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quick-and-easy-kitchen-maintenance-tips

Kitchens require regular cleaning and maintenance. Whether it is a newly built kitchen or an old one, maintenance must be done well and regularly. Below we have listed some useful tips to help you maintain your kitchen easily:
1. Keep it to a minimum
It can be difficult to remove several jars and utensils each day to clear the counters. Try to keep those jars, appliances, and whatever else you have inside cabinets instead of on counters. Keeping kitchen counters empty is a great way to ensure kitchen counters are clutter-free and can be cleaned easily. Of course, you can keep the jars and equipment you use every day outside. However, keep it minimal and organized. Transparent worktops are fresh and welcoming, inviting you to cook and spend more time in the space.
2. Clean the kitchen mixer regularly
Even if you don’t cook often, keeping your sink clean can be a difficult task. The dishes you just eat can build up quickly, so it’s best to wash your sink mixers after every one or every two meals. Once the dishes are done, apply a few drops of dishwashing liquid and wipe down the sink with a sponge, finishing with some water and a clean dry cloth. Make sure you don’t leave the tub wet or dirty all night, and you’ll have a hard time cleaning it in the morning!
3. Don’t forget to clean the cooking surface
Sometimes you just can’t avoid the inevitable spills on your precious stove. Make sure to clean up these spills as soon as they occur before they dry out and double your work. Once or twice a month, you can deep clean and scrub all small parts including grilles and burners with warm, soapy water.
4. Prepare a cleaning agent at home
You don’t need to buy cleaning supplies from the market if you have the patience to make one at home itself. All you need is 1 teaspoon of baking soda, 2 tablespoons of vinegar, and half a teaspoon of dish soap. Pour the mixture into a spray bottle and shake well. Add warm water to the top of the bottle and you have the perfect cleaning agent to help you remove those kitchen stains.
5. Prepare yourself with the right kitchen cleaning tools
It can be frustrating to find a good cleaning cloth or the right cleaning fluid that will remove the dirt from your kitchen shelves. It’s a good idea to gather your essential pieces of cleaning equipment and put them in one place, handy and ready to use at all times. Store it either under the sink, in a door shelf above the cabinet, or even a pull-out shelf. Having your cleaning kit team ready will ensure that there is no other excuse to avoid cleaning as regularly as you should.
6. Separate trash and recycled trash into large containers
Separating waste from the source into large containers aids in the management of rubbish and waste. Avoid using bags and small boxes as they eventually add to the clutter. Don’t forget to wash these containers regularly with soap and water.
Clean your kitchen like a pro
Here are some additional tips if you want to deep clean your kitchen like a pro:
To get rid of the pungent smell in your kitchen cleaning cloth, boil it in a bowl of soapy water. This will remove the smell in minutes.
To easily clean the cabinets, use the vacuum cleaner brush attachment to suck all dirt and crumbs out of the cabinets.
To keep white cutlery clean, dip it in half a bucket of water mixed with two caps of liquid bleach.
Use a liquid cleanser instead of soap, which is gentle on your hands and removes stains well.
Before washing the utensils, rinse them with warm water for better results.
Finally, don’t forget to add a personal touch to your kitchen. Decorate the space with the little things you love. Add some indoor plants, set a colorful wallpaper, or decorate it in any other way to keep the room fresh and inviting!
What are your kitchen maintenance tips for keeping it hot and running every day? Share them with us in your comments below! If you are looking for experts who can create an easy-to-maintain, budget-friendly modular kitchen,

ويمكنكم زيارة متجر حنفية للاطلاع على تشكيلة رائعة من الخلاطات الحديثة وملحقاتها
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Top Kitchen Trends That Can Blow Your Mind
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بنا. احرص على ألا تنشغل كثيرًا بالتفاصيل. على الرغم من عدم وجود طابعة مثالية لكل استخدام ، إلا أن معظمها جيد بما يكفي لإرضاء الجميع تقريبًا ، وغالبًا ما تكون الاختلافات غير ملحوظة ما لم تبحث عنها حقًا.
Kuchnia retro - dlaczego warto wybrać ten kierunek aranżacji?
Kuchnia to niewątpliwie serce większości domów i mieszkań. Jest to miejsce, w którym nie tylko przygotowujesz posiłki. Stanowi ona także miejsce, w którym domownicy chętnie spędzają wspólnie czas. Niejednokrotnie to tutaj także przyjmujesz swoich bliskich gości. Coraz większą wagę przywiązujemy nie tylko do funkcjonalności kuchni, lecz także do jej estetyki. W tym kontekście rosnącą popularnością cieszą się kuchnie retro i vintage. Zalety kuchni retro Jakie sprzęty AGD wybrać do kuchni retro? Zalety kuchni retro Kuchnia retro jest wyjątkowo klimatyczna i przytulna. Pomieszczenie zaaranżowane w stylu vintage zachęca, aby nie tylko w nim przygotowywać posiłki, lecz także po prostu spędzać czas. Kuchnie tego typu są bardzo funkcjonalne, natomiast uwodzą swoją niebanalną estetyką i wykończeniem na najwyższym poziomie. Stylistyka tego typu aranżacji nawiązuje do lat 60. XX wieku. Charakterystycznymi elementami takiej aranżacji są przede wszystkim meble w zabudowie z ozdobnymi frontami, a także urządzenia AGD w delikatnych pastelowych kolorach lub tez głębokim burgundzie lub czerni. Dodatki powinny być utrzymane w tym samym klimacie. W przypadku sprzętów AGD elektroniczne programatory dotykowe zostają zastąpione nie mniej funkcjonalnymi, ale bardziej klasycznymi, ozdobnymi zegarami, pokrętłami i włącznikami. Generalnie maja one także bardziej miękką linię wykończenia, pozbawione są ostrych kantów. W kuchni retro królują staromodne zegarki ze wskazówkami, zdobne uchwyty w kolorze złota, srebra lub miedzi. Wszystko razem musi tworzyć spójną i możliwie jednolitą całość.  Jakie sprzęty AGD wybrać do kuchni retro? Przede wszystkim należy podkreślić, że kuchnia retro nie oznacza konieczności rezygnacji z najnowszych technologii i innowacyjnych rozwiązań. Kuchnia retro może być wyposażona w termoobieg, grill, rożen, prowadnice, a także wiele programów ułatwiających dostosowanie parametrów pieczenia do konkretnej potrawy. Cennym atutem jest także np. emalia "easy to clean” o wysokiej zawartości szkła, która utrudnia przywieranie brudu, a jednocześnie ułatwia jego czyszczenie i usuwanie plam. Najczęściej wybierane rozwiązanie to kuchenka gazowa z piekarnikiem elektrycznym, natomiast możesz także znaleźć rozwiązania z indukcją. Bez problemu znajdziesz także zestawy z dopasowanymi do kuchenki okapami. Ponadto bez problemu możesz kupić także stylizowane na lata 60.: - lodówki w zabudowie, - kuchenki mikrofalowe, - ekspresy do kawy, - zmywarki.  Ważne, aby dobrze dopasować fronty szafek do kolorystyki kuchni retro. Nie musisz jednak stawiać na rozwiązania w jednolitej kolorystyce. Aranżacje vintage dopuszczają także grę kontrastów. 
عطور ديور - مقارنة بين أفضل العطور للنساء
هل تحبين وضع العطور؟ حسنًا ، من لا يفعل! يكمل مظهرك ، ويحسن مزاجك ، ويعبر عن شخصيتك. هذا الملحق غير المرئي هو أقوى سلاح للمرأة ويمكن أن يجعلنا نشعر وكأننا نستطيع التغلب على أي شيء. لديّ قائمة تضم أفضل 12 عطرًا من ديور لكريستيان ديور — أحد أفخم دور الأزياء في العالم اليوم. إذا كنت تتطلعين إلى الاستثمار في أحد عطور ديور، فهذه القائمة مخصصة لك لمساعدتك في اختيار ما يدور في ذهنك بالضبط! متجر عساف للعطور أفضل 12 عطر من ديور من ميس ديور إلى Poison ، اكتشيف أي واحد يمكنك صنع رائحتك المميزة ورائحته مثل الجنة أثناء القيام بذلك. 1. عطر ميس ديور أو دو برفان ربما يكون هذا هو أشهر عطر من ديور. يكشف عن أنوثة الأزهار الحسية. ممزوجًا بجمال وردة غراس وجرأة الورد الدمشقي ، ملفوفة ببرغموت كالابريا المنعش — ستجعلك هذه الرائحة محبوبًا. إنه مصنوع يدويًا باستخدام Rosewood من Guiana الفرنسية و Pink Pepper. الزجاجة رائعة بكريستالها السميك وقوسها الفضي الأيقوني. يعتبر ميس ديور مثالي إذا كنت تحبين عطور الأزهار. إنه حلو ، رقيق ، وطازج ، ورائحته لا تقاوم. إنه مثالي للنساء الأصغر سناً ويجعله أجمل عطر نهاراً. 2. عطر جادور ديور أو دو برفان J’adore هو تكريم لشغف كريستيان ديور بالزهور. إنه يحتوي على النوع الصحيح من النوتات — مزيج رائع من الإيلنغ يلانغ ، والورد الدمشقي ، والسامباك الياسمين. إذا كنت تدور حول الرقي والأنوثة — ستحب هذا. إنها باقة زهرية رائعة من الروائح. أيضا ، الزجاجة تبدو فاخرة جدا وراقية. هذه الرائحة الكلاسيكية تناسب النساء الأكبر سناً ومثالية للمناسبات الخاصة. 3. Hypnotic Poison عطر ديور الاحمر تم إطلاق Hypnotic Poison من كريستيان ديور في عام 1998 ، وهو عطر شرقي برائحة الفانيليا. مكوناته العليا تشمل المشمش والبرقوق وجوز الهند. قلب العطر يحتوي على مسك الروم ، الياسمين ، زنبق الوادي ، الورد ، خشب الورد البرازيلي والكراوية ؛ وقاعدة العطر تشمل خشب الصندل واللوز والفانيليا والمسك. مكثفة جدا ، أليس كذلك؟ هذه رائحة غامضة وساحرة وهي جرعة سحرية من العصر الحديث. هذا العطر الأنثوي الساحر بعمق مثالي لملابس السهرة ومناسب للنساء الأكبر سنًا. 4. ديور اديكت Eau Fraiche يبدأ تكوين ديور اديكت Eau Fraiche بمكونات الحمضيات المتلألئة من الجريب فروت الحلو والحامض مع نعومة كالابريان برغموت. إنه منعش وحيوي ، وتم مزج نفحاته الخشبية مع المسك الأبيض. إذا كنت تحبين العطور المنعشة والزهرية ، فهذا يناسبك. يكشف عن باقة خفية من Freesia و Lily-of-the-Valley. يمكنك ارتدائه في يوم صيفي دافئ وقضاء يومك برائحة مثل مرج الزهور. كما أنه مناسب للنساء من جميع الفئات العمرية للإدلاء ببيان فوري. 5. عطر بويزن غيرل ديور أو دو برفان هذا العطر اللذيذ هو فخ حسي يسمم على الفور ويجذب المتعة إلى حد الإدمان. مع كون Bitter Orange هي النوتة العليا ، و Grasse Rose هي قلبها ، و Tonka Bean الفنزويلي — هذا العطر هو عطر الفتاة العصرية الحرة والمثيرة. إنه مناسب للشابات ويمكن ارتداؤه أثناء النهار أو في المساء. 6. Miss Dior Absolutely Blooming ستعوديم إلى هذه البهجة الزهرية مرارًا وتكرارًا. نفحاته العليا من التوت الأحمر المنعش مدهشة ومبهجة. قلبه عبارة عن دويتو رائع من الورود العشبية والدمشقية. إن التفتح اللامتناهي للأزهار المنعشة يريح في قاعدة من نفحات المسك الأبيض. هذا العطر الرومانسي والمثير مثالي للشابات (أو لمن هن شابات في القلب). إنه عطر مثالي يمكن ارتداؤه أثناء النهار. 7. السم نقي هذا عطر للجيل الجديد من الفاتنة. Pure Poison من ديور عبارة عن أزهار حديثة تعتمد على باقة من الزهور البيضاء ، ممزوجة بالعنبر المنعش. تنبعث رائحته المشرقة كلاً من النقاء والإغراء مع انطباع أول من الزهور الناعمة والجاذبية الدائمة للعنبر الخشبي والمسك المثير. إذا كنت تحبين النوتات البرتقالية في عطرك ، جنبًا إلى جنب مع رائحة المسك المنعشة ، فإن هذا العطر الفاخر والمنسق يناسبك. إنه مثالي للنساء من جميع الفئات العمرية ويصنع عطرًا رائعًا يمكن ارتداؤه أثناء النهار أو في المساء. 8. Miss Dior Eau Fraiche تحبين النوتات الحمضية؟ هذا العطر العميق والحسي هو رائحة الربيع المشمسة المنعشة. يفتح مع أوراق الحمضيات المتلألئة والجلبانوم الأخضر. كذلك يتكون قلبه بشكل تقليدي حول الياسمين ، مستلقٍ على قاعدة مكثفة من الباتشولي الترابي. هذا العطر الأنيق والرائع مثالي لفصلي الربيع والصيف. في الواقع ، إنه يتطلب فستانًا صيفيًا وقبعة مطابقة! 9. ديوريسيمو ديوريسيمو هي باقة زهرية مكثفة وغنية لتنشيط حواسك. يحتوي على رائحة قلب زهور الياسمين المهيمنة ، والمسك الأبيض لمكوناته الأساسية ، وزنبق الوادي لمكوناته العليا.كما هذا العطر في فصل الربيع في زجاجة وهو سهل الارتداء. إذا كنت تحينب الروائح الساحرة والرقيقة — فهذا بالتأكيد يناسبك. إنه مثالي لفصل الربيع ويعمل بشكل جيد حتى في الشتاء. 10. دون هل تريدين الهروب إلى عالم الأحلام حيث السلام فقط؟ دونهو واحد من أفضل عطور ديور مع مكونات البرغموت والفاوانيا والفانيليا واليوسفي. حتى الزجاجة تبدو جميلة ومبتكرة بحوافها الدائرية. كما فازت بجائزة فيفي لعام 1993! هذا الشخص شبيه بالسيدة ومناسب للمناسبات الفاخرة. إنه رجعي وحسي للغاية — مثالي لملابس السهرة. 11. جادور إن جوي يباع جادور إن جوي كرائحة الفرح وحب الحياة والمتعة الفورية وتعجب الربيع! إنه عطر جريء برائحة الفواكه والأزهار. الزجاجة الملونة بلون الخوخ الذهبي السائل للموت من أجلها! إنه تفسير جديد للغاية لـ J’adore الأصلي. هذا مناسب جدًا لفصلي الربيع والصيف. 12. ميس ديور Cherie يمتلك ميس ديور Cherie تركيبة بسيطة من النضارة والاتفاقات الدقيقة. سوف تتركك مكوناته العليا منتعشة برائحة البرتقال المر. يحكم الغردينيا قلبه ، وتحتوي القاعدة على المسك الأبيض. تبدو جديدة ، أليس كذلك؟ إنه خفيف وأنثوي وأنيق ومثالي للنساء من جميع الأعمار. أيضًا ، هذا رائع لأيام الصيف الحارة.
The role of bcaa in bodybuilding
BCAAs play many roles: Protein Synthesis Energy Production Forming other amino acids (alanine and glutamine) Leptin regulation Protein Synthesis Branched-chain amino acids can increase muscle protein synthesis. This makes them both anabolic (muscle building) and anti-catabolic (protect against muscle damage). Vitaminhaat BCAA improves the performance by delaying muscle fatigue and giving your muscles a steady supply of necessary nutrients consistently. Muscle protein synthesis is when amino acids combine to form muscle tissue. Protein synthesis stimulates insulin production, which allows blood sugar to be taken up by the muscle cells and used as energy. This insulin production promotes amino acid uptake by the muscle. Vitaminhaat® L-Arginine is a conditionally essential amino acid and is a precursor for the production of Nitric Oxide. L-Arginine has been shown to promote increased nitric oxide which supports muscle development and recovery. amino acid build muscles. Energy Production Amino acids are categorized as glucogenic, ketogenic, or a combination of both. A glucogenic amino acid can be used to make glucose through gluconeogenesis. A ketogenic amino acid makes acetyl-CoA, a fatty acid precursor. Leucine is completely ketogenic, valine is completely glucogenic, and isoleucine is both glucogenic and ketogenic. Valine and isoleucine can both be used for glucose production. If your goal is to lose fat and transform your body, Vitaminhaat L-Carnitine would be a great addition to your weight loss supplement stack. Leucine is especially powerful for energy production. It can provide skeletal muscle with a high amount of ATP. ATP is a molecule that moves energy to cells for muscle contraction (among other jobs). Vitaminhaat SLIMAXE Fat Burner with Garcinia Cambogia is an all - natural fat burner, which makes it safe to use. To meet the increased demand for energy during exercise, the body breaks down muscle tissue to use its BCAAs. By taking extra BCAAs during exercise, you can meet the increased demand without losing your gains. This helps maintain energy and glucose levels.[4] Formation of Alanine and Glutamine The human body's need for alanine and glutamine increases during exercise. It is met by amino acids from muscle protein breakdown.5 Increased breakdown of protein means loss of muscle mass, which no athlete wants. By supplementing with branched-chain amino acids, you can get the materials for both alanine and glutamine from somewhere other than your biceps. Intense weight training is a highly catabolic condition. Glycogen stores are being rapidly depleted and the liver must synthesize glucose by a conversion of L-alanine to make more energy. BCAA supplementation can help maintain the levels of alanine you need to exercise. Supplementing with BCAA-enriched drinks can also help the body make the amino acid glutamine inside skeletal muscle. Glutamine levels inside muscle govern protein synthesis and nitrogen balance, and therefore muscle mass gain. Glutamine is also a powerful cell volumizer. An increase in cell volume, also called cell swelling, stimulates anabolism and inhibits catabolism. In addition, glutamine is a "nitrogen shuttle" between organs, and provides fuel for cells of the immune system and intestines. Leptin Regulation Intake of leucine-enriched supplements stimulates expression of the hormone leptin. Leptin is involved in the regulation of metabolism, weight, and appetite. Leptin secretion is linked with body-fat levels; higher body fat is associated with higher leptin secretion and lower body fat is associated with lower leptin levels. When you follow a calorie-restricted diet for fat loss, the amount of leptin you secrete decreases, which makes you "crave" food in an attempt to bring your body-fat level back up to where the body is comfortable (known as the body fat "set point"). Leucine has the ability to activate leptin expression and will cause the body to think it is "fed" or receiving adequate calories, which will keep things running smoothly (specifically your metabolism). Can Stacking BCAAs With Other SupplementsIdeal ? BCAAs when combined with other supplements can make your workouts even better. Protein synthesis is partly controlled by mTOR, which senses ATP and amino-acid levels, more specifically leucine levels. mTOR is activated when Branched chain amino acids are abundant and is also activated when ATP levels are high. BCAAs and ATP activate mTOR through a specific mechanisms. When mTOR is activated (high ATP levels sensed) protein synthesis is increased and when mTOR is suppressed (low ATP levels are sensed) protein synthesis is slowed. Stacking BCAA supplements with other supplements, that enhances ATP levels will lead to an increased activation of mTOR, and therefore protein synthesis. Our aim is to keep ATP levels at elevated levels, while working out. To get so, we must supply the needed nutrients before and after the workout to keep ATP levels elevated and our bodies primed for accelerated growth. Creatine Creatine is used to regenerate ATP, the body's main source of energy. Skeletal muscle has a limited storage of creatine in the body. Supplementing with creatine increases your ability to form ATP and therefore increases the available fuel and energy for exercise. And, keeping ATP levels high by supplementing with creatine increases protein synthesis through mTOR activation. Citrulline Malate Stacking a serving of citrulline malate also leads to increased ATP production. According to a 2002 study, 6 grams of CM a day helped people to be less fatigued from exercise and to produce over 30 percent more ATP.
What's the smallest size deep freezer?
Today, however, it is difficult to imagine a house without at least one freezer. Freezing of food and protection against bacteria, mold, and rot is not important but is a necessity to live. A lot of people like to go shopping less often, and they have to buy in large quantities, time, and money you save. The small freezer price in Pakistan varies depending upon the size. Free-standing freezers can be a reasonable option for the purchase of a refrigerator, with a larger freezer section. Product carton The most energy-efficient freezer chest freezer. It is so named because, as a rule, it takes the form of a box or has a box with a hinged lid to open it. As the lid of the box, freezer and requires a suitable room, with plenty of headroom. Freezer sizes range from compact models, only 2.1 cubic feet, to commercial and sizes, including more than 40 cubic feet of space. The most common place to look for a replacement, garage, laundry room, or basement in a house because it has some great machines. The large, rectangular, dimensions of freezers are ideal for storing heavy-duty items are usually placed in the freezer section of your refrigerator. This is an economical use of the space in the freezer and in the refrigerator for semi-finished products. Freezers have no fan, which restricts blood flow and leads to unstable temperatures, at least for as long as they are able to keep the temperature below zero, you will not have a negative impact on the product. As the warm air rises and cold air sinks to the bottom, people have a tendency to eat meat, and other large items in the bottom of the freezer are very cold, and it can take months to complete. Most of the equipment has baskets to make for a more organized layout of the room. Small items, such as bags of frozen vegetables and ready meals, can save them for easy prey. Freezer drawer: Drawer freezers are often found in the kitchen, or a swimming pool, and a guarantee for the comfort of the master chef, who will be required to have certain items on hand when cooking. The freezer drawer is available in a variety of finishes, including stainless steel, to fit any other devices, or they can be custom-made to blend in with the local carpenter. A lot of freezer drawers, the cupboard height, so that they can be easily installed in an existing game, and some even include ready-to-use worksheets to extend the tablespace in a room in which they are used. Vertical freezers: A vertical deep freezer can be a little more than the cost of a box and a freezer, but with the convenience that they offer, the additional cost is more than worth it. It is to be stored in the kitchen, garage, inside, or in the basement, to the vertical, the model is ideal for freezing food that requires easy access. No need to bend over and rummage through the piles of frozen food, as it would be in a freezer. More-refrigerator-style shows, it is very tempting to spend more time browsing the shelves to the doors, which would be a waste of energy, but the organization is to stretch the potential may be less likely to be. Vertical freezers usually have automatic defrost, which will be easier to maintain than the freezers, and even easier to clean up. Portable Fridges: With the development of small portable equipment, it is possible to transport items, at the risk of the deterioration of the product, with no unnecessary difficulties and inconvenience associated with a fridge filled with ice cream. In portable fridges, you can use the AC or DC power supply (or both of them, and some even come with cables that allow you to connect to a vehicle's cigarette lighter. This helps to ensure that the storage conditions of the food for a picnic, sailing, backpacking, and other outdoor activities, it is more secure and easier to use, with less risk of damage. A wide selection of freezers, sizes, and styles, which are available on the market today, makes it easy to find the one that best suits your needs. Whether you are looking for a place for the storage of meat and meat products are purchased in bulk or are looking for a way to make the transportation of frozen food, a walk, and there is a freezer that will fit your needs. However, The small freezer price in Pakistan varies depending upon the size.
BCAAS: The Building Blocks of Muscle.
As we all know from basic biology, Amino acids are the building blocks of proteins. Muscles size cannot grow without them. Vitaminhaat® L-Arginine is a conditionally essential amino acid and is a precursor for the production of Nitric Oxide. L-Arginine has been shown to promote increased nitric oxide which supports muscle development and recovery. amino acid build muscles. Branched-chain amino acids, or BCAAs, are a special group of amino acids. They are some of the most proven athletic supplements one can take for direct assimilation. The benefits of BCAAs includes less muscle fatigue, higher levels of other free amino acids, faster recovery and better protein absorption. Not getting enough of them can lead to muscle loss. Let’s take a closer look at how these supplements work and why you should include BCAA supplementation in your workout stack regimen. If your goal is to lose fat and transform your body, Vitaminhaat L-Carnitine would be a great addition to your weight loss supplement stack. Amino Acids Proteins are synthesized from long strings of molecules called amino acids. Amino acids have many functions in our Body: Build new cells and repair tissues Create energy Take part in the enzyme and hormone system Build RNA and DNA the building blocks of life Synthesize antibodies to fight against infections Carry oxygen throughout the body Amino acids are needed to build muscle, red blood cells, and hundreds of other molecules. The human body can produce all except 9 of them, which you have to get through your diet or supplementation. You can get them from eating protein or taking amino acid supplements. The group of 9 amino acids the body can't produce are called essential amino acids. These include isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine. Non-Essential Amino Acids Alanine Arginine Asparagine Aspartic Acid Cysteine Glutamic Acid Glutamine Glycine Ornithine Proline Serine Tyrosine Essential Amino Acids Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Branched-Chain Amino Acids The branched-chain amino acids are a group of three essential amino acids: Leucine Isoleucine Valine The branched-chain group is different from other essential amino acids in that they are mostly metabolized in skeletal muscle instead of the liver. References Layman, D. K. (2003). The role of leucine in weight loss diets and glucose homeostasis. The Journal of Nutrition, 133(1), 261S-267S. Holeček, M. (2002). Relation between glutamine, branched-chain amino acids, and protein metabolism. Nutrition, 18(2), 130-133. Houston, M. E. (2001). >Biochemistry Primer for Exercise Science. Human kinetics. van Acker, B. A., von Meyenfeldt, M. F., van der Hulst, R. R., Hulsewé, K. W., Wagenmakers, A. J., Deutz, N. E., ... &Soeters, P. B. (1999). Glutamine: the pivot of our nitrogen economy?Journal of Parenteral and Enteral Nutrition, 23(5_suppl), S45-S48. Häussinger, D., Gerok, W., Roth, E., & Lang, F. (1993). Cellular hydration state: an important determinant of protein catabolism in health and disease. The Lancet, 341(8856), 1330-1332. Häussinger, D. (1996). The role of cellular hydration in the regulation of cell function. Biochemical Journal, 313(Pt 3), 697. MacLean, D. A., Graham, T. E., &Saltin, B. (1994). Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise. American Journal of Physiology-Endocrinology and Metabolism, 267(6), E1010-E1022. Blomstrand, E., Hassmén, P., Ek, S., Ekblom, B., &Newsholme, E. A. (1997). Influence of ingesting a solution of branched‐chain amino acids on perceived exertion during exercise. ActaPhysiologica, 159(1), 41-49. Meijer, A. J., &Dubbelhuis, P. F. (2004). Amino acid signalling and the integration of metabolism. Biochemical and Biophysical Research Communications, 313(2), 397-403. Goldberg, A. L., & Chang, T. W. (1978, July). Regulation and significance of amino acid metabolism in skeletal muscle. In Federation Proceedings (Vol. 37, No. 9, pp. 2301-2307). Goto, M., Miyahara, I., Hayashi, H., Kagamiyama, H., &Hirotsu, K. (2003). Crystal structures of branched-chain amino acid aminotransferase complexed with glutamate and glutarate: true reaction intermediate and double substrate recognition of the enzyme. Biochemistry, 42(13), 3725-3733. Riazi, R., Wykes, L. J., Ball, R. O., &Pencharz, P. B. (2003). The Total Branched-Chain Amino Acid Requirement in Young Healthy Adult Men Determined by Indicator Amino Acid Oxidation by Use of l-[1-13C] Phenylalanine1. The Journal of Nutrition, 133(5), 1383-1389. Sapir, D. G., & Walser, M. (1977). Nitrogen sparing induced early in starvation by infusion of branched-chain ketoacids. 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How to improve your video call experience
Today, I'll show you how to improve your video call setup. If you've had several remote meetings lately, you know that audio and video are more critical than ever. Here's what I'll be using. 1. A laptop stand 2. A Sunpak ring light 3. An external webcam. I'll actually show you two, the Logitech c922 pro webcam and a Canon Camera Kit. For the Canon portion, I'll also be using a Canon 50-millimeter lens. You'll also need a tripod 4. An external microphone. Again, I'll show you two options. First, this Blue yeti, and second, this Lavalier mic. Camera Placement Tips First, let's talk about camera placement. Oftentimes, the camera is placed too low by default, not offering the most flattering angle of your face. The simplest solution is a laptop stand. This will raise the webcam up to your eye level. You probably don't have to raise it up too far. The perfect placement would be an image that shows just above the top of your head down to your shoulders. Laptop Stand How to set up your lighting Now, let's talk about lighting. If your main source of light is behind you, directly above, or all the way to the side, you'll need to get some light directly on your face. A ring light is a great solution. Check out this Sunpak option. It lets you adjust the brightness, as well as the color, ranging from warmer to cooler. If you wear glasses, a ring can sometimes show up in a reflection. There's an easy fix for this, which is to place the light at an angle to your face. Somewhere around 45 degrees should do the trick. It'll avoid the reflection, but still, light up your face. Sunpak Lighting External Camera Tips All right, now let's talk about webcams. The built-in cameras on laptops are typically pretty good, but external cameras really take it to the next level when it comes to quality. There are many options to choose from, let me show you a few. First, check out this Logitech c922 pro. It supports 1080p high-definition video and has a built-in microphone to also boost your audio quality, and it's really easy to use. All you need to do is install the included software and connect it to your computer using the USB cable. Once the webcam's installed, go to your video call app. I'm using zoom for this example, so the steps might be a little different in your software. Find device settings and select your new webcam. Logitech C922 Pro DSLR As a Webcam Trick Now let's take a look at another option. This one is a little more expensive and involves a few additional steps, but will give you the highest quality image because it delivers a natural blurry background, called depth of field. First, make sure that your camera supports something called clean HDMI out. That means when your camera is connected to your laptop through an HDMI cable, the live video image doesn't show any menu or setting options. Check your camera specs to find out. I'm using a Canon EOS RP camera, and you can see here that it does support clean HDMI out. Canon also offers a webcam utility for certain cameras that you can download from their site. Using that, you can connect the camera directly to your computer, typically using the USB-c cable instead of an HDMI cable. It tells programs like zoom that you're using a DSLR as a webcam, which means it'll likely eliminate the clean HDMI out of a step that I just showed you. It'll just do it automatically. However, today, I won't be using the webcam utility. Instead, I'll be connecting using an HDMI cable. Let me show you how to do that. Canon EOS RP Tripod: First, make sure your camera is placed at the proper level as we discussed earlier. Using a tripod is always a good idea to keep it at the right height and secure. There are some desktop tripods like this one that is really good at this without taking up too much space. Now you need a way to get the camera signal into your computer. One way is to use a capture device like the Elgato Cam Link, basically, the Elgato cam link takes the HDMI connection and signal and feeds it into a USB 3.0 port. Just install the software on your computer and plug it into an available USB 3.0 slot. Then, connect your camera with an HDMI cable and set it to record video. Finally, go to your video call app, find the device settings and select the cam link 4k. Using this method, you'll be draining your camera's battery. So you might wanna consider getting a constant power source like an ac adapter, so you don't run out of power mid-call. These typically aren't included with DSLR cameras, but Canon has put together a kit with everything you need. It includes software, a USB cable, and a power cord for your camera. So, if you're using a Canon camera like I am, this might be a great option. TripodElgato Cam Link lenses: Now, let's talk about lenses. One thing to keep in mind is that the camera will be close to you, so try to avoid anything bulky. And I highly recommend a fast lens, so you get that depth of field that we talked about earlier. Now, picking the right lens is important, but a complicated topic that we won't get into here. For now, know that lenses are rated based on their speed and given a number to represent that, like 1.4, 2.8, 3.5, et cetera. To keep it simple, just know that the lower the number, the better the depth of field. And even though the numbers are close together, the difference is really big. For this setup, I'll be using the Canon ef 50 millimeters with an aperture of 1.4, which is perfect for my setup. It might take some trial and error to find the one that works best. For example, if your lens is going to be closer, you might want to go with a 30 or a 35-millimeter lens. After you find the one that's right for you and your software is recognizing it as a webcam, you should be set. Canon EF 50 millimeters Power: Oh, and one more tip, going back to the power issue. By default, most DSLR cameras are set to automatically turn off after a certain amount of time, even when they're plugged in. So you could be mid-call and your camera will just turn off. To avoid that, make sure you adjust the setting in the menu. If you can't completely disable the auto-off feature, you might just have to wake it up now and then. For example, pressing the shutter button halfway is a great way to do that. You're making the camera think, and therefore restarting the timer. I know this seems like a pain, but it's a small price to pay for outstanding image quality. External Microphone Tips One of the easiest ways to improve clarity is by minimizing the number of hard surfaces around you. If you don't have carpet, think about adding a rug. Curtains or textiles on the wall will also help to minimize echoes and muddy sounds. Using an external microphone, like this Blue Yeti, is a huge improvement. It's also easy to install. Let me show you. Just plug it into a USB port and place it about 10 to 12 inches away from your mouth. There's a control knob to select the audio pattern that you prefer. For video calls, you'll probably want to use cardioid mode, so the microphone will focus on what's directly in front of it and minimize background noise. Now, open your video call app and choose it in your device settings. If speaking into a microphone is distracting or feels unnatural, you might want to consider a Lavalier, or lav mic, which clips right onto your shirt. They do a great job at picking up your voice and minimizing other sounds, which is why you often see people on tv using them. They're pretty easy to use as well. Just plug your lav into the microphone input of your computer, open your video call app and choose the line-in option in device settings. And there you have it. Those are just a few suggestions for improving the quality of your video calls. This Post was previously republished on Geeks To Tech
4 Essentials Of Mobile App Development
Every business owner is constantly thinking of ways to attract more customers, increase their current revenue, and scale their business. One such avenue is developing a mobile application. A mobile application connects you with your most loyal customers and gives you far more insight into your customer’s behaviours and buying patterns. Plus, you have control over your platform and are not dependent on an external party. So, to help you make the development process easier, here are four essentials about mobile app development (including how to choose a mobile app development company in Jaipur). Without wasting any more time, let us dive into the essentials. Simplicity Before development, you have to make sure that the primary function of the application is simple. Is it a portal for people to buy from you? Or is it supposed to provide information to your audience? Whatever you want to achieve through this application, keep it simple. Because if you overcomplicate it with other purposes, you will confuse not just the developers but also the customers. You can use the application for different purposes, like understanding your customer’s behaviour or using the app as a sales alert for your customers through push notification. But remember that all the secondary goals align with your primary goal. Picking A Mobile App Development Company In Jaipur Look, you cannot play around with the web development company you will hire for the project. The app’s success depends on the developers and their technical skills as well as soft skills. The experience of the developers is vital. Since you’re unfamiliar with how developers make an app, you need experienced developers who know how to make an app and how to keep you in the loop. An experienced developer has dealt with many clients and is thus familiar with the apprehension and future roadblock you might face. Hiring a web development company in Jaipur that has experience will ensure harmonious cooperation. Also, go through the company’s portfolio; it will give you a rough idea of what you can expect. It may even spark a new approach you can discuss with the company and implement in your application. Last but not least, go through the client feedback and reviews. Thoroughly screen both negative and positive reviews. It will help you make the decision best for you and your company. Avoid Compromising On The Design Your application is going to be the most frequent and often first interaction with your company. And impressions do last. Do you want to compromise on that? Plus, you must focus on the design and the backend of the application easily. There is no point in an application that has a smooth backend but is challenging to navigate. Because every time the user uses the app, they will have to do mental gymnastics to just buy from you. Soon, the application might start to do you more harm than good. Thus, steer clear of confusing designs. You can also ask for the most experienced UI designers to develop your application when you hire the company. Their guidance will help you more, and they will also update you on what works for your particular industry or product. Do Not Forget App Store Optimisation There is no point in making the smoothest and design-wise functional application if nobody can ever find your application when they are looking for you. So, focus on optimizing your application for the store you want your app to be on where it’s the app store or the google play store. For example, an android app development company will develop your android application. You have to tweak the description and titles so that anybody looking for you can easily find you. Many businesses ignore the importance of optimizing the application for the app store and thus lose out on increasing their users. You can use app store optimization to your advantage and get more users on your android or iOS mobile platform. Conclusion The more you read and learn about mobile app development, the more your application will help you. But simplicity, choosing the right android app development company, not compromising on the design, and ensures app store optimizations are the essentials of mobile app development that you should always keep in mind. It is excellent that you have decided to venture into developing your application. The possibilities with your application are endless. Once you make a great app that people love using, you will unlock endless business possibilities.
7 Kitchen Hacks For 24/7
Your favorite "Cutlery Advisor" comes with yet another article with most asked and needed kitchen hacks that will make your life a lot easier. 1. Find out if your egg is still fresh boiling rotten or semi rotten egg can be a disaster. Using a nose to find out doesn’t always give an accurate result. So, what can you do to be sure? Is breaking the egg the only solution? No! there is a very easy solution. Put the egg in water. If it floats, it’s rotten. If it sinks, then it is fresh. 2. Prevent Cut fruit from getting brown Using lemon juice on the cut surface to prevent browning is the most common way. But it changes the taste of fruit and there is another better way which lasts even longer than using lemon juice. Use honey! Yes, instead of using lemon juice use honey. It will not change the taste of sweet fruits and it also has a nice smell. Moreover, it lasts much longer. Honey contains peptide which makes this possible to happen. 3. Keep ice cream solid and cool for longer Ever bought an ice-cream and found it to become liquid after a few scoops? No more, you can prevent this from happening with a simple trick. Use a bubble wrap to hold your delicious ice cream. It will last much longer. Bubble wrap is a great insulator of heat. And in most cases, it’s the heat from our hand that causes the ice cream to melt faster. So, using bubble wrap prevents the heat from and transferring thus keeping the icecream cool and solid. 4. Extract a few drops of lemon juice without cutting You want only a few drops of lemon juice but don't want to cut and waste the whole lemon. What to do? Well, there is an easy solution. Make a hole on the lemon with a toothpick and squeeze the lemon slightly. You will get a few drops easily. Patch the hole using tape and put away the lemon to use it later. 5. Soggy Chips Fresh Again! Did your chips become soggy and tasteless? Want to make it crisp and fresh again? Is it even possible? Yes! Put your chips in a napkin and put it in a microwave for about 45 seconds. Voila! Your chips are good as new. It will get crispy and tasty again. So never throw away your soggy chips again. 6. Make eggs last longer! Want to make your eggs last longer! With this trick, you can even keep your egg fresh for up to 3 years! Take oil with high viscosity. You can use castor oil for the best result but olive oil will also do the job. Put a layer of oil on the surface of your egg. It will last much longer. The reason it happens is that eggs have thousands of microscopic holes. When you close them using oil it lasts longer. 7. Get all the juice from lemon without trying too hard! We all know how hard it can be to squeeze lemon juice. Sometimes the lemon is too hard and we don’t get enough juice. But there is an easy kitchen hack for that. Freeze the lemon for 60 minutes then microwave it for 45 seconds. The lemon will be soft and easy to squeeze. There will be no difference in taste. Did you like the article? Do you have your unique ideas about kitchen hacks? Feel free to Contact Us with your ideas or suggestions. More Related Resources: https://www.vingle.net/posts/3073881?q=kitchen https://www.vingle.net/posts/3086094?q=kitchen https://www.vingle.net/posts/3084405?q=kitchen
Kitchen Sink: Here Is How To Choose One?
If you are planning to buy a kitchen sink, then there is more to them than just the looks. In the kitchen, it is the most used item, and you go for one that best suits the design of the kitchen and your lifestyle as well. There is kitchen copper sink, then there are stainless skins, and then you have granite sinks as well. They come in various styles as well: Sink Styles They come in various styles as well to fit in the space. Some of the popular designs are discussed underneath. Overmount These sinks are installed from the top. The edges of the sink rest over the benchtop surface. Their style combines the sink and the drainer. You can install them easily on your own as well. And they don’t cost a lot either. Undermount These are mounted from below, and these sinks are held in place with the help of a strong adhesive. As compared to the overtop sinks they are not supported by the benchtop. It is easy to wipe them with a cloth, and their sleek looks are very appealing to many. As they are installed from below, it takes a while to install them. If you have granite, marble or an engineered benchtop in the home, then it makes even more suitable for the installation. Apron Front Their design makes them protrude out from the benchtop. The apron front sinks are easier to wash and clean. As there is not cabinet or benchtop between you and the sink, so it becomes very easy to clean the dishes in these sinks. After installation, their level is slightly lower than the benchtop level. The bench over hangs and it makes wiping water or food into the sink rather easy. Sink Size You should go with a size that goes perfectly well with space. If the sink bowl is deeper, you will have more room for soaking, washing and rinsing the dishes. On the other hand, a shallow sink means less bending over and less strain on the back. The size of the sink should be such that it should not take too much of space on the bench and overlooks oversized. In The End You can go different metals as well as kitchen copper sinks, stainless steel sinks but the overall look f the sinks should be such that it goes with the overall design of the kitchen.