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Pre-operative Tips to Prepare for Chin Liposuction

A double chin and drooping jaw line is a common aesthetic concern among both men and women. Natural aging, genetics, weight gain and other lifestyle factors cause fat to accumulate under the chin. Chin liposuction in NYC using the minimally invasive Smartlipo Triplex Workstation is a perfect option to address this aesthetic concern. The procedure gets rid of unwanted fatty tissues under the chin (beneath the jowl, and along the upper part of the neck), improves the appearance of neck, and results a more youthful appearance.

An FDA approved device, the Smartlipo workstation comes with three powerful laser wavelengths–1064nm, 1320nm and 1440nm. The procedure begins with the surgeon administering local anesthesia in the treatment areas (chin, jowls and/or neck). Once the area is numbed, the device’s cannula is inserted under the skin via a small incision. Laser energy is then delivered to those areas precisely to target and melt the excess fat so that it can be easily suctioned off. The unique intelligent delivery systems of the Smartlipo workstation – SmartSense™, ThermaGuide™ and ThermaView™ – allow for reliable and controlled energy delivery, which prevents overtreatment, while simultaneously tightening the skin. When compared to conventional liposuction surgery, the laser liposuction comes with several benefits like – minimal pain, swelling and discomfort, tiny incisions, administers local anesthesia, minimal scarring and reduced surgical trauma and quick recovery with long-lasting results.
Pre-Operative Tips for Chin Liposuction
Though this minimally-invasive chin liposuction treatment involves significantly less downtime and quick recovery, following your plastic surgeon’s pre-operative care instructions is important for smooth recovery and long-lasting outcomes. Complete the pre-operative steps 2 weeks before the procedure. Here are some useful tips –

· Fix a pre-appointment with your plastic surgeon to review the treatment plan at least two weeks before finalizing the date of the surgery.
· Get a complete medical evaluation from your primary care physician and the necessary laboratory tests.
· Stop smoking at least 4 weeks before the procedure. Smoking can affect wound healing, lead to longer healing time, and cause scarring. Stop alcohol use a week prior to the surgery.
· Remove facial hair.
· Avoid medications such as aspirin, Ibuprofen, Naproxen, Motrin, blood thinners, vitamin E, omega-3 and fish oil, and herbal supplements.
· Wear comfortable, loose-fitting clothes and remove jewelry and all other piercings before you arrive at the surgical center.
· Avoid heavy makeup, cosmetic creams, hair products, deodorant and sunscreen on the day of the surgery.
· Arrange for someone to accompany you to and from the surgical center and for a responsible person to help with the household chores and other activities.

If you are considering chin laser liposuction in NYC, choose an AAAASF-accredited plastic surgery facility that is dedicated to Smartlipo treatments. Such practices have liposuction surgeons who can utilize the capabilities of Smartlipo technology to provide safe and effective treatment.

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Best Way To Lose Weight Fast Without Diet or Gym
How to lose weight? This is the biggest concern for all the looks conscious individuals. People want to lose weight but lack time and patience. All of you who are here today must have registered to a gym at one time. The question is, how long did the gym mania last? Did you actually lose weight? The biggest myth is that you can lose weight with the gym. There are many who swear by sugar-free and no salt diet for weight loss. Most probably, you may have tried a couple of best health hacks online to deal with this problem. Did it really help? I am sure yes. But the biggest problem with weight is no matter how hard you try to lose it, you always gain it back after a few months. Today, I am going to share with you scientifically proven home remedies to get slim fast and without any diet or gym. Mindful Eating Indulge in mindful eating which means pay attention to how and where you eat food. This practice will help you enjoy your food and also maintain a healthy weight. As I mentioned earlier, most people lead busy lives, they are always on a run and don’t have enough time to sit and enjoy a proper meal. The worst form of eating habit is eating while walking or running, eating in the car or at the desks, or while watching TV. When your mind is somewhere else, you hardly pay attention to the food you eat. This way you will either eat more or a lot more than necessary. What are the techniques for mindful eating? Sit down and eat: Give respect to the food you eat by paying attention to it. Don’t just hog, enjoy your food. Don’t get distracted while eating: Never ever turn on the TV, or a laptop or phone, or read a newspaper or book while eating. Avoid distractions of all sorts. Eat slowly: Chew every bite for at least 30-45 seconds. Close your mouth, chew chew and chew. This way you will lose weight and savor the food at the same time. Eating slowly is the tried and tested technique that helps with weight loss. The chewing process allows a person’s brain to get enough time to recognize the signals that their stomach is full. This is the best way to avoid over-eating. Choose wisely the food you eat: Always go for foods that are stuffed with nourishing nutrients. Foods that satisfy for hours rather than minutes are the best choices. Eat Protein, Fat and Vegetables The best and easiest way to get slim is by eating healthy. Make sure to include a protein source, a fat source, and low-carb vegetables in one of your meals. If you construct your meals in this manner, you are bound to bring your carb intake into the recommended range of 20–50 grams per day. Protein Sources Meat: Preferably red meat such as beef, pork, lamb, etc. and also white meat like chicken. Eggs: Taking whole eggs with the yolk are recommended. Fish and Seafood: Salmon, trout, shrimp, etc. The importance of eating plenty of protein is highly beneficial. This has been scientifically proven that it boosts metabolism by 80 to 100 calories per day. Protein-rich diets can also cut down cravings and obsessive eating disorder by 60%. It also has the capacity to reduce the desire for binge eating and late-night snacking by half. High-protein diets can make you so full that you automatically eat 441 fewer calories per day. When it comes to weight loss, protein is the king. Also Read 10 Genius TikTok Makeup Hacks To Upgrade Your Beauty Miraculous Health Benefits of Flaxseed 10 Anti-Aging Foods That Make You Look Younger
Come on out with your online trainer Lucerna RAID is my seven-minute belly fat workout. And in this workout, I'm going to be telling you safe ways on how to lose belly fat. So I've got some news for you 60 seconds each move, and it is a seven-day challenge. And this is all about losing what we refer to as active fat. So for the first move, Extend both arms above your head and draw one knee up, and just alternate from one knee to the other. We're gonna do this for a duration of 60 seconds, keep your back nice and straight Tommy muscles put in. So what this is doing, we are doing what I call cardio standing up, so I'm increasing your calorie burn. But we're still sculpting and working through those core muscles. And what I want to do is I want to be reducing any visceral fat, also known as active fat. Now, this is the abdominal belly fat that sits in our abdominal cavity and it can be stored around internal organs. This way, it's really important for health that we reduce any excess of belly fat. Alright, so just keep going give me another 25 seconds from now. Now I've created this chart that you can see here, and it has other information on how to reduce belly fat the healthy way this you can get in the description in the link below, you can just click on that right, let's go for the next 10 seconds. So we've just got seven moves today, no repeaters all standing up, this workout is gonna fly by, and let's go last three, take it two, and one. Okay, so for move number two come into a split stance, take one leg behind. And now just imagine you're about to sprint. So you draw that knee up, and then you take it back. So we're gonna do 30 seconds, one side, then 30 on the other. Alright, so let's just keep going. So this one is really great as well for your cardio, but we're also getting that calorie burn up. So we're just driving that up supporting these stay slightly bent. That's good. And this is so more effective than doing planks and sit-up standing abs are the best ways to really help reduce belly fat. All right, let's just keep that going. That's good. Then when we get halfway, we're just going to change and take that to the opposite leg. So we're driving that knee up, Tommy stays tight. That's good. And let's go to and one just changes take the opposite leg behind for me. And now get ready, drive that up. That's good. So I'm just showing you from the side, keep that going. Well done. And this challenge, I want you to do this for just seven minutes and just do it for the next seven days. The other thing that I love about this challenge, it's going to help with your heart health, your mental health, it's going to get you in great shape. And what I would say is, if you can do it in the morning, that way, you've then got it done. All right, let's go last three, let's take it to, and one. Alright, so for move number three, this time, take your arms up. And now you're going to take one leg behind. So you're just stepping that foot behind. And imagine you're pulling down a big sheet of I don't know wallpaper on here really use control with those arms. Click Here To Read More
Weight Loss & Stretch Marks –Prevention and treatment guide
For leading a healthy lifestyle to keep diseases at the bay or to maintain weight in healthy range is extremely important. Weight loss, however, does not come without its share of challenges. While some of us may find it very difficult to follow a diet or workout routine in the beginning, gradually our body becomes adaptable. Nevertheless, extra kilos begin to plunge, your body isn’t necessarily immune to prevent stretch marks that tend to appear with gain in weight. Stretch marks are common both in men & women. While it can appear anywhere on the body, the most common areas are abdomen, breasts, thighs, hips, arms and buttocks. Stretch marks are generally associated with pregnancy, puberty, weight gain or losing tremendous amount of weight. This astonish most people, because skin isn’t stretching when you lose weight it shrinks. However, there are a few reasons why stretch marks form as a result of weight loss: -Due to weight loss and fat loss, stretching, tearing, and scarring results in stretch marks. - Sometimes gaining muscles with exercise and gym results in stretch marks. Skin being the largest organ it reflects a healthy body and any sudden change showcase itself into its appearance in long term. The stretch marks develops when collagen and elastin, two proteins that keep skin healthy, are damaged. Steps to prevent & treat the stretch marks, during weight loss journey: There’s no way to prevent stretch marks completely, even if you regularly use lotions and creams. However, keeping your weight in a healthy range by eating well and exercising regularly can help to prevent stretch marks. 1. Eat nutritious foods that are rich in Vitamin C, zinc & protein as they support in collagen remodeling. Collagen is a protein that gives skin, its natural elasticity. So, more collagen your skin produces, there will be lesser probability of developing stretch marks. Exercise, particularly body stretching helps in improving blood circulation as well as skin elasticity. It also helps in skin tightening & muscle strengthening. 2. Hydrate & Moisturize skin- Hydrate your body by consuming at least 10 to 12 glasses of water in a day. In addition to water, intake of coconut water, lemon water, adding cucumber slices, mint to detox or infused water, not only helps to detoxify but nourishes skin. Application of Moisturizer at regular intervals helps skin to look healthier, on appearance. But we need to work simultaneously both on internal and external factors to prevent and manage stretch marks. Exposure to extreme dry hot & cold climate also dehydrates skin, resulting poor skin textures which can be easily prevented by the stated above measures. 3. Home remedies – Use of home remedies like natural oils and seeds such as coconut oil, sesame oil, almond oil and homemade ubtans helps in reducing visibility of scars to an extent. But they really help in smoothening, giving life, removing dead cells, exfoliating and nourishing our skin, the natural way. 4. Medical treatments – Various medical procedures like micro-needling, laser treatment, etc are available in reducing stretch marks. While none of the treatments promises 100% reduction of stretch marks but they surely improve the appearance and texture. If stretch marks provides stress in your daily life, then the solution lies in consulting an experienced weight loss expert, to provide right guidance, from assessment to solution on losing weight in a healthier way by considering both look good and feel good aspect. Source url -
How to Lose Belly Fat in a Safe and Sustainable Way
Knowing how to lose belly fat in a safe and sustainable manner can be one of the most difficult aspects of the path to a healthy lifestyle, particularly as we approach middle age. We lose tiny quantities of muscle every year as we age, which lowers our metabolism and makes losing weight even more difficult. Because estrogen levels fall throughout menopause, our bodies remodel, with fat shifting from the bum and thighs to the stomach area. Fortunately, there are techniques to decrease belly fat quickly while being completely safe and healthy. In addition to following a belly fat eating plan, you'll need to boost your daily activity and exercise on a regular basis. Whether you put on the finest women's running shoes or invest in the best women's walking shoes, starting a new adventure into fitness for women over 50 is essential for losing weight in a healthy and lasting way. This is true at any age, but notably during and after menopause. It is critical to incorporate workouts as much as good nutrition into your daily routine. Obesity is a complex health issue that affects people all over the world. It causes diabetes, heart disease, stroke, and some types of cancer, as well as sleep apnea. We are so preoccupied with our daily lives in today's society that we have no time to focus on our health. We provide The Fat Burning Kitchen Review Guide, which will assist you in burning fat effortlessly just by modifying your eating habits. in the present day HOW TO GET RID OF BELLY FAT 1. Red Bush tea will jumpstart your metabolism. Who doesn't like a good cup of tea? When it comes to reducing belly fat, though, it's time to replace your typical English Breakfast with naturally caffeine-free Red Bush. It's not just good for your waistline, but it's also good for your general health. "A recent research review by Dr. Tim Bond and myself discovered that Red Bush contains a compound called aspalathin, which has been shown in laboratory studies to reduce fat, increase fat metabolism, and block fat cell formation," explains Dr. Emma Derbyshire, a nutritionist on the Tea Advisory Panel. 2. Get rid of the alcohol. You may not know it, but a night out with a lot of alcoholic beverages might have a negative influence on your efforts to decrease belly fat. "Alcoholic beverages are frequently referred to as empty calories." This means they give a lot of calories but very little nutrients to your body," explains dietitian and author Christine Bailey. It is burnt as a fuel source initially before your body utilizes anything else. This comprises glucose derived from carbs and lipids derived from fats. What was the end result? Excess glucose and lipids accumulate in the body as fat, particularly around the stomach." In fact, regular alcohol intake was linked to increased belly fat in a study of almost 2,000 adults.
Weight-loss Supplement Made up of Undeclared Medicine
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Things You Should Know About Shapewear from Shapellx Guide has pointed out that 7 facts that people should know about shapewear. 1. Benefits of shapewear You go down between 1-3 sizes. Your muscles, loose skin, extra bulges and dimples are compressed. Helllllo extra boost of confidence!!! You get instant back support, as well as an improved posture. This all makes your body look taller and slimmer. And you didn't even put on those heels yet(!) 2. Shapewear and Weight Loss Shapewear doesn't trigger weight loss directly. It makes you one better. It helps you see your body in a new light and how it will look 1-2 sizes down. It also helps lower your appetite due to its compression levels, so you may feel fuller faster. This is more powerful than a crush diet, because it shows instant results that will motivate you to add some exercise and improve your diet. But until you get there, it will still deliver your dream body every time. Talk about super powers. 3. Is wearing shapewear safe? Shapewear is intended for instant slimming and control underneath your clothing. A typical shaper provides a thin, but firm layer of compression, which helps to create a smooth foundation beneath other garments. It can help to eliminate the appearance of common trouble areas, like love handles, belly pooch, bulges and so on. Shapewear is a multitasker. It can flatter your body, maximize your workouts but also become an extra motivator in a healthy, long-term slim-down plan through adding healthy diet and exercise. However, if it starts to feel too restrictive, shortness of breath or you can experience pinching or numbness you need to take it off. Not everyone will experience wearing shapewear in the same way. Therefore, listening to your body, following the proper sizing guide and helpful tips on proper wear and fit will decrease the chances of it being unsafe. There are rest 4 more facts you can find on their website! Source from