredient. Injectable Hyaluronic Acid Injections of hyaluronic acid are also available. Hyaluronic acid is a gel-like substance found in dermal fillers that attracts water after injection to replenish volume and restore lost structure. This helps to smooth the appearance of lines and wrinkles while also reducing the overall sunken or drooping appearance of the face. These dermal fillers can be used to treat nasolabial folds, marionette lines, cheek augmentation, chin augmentation, undereyes, lips, and back of the hands, among other things. Because the quality of fillers varies, it's critical to consult with your dermatologist about your options to ensure you get the best one for you. A cosmetic surgeon compares different types of hyaluronic acid fillers to different types of paintbrushes. They all contain the same component, but the density, lift-ability, and durability of the molecules vary depending on their size and arrangement. Additionally, it is reversible. Because it is injected into your face, it is not permanent. Because hyaluronic acid dermal fillers are reversible, your dermatologist can dissolve the filler quickly using the enzyme hyaluronidase if you are dissatisfied with the results or if a blood artery is blocked during the injection process. The enzyme works quickly; the substance dissolves quickly and is completely destroyed within 24 to 48 hours. Individuals who are allergic to bees, on the other hand, should proceed with caution — and consult a dermatologist — before attempting hyaluronidase-based therapy because the enzyme is found in bee venom. Hyaluronic acid fillers, on the other hand, are not for everyone. Except for pregnant women, the vast majority of people can benefit from hyaluronic acid fillers. Pregnancy and fillers have not been thoroughly studied, but dermatologists generally avoid injecting pregnant women due to uncertainty. Furthermore, if you have a current skin infection, you should avoid these fillers. First, treat the infection, and then return to your appointment once your dermatologist has given you the all-clear. If you're thinking about using hyaluronic fillers, there are a few minor risks to be aware of. Bruising and swelling are the most common side effects of any injectable treatment. The good news is that these shortfalls will only last a short time. Tenderness should subside within a few days. To reduce the risk of bruising, blood-thinning medications such as aspirin, ibuprofen, and red wine should be avoided for about a week before treatment. Furthermore, arnica and bromelain may aid in the reduction of swelling and bruising.
RM Spotlight Lyric/Song Sundays: Always and Answer: Love Myself
Hello fam! I just want to put this out there warning triggering topic! I will discuss issues with mental health. I was just poundering about some songs that RM has created, produced, and or performed. Sometimes songs have links to each other. In 2017 RM released a song called "Always". This song is mature in a sense it does speak about the struggles of loving yourself, staying true to yourself, loosing yourself, and dealing with the world all at the same time. Namjoon does mention moments of wanting to die, wanting to choose himself, and the frustrations of realizing that we must understand the world but it doesn't give a damn about understanding us. If you know anything about RM his journey of frame wasn't easy despite his talents. His family did not accept his dream and goal of pursuing music. He was told to forget music and often had to his his lyrics from his parents. Just imagine not having the support of your parents to pursue your passion. As most parents they wanted him to find his place in the world by going to school and getting a good regular job. Below is a great in depth analysis of the song I personally knows what that feels like since I was pressured to bring only A's home. When I told mom that I wanted to go to school for animation and interior design my mom did not support me and told me that was a waste in my intelligence. I was forced to go to a private liberal arts college and go into a path for a normal career. I definitely regret it. I'm just know rediscovering myself and finally following my passions. Answer: Love Myself Now let's fast forward to the present time. I feel like in this song RM is speaking truth to his past self. In this song he realizes that living for others is not worth it. He realizes that he doesn't need anyone's permission but his own to love himself. Below is the translation of his verse. Maybe there’s no answer Maybe this isn’t the answer either It’s just that loving myself Doesn’t require anyone else’s permission I’m looking for myself again But I don’t wanna die anymore Me, who used to be sad Me, who used to be hurt It’ll make me more beautiful At the end of the day all you have is yourself and you will eventually have to answer yourself. Are you doing what you love? Are you being true to yourself. Will the future you be happy with the choices the past and present you make? No one is perfect and our mistakes do not define who we are as a person. Just like RM we have to go through trails to make us stronger and to discover our truths. Take it from Namjoon...stay humble, follow your own path, stay true to yourself, learn from your experiences, and love yourself. PLEASE DON'T COPY AND OR USE ANY OF MY CONTENT WITHOUT MY PERMISSION RM Squad @BTSMicDrop and @Yugykookie97 RM Protection Squad Taglist @natsiepatsie23 @LuvMyya16 @lrwc12 @Queenycrossgene @Yugykookie97 @SweetDuella @QueenPandaBunny @StephaniePoore @Starbell808 @lop0929 @BabydollBre @lrwc12 @LiyahBoon @DefSoul1994 @Taekookimonster @Just2BLoved @Tiffiedannie @Mochiroon Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
9 Effective Skincare Tips For Teenagers With Acne
A pimple develops when the pores of the skin become clogged with sebum; a type of oil that normally lubricates the skin and hair. Acne is common during puberty, when hormones kick in and the skin produces an abnormally high amount of sebum. Because the forehead, nose, and chin contain so many oil-producing glands, this area, dubbed the T-zone, is the most prone to pimples. Here are a few pointers to help you avoid and treat breakouts quickly: Wash your face twice daily with warm water and a gentle acne-specific cleanser (no more). Massage your face gently in circular motions. No scrubbing is required. Excessive washing and scrubbing can irritate the skin. After cleansing, apply a low-strength benzoyl peroxide lotion. Never squeeze your pimples. It's tempting, but here are some reasons why you should avoid it: Pimple popping can result in the push of infected material deeper into the skin, causing swelling, redness, and acne scarring. If you notice a pimple developing prior to a significant event, such as a wedding, a dermatologist can frequently treat it with minimal scarring or infection. Don't touch your face or lean your face against objects that collect sebum and skin residue, such as your phone. By touching your face, you can spread bacteria and cause inflamed and irritated pores. Wash your hands before applying anything to your face, such as your acne treatment creams or makeup, to keep bacteria at bay. Clean your pair of glasses or sunglasses to avoid clogging the pores around your eyes and nose with oil. Avoid tight fitting clothes if you have acne on your body. They obstruct the skin's ability to breathe and may irritate it. On scarves, headbands, and caps, dirt and oil can also accumulate. Remove your makeup before going to bed. When shopping for makeup, look for brands that list "non-comedogenic" or "non-acnegenic" on the label. Remove any old makeup that has a different smell or appearance than the day you purchased it. Keep your hair clean and away from your face to avoid clogging your pores with dirt and oil. Never skip sunscreen. While a tan may appear to conceal acne, this is only temporary. A tan may aggravate your acne rather than help it. Additionally, tanning wreaks havoc on the skin, causing wrinkles and increasing your risk of developing skin cancer. Consult a dermatologist if you are concerned about acne. Dermatologists offer a variety of acne treatment options for acne scar prevention and treatment. A dermatologist can assist you in determining the most effective treatment method for you and provide you with a wealth of useful advice on how to manage acne and care for your particular skin type.
5 Things To Know Before Your Tummy Liposuction For 6 Pack Abs
There are two types of fat to consider when doing tummy liposuction: subcutaneous and visceral. Subcutaneous fat is the jiggly, pinchable fat found just beneath the skin. It's generally harmless, but not always appealing. Visceral fat is fat stored in the abdomen. "Skinny-fat" is a term used to describe people with a lot of visceral fat. Not only is it unhealthy, but it's also dangerous. Because visceral fat is stored near your organs, it is more likely to disrupt organ functions, leading to increased insulin resistance (type 2 diabetes), blood pressure, bad cholesterol (LDL), and heart disease and stroke risk. Tummy liposuction removes subcutaneous fat. Visceral fat is insoluble in water and cannot be suctioned out. Diet and exercise can safely reduce visceral fat. Visceral fat does not prevent you from having liposuction, but it does affect the results. The patient had liposuction of the abdomen, waist, and hips. The patient was pleased with the visible results. However, visceral fat remains in the tummy , which liposuction cannot remove. Without an MRI or CAT scan, you can't tell how much visceral fat you have. Visceral fat makes up about 10% of total body fat. Your visceral fat may start to affect your health if your waist circumference is 40 inches or 35 inches for a man and 35 inches for a woman. Tummy liposuction does not always require general anaesthesia. It's true for all body parts, but not always! In fact, some surgeons still prefer general anaesthesia, especially for abdominal surgery. Your plastic surgeon will almost certainly use the tumescent method, which has long been the gold standard for safe and effective liposuction. Tummy fat is removed by injecting tumescent fluid (saline and epinephrine with sodium bicarbonate as a buffer) into the skin-to-abdominal cavity area. The saline solution fills the fatty layer beneath the skin, making it easier to sculpt (hence the name Liposculpture). Epinephrine is a vasoconstrictor, reducing bruising and blood loss. For tummy liposuction under local anaesthesia, your surgeon will add lidocaine (a numbing agent) to the tumescent fluid. In addition to avoiding the risks associated with general anaesthesia, this allows your cosmetic surgeon to perform lipo without putting patients to sleep. Watch for Loose Skin and Belly Hang. As we age, our bodies produce less collagen, causing our skin to lose elasticity and bounce back. Now anyone can have liposuction! Remember that skin laxity is more likely to be an issue with tummy lipo as you age. Loose skin can occur after extreme weight loss, as well as after liposuction. With SmartLipo, laser-assisted liposuction in Mumbai tightens skin better than liposuction alone. In some cases, due to the size of the abdomen or lack of skin elasticity, a tummy tuck may be required. You can gain weight even if fat doesn't move. Liposuction is an investment in your body that requires maintenance. Tummy liposuction will not prevent you from gaining weight. Even if you gain weight, your tummy will still be slimmer! Liposuction is not a weight loss solution and should not be used as such. Tummy liposuction permanently removes abdominal fat. Those cells don't regenerate, move, or change where they store fat. After tummy liposuction, your body has fewer fat cells in the abdomen (about 70 percent less). If you gain weight after tummy liposuction, your body will store fat in the same places. Because we removed so much fat from your tummy , other areas may appear larger. That you can eat whatever you want and never gain weight just because your tummy is smaller after lipo means nothing. Again, liposuction is not a quick fix and should not be used as such. 6 pack abs are made in the gym and the kitchen. "Abs are made in the kitchen, not the gym," you've probably heard. That's a lot of truth. Subcutaneous fat hides abdominal muscles, no matter how big and strong they are. Or does it remove subcutaneous fat? So why don't all lipo patients have six-pack abs? The answer is simple: abs come from the kitchen and the gym. There's the gym and the operating room for tummy lipo. You've probably seen a flat tummy . They don't have much belly fat and have good muscle definition, but no six-pack. As previously shown, having a lot of visceral fat can prevent you from getting a flat tummy from lipo. You won't get abs from liposuction in Mumbai unless you first build strong ab muscles through exercise and weight training.
Benefits of Flax Seeds & Organic Pumpkin Seeds
Flax seed contains a wide range of sound segments, it owes its essential solid standing to three of them: •Omega-3 fundamental unsaturated fats, "great" fats that have been appeared to have heart-sound impacts. •Lignans, which have both plant estrogen and cell reinforcement characteristics. Flaxseed contains 75 to multiple times more lignans than other plant food sources. •Fiber. Flaxseed contains both dissolvable and insoluble sorts. The Medical Advantages Of Flax Seeds In spite of the fact a universally known flaxseed scientist, says she wouldn't call any of the medical advantages of flax "indisputably settled," research demonstrates that flax may decrease the dangers of specific malignancies just as cardiovascular sickness and lung infection. If you buy Flax Seeds Online Delhi you can easily get a feasible rate. What are Pumpkin Seeds? Pumpkin seeds are eatable, level, oval-formed green seeds. At the point when eliminated from the substance of a pumpkin, they can be washed and cooked, either plain or with different flavors like oils and flavors, to make a delectable, crunchy nibble. Medical Advantages of Pumpkin Seeds? 1. May Uphold Glucose Balance Pumpkin seeds, along with linseed, might be useful in forestalling diabetic complexities, for example, elevated cholesterol and glucose levels. 2. May Assist With Controlling Pulse Being a superb wellspring of magnesium, pumpkin seeds may help manage circulatory strain as a component of a sound eating routine, however, more examination is required on the job magnesium plays around there. If you buy Organic Pumpkin Seeds you will get health benefits.
Ambulatory Surgical Centers Market worth $ 7.2 billion by 2025 : Growing demand for Supply Chain Management
Market growth can be attributed to the growing need to curtail escalating healthcare costs, shift from inpatient to outpatient surgical procedures, and growing demand for IT solutions such as mhealth, telehealth, and remote patient monitoring for better management. However, high deployment costs and reluctance among end users to adopt new methods are expected to restrain the overall market growth to a certain extent during the forecast period. The study involved four major activities in estimating the size of the Ambulatory Surgical Centers market. Exhaustive secondary research was done to collect information on the adoption of different technologies and their regional adoption trends. Industry experts further validated the data obtained through secondary research through primary research. According to the new market research report “Ambulatory Surgical Centers Market by Product (EHR, Practice Management, Telehealth, Healthcare Analytics, PHM, Supply Chain Management, RCM, Surgical planning, Quality Management), Specialty Type (Single, Multi-specialty) – Global Forecast to 2025″, published by MarketsandMarkets™, the Ambulatory Surgical Centers Market is projected to reach USD 7.2 billion by 2025 from 2.1 billion in 2020, at a CAGR of 27.6% during the forecast period. Browse in-depth TOC on “Ambulatory Surgical Centers Market 112 – Tables 36 – Figures   176 – Pages Download PDF Brochure: https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=182183086 A majority of this growth is attributed to the growing need to curtail escalating healthcare costs, shift from inpatient to outpatient surgical procedures, growing demand for IT solutions such as mhealth, telehealth, and remote patient monitoring for better management, and the need to improve the quality of healthcare while maintaining the operational efficiency of healthcare organizations. By-products and services, the healthcare providers segment accounted for the largest share of the Ambulatory Surgical Centers market in 2019 Based on the products and services, the clinical solutions segment accounted for the largest share of the Ambulatory Surgical Centers market in 2019. There is a high demand for clinical solutions due to the increasing demand for improved patient safety and patient care, the need to manage complex patients’ data from different medical devices and information systems, and the need for integrated healthcare systems. In this report, the clinical solutions segment is further segmented into EHR, population health management solutions, medical image analysis systems, e-prescribing solutions, practice management software, surgical planning software, telehealth solutions, healthcare integration solutions, and other. By components, the services segment accounted for the largest share of the Ambulatory Surgical Centers market in 2019 Based on components, the Ambulatory Surgical Centers market is segmented into services, software, and hardware. In 2019, the services segment accounted for the largest share of the Ambulatory Surgical Centers market. This is attributed to the need for integration and interoperability of software, the development of complex software, the growing demand for consulting and outsourcing of various healthcare processes such as revenue cycle management and EHR management. By specialty type, the multi-specialty segment accounted for the largest share of the Ambulatory Surgical Centers market in 2019 Based on specialty type, the Ambulatory Surgical Centers market is segmented into single and multi-specialty. In 2019, the multi-specialty segment accounted for the largest share of the Ambulatory Surgical Centers market. The large share of this segment can be attributed to the large number of surgical procedures performed in these facilities and the availability of reimbursement for these procedures. Request Sample Pages: https://www.marketsandmarkets.com/requestsampleNew.asp?id=182183086 “North America to hold the largest regional market share in 2019.” North America accounted for the largest share of the Ambulatory Surgical Centers market, followed by Europe. The large share of this region can be attributed to the high adoption of Ambulatory Surgical Centers for reducing the soaring healthcare costs, increasing volume of surgical procedures performed, and the presence of major market players, such as Epic Systems Corporation (US), Cerner Corporation (US), McKesson Corporation (US), Philips Healthcare (Netherlands), and Allscripts Healthcare Solutions, Inc. (US). The prominent players in this market are Cerner Corporation (US), McKesson Corporation (US), Allscripts Healthcare Solutions, Inc. (US), GE Healthcare (US), Philips Healthcare (Netherlands), athenahealth, Inc. (US), Optum (US), Epic Systems Corporation (US), Medical Information Technology, Inc. (MEDITECH) (US), eClinicalWorks (US), athenahealth, Inc. (US), Advanced Data Systems Corporation (US), NextGen Healthcare (US), CureMD (US), HST Pathways (US), and Surgical Information Systems (US). Browse Adjacent Markets: Healthcare IT Market Research Reports & Consulting Browse Related Reports: Healthcare IT Market by Product (EHR, RIS, PACS, VNA, CPOE, HIE, Telehealth, Healthcare Analytics, Population Health Management, Supply Chain Management, CRM, Fraud Management, Claims Management) End User (Provider, Payer) – Global Forecast to 2024 https://www.marketsandmarkets.com/Market-Reports/healthcare-it-252.html eClinical Solutions Market by Clinical Trial Phases, Product (CTMS, eCOA, Analytics, RTMS, eTMF, Safety, CDMS, EDC), Delivery Mode (On-Demand, On-premise, Cloud-based), End User (CROs, Hospitals, Pharma/Biopharma Companies) – Global Forecast to 2022 https://www.marketsandmarkets.com/Market-Reports/eclinical-solutions-market-553.html About MarketsandMarkets™ MarketsandMarkets™ provides quantified B2B research on 30,000 high growth niche opportunities/threats which will impact 70% to 80% of worldwide companies’ revenues. Currently servicing 7500 customers worldwide including 80% of global Fortune 1000 companies as clients. Almost 75,000 top officers across eight industries worldwide approach MarketsandMarkets™ for their painpoints around revenues decisions. Our 850 fulltime analyst and SMEs at MarketsandMarkets™ are tracking global high growth markets following the “Growth Engagement Model – GEM”. The GEM aims at proactive collaboration with the clients to identify new opportunities, identify most important customers, write “Attack, avoid and defend” strategies, identify sources of incremental revenues for both the company and its competitors. MarketsandMarkets™ now coming up with 1,500 MicroQuadrants (Positioning top players across leaders, emerging companies, innovators, strategic players) annually in high growth emerging segments. MarketsandMarkets™ is determined to benefit more than 10,000 companies this year for their revenue planning and help them take their innovations/disruptions early to the market by providing them research ahead of the curve. MarketsandMarkets’s flagship competitive intelligence and market research platform, “Knowledge Store” connects over 200,000 markets and entire value chains for deeper understanding of the unmet insights along with market sizing and forecasts of niche markets. Contact: Mr. Aashish Mehra MarketsandMarkets™ INC. 630 Dundee Road Suite 430 Northbrook, IL 60062 USA: +1-888-600-6441 Email: sales@marketsandmarkets.com Research Insight: https://www.marketsandmarkets.com/ResearchInsight/ambulatory-surgical-center-market.asp Visit Our Website: https://www.marketsandmarkets.com Content Source: https://www.marketsandmarkets.com/PressReleases/ambulatory-surgical-center.asp
What Are The Benefits of a Healthy lifestyle
With the exaggerated understanding of our bodies that we've gained from science over the past few decades, the benefits of a healthy manner have gotten plenty apparent, besides the reasons why we have a tendency to should always detoxify the body a minimum of once a year to induce obviate harmful microorganism, and even worms, from our gastrointestinal system. Let's investigate eight simple benefits of a healthy manner 1. Your Health: Good Health is not one factor that you simply} just purchase from a drugstore or an outlet, but is achieved by active collective patterns of health-related behavior, supported choices, and products of out there decisions. Following this logic, if you would like to know the benefits of a healthy manner, you've to repeat some healthy patterns as a region of your daily or weekly activities, some patterns like intake right and physical exertion. completely different benefits include: Reduced health care costs, reduced ill-health, and injuries, reduced doctors visit, Keeping you used, and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits in a Healthy Manner. A weight reduction of merely Ten Commandments will significantly crop risk of cardiovascular disease and completely different obesity-related illnesses. Obesity/overweight is that the second leading tributary issue to many childhood diseases like orthopedic disorders, apnea, kind II DM, asthma, high sign and alcohol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and plenty of. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. completely different benefits are Weight reduction, reduced tension and stress, improved well-being, accrued self-image, and vainness, and improved physical performance. 3. Exercise: Although drugs alone can typically bring alcohol all the way down to ancient levels, diet and exercise offer benefits that drugs don't. they're going to lower signs, crop weight, and lower the danger of developing genetic defects. An inactive manner is also a dangerous risk issue for sickness. Exercise and a healthy diet facilitate the body's use of hormones plenty efficiently and should facilitate the management, alleviate and stop many diseases. Exercise, stop tobacco consumption, intake a high-fiber, diet, dominant weight, and learning to modify stress, crop the danger of cardiovascular disease. 4. Medical: We all would like to trim and have a healthy body for an expansion of aesthetic, social, and medical reasons. Healthy living is truly the best medicine. Throughout a study conducted by Tufts University at the geographical region middle, among patients with the disorder, an associate exercise program was shown to significantly crop cholesterin and completely different risk factors on the way aspect of what's provided by drug treatment. Even modest weight loss can save on full body checkups. facilitate crop medical and pharmacy costs, facilitate bariatric surgery, and co-morbidities like disease, high force per unit area, and genetic defect. 5. Wellness: Wellness is related to being cozy in your space: your body, your angle, and your setting. A healthy manner can greatly increase an individual's longevity. And despite the fact that catching one factor contagious form of a chilly or respiratory disorder is typically ineluctable, having the data that feeling healthy is also the next due to life got to have you ever asked yourself why you are not taking action to live daily as beneficially as getable. the problem with countless people recently is that they are so busy operative and/or taking care of everyone around them, that they neglect their own health and eudaimonia. ensure your heart is healthy and your bones unit strong and Keep it that due to seeing the benefits of a healthy manner. 6. Care: The best due to guarantee physiological condition is by taking care of yourself. The Care stakes unit high but the unit of the potential reward great-preventing premature death, additional ill health, and incapacity, dominant health care value, and maintaining a major quality of life into maturity. With a healthy manner, you are a global organization agency you are and you are doing not got to be self-conscious relating to those things that you simply} just otherwise would be if you probably did not care relating to your manner 7. Control: With a healthy manner, you've plenty of management of your life as you are utilized in conjunction with your body against those aspects of living which might work to hold you back if you'd permit them to. With a healthy manner, you've management over your sleep patterns thus you feel generally well spirited throughout the day. With a healthy manner, everything works to help completely different aspects of your manner add up and profit you. Science has established that healthy weight loss, healthy intake, and fitness routines produce dramatic enhancements in health, and facilitate the management of common chronic illnesses like high alcohol, high sign, diabetes, stress, and general lack of stamina. 8. Strength: Another sensible factor in a few healthy manners is also a gradual flow of stamina and strength; you may perform activities and exercises which is able to enhance your flexibility. With a healthy manner, you have a balanced and varied diet that provides your body its needed nutrients and energy in addition. you have the strength to teach to help build the muscle that supports the bones and joints; thus decreasing the danger of falls and fractures. vas exercise, collectively known as a workout, strengthens the heart muscle, thus can increase the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. The good news is you are not getting to train like an associate Olympic contestant to induce pleasure from the benefits of a healthy manner. The key and logic unit continues a particular healthy pattern as a region of your daily or weekly activities. we've got a bent to hope that this may get you to a healthy manner if you are not there already. A healthy manner is also an approach to life.
Exercising Enhances The Probability Of Getting Slim
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Self Care Tips From BTS Plus Self Care and BTS Giveaway
Hello fam! So much has happened! We are growing in numbers with members. Plus we have gained a new editor! I'm super excited! We all know that BTS are huge supporters of self care and self love! Like...they did do an entire album and concept called Love yourself and our President Namjoon brought it up at his huge speech. So let's dive into some self care tips from BTS. Tip 1: TRUE LOVE FIRST BEGINS WITH LOVING MYSELF This is so true. No one can love anyone genuinely before loving themselves. This can be a challenge due to how much media tells us unconsciously to not be satisfied with ourselves. Love your flaws and accept who you are. Nothing is wrong with self improvement but remember no one is perfect. Tip 2: "MAYBE I MADE A MISTAKE YESTERDAY, BUT YESTERDAY’S ME IS STILL ME. TODAY, I AM WHO I AM WITH ALL OF MY FAULTS AND MY MISTAKES. TOMORROW, I MIGHT BE A TINY BIT WISER, AND THAT WILL BE ME TOO.” Speaking of self-improvement this quote is spot on. Don't be afraid to be the best version of yourself and don't beat yourself up for making mistakes. What was done yesterday is done, but we can make change for tomorrow based upon what we learned from yesterday's mistakes. IT IS NEVER TOO LATE OR ANYTHING WRONG WITH STARTING OVER! Tip 3: "I HAVE COME TO LOVE MYSELF FOR WHO I AM, FOR WHO I WAS, AND FOR WHO I HOPE TO BECOME.” It also helps to have self reflection as you grow by looking at your past self to see how much you have grown. Just because you are happy with your present self doesn't mean you don't want to continue to grow and or have any future goals. Love your past, present, and future self all in one. I know I can't wait to become my future self! However, I'm thankful for my past self and the lessons she has and will teach my present self. Giveaway Rules and Set up! The self-care and BTS community has teamed up to promote self love and self care. As you know BTS has done this recently with their vacation. The rules are simple. Must follow all rules to be considered for the grand prize of a small self care package including a surprise BTS item. Rules 1. Create a Card on how you would spend a self care day with your Bias from BTS 2. Submit to BTS and Self Care Community 3. In the Title make sure to state the card is for the Giveaway (e.g. Namjoon Spa Day Adventure: BTS Self Care Giveaway) 4. Must submit on time. The Deadline is next Wednesday 9/26/19 EST time 11:59pm. 5. Must be an active member of the BTS and self care community. That means you have to at least posted 3 cards in both communities over the time you joined the communities. THE MOST CREATIVE CARD WILL WIN!!! The announcement of the winner will be that Friday. The winner will be contacted via DM and must respond within 24 hours of the announcement of the winner. Make sure to check group chat and the community for the announcement of the winner. GOOD LUCK TO EVERYONE! CAN'T WAIT TO SEE THOSE CARDS!!