Strawberry, Lime, Cucumber, and Mint Water

This Juice Melts Cellulite and Burns Fat

This anti-cancer juice is exploding with ingredients that contain high levels of vitamins A and C Regularly drinking this pure juice will affect every aspect of your life. We all know that beauty comes from within; and once you begin hydrating your body with the most nutritionally perfect – organic liquid – everything about you will shine! Your hair, your skin, your eyes, your nails, and your emotional thoughts – you will be wholly renewed and transformed. Once the body and mind start operating on the fuel which God gave you – you will instantly feel energised! This positive outcome will then spill over to all aspects of your life – your work, your relationships, and your self-confidence. The ingredients in this juice expunges mucus and eradicates toxins. Toxins and a too-acidic body contribute to weight gain. The acidic residues infiltrate your cells – causing you to store fat. The antioxidants in citrus fruit and the metabolism booster ginger join hands and saturate the cells – flushing out all the nasty bad stuff. Plus, the fruit acids dissolve the mucus that are keeping those deadly acids hostage in your body. Many of our favourite foods in the Western diet are loaded with acidity – creating acidic garbage in the bloodstream. Such foods include dairy, meat, gluten-flour, coffee, alcohol, sugar, and even pollution. It’s not harmful if you eat acidic foods in tiny amounts, but indulging on very acid-forming foods regularly places a burdensome task on the kidneys and liver. The goal is to ALKALISE, DETOX, and REJUVENATE. This living juice will help you destroy that toxic build-up. After you develop a healthy nutritional lifestyle – loaded with living raw foods – the fat will just melt off. So, join me as we kill those intruders with the potent ingredients listed below. The main ingredient in my special elixir is – you guessed it – grapefruit! Grapefruits are the largest members of the citrus family. They originated outside of Asia and were hybridised in Jamaica (possibly a cross between a pommelo and a sweet orange). A real popular ‘weight loss’ fruit, grapefruits are ‘eliminators’ – making them the ultimate detoxifier. Your liver will love you once you start drinking these citrus delights. Juice fasting with grapefruits (or eating them) for 3-7 days will detoxify your body. It’ll clean out your colon and purify the fluids in your body. Okay… Let’s start juicing! This zingy, zesty juice will instantly wake you and your senses up – making this an excellent breakfast juice. Ingredients 5 Grapefruits 1 Lemon 2 Limes 1/4 Medium Pineapple Handful of Ginger, you be the judge on how much to use Instructions Cut the tops and bottoms of the grapefruits. Then get a sharp knife and cut around the edges to peel off the skin. Remember not to cut the white pith away – as it contains a ton of nutrients. Do the same with the limes, pineapple, and lemon. (**You don’t need to peel the limes and lemon if you own a high-quality juicer) Juice the lemon, limes, ginger, and grapefruits. Then, juice the pineapple. Pour over ice. Salud! (Cheers in Spanish for you non-Spanish speakers) What’s So Important about Vitamin C? Vitamin C is required for repairing and maintaining cells and bones – not to mention fighting off infections. It even lowers your cancer and cardiovascular disease risks. We need to continuously consume vitamin C rich foods – as our bodies don’t store vitamin C. http://bit.ly/1CJLF0i

Những lưu ý khi truyền nước biển tại nhà

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How to cook Nasi Lemak - Malaysia's National Dish

Malaysian cuisine is an integral part of Malaysian culture and heritage, enjoyed by people from all backgrounds and origins. Nasi lemak, widely considered Malaysia's national dish, is a simple meal served in banana leaves with fragrant rice, sambal and fried anchovies. Nowadays it can be enjoyed for breakfast, lunch and dinner alike - becoming something of an institution! Nasi lemak is a traditional Malaysian dish consisting of coconut milk rice,'sambal' and fried anchovies with sides like cucumber, boiled eggs and peanuts. It may also include curried meats or specialty vegetables. The'sambal' is a hot and spicy sauce made with chillies, garlic and onions that is served alongside the nasi lemak to add flavour and texture. Sambal is a traditional condiment popular in South and Southeast Asia. It's made with various ingredients such as spices, herbs and aromatics which give it its unique taste. Traditionally, sambal is prepared using a stone mortar and pestle; however, you can expedite the process by using a blender for faster preparation. Prepping the sambal the day before can expedite the process and minimize waiting for it to be ready. Sambal can be purchased in many shops, or you can make it from scratch yourself. Making the ideal nasi lemak requires the correct ingredients. Pandan, or the leafy fruit of a pandanus plant, plays an integral role in this dish as it imparts its unique taste. You can find pandan at most Asian grocery stores. Enjoy the Nasi lemak, the famous Malaysia's national dish!

Sleep Deprivation Among Malaysians in 2023

A recent survey revealed that nine out of ten Malaysians have suffered from one or more sleep disorders at some point during their life. Also, according to Amlife's inaugural Sleep Survey 2018, most people who struggle to get enough shut-eye blame their busy lifestyle or long work hours for not getting enough shut-eye. Furthermore, four in ten take more than 30 minutes before falling asleep on average. Sleep is essential for our health, allowing the brain and body to work optimally so we can be productive during the day, learn new things, and make informed decisions. Not getting enough shut-eye can lead to serious health problems like heart disease, diabetes, obesity and mental illness. Studies have demonstrated that lack of sleep can have negative consequences on physical and mental wellbeing, with associations to conditions like type II diabetes, heart disease, depression and anxiety. Sleep deprivation is a worldwide public health concern in 2023 that impacts many countries including Malaysia. We will need adequate sleep each night in order to improve their focus, memory, and learning ability. Poor quality of sleep may also lead to other health issues like depression, stress, or anxiety; not to mention increased risks of accidents and suicide. Thus, it is vitally important to identify what causes sleep deprivation among us so that interventions can be put in place to combat it. Contact The Air Station Malaysia for more information about CPAP machines, CPAP therapy, obstructive sleep apnea treatment and sleep study test.

Glowing Skin Smoothie + What to Eat for Perfect Skin

This smoothie is PACKED with all of the essential foods for that smooth, glowing skin you've always wanted. √ The avocado. Avocados hydrate your skin which brings back that glow we all crave. It is filled with oils and good fats to promote health skin and hair. √ The mangos and pineapple. Mangos contain carotenoids, which help our skin glow while pineapples are high in vitamin C. These nutrients help produce collagen which makes our skin firm and youthful. √ Spinach OR kale may be used. Both are nutrient dense super foods! Try throwing these guys in soups, salads, omelets, etc! √ Coconut water. It’s incredibly hydrating and makes skin look more youthful and shiny. It's not the best tasting thing under the sun, but added into a smoothie its fine! Plus, you get used to that taste :) If you’re replacing a meal with this smoothie, try adding a little flax or flax oil. Your skin needs oil to keep it hydrated! 2-3 teaspoons per serving is perfect. Ingredients: 1/2 cup plain coconut water* 2 frozen ripe bananas, previously peeled & sliced 1 cup chopped pineapple (frozen or fresh) 1 cup chopped mango (frozen or fresh) 2 cups spinach or kale 1/2 avocado, sliced optional: 1 Tablespoon ground flax or flaxseed oil Directions: Make sure you have a strong, powerful blender. Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it's too thick.

10 Natural Ways To Improve Memory Power & Concentration

The ability to remember information is crucial for our daily lives, but it's not always easy to do. Fortunately, there are natural ways to improve memory power without resorting to medication or supplements. From getting enough sleep to engaging in brain exercises, these 10 tips can help enhance memory and cognitive function. 1. Get enough sleep: Sleep is crucial for consolidating memories and improving brain function. 2. Stay hydrated: Dehydration can impair cognitive function and memory, so it's important to drink plenty of water. 3. Eat a healthy diet: Consuming a balanced diet rich in brain-boosting nutrients such as omega-3 fatty acids, B vitamins, and antioxidants can help improve memory. 4. Engage in physical exercise: Exercise increases blood flow and oxygen to the brain, which can help improve memory and cognitive function. 5. Practice mindfulness meditation: Mindfulness meditation has been shown to improve working memory and cognitive performance. 6. Use mnemonic devices: Mnemonic devices, such as acronyms or rhymes, can help improve memory retention. 7. Play brain games: Engaging in brain games, such as crossword puzzles or Sudoku, can help improve cognitive function and memory. 8. Learn something new: Learning a new skill or language can help create new neural connections in the brain and improve memory. 9. Reduce stress: Chronic stress can impair memory and cognitive function, so it's important to practice stress-reducing techniques such as yoga or meditation. 10. Socialize: Socializing with others can help improve memory and cognitive function by providing mental stimulation and reducing the risk of depression and anxiety. By implementing these natural strategies, individuals can improve their memory power and overall cognitive function, leading to a more productive and fulfilling life. Download the Paavan App for more lifestyle-related content.

DISCOVER THE BENEFITS OF CARROTS FOR A RADIANT FACE!

Carrots are one of the most nutritious vegetables available. Not only do they contain a wide range of vitamins, minerals, and antioxidants that can help to improve overall health, but a carrot can also be used to transform the look and feel of your skin that too mainly your face. Carrots have many benefits for achieving a radiant complexion, making them an ideal addition to any skincare routine. Carrots are packed with vitamin A which helps to keep skin hydrated and healthy by aiding in cell regeneration. Additionally, their anti-inflammatory properties reduce redness and puffiness while boosting collagen production for firmer skin. The high levels of antioxidants work together to protect against free radical damage that leads to wrinkles and sagging skin. Eating raw or cooked carrots regularly can help you achieve a smoother texture as well as a brighter complexion over time. TABLE OF CONTENTS Introduction: Carrots for Face Benefits Of Carrot Benefits of Carrots for the face Skin Types and Carrot Usage Nutrition: Vitamins & Minerals Recipes: DIY Masks Risks: Allergies Tips: Usage & Storage Side Effects & Precautions Conclusion: Natural Beauty INTRODUCTION: CARROTS FOR FACE A carrot has long been known for its health benefits, but did you know that carrots can also be beneficial for your face? As a natural source of vitamin A and beta-carotene, carrots are an excellent choice when it comes to improving skin health. In this article, we’ll take a look at the incredible benefits of using carrots to achieve a radiant face. Carrots, rich in antioxidants and vitamins A and C, help protect the skin from environmental damage while promoting collagen production. Carrots can work wonders on acne-prone skin by unclogging pores and removing toxins. Vitamin A helps reduce wrinkles and keeps the skin soft, smooth, hydrated, and youthful-looking. Carrots also contain potassium, which helps regulate oil production in the skin, resulting in fewer breakouts and blemishes. BENEFITS OF CARROT A carrot is a classic and widely available vegetable, but did you know that it can be beneficial for improving the appearance of your face? This article will explore the many ways carrots can contribute to having a radiant complexion! Carrots are high in beta-carotene, which is converted into Vitamin A by the body and helps to nourish our skin from within. Vitamin A is an antioxidant that’s been known to help reduce wrinkles, promote cell turnover, prevent breakouts, and even out skin tone. Consuming carrots as part of your regular diet can help maintain youthful-looking skin over time. Additionally, applying raw, grated carrots directly to your face can also help to improve dryness or irritation on the surface of your facial skin. Carrots have also been shown to improve the elasticity of your skin. BENEFITS OF CARROTS FOR THE FACE Carrots are a popular vegetable, known for their sweet and crunchy flavor. In addition to being a versatile food ingredient, carrots have multiple benefits when applied to the skin. From cleansing and moisturizing to fighting acne and wrinkles, a carrot is an ideal ingredient when it comes to achieving a radiant face. With their high carotenoid content and vitamin A content, carrots can help repair damaged skin cells while improving cell growth rate. Carrot seed oil helps nourish the skin with essential fatty acids and antioxidants that deliver hydration while protecting against environmental damage. It also helps reduce inflammation in the face, which leads to fewer breakouts and less irritation. Additionally, this all-natural ingredient is gentle enough for use around sensitive areas like the eyes, which makes it great for those with delicate facial features or sensitivities. SKIN TYPES AND CARROT USAGE When it comes to caring for your skin, carrots can be an effective tool. Carrots are packed with vitamins and antioxidants that can help nourish the skin and keep it looking its best. Whether you have dry, oily, or combination skin types, there are many ways to use carrots in your beauty routine to promote a radiant complexion. Carrots contain high levels of vitamin A, which is beneficial for those with dry skin because it helps keep the skin well-hydrated and moisturized. For people with an oily complexion, the beta-carotene found in carrots helps regulate oil production while maintaining hydration levels. Those who suffer from combination skin will benefit from the antioxidants found in carrots, which can help reduce inflammation often associated with breakouts or blemishes. Incorporating carrots into your daily beauty routine can provide significant benefits for all types of skin. Carrots are an excellent source of beta-carotene, which is a powerful antioxidant that helps protect the body from free radical damage. Free radicals can cause wrinkles and fine lines to appear, as well as help age spots, acne, and other blemishes to appear on your skin. Carrots also contain vitamin A, which can help fight acne and reduce the appearance of blemishes while promoting skin cell production. The antioxidants in carrots can help your skin remain healthy and hydrated while also reducing inflammation. In addition to an antioxidant-rich diet, you can boost the look and feel of your skin by incorporating a few other simple habits into your daily routine. One of the most important things you can do is to keep your skin hydrated. You can do this by drinking plenty of water and using a good moisturizer. You’ll also want to get enough sleep each night; your body needs time to rest in order to repair and rejuvenate itself. And don’t forget to wear sunscreen every day. In addition to the skin benefits, carrots are also full of vitamins, minerals, and fiber. The vitamin A in carrots helps with cell production, metabolism, and healthy vision. Carrots are also a good source of fiber and vitamin C. NUTRITION: VITAMINS & MINERALS The importance of nutrition for overall health and well-being is undeniable. With the right vitamins and minerals, our bodies are able to perform natural functions that keep us healthy and looking great. In this article, we explore the various benefits of one specific food group—carrot—and how they can help you achieve a radiant face. Carrots are packed with essential vitamins A, C, and K as well as minerals like potassium, iron, magnesium, and phosphorus. Vitamin A helps protect the skin from sun damage, while vitamin C helps reduce inflammation, which can improve skin texture. Carrots also contain carotenoids that help enhance the complexion by boosting collagen production in your skin to reduce wrinkles, blemishes, and acne. Incorporating carrots into your diet is simple enough; eat them raw or cooked in soups or salads, or even blend them into a smoothie for an extra boost! RECIPES: DIY MASKS When it comes to caring for your skin, there are many options available. One of the most popular is DIY masks made from natural ingredients, like carrots. Carrots are rich in vitamins and minerals, which can help nourish and protect the skin while promoting a healthy glow. Not only do these masks provide a variety of benefits, but they’re also easy to make at home! In this article, we’ll explore how to make a carrot mask that can give you a radiant complexion with minimal effort. We’ll also discuss the numerous health benefits that come with adding carrots to your skincare routine. With just a few simple steps and some freshly juiced carrots, you’ll be on your way to beautiful skin in no time! HOW TO MAKE A CARROT MASK FOR GLOWING SKIN One of the most common ingredients used in homemade masks is fresh vegetables, which are high in vitamins and minerals that will nourish the skin. The vitamins and minerals found in carrots are essential for maintaining healthy skin, hair, and nails. The carotenoids in carrots can even help to protect the skin from UV damage [1]. These nutrients are also great for healing skin conditions such as acne, eczema, and psoriasis. The antioxidants in carrots can reduce the signs of aging. And because of their high water content, carrots will help to hydrate the skin. To make this mask: 1. Steam a few carrots until they are tender to the touch. 2. Leave the cooked carrots to cool for about 30 minutes, or until they reach room temperature. Come on, let's dive into it.

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3-Day Detox

[ Weight Loss Smoothie # 4 ] - Peanut Butter and Banana Smoothie

Peanut Butter, is very good for any diet because it is rich in protein, which keeps you fuller for longer. - ½ cup fat-free milk - ½ cup fat-free plain yogurt - 2 Tbsp creamy natural unsalted peanut butter (MUFA) - ¼ very ripe banana - 1 Tbsp honey - 4 ice cubes

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Dr. Maria Elena Kendall- Best Dermatologist In Florida

Dedicated to the study of dermatology and skincare, Dr. Maria Elena Kendall is a medical professional. She has spent 45 years treating people with a variety of skin conditions and is a subject matter specialist. She is now one of Florida's most renowned physicians in the medical field because of her hard work, which has not gone ignored. Dr. Kendall offers patients unmatched treatment and assistance for their skin problems as a board-certified dermatologist. She specializes in treating challenging skin cancer cases as well as acne, allergies, and other skin-related problems. She has seen it all and is able to give patients the best care possible because of her more than 40 years of experience. Dr. Kendall is aware that every patient is different and that every situation calls for a customized strategy. Her method is based on compassionate patient care, in which every patient—regardless of the seriousness of their condition—is handled with respect and dignity. Patients feel safe and comfortable with her because of her compassionate demeanor, which helps them trust her. There are many websites where one can read reviews left by actual patients who received treatment from her. All of these testimonials describe her skill as the top dermatologist in Coral Gables, Florida. Dr. Kendall combines cutting-edge technology and cutting-edge tools in her practice to identify and treat skin issues. She is also knowledgeable about skin rejuvenation procedures that bring back the skin's natural attractiveness, including chemical peels, injectables, and microdermabrasion. In conclusion, dermatologist Dr. Maria Elena Kendall has a plethora of expertise in identifying and treating skin-related conditions. Patients in Florida and elsewhere have benefited greatly from her commitment to the subject. Dr. Kendall can help you if you need assistance with any skin-related problem.

[Week 1] Monday & Friday - Rest Day Recipes (Chocolate Peanut Butter Banana Smoothie)

You've got to love a training plan that starts off with a rest day! Since Tuesday will be my first long distance run, I want to make great post-run meals ahead of time since I'll probably be too tired once I get home. I'll be making a Chocolate Peanut Butter Banana Smoothie since it has complex carbs AND protein. Plus its chocolate peanut butter...hello! Here’s the protein breakdown of my new favorite smoothie: 6 oz greek yogurt → 18 grams 3/4 cup skim milk → 6 grams 1 Tablespoon natural peanut butter → 4 grams The yogurt adds a ton of protein to the shake and should be pretty easy on your stomach, which can be sensitive after a run. Here's the recipe, enjoy! Ingredients: 1 large banana, peeled, sliced, and frozen 3 Tablespoons unsweetened cocoa powder 6 oz Chobani 0% Greek Yogurt (or 2%, flavored or unflavored) 3/4 cup skim milk (or your favorite kind of nondairy or dairy milk) 1 Tablespoon honey, maple syrup, or agave 1 Tablespoon peanut butter (any kind you like) Directions: Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. I would start with only 2 Tablespoons of cocoa powder, blend, and then add 1 more for a stronger chocolate taste. You may need to stop and stir/scrape down the sides of the blender a few times. Drizzle glass with 1 teaspoon of chocolate syrup (optional) and enjoy! If you prefer a less sweet smoothie, you may leave out the honey. Add more peanut butter for a stronger peanut butter taste. Add more milk to make the smoothie thinner, if desired. Add 1 cup of your favorite greens for added nutrition.

Very Berry Pre-Workout Smoothie

With berries, dates, and added protein, this smoothie will get you ready for a day at the gym. These ingredients will provide easily available energy and a high-quality protein boost! Ingredients: - ½ cup almond milk - ½ cup frozen blueberries - ½ cup frozen strawberries - 2-3 Medjool dates - 1 scoop of your favorite protein powder (Vanilla or Unflavored) Instructions: 1. Blend!