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PTSD: Trauma and Post Traumatic Stress Disorder

“There is a pain — so utter —
It swallows substance up —
Then covers the Abyss with Trance —
So Memory can step
Around — across — upon it —
As one within a Swoon —
Goes safely — where an open eye —
Would drop Him — Bone by Bone –“
(Emily Dickinson)

This poem is a better definition of trauma than anything you will find in a textbook. What separates a trauma from other negative events is that it is an experience so distressing that to even accept it is often impossible. The mind does all it can to repress the memory or distract itself from it. Every effort is made to avoid anything that is a reminder of the traumatic event; the ultimate fear being that acknowledging the total reality of the trauma will be unbearable and will destroy us.

In most cases though, repression does not defend against the trauma which instead manifests as intrusive memories, nightmares, and debilitating mood and anxiety symptoms. Now, the less eloquent but important DSM (Diagnostic and Statistical Manual of Mental Disorders) definition of trauma

Exposure to actual or threatened death, serious injury, or sexual violence in one (or more) of the following ways:
1. Directly experiencing the traumatic event(s).
2. Witnessing, in person, the event(s) as it occurred to others.
3. Learning that the traumatic event(s) occurred to a close family member or close friend.
4. Experiencing repeated or extreme exposure to aversive details of the traumatic events.

Two important things to note here: the first is that it is not just instances of mortal peril but sexual violence too that can be traumatizing. The second is that apart from being the victim of trauma or directly witnessing it, learning of a traumatic incident involving a loved one can also have significant psychological repercussions.

In addition to this, a well-known phenomenon amongst first responders and mental health providers is vicarious traumatization: repeated exposure to traumatic scenes or traumatic recollections can also trigger PTSD (Post-Traumatic Stress Disorder)-like symptoms.

PTSD:

The lifetime prevalence of PTSD is estimated to be between 6-8% of the adult population. The prevalence is almost 10% for women who are three times more likely than men to develop the illness. It is estimated that up to 70% of American adults have experienced a traumatic event at least once in their lifetime and about 20% went on to develop PTSD.
PTSD is an under-diagnosed condition for several reasons. Individuals suffering symptoms tend to rationalize what they are experiencing as a “normal response” to a traumatic event and continue to do so even when months have passed without any relief. Like many other psychiatric disorders, PTSD syndrome is widely misunderstood. Hollywood stereotypes of dramatic flashbacks and violent outbursts often prevail in the popular imagination. The reality is that most people with PTSD tend to have “internalizing” symptoms-that is, symptoms patient experiences subjectively that do not have any obvious “externalizing” manifestations. So how does one recognize symptoms of PTSD within oneself and in others? The best place to start is the typical symptoms which are also the diagnostic criteria outlined by the DSM-5.
Recollection: Recurrent thoughts and/or mental images of the precipitating traumatic event, the event, traumatic nightmares, dissociative reactions, prolonged psychological distress.
Hyperarousal:  Hypervigilance (constantly scanning the environment for threats, “watching your back” every time you leave the house), insomnia, irritability, anger, and the use of alcohol and other drugs to calm down.
Avoidance: Initially avoiding people, places, conversations, or movies/shows that remind one of the trauma. This may eventually lead to being reclusive and avoiding all social interaction.
 Mood “affective” disturbance: Fatalistic or extremely pessimistic thoughts, especially about the future, blaming others for one’s problems, feeling disconnected from others/ alienated, and diminished interest in daily routine and hobbies.

PTSD is a serious medical problem that if untreated causes debilitating impairment of social and occupational functioning leading to job loss, marital discord, physical violence, and suicide. While statistics for completed suicide are not available, it is estimated that over one-fourth of individuals with PTSD attempt suicide.
PTSD is treated with both medication and psychotherapy. A combination of medication and therapy has been proven to be more effective than either modality alone. Antidepressants that work on the neurotransmitter Serotonin are considered the gold standard.

These medications are best taken under the supervision of a psychiatrist who has the expertise to titrate doses and monitor for side effects.
While there is a wide range of psychotherapy approaches that can be used to treat PTSD, the two with the best evidence from clinical trials are Trauma-Focused Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing (EMDR). Group therapy and support groups can provide an additional benefit to those who are not getting adequate relief from individual therapy. The experience of listening to others who are going through the same experience and can relate to you helps individuals feel less alone with their emotional pain.

Trauma and post-traumatic stress disorder (PTSD) are severe mental health disorders, PTSD symptoms cannot be neglected, and its treatment is only assessable if diagnosed on time. Experts have devised several treatment options as PTSD therapy, but proper consultation and self-recognition play a significant role in getting over terrible situations. Our platform design a team of therapists that provide treatment and a set of practical strategies to cope with such mental conditions.
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Prozac (Fluoxetine) Dosage Peruse the medication guide given by your drug specialist before you use Prozac (Fluoxetine) and, each time, you get a top-up. If you have any inquiries, ask your primary care physician or drug specialist before taking this medication. The Prozac (Fluoxetine) dosage is determined by the patient's age and the treatment's goal. The average adult dose of Prozac (Fluoxetine) is 20 milligrams, given by mouth once daily in the morning. If the symptoms do not improve after a few weeks, specialists can increase the dose up to 60 mg. Geriatric or patients with co-morbidities may need to take Fluoxetine (Prozac) at a lesser dose or less frequently. The maintenance dose of Prozac (Fluoxetine) is 20-60 mg per day, while the highest dose is 80 mg. If you are using this medication twice a day, your doctor may tell you to take it once in the morning and then again in the afternoon. 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Headaches, anxiety, insomnia, nausea, stomach discomfort, dry mouth, sleepiness, dizziness, trembling, yawning, lethargy, exhaustion, agitation, reduced sexual desire, difficulty or inability to climax, and ejaculation problems are all common side effects of Prozac (Fluoxetine). Joint discomfort, swelling of the face, tongue, and lips, QT prolongation, convulsions, glaucoma, redness of the eye, irregular heartbeat, breathing problems (dyspnea), and serotonin syndrome are all serious but rare side effects of Prozac (Fluoxetine). Prozac (Fluoxetine) Drug-Drug Interactions Medicines that cause bleeding, bruising, or act as blood thinners may react with Prozac (fluoxetine) including, antiplatelet drugs and warfarin. Taking MAO (monoamine oxidase inhibitors) alongside this prescription could cause a dangerous (potentially fatal) drug interaction. Patients should avoid MAO inhibitors for at least two weeks before and after Prozac (fluoxetine) treatment. When to begin or stop using this medicine, consult your doctor. For medicines that affect your heart rate, avoid taking Prozac (Fluoxetine) with them. It may interact with the medication and cause an elevated or abnormal heart rate. Antipsychotics, other SSRIs, and serotonergic drugs like lithium and St. John's Wort should not be combined with Prozac (Fluoxetine). They may cause severe drug-drug interactions. Prozac (Fluoxetine) In Pregnancy And Breastfeeding Prozac (Fluoxetine) transfers to the breast milk in a moderate amount. There is a low risk of harm to the infant according to the limited data available. The general recommendation however is to avoid unless necessary during lactation. It's significant for you and your child that you stay well during your pregnancy. If you become pregnant while taking Prozac (Fluoxetine), address your primary care physician. Try not to quit taking your medication except if your PCP advises you to. Experts have associated Prozac (Fluoxetine) with a modest increase in the chance of complications for your potential child. However, if you don't get help for your depression while you are pregnant, you're more likely to have issues. Offer your significant criticism with us on the off chance that you discover this subject instructive and need to study drugs used in emotional wellbeing. Or, if you are experiencing any mental health disorders, counsel our organization as it's anything but a group of specialists, clinicians, and advisors to take care of you.
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Trào ngược dạ dày hoàn toàn có thể được ngăn ngừa nếu bạn biết cách xây dựng lối sống và sinh hoạt phù hợp. Bài viết này sẽ mách cho bạn 7 mẹo chữa trào ngược dạ dày tại nhà bằng cách thay đổi lối sống. 1. Ngủ trưa trên ghế Nếu bạn là người thường xuyên ăn trưa, hãy thử chợp mắt trên ghế thay vì nằm ngang trên giường, nơi dễ dàng cho các chất trong dạ dày bất chấp trọng lực hơn. 2. Ngủ nghiêng về bên trái Ngủ nghiêng về bên trái cũng có thể ngăn ngừa trào ngược do thực quản gặp dạ dày ở bên phải. Nâng cao đầu giường của bạn một chút (khoảng 15 – 20cm) cũng đáng thử, vì góc nhỏ này khiến chất trong dạ dày khó trào ngược lên thực quản hơn. 3. Mặc quần áo rộng Ngay cả quần áo chật hoặc thắt lưng quanh eo cũng có thể làm trầm trọng thêm chứng ợ nóng do làm tăng áp lực vùng bụng, vì vậy hãy mặc quần áo rộng rãi để ít co thắt hơn. Do đó, giảm được tình trạng trào ngược dạ dày. >> Xem thêm: https://dadayanchau.com/trao-nguoc-da-day/meo-chua-trao-nguoc-da-day-tai-nha.html 4. Vận động nhẹ nhàng Tham gia 30 phút trở lên tập thể dục từ mức độ trung bình đến mạnh mỗi ngày có thể ngăn ngừa trào ngược, ngay cả đối với những người kiểm soát các triệu chứng bằng thuốc, một nghiên cứu thuần tập năm 2021 được công bố trên JAMA Internal Medicine cho thấy . Tác giả chính của nghiên cứu Raaj Mehta, MD, bác sĩ chuyên khoa tiêu hóa tại Bệnh viện Đa khoa Massachusetts, cho biết hoạt động thể chất không chỉ hỗ trợ sức khỏe đường ruột mà còn có thể giúp axit dạ dày đào thải hiệu quả hơn sau bữa ăn. Hít thở mạnh cũng giúp tăng cường các cơ hoành bao quanh và hỗ trợ cơ vòng thực quản dưới, cửa ngõ giữa thực quản và dạ dày của bạn. >> Xem thêm: Người bị trào ngược dạ dày nên làm gì? 5. Bỏ thuốc lá Nếu bạn là người hút thuốc, bỏ thuốc có thể giúp giảm bớt các triệu chứng (và là một ý kiến hay vì nhiều lý do sức khỏe khác). 6. Thử Châm cứu Một phân tích năm 2017 xem xét cả châm cứu truyền thống và châm cứu bằng điện (kích thích các huyệt đạo bằng điện thay vì dùng kim) cho thấy rằng các phương pháp điều trị này đã giảm được 40% sự tái phát trào ngược. Anna Folckomer, L.Ac., một chuyên gia châm cứu được cấp phép cho biết: “Châm cứu cải thiện chức năng tiêu hóa tổng thể” bằng cách giúp thức ăn và đồ uống di chuyển trơn tru hơn. Châm cứu cũng có thể làm giảm cảm giác đau. Mặc dù trào ngược dạ dày rất phổ biến nhưng không nên bỏ qua tình trạng trào ngược liên tục có thể gây tổn thương nghiêm trọng đến niêm mạc thực quản. Hãy tham khảo ý kiến bác sĩ nếu bạn đang bị bệnh và trước khi bắt đầu hoặc thay đổi bất kỳ loại thuốc nào. Nguồn: dạ dày an châu
Thương hiệu ngũ cốc nào mang lại nhiều công dụng cho phụ nữ?
Bạn đã sử dụng ngũ cốc dinh dưỡng bao giờ chưa? nếu có thì bạn đánh giá loại ngũ cốc nào có nhiều công dụng tốt cho sức khỏe chị em phụ nữ. Để giải đáp thắc mắc này trước tiên chúng ta cần biết thêm thông tin về sản phẩm ngũ cốc. Trên thị trường hiện nay có hàng nghìn sản phẩm ngũ cốc các loại khác nhau, ngũ cốc dinh dưỡng cho cả gia đình, ngũ cốc tăng cân, ngũ cốc giảm cân, ngũ cốc minmin cho bà bầu , ngũ cốc dành cho người tiểu đưỡng, ngũ cốc dành cho chị em phụ nữ sau sinh... Mỗi loại ngũ cốc sẽ có những thành phần các hạt thực vật khác nhau và cách chế biến cũng khác nhau cho nên công dụng đương nhiên là khác nhau rồi. Thương hiệu ngũ cốc Lạc Lạc là một trong những sp mang lại nhiều công dụng cho sức khỏe không chỉ cho mẹ sau sinh mà còn tốt cho bà bầu. Ngũ cốc Nhà Cừu có tốt không là câu hỏi cũng được nhiều bà mẹ hỏi trong tuần qua, đây là bột ngũ cốc lợi sữa có tác dụng bổ sung sinh dưỡng cho cơ thể. Bên cạnh đó, còn có những sản phẩm ngũ cốc lợi sữa, ngũ cốc dinh dưỡng chất lượng tốt , được kiểm định chặt chẽ về an toàn vệ sinh thực phẩm. bạn có thể tìm hiểu thêm các thông tin về ngũ cốc để đưa ra sự lựa chọn tốt nhất. Xem thêm bột ngũ cốc lợi sữa mới hiện nay https://thewingsviet.com/ngu-coc-loi-sua-viet-loc/
PTSD From Relationships And Emotional Abuse: Signs And Symptoms
Post-traumatic stress disorder (PTSD) is generally related to biological references of trauma. For instance, war, physical or sexual assault. Traumatic events often implicate a threat to life or protection. Moreover, any circumstance that leaves you feeling devastated and isolated can occur in pain, even if it doesn’t entail physical damage. However, it's not the impartial circumstances that deduce whether an incident is traumatic, but your personal emotional experience of the incident. The more afraid and incapable you feel, the more likely you are to be traumatized. Here in this blog, we'll discuss various questions related to PTSD. For instance, can you get PTSD from past relationships? What are the signs of PTSD from an abusive relationship? Etc. Can Emotional Abuse Cause PTSD? It is a huge knowledge that PTSD from past relationship can be dangerous for health. However, this could be the outcome of events such as conflict, physical harm, or sexual attack. Yet, actual trauma is not the only cause of this disorder. Furthermore, PTSD can get enhanced due to volatile misuse and other emotion-based insight. But not to forget, skillful treatment can help PTSD affected by any type of pain. However, the signs of ptsd from past relationship include: · Hopelessness · Fear · Guilt · shame Moving on, emotional abuse implicates one person emotionally exploiting another. It can comprise words and efforts intended for insult, constraint, frighten, or recluse. Emotional Abuse Includes: ● Annoying and criticizing. ● Sentimental abuse can be a form of psychological trauma that can have an identical consequence on the nervous system as physical trauma. ● Seizing away your independence and privacy ● Separating you from loved ones, work, and activities ● Wanting to know your direction and activities at all times. ● Terrifying you with anger. ● Compelling you and those you adore. The Emotional Element Of PTSD PTSD from impulsive abuse is now as well-known as C-PTSD because of its sentimental rather than real nature. All PTSD, even from actual forms of pain, is based on sentimental and psychological consequences to a concussion, which broaden because of uncertainty and hardship. There are higher chances of you getting PTSD from an emotionally abusive relationship. Also, normal PTSD can occur because of any event the individual finds disturbing or discomforting. Even when the person notices it or hears about it rather than suffering it first-hand. PTSD can come from emotional reactions to occasions such as: ● The abrupt demise of a loved one ● Seeing a murder ● Learning about a terrorist attack ● Going through a storm without suffering any physical damage ● The difference between PTSD and C-PTSD is not because of the distinction between bodily and sentimental pain. ● The distinction has to do with the endless nature of the pain involved in C-PTSD. PTSD Symptoms We all respond to trauma in various ways, suffering a wide range of bodily and subjective reactions. There is no right or wrong way to speculate, think, or react, so don’t suspect your responses or those of different people. Your reactions are natural reactions to unusual events. The following are the various sentimental and psychological symptoms of PTSD. Sentimental And Psychological Symptoms: ● Disgust, rejection, or mistrust ● Turmoil, the problem in concentrating ● Outrage, irascibility, mood swings ● Uncertainty and worry ● Sorrow, remorse, self-blame ● Relinquishing from others ● Feeling unhappy or disastrous ● Feeling divided or numb Analyzing PTSD Caused By Emotional Abuse PTSD is usually formulated as the consequence of a startling experience. That comprises long-term living circumstances where emotional abuse was arising. Complicated PTSD from subjective abuse is more likely to formulate if you have been formerly excavated to traumatic events. A backing network is crucial for anyone who has suffered emotional abuse. Particularly if there is an actual history of mental health problems or being abusive. Nonetheless, PTSD in all ways can now be treated very effectively through a variety of medication, treatment. Even with surgical techniques such as stellate ganglion fences. If you have suffered emotional abuse or understand that you are nowadays in an emotionally vicious relationship then you must get help as soon as feasible. Moving on to the last section of this blog, let’s know how to resist PTSD from emotional abuse. How To Resist PTSD From Emotional Abuse If you are dwelling with PTSD, then the promising news is that there are a variety of therapies and medications accessible that should be able to benefit you well on your way to come back. Some will help better for you than others and because no one medication plan suits every person. Moreover, you may find yourself trying several methods before you realize which is most helpful for you. With this, we have reached the end of this blog PTSD from emotional abuse. Conclusion Emotional abuse doesn’t mean it will lead to PTSD. However, the chances are that you might get PTSD after encountering a traumatic or unfortunate event. Moreover, after analyzing its symptoms you can consult the experts and get out of it easily.
Exercising Enhances The Probability Of Getting Slim
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My farewell to you Jonghyun
I've been debating all day on how to put my feelings into words. This literally hit my heart so hard. This year many of the artists that have impacted my life have taken their own lives. Chris Cornell, Chester Bennington, and now Jonghyun. Each amazing vocalists that have helped me lift my spirits up in some of my darkest hours. I suffer from major depression and In my lifetime have attempted suicide 13 rimes to be exact. It is a constant battle. Yesterday Sunday Dec 17 was an especially hard day that I was again contemplating suicide to end my pain. Again I turned to music, prayer, and my support system. Shinee was a band I thoroughly enjoyed listening to and watching. I've been a fan from their debut. I didn't have a bias of the group but Jonghyun was the member I always felt the deepest connection. I loved every moment you shared with us fans Jonghyun. You did extremely well. My heart hurts for your family, for your friends, for shawols, but my heart is heavy that you lost the battle to pain but happy you are not suffering from the mental illness that is depression. Your music will continue to impact thousands of life's for many years to come. Thank you for the time you graced this earth. The warmth, kindness, and loved you imparted on people will never fade. Your music will be heard and you will be remembered with fondness, and love. everything about you was a gift, a treasure, and You did extremely well, you worked extremely hard, and you gave us your all. Please rest in peace. take your wings and soar. https://music.youtube.com/watch?v=ayhrBuRDQRE&feature=share my fam @luna1171@LiyahBoon @amobts @WinKonVIP @twistedPuppy @YulaGyeom @MelissaGarza @jjrockstar @yehetmyohorat97 @CrookedShadow @ESwee @Lexxcisco @awkwardjazzy @sukkyongwanser @QueenLeLe @QueenPandaBunny @SweetDuella @BabydollBre @SugaKookieV @InfiniteKiss Kpop @AlloBaber @EvilGenius @Dabaesaplayer @CloverShadows @Fannyward @amobts @kpopandkimchi @kpopgaby @NasiaWright @KDSnKJH @Ercurrent @SaraHanna @SarahVanDorn @LilySilver @Bangtanss @deefran @JiyongLeo @Jiyongixoxo @SharayahTodd @AlexisRiver @Lexxcisco @AaliyahNewbell @UnnieCakesAli @ElishaFisher @stevieq @1FallenAngel @sherrysahar @MaricelvaRomero @IsoldaPazo @CrystalGuerra @SugaOnTop @JaiiPanda @JamiMilsap @JahHndz @Bitterlimelight @KeziahWright @jenxchan @sherrysahar @drummergirl @punkpandabear @PrettieeEmm @Mandubum @PassTheSuga @SugalessJams @danidee @ButterflyBlu @B1A4BTS5ever @KarenGuerra93 @btsgotshinee @staceyholley @johnevans @gabbycalzada @ilikehisface @SeoInHan @IMNII @jcl4rks0n @heidichiesa @humairaa @torchix @sarahpjane @SugaKookieV @ReynadeKpop @PrincessUnicorn @SimplyAwkward @OneOfAKind @MadAndrea @musicmofo @nicolejb @jcl4rks0n @ashleyemmert @TaehyungV @Starbell808 @MelissaGarza @Lexxcisco @unnieArmkeY @resavalencia @sukkyongwanser @JacksonWangxme
Anxiety Buster Xanax Bars Medication
Xanax is a hip pill used as a drug to relieve stress, anxiety, and panic disorder. To identify this drug, keep in mind that it is white and has a rectangle shape. The Xanax 2mg bars are administered under the CSA (controlled substance act). The generic name of the Xanax tablet is alprazolam. While the manufacturing process, the package of this tablet prints its name as XANAX 2. The 2mg Xanax bars street price regularly differs because of its extreme demand and its increasing rate of scarcity. As mentioned earlier, the strength of this medicine is 2 mg. The size of this tablet is 15.00 mm, and records tell that this anxiety buster medicine is classified as a schedule 4 controlled substance under the CSA. The fatality risk of consuming this medicine is high for a pregnant woman. Composition of Xanax Tablet The Xanax drug belongs to the benzodiazepines class of drugs. The ingredients used for manufacturing 2mg Xanax bars are lactose, cornstarch, silicon dioxide, sodium benzoate, cellulose, magnesium stearate, and docusate sodium. Additionally, the bar of strength 1mg contains the blue number 2, and the bars of strength 0.5mg include the yellow number 6. Xanax bars contain alprazolam, a crystalline powder that is white and is soluble in ethanol or methanol but is not soluble in water. The non-availability of these ingredients is responsible for the scarcity and variable cost of Xanax bars for sale. Availability of Xanax 2mg tablet The price of a benzodiazepine class of drugs depends on their scarcity and location. The Xanax bars come in different strengths, such as 1mg, and 2mg. The price of a Xanax bar depends on the tablet's power, from 1mg to 2mg. In general, the 2mg Xanax street price comes at a reasonable price. The 2 mg Xanax bars are medicine bars divided into four segments of 0.50 mg strength each. The Xanax bars are prone to scarcity, so its provision is limited; it needs to be prescribed by physicians to be approved for the requirement. · You can avail Xanax at a minimum price from us. · You can buy this medicine from our website at an affordable rate. · We assure you will have the best experience with our doctors once you visit us. Dosage of Xanax tablets · You can consult a doctor who may prescribe the doses and time of consumption. · In any case, if you have lost your prescription, you can reach out to our psychiatrist to help you get your medicine. · The diseases and symptoms are required to be understood so that you can order them accordingly. · Make the right track of consumption of your doses. If you miss a dose, take it as soon as possible or skip it. · Overdosing may harm your health. What are The Uses of Xanax bars? · It is mainly used to treat panic disorders and anxiety. · Panic disorders refer to the attacks suffered by an individual from severe discomfort, intense fear, or any different symptoms such as dizziness increase, heart rate, heart rate, etc. · Anxiety refers to the condition where a person is apprehensive about a particular situation in the future. This situation leads to overthinking, which increases the stress gradually. buy Xanax 1mg online and help you provide relief from these disorders for a temporary period. What are The Rare Side Effects of Xanax? · The side effects of taking Xanax does include dizziness, drowsiness, headache, change in sex drive, increased production of saliva, etc. consulting a doctor would be the best option if this situation occurs. · Another side effect is an addiction that could occur after consumption. · What are the precautions that are needed to be taken care of before consumption of Xanax? · Do not consume more than prescribed since overdosing is fatal. · Not recommended for pregnant women since it could harm the fetus. · Do not consume this with alcohol or any illegal substance since drug abuse can be fatal. · Consult a doctor before consuming if you have allergic reactions to any of the ingredients of Xanax. READ ALSO: A COMPLETE GUIDE ABOUT XANAX MEDICINE | HOW TO TREAT ANXIETY OR PANIC