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Strawberry, Lime, Cucumber, and Mint Water

Infused water is so great because it is beautiful, good for you, and ready to drink in about ten minutes! This is a new recipe I found that has all of my favorite flavors in it :) Ingredients 1 cup sliced strawberries 1 cup sliced cucumbers 2 limes, sliced 1/4 cup fresh mint leaves Ice cubes Water Instructions - In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. - Let chill for 10 minutes, and then enjoy! Notes - You can get 2-4 fill-ups out of one batch of flavorings, but you might want to change out your flavorings sooner for stronger flavor. - Obviously, the longer the water sits, the stronger the flavor. It’s mild at first, but after a few hours (or overnight) it’s quite strong.
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this looks brilliant. I'd only ever really drunk lemon water- it never occurred to me that I could use other fruits too..!
I think I'm going to have to give this a go!!!
Proof that healthy is beautiful! I'd so much rather look and and drink this than a can of coke.
I am willing to try anything as long as it has lime in it haha
This sounds glorious! I have always been jealous of my friends who drink sangria because I dont like wine, so I can make this instead. Its just as pretty!
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Carrots are packed with essential vitamins A, C, and K as well as minerals like potassium, iron, magnesium, and phosphorus.  Vitamin A helps protect the skin from sun damage, while vitamin C helps reduce inflammation, which can improve skin texture.  Carrots also contain carotenoids that help enhance the complexion by boosting collagen production in your skin to reduce wrinkles, blemishes, and acne. Incorporating carrots into your diet is simple enough; eat them raw or cooked in soups or salads, or even blend them into a smoothie for an extra boost! RECIPES: DIY MASKS When it comes to caring for your skin, there are many options available. One of the most popular is DIY masks made from natural ingredients, like carrots.  Carrots are rich in vitamins and minerals, which can help nourish and protect the skin while promoting a healthy glow.  Not only do these masks provide a variety of benefits, but they’re also easy to make at home!  In this article, we’ll explore how to make a carrot mask that can give you a radiant complexion with minimal effort.  We’ll also discuss the numerous health benefits that come with adding carrots to your skincare routine.  With just a few simple steps and some freshly juiced carrots, you’ll be on your way to beautiful skin in no time! HOW TO MAKE A CARROT MASK FOR GLOWING SKIN One of the most common ingredients used in homemade masks is fresh vegetables, which are high in vitamins and minerals that will nourish the skin.  The vitamins and minerals found in carrots are essential for maintaining healthy skin, hair, and nails. The carotenoids in carrots can even help to protect the skin from UV damage [1].  These nutrients are also great for healing skin conditions such as acne, eczema, and psoriasis.  The antioxidants in carrots can reduce the signs of aging. And because of their high water content, carrots will help to hydrate the skin. To make this mask:  1. Steam a few carrots until they are tender to the touch.  2. Leave the cooked carrots to cool for about 30 minutes, or until they reach room temperature.  Come on, let's dive into it.
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[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)
You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.