MarkThomas69
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Semenoll

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It helps in animating sexual execution of male to have an exceptional room insight with your accomplice.
It helps in expanding the achievement chances of considering a child with better male ripeness and sexual wellbeing.


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Thương hiệu ngũ cốc nào mang lại nhiều công dụng cho phụ nữ?
Bạn đã sử dụng ngũ cốc dinh dưỡng bao giờ chưa? nếu có thì bạn đánh giá loại ngũ cốc nào có nhiều công dụng tốt cho sức khỏe chị em phụ nữ. Để giải đáp thắc mắc này trước tiên chúng ta cần biết thêm thông tin về sản phẩm ngũ cốc. Trên thị trường hiện nay có hàng nghìn sản phẩm ngũ cốc các loại khác nhau, ngũ cốc dinh dưỡng cho cả gia đình, ngũ cốc tăng cân, ngũ cốc giảm cân, ngũ cốc minmin cho bà bầu , ngũ cốc dành cho người tiểu đưỡng, ngũ cốc dành cho chị em phụ nữ sau sinh... Mỗi loại ngũ cốc sẽ có những thành phần các hạt thực vật khác nhau và cách chế biến cũng khác nhau cho nên công dụng đương nhiên là khác nhau rồi. Thương hiệu ngũ cốc Lạc Lạc là một trong những sp mang lại nhiều công dụng cho sức khỏe không chỉ cho mẹ sau sinh mà còn tốt cho bà bầu. Ngũ cốc Nhà Cừu có tốt không là câu hỏi cũng được nhiều bà mẹ hỏi trong tuần qua, đây là bột ngũ cốc lợi sữa có tác dụng bổ sung sinh dưỡng cho cơ thể. Bên cạnh đó, còn có những sản phẩm ngũ cốc lợi sữa, ngũ cốc dinh dưỡng chất lượng tốt , được kiểm định chặt chẽ về an toàn vệ sinh thực phẩm. bạn có thể tìm hiểu thêm các thông tin về ngũ cốc để đưa ra sự lựa chọn tốt nhất. Xem thêm bột ngũ cốc lợi sữa mới hiện nay https://thewingsviet.com/ngu-coc-loi-sua-viet-loc/
Hyaluronic Acid - The Natural Skin Plumping Sugar
Despite its tough pronunciation and even more complicated spelling; hyaluronic acid is an important part of your daily skin care routine. It's widely used in serums, sheet masks, and moisturisers. This is because HA, a naturally occurring molecule in the skin, binds to water and plumps the face, giving it a dewy, glowing appearance. It's clear that word of its benefits has spread, as it's one of the most sought-after ingredients in skin-care products. Aside from increasing skin moisture levels, hyaluronic acid serves other functions. What is hyaluronic acid, exactly? Hyaluronic acid is a naturally occurring sugar molecule in the skin that helps water bind to collagen, keeping it in place and giving the skin a plumper, dewier, and more hydrated appearance. Essentially, hyaluronic acid improves skin hydration, which helps to maintain the skin's youthful, full, and bouncy appearance. Collagen in our dermis determines the structure of our skin. Natural hyaluronic acid is covalently linked to water molecules on one side and collagen on the other, providing plumpness to the skin. What is hyaluronic acid's function? As we age, our collagen and hyaluronic acid levels gradually decline, causing our skin to become increasingly dry. Furthermore, winter heaters, specific skin care products, and underlying skin disorders can cause microscopic tears in the protective skin barrier, allowing water to escape. As a result, implementing a customised skin care regimen that includes moisturising products could be extremely beneficial. Hyaluronic acid, glycerin, colloidal oatmeal, urea, propylene glycol, and sorbitol are humectants, which draw water to the skin to hydrate it. These chemicals can be found in a variety of products, such as moisturisers, eye creams, and serums. The use of HA-containing products tightens the skin around the eyes, increases moisture to reduce puffiness, and softens fine wrinkles throughout the face. Hyaluronic acid is effective when applied topically due to its ease of penetration. Our skin is the largest organ in the body, soaking up up to 60% of the nutrients applied to it. Furthermore, the lightweight, fluid nature of hyaluronic acid, as well as its ability to retain moisture from the environment and deeper dermis to completely hydrate the skin, are benefits. Who should benefit from hyaluronic acid? All skin types benefit from hyaluronic acid. It is non-irritating in general and does not aggravate acne, rosacea, or allergic skin conditions. However, there is a very small chance of experiencing any negative consequences. Individuals with dry and/or older skin will benefit the most from the application of hyaluronic acid. Because our bodies produce less hyaluronic acid as we age, people in their forties and fifties will benefit the most from applying it topically. Despite the fact that the term "acid" appears in the term of hyaluronic acid, those with sensitive skin should not be worried; it is completely safe for everyone. Because hyaluronic acid is naturally produced in our bodies, there are no known side effects from using it. If you have an allergic reaction to it or a product that contains it, contact your dermatologist immediately; the reaction could be caused by another active or inactive ingredient. Injectable Hyaluronic Acid Injections of hyaluronic acid are also available. Hyaluronic acid is a gel-like substance found in dermal fillers that attracts water after injection to replenish volume and restore lost structure. This helps to smooth the appearance of lines and wrinkles while also reducing the overall sunken or drooping appearance of the face. These dermal fillers can be used to treat nasolabial folds, marionette lines, cheek augmentation, chin augmentation, undereyes, lips, and back of the hands, among other things. Because the quality of fillers varies, it's critical to consult with your dermatologist about your options to ensure you get the best one for you. A cosmetic surgeon compares different types of hyaluronic acid fillers to different types of paintbrushes. They all contain the same component, but the density, lift-ability, and durability of the molecules vary depending on their size and arrangement. Additionally, it is reversible. Because it is injected into your face, it is not permanent. Because hyaluronic acid dermal fillers are reversible, your dermatologist can dissolve the filler quickly using the enzyme hyaluronidase if you are dissatisfied with the results or if a blood artery is blocked during the injection process. The enzyme works quickly; the substance dissolves quickly and is completely destroyed within 24 to 48 hours. Individuals who are allergic to bees, on the other hand, should proceed with caution — and consult a dermatologist — before attempting hyaluronidase-based therapy because the enzyme is found in bee venom. Hyaluronic acid fillers, on the other hand, are not for everyone. Except for pregnant women, the vast majority of people can benefit from hyaluronic acid fillers. Pregnancy and fillers have not been thoroughly studied, but dermatologists generally avoid injecting pregnant women due to uncertainty. Furthermore, if you have a current skin infection, you should avoid these fillers. First, treat the infection, and then return to your appointment once your dermatologist has given you the all-clear. If you're thinking about using hyaluronic fillers, there are a few minor risks to be aware of. Bruising and swelling are the most common side effects of any injectable treatment. The good news is that these shortfalls will only last a short time. Tenderness should subside within a few days. To reduce the risk of bruising, blood-thinning medications such as aspirin, ibuprofen, and red wine should be avoided for about a week before treatment. Furthermore, arnica and bromelain may aid in the reduction of swelling and bruising.
Healthy Life Expectancy
In general healthy anticipation has inflated because of many factors of out mode. throughout the span of the twentieth century, average anticipation jumped from around forty-nine years old-time in 1901 up to seventy-seven years by the century's finish. The center for malady management and hindrance offers the subsequent because the massive reasons for our inflated healthy life expectancy: Vaccination Improvements in motor-vehicle safety Workplace Safety Better infectious diseases management The decline in deaths from coronary cardiovascular disease and testing Safer and healthier foods Healthier mothers and babies Family coming up with Fluoridation of drink Recognition of tobacco use as a peril Another issue contributive to the rise of average life has been the forceful reduction in mortality rate. The biggest piece of the anticipation puzzle missing from their list is that the ability to stay free from health problems and maladies. trendy medication has become terribly attached developing ways to mask symptoms and therefore prolong our ability to measure with a condition, that has contributed some to inflated longevity. However, the person still has the basic explanation for the health problem or malady. And most of the time there are facet effects of the treatment the patient should stand, expressed as lesser suffering than the first symptom. The question becomes, is their quality of life really improved once new symptoms from the treatment are then required to be treated, it's additional just like the symptoms are simply transferred and altered however not eliminated. this is often a result of the cause has not being altered. Remaining healthy is that the greatest quality of life and anti-aging strategy that may even increase your healthy anticipation. Imagine if you were healthy enough to not get seriously sick you'd not become involved with popping up and medicines that several times cause additional extra unwanted symptoms than the initial ones. And once on this medicine, you're possible ne'er off of them as a result of they do not really alter something that supports the $64000 cause. does not it cause you to be surprised why our large medical resources aren't applied to stopping or preventing the cause? There is a faculty of thought that focuses on the basis of cause and queries why malady has been allowed to require hold within the body the least bit. If the body's system is functioning properly, a malady mustn't occur. it's thought that the sole means for a malady to require hold is for the body to be in some style of the state that's but optimum or because it ought to be. commonplace medical therapies like medicine, surgery and therapy facilitate mask and even diminish the symptoms however the causative condition is de facto still there. A Dr. will take away a growth, however, the rationale the growth grew within the 1st place isn't addressed. Through this medical method, we've got been junction rectifier to believe that treating associate health problems or malady may be a sophisticated method that takes time and after all various cash. however what's typically happening is that the masking of symptoms instead of a cure, nor restoration to a state of eudaemonia. In order to appear at enhancing the hindrance of health problems and maladies, we have a tendency to should modification our focus from treating eudaemonia. Treatment is completed when one thing is going on, eudaemonia keeps it from happening. really that specialize in eudaemonia also can higher serve solidification or healing what has occurred higher than treating the symptoms as a result of it aims to revive the core cause to a desired healthy state instead of simply masking symptoms. Studies have shown that the matter is at the cellular level wherever the body cells are designed to perform several functions, as long as they're healthy. 2 things happen that each work against you. malady will solely thrive within the kind an interior setting that's additionally not smart for your cells. So, your body is in a very weakened state and therefore the malady is prospering. Plus, your system is weaker too, and fewer are able to rebuff the malady. once during this condition, it's quite common for multiple issues to exist at a constant time creating the system to select what to focus its reduced talents on. While all the areas of anticipation improvement listed higher than are vital the best issue sound the United States down remains our general health. If your body is really healthy and able to do its job, it'd not be traditional to be taking medication each day, rather the associate exception. and plenty of wouldn't pay years living with a restricted mode thanks to exhausting ailments. Doing all you'll be able to reinforce your overall eudaemonia is essential to the quality of life and longevity.
5 Things To Know Before Your Tummy Liposuction For 6 Pack Abs
There are two types of fat to consider when doing tummy liposuction: subcutaneous and visceral. Subcutaneous fat is the jiggly, pinchable fat found just beneath the skin. It's generally harmless, but not always appealing. Visceral fat is fat stored in the abdomen. "Skinny-fat" is a term used to describe people with a lot of visceral fat. Not only is it unhealthy, but it's also dangerous. Because visceral fat is stored near your organs, it is more likely to disrupt organ functions, leading to increased insulin resistance (type 2 diabetes), blood pressure, bad cholesterol (LDL), and heart disease and stroke risk. Tummy liposuction removes subcutaneous fat. Visceral fat is insoluble in water and cannot be suctioned out. Diet and exercise can safely reduce visceral fat. Visceral fat does not prevent you from having liposuction, but it does affect the results. The patient had liposuction of the abdomen, waist, and hips. The patient was pleased with the visible results. However, visceral fat remains in the tummy , which liposuction cannot remove. Without an MRI or CAT scan, you can't tell how much visceral fat you have. Visceral fat makes up about 10% of total body fat. Your visceral fat may start to affect your health if your waist circumference is 40 inches or 35 inches for a man and 35 inches for a woman. Tummy liposuction does not always require general anaesthesia. It's true for all body parts, but not always! In fact, some surgeons still prefer general anaesthesia, especially for abdominal surgery. Your plastic surgeon will almost certainly use the tumescent method, which has long been the gold standard for safe and effective liposuction. Tummy fat is removed by injecting tumescent fluid (saline and epinephrine with sodium bicarbonate as a buffer) into the skin-to-abdominal cavity area. The saline solution fills the fatty layer beneath the skin, making it easier to sculpt (hence the name Liposculpture). Epinephrine is a vasoconstrictor, reducing bruising and blood loss. For tummy liposuction under local anaesthesia, your surgeon will add lidocaine (a numbing agent) to the tumescent fluid. In addition to avoiding the risks associated with general anaesthesia, this allows your cosmetic surgeon to perform lipo without putting patients to sleep. Watch for Loose Skin and Belly Hang. As we age, our bodies produce less collagen, causing our skin to lose elasticity and bounce back. Now anyone can have liposuction! Remember that skin laxity is more likely to be an issue with tummy lipo as you age. Loose skin can occur after extreme weight loss, as well as after liposuction. With SmartLipo, laser-assisted liposuction in Mumbai tightens skin better than liposuction alone. In some cases, due to the size of the abdomen or lack of skin elasticity, a tummy tuck may be required. You can gain weight even if fat doesn't move. Liposuction is an investment in your body that requires maintenance. Tummy liposuction will not prevent you from gaining weight. Even if you gain weight, your tummy will still be slimmer! Liposuction is not a weight loss solution and should not be used as such. Tummy liposuction permanently removes abdominal fat. Those cells don't regenerate, move, or change where they store fat. After tummy liposuction, your body has fewer fat cells in the abdomen (about 70 percent less). If you gain weight after tummy liposuction, your body will store fat in the same places. Because we removed so much fat from your tummy , other areas may appear larger. That you can eat whatever you want and never gain weight just because your tummy is smaller after lipo means nothing. Again, liposuction is not a quick fix and should not be used as such. 6 pack abs are made in the gym and the kitchen. "Abs are made in the kitchen, not the gym," you've probably heard. That's a lot of truth. Subcutaneous fat hides abdominal muscles, no matter how big and strong they are. Or does it remove subcutaneous fat? So why don't all lipo patients have six-pack abs? The answer is simple: abs come from the kitchen and the gym. There's the gym and the operating room for tummy lipo. You've probably seen a flat tummy . They don't have much belly fat and have good muscle definition, but no six-pack. As previously shown, having a lot of visceral fat can prevent you from getting a flat tummy from lipo. You won't get abs from liposuction in Mumbai unless you first build strong ab muscles through exercise and weight training.
Top phòng khám chữa cơ xương khớp tốt nhất hiện nay
Nhu cầu khám và điều trị xương khớp đang ngày càng trở nên phổ biến. Không những người cao tuổi mà ngay cả người trẻ tuổi cũng có khả năng mắc bệnh cao bởi thói quen sinh hoạt không lành mạnh, tính chất công việc hoặc xuất phát từ chế độ ăn uống không phù hợp. Vì thế, việc chọn lựa phòng khám cơ xương khớp uy tín là điều quan trọng để đem lại hiệu quả cao trong khi điều trị. Cùng điểm qua danh sách các phòng khám chữa cơ xương khớp tốt nhất hiện nay trong bài viết sau đây nhé. 1. Phòng khám Chiropractic - Trị liệu Thần kinh Cột sống Hoa Kỳ ACC Phòng khám ACC nổi tiếng với Chiropractic - Trị liệu Thần kinh Cột sống, chuyên điều trị những bệnh cơ xương khớp không dùng thuốc, không phẫu thuật. Phòng khám ACC là nơi tiên phong áp dụng điều trị thần kinh cột sống - Chiropractic tại Việt Nam. Được thành lập hơn 15 năm, phòng khám mang đến các liệu trình điều trị hiệu quả, kết hợp những bài tập vật lý trị liệu thần kinh cột sống, trị liệu phục hồi chức năng Pneumex PneuBack, giúp bệnh nhân chữa trị các bệnh lý về cơ xương khớp, với những ưu điểm sau: Hạn chế tối đa rủi ro xảy ra trong quá trình phẫu thuật Hạn chế tác dụng phụ từ thuốc Tăng cường vận động, từ đó rút ngắn thời gian điều trị Hiệu quả chữa trị lâu dài, ngăn ngừa những cơn đau tái phát Phòng khám được trang bị máy kéo giãn giải áp cột sống DTS, máy chiếu laser thế hệ IV, sóng xung kích Shockwave và các trang thiết bị hiện đại khác phục vụ cho khi điều trị, áp dụng công nghệ hiện đại của Mỹ và được vận hành bởi các chuyên gia. Đội ngũ y bác sĩ tại Phòng khám ACC đều là các bác sĩ có tay nghề từ nước ngoài, từng tu nghiệp và làm việc tại các nước phát triển (Hoa Kỳ, New Zealand, Pháp, Hàn Quốc). Danh sách các phòng khám ACC: Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Q.1 HCM 99, Nguyễn Du, P. Bến Thành, Q.1 Tel: (028) 3939 3930 Hotline: +84 946 740 066 Google map: https://g.page/phongkhamacc?share Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Q.5 HCM Lầu 1, Tản Đà Court, 86 Tản Đà, P. 11 Tel: (028) 3838 3900 Hotline: +84 941 970 909 Google map: https://goo.gl/maps/yxXUyjPXCW5qeZPP7 Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Hà Nội 44 Nguyễn Du, Q. Hai Bà Trưng Tel: (024) 3265 6888 Hotline: +84 965 688 828 Google map: https://goo.gl/maps/p8MEb3HBu9bLuRJ56 Phòng khám Chuyên khoa Trị liệu Thần kinh Cột sống - Chiropractic ACC Đà Nẵng 112 - 116, Đường 2 tháng 9, Quận Hải Châu Tel: (0236) 3878 880 Hotline: +84 911 660 252 Google map: https://goo.gl/maps/JCwC9C1tEVhed7em8 Xem thêm: Phòng khám cơ xương khớp ACC Đà Nẵng ACC với đội ngũ bác sĩ nước ngoài chuyên điều trị các vấn đề về xương khớp với chất lượng tốt nhất 2. Bệnh viện Nhân dân 115 Khoa Cơ xương khớp - Bệnh viện Nhân dân 115 đã có hơn 10 năm thành lập, khám và chữa trị những bệnh cơ xương khớp như viêm khớp dạng thấp, thoái hóa khớp, gút, loãng xương và lupus, xơ cứng bì cùng các bệnh tự miễn. Khoa Cơ xương khớp, Chỉnh hình Bệnh viện Nhân dân 115 hàng năm tập trung nghiên cứu, xây dựng đồng thời cập nhật những phương án chữa trị mới phù hợp với từng loại bệnh, từng tình trạng bệnh nhân. Khoa được trang bị máy móc, thiết bị hiện đại cần thiết cho việc khám và điều trị các bệnh cơ xương khớp: Máy đo mật độ xương DSA Kính hiển vi khớp xương MRI (cộng hưởng từ) Điện cơ (EGM) Chụp CT 64 lát cắt kỹ thuật số X-quang kỹ thuật số ... Bệnh nhân có thể chọn lựa một trong 3 khu khám bệnh sau: Khoa khám bệnh (88 Thành thái, Quận 10 - Khu E) làm việc từ thứ 2 đến thứ 6. Chi phí điều trị tại khoa thấp nhất trong 3 khu chữa trị nên người khám bệnh khá đông và phải xếp hàng chờ lâu làm thủ tục. Khoa khám và chữa trị theo yêu cầu hoạt động từ thứ 2 đến Chủ Nhật. Tại đây luôn có nhân viên hướng dẫn túc trực. Tuy là khu khám dịch vụ nhưng vẫn có khá nhiều bệnh nhân đến thăm khám. Phòng khám tại Khoa Cơ xương khớp (Khu B, tầng trệt), hoạt động từ thứ 2 đến thứ 6. Đây là khu khám có ít bệnh nhân nhất, thời gian chờ làm thủ tục cũng khá nhanh nhưng chi phí chữa bệnh khá cao (300.000 - 500.000đ) Địa chỉ bệnh viện Nhân dân 115: Số 527 Sư Vạn Hạnh, phường 12, quận 10, TP.HCM Khuôn viên bệnh viện Nhân dân 115 rộng rãi với sự đa dạng của khu khám bệnh về xương khớp 3. Bệnh viện Đại học Y Dược TPHCM Khoa Cơ xương khớp của Bệnh viện Đại học Y dược TP.HCM cũng là một địa chỉ khám chữa bệnh về thần kinh cột sống được nhiều người biết đến. Khoa được thành lập nhằm đáp ứng nhu cầu khám và chữa trị bệnh chuyên nghiệp ngày càng tăng hiện nay. Khoa Nội thấp khớp Bệnh viện Đại học Y dược TP.HCM chuyên chẩn đoán và điều trị các bệnh lý cơ xương khớp của người lớn tuổi. Ví dụ như những bệnh về xương khớp, loãng xương, các bệnh về gân. Ngoài ra, đây còn là địa chỉ chữa trị các bệnh khớp chuyển hóa, bệnh khớp tự miễn hay các bệnh mô liên kết khác. Khoa cơ xương khớp tuy được thành lập trễ hơn so với các chuyên khoa khác trong bệnh viện nhưng vẫn đang phát triển. Thống kê cho thấy bệnh viện tiếp nhận và chữa trị hơn 30.000 ca mỗi năm. Con số này đang ngày càng tăng. Địa chỉ khoa cơ xương khớp bệnh viện Đại học Y Dược TP.HCM: Lầu 8 – Khu A – 215 Hồng Bàng – Phường 11 – Quận 5 – TP HCM. Thời gian làm việc: Thứ 2 – Thứ 7: 5:00 – 18:00. Chủ Nhật: Khoa không làm việc. Bệnh viện Đại học Y Dược TP.HCM - một trong những nơi điều trị xương khớp uy tín hiện nay 4. Bệnh viện Chấn thương Chỉnh hình TPHCM Nếu ở TP.HCM hoặc những vùng lân cận, người bệnh có thể đến Khoa Xương khớp Bệnh viện Chấn thương chỉnh hình để chữa trị. Chuyên khoa được thành lập từ năm 1993 với tên gọi là Khoa Nội Khớp. Năm 2006 chính thức đổi tên thành Khoa khớp có chức năng giải quyết các bệnh lý cơ xương khớp. Khoa Thấp khớp của Bệnh viện Chấn thương Chỉnh hình TP.HCM là khoa lâm sàng điều trị những bệnh lý về khớp. Ứng dụng công nghệ cao để tái tạo dây chằng chéo trước và sau khi phẫu thuật thay khớp háng và khớp gối, phẫu thuật cột sống, phẫu thuật nội soi khớp. Tin liên quan: Tổng hợp những cách điều trị thoái hoá khớp gối hiệu quả nhất Khoa cũng sử dụng các loại thuốc sinh học để chữa trị bệnh viêm khớp dạng thấp. Đồng thời cập nhật nhiều phương pháp mới, thuốc mới trong điều trị các bệnh về khớp. Đây cũng là nơi chữa trị và hội chẩn các bệnh nội khớp, loãng xương, thoái hóa khớp, gút … Địa chỉ: 929 Trần Hưng Đạo – Phường 1 – Quận 5 – TP HCM. Thời gian phục vụ: Thứ 2 – Thứ 6: 6:30 – 20:00. Thứ 7 và Chủ Nhật: 6:00 – 12:00. Bệnh viện Chấn thương Chỉnh hình TP.HCM là một trong những nơi điều trị các bệnh về cơ xương khớp lâu đời nhất 5. Bệnh viện Chợ Rẫy Khoa Cơ xương khớp Bệnh viện Chợ Rẫy cũng là nơi khám xương khớp tốt tại TP.HCM. Chức năng chính của khoa này là khám, hội chẩn, chữa trị cũng như theo dõi bệnh nhân mắc các bệnh cơ xương khớp, bệnh tự miễn. Đến nay, khoa đã điều trị cho bệnh nhân đa dạng những bệnh lý cơ xương khớp. Bao gồm viêm khớp tự miễn, viêm khớp kết tinh, các bệnh tự miễn toàn thân, thoái hóa khớp, đau thần kinh tọa, loãng xương, các bệnh mô mềm bán khớp, viêm khớp nhiễm trùng hoặc viêm đốt sống, đau khớp cấp và mãn tính, cùng nhiều bệnh cơ xương khớp khác. Tin liên quan: Viêm khớp: Nguyên do, triệu chứng và điều trị Khoa Cơ xương khớp của Bệnh viện Chợ Rẫy áp dụng nhiều phương pháp hiện đại để chẩn đoán và chữa trị bệnh. Trong đó có việc sử dụng dụng các phương pháp siêu âm, phát hiện và chẩn đoán hình ảnh hiện đại. Ngoài ra, còn áp dụng những loại thuốc ức chế miễn dịch, thuốc sinh học, thuốc tiêm nội khớp, huyết tương giàu tiểu cầu…. Người bệnh có thể lựa chọn nhiều gói khám bệnh khác nhau, bao gồm BHYT, không có BHYT, khám dịch vụ hoặc khám chuyên khoa. Địa chỉ: Lầu 1 – Khu E – 201B Nguyễn Chí Thanh – Quận 5 – TP HCM. Thời gian phục vụ: Thứ 2 – Thứ 6: 7:00 – 16:00. Thứ 7: 7:00 – 11:00. Chủ Nhật Khoa không làm việc. Bệnh viện Chợ Rẫy có bề dày kinh nghiệm trong việc điều trị các bệnh về cơ xương khớp Trên đây là tổng hợp 5 phòng khám chữa cơ xương khớp uy tín tại TPHCM. Hy vọng rằng với những thông tin bổ ích trên có thể giúp những ai đang gặp phải vấn đề về xương khớp có thể an tâm điều trị tại một trong những phòng khám uy tín trên để mau chóng hồi phục sức khỏe, mang lại cuộc sống hạnh phúc. >> Bài viết khác: https://thanhnien.vn/phong-kham-acc-da-nang-dieu-tri-hieu-qua-benh-xuong-khop-post1401950.html
Dimpleplasty - Get Dimples With A Quick And Easy Procedure
Cher, Mario Lopez, and Jennifer Garner are all famous for their dimpled smiles. They recently inspired fans to get their own dimples. “Everyone in Hollywood has them, and everyone wants them,” say plastic surgeons. Men who want the “Mario Lopez” look are also interested in the procedure. So, what is Dimpleplasty? Natural dimples are caused by skin adhering to underlying tissue. If someone smiles, a dimple appears. While some dimples last into adulthood, many disappear as a child grows and the cheek muscle matures. The latest cosmetic surgery trend is Dimpleplasty in Mumbai. Cosmetic surgeons now create four times as many dimples as they did a few years ago. What is Dimpleplasty? A tiny incision inside the patient's cheek creates dimples. No cuts on the outside of the face. The remaining cheek muscle is sutured to the skin's underside with dissolvable suture. An incision on the inside of the cheek creates a dimple. One local anaesthetic is used for the entire outpatient procedure. The dimples will be deeper at first, but will look natural after a few months. Initially visible whenever the patient smiles, the dimples gradually fade away. What is the Dolly Dimple? Dr. Siddharth Prakash, one of the few cosmetic surgeons who offers the service, says the “Dolly Dimple” is an updated version of the original dimple creation surgery in Mumbai that is more predictable. "Dimples can be more personalised," said Dr. Siddharth. “Patients can design their own dimples, long, short, deep, shallow, etc.” The patient can also choose the location of the dimples on their cheeks. Dimples are cute and brighten a person's smile. They are even lucky in some cultures.
Increased Adoption of Refurbished Diagnostic Imaging Systems - Fluoroscopy Equipment
The market for fluoroscopy equipment is expected to grow from USD 5.9 billion in 2020 to USD 7.5 billion by 2025, at a CAGR of 4.8% during the forecast period. Growth in the fluoroscopy equipment market is attributed to factors such as the advantages of FPDs over image intensifiers, the use of fluoroscopy in pain management, reimbursement cuts for analog radiography systems, the rising geriatric population, and the growing prevalence of chronic diseases.  The COVID-19 pandemic has significantly impacted the buying capacity of hospitals, especially small-scale hospitals and scanning centers. According to an article in Livemint, private hospitals in India have faced revenue losses of up to 90% due to the COVID-19 pandemic. The pandemic has also impacted the operation of manufacturing companies.  The evolution of fluoroscopy systems and C-arms from traditional X-ray image intensifier technology to digital flat-panel detectors (FPDs) has brought about significant advancements in fluoroscopic imaging. FPDs have a number of advantages over image intensifiers, including compact sizes and reduced radiation dose. Systems with FPDs have the potential for higher image resolution than their predecessors.  FPDs offers no image distortion, greater sensitivity, and better patient coverage. Due to their advantages, many hospitals are now opting for FPD fluoroscopes. The growing preference for advanced technologies, and the need to shift to new, more efficient products, will be a key factors driving the growth of this market segment.  Download PDF Brochure With Latest Edition @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=23056341 Fluoroscopic procedures can result in high radiation dose exposure for complex procedures, such as stent placement. These procedures are time-consuming, which greatly increases the radiation that patients are exposed to and the risk of hazards such as radiation-induced injuries to the skin and underlying tissues. The long-term side-effects of prolonged radiation exposure can also include cancer. This has served to push users towards non-radiation modalities, particularly in the case of pediatric patients. For instance, the ACR (American College of Radiology) Appropriateness Criteria specify that for infants younger than two months, ultrasound should be considered before a fluoroscopic examination. Additionally, CT examinations can completely eliminate the need for a fluoroscopic examination, as a CT scan is noninvasive as opposed to minimally invasive fluoroscopic imaging.  Many hospitals in developing countries are unable to invest in fluoroscopy equipment due to their high costs, poor reimbursement rates, and budget constraints, and therefore prefer refurbished systems. These systems are less expensive than new systems—approximately 40% to 60% of the original price. Increasing demand for refurbished devices poses a major challenge to the sales of new instruments—and, subsequently, to the growth of market players and small manufacturers. Get Data as per your Format and Definition | REQUEST FOR CUSTOMIZATION: https://www.marketsandmarkets.com/requestCustomizationNew.asp?id=23056341 These systems come with a software package that helps store patient information. With the help of data integration, physicians can easily compare scans to effectively observe disease progression. To devise a treatment plan, clinicians are demanding access to integrated, comprehensive data on the patient’s diagnostic history. In addition to data integration, there lies a huge opportunity for making data available through mobile technologies. This will help doctors to view and study scans wherever they are. Due to their advantages, convenience, and huge demand from clinicians, data integrated systems offer a huge opportunity for market growth. The rising prevalence of cardiovascular diseases and the increasing number of orthopedic surgeries are some of the major factors driving the growth of the mobile C-arms market. C-arms are used for a wide range of applications, including surgeries for cardiovascular diseases, neurosurgeries, and surgeries for gastroenterology, orthopedics, traumatology, and urology disorders. Cardiology is the largest diagnostic application segment of the fluoroscopy equipment market. The large share of this segment is attributed to the high burden of cardiovascular diseases (CVDs) worldwide and the convenience and better results offered by fluoroscopy systems during the diagnosis and treatment of various cardiac disorders. Key Market Players The major players in the fluoroscopy equipment market are Siemens Healthineers (Germany), GE Healthcare (US), and Philips (Netherlands). These companies together accounted for a share of ~80% of the fluoroscopy equipment market in 2018. Other players in the market include Shimadzu Corporation (Japan), Ziehm Imaging GmbH (Germany), Toshiba Medical Systems Corporation (Japan), Hitachi Ltd. (Japan), Carestream Health, Inc. (US), Hologic, Inc. (US), Lepu Medical Technology Co., Ltd. (China), Agfa-Gevaert Group (Belgium), and ADANI Systems Inc. (Belarus) among others.
How A Breast Lift Surgery Improves Your Quality Of Life And Self Esteem
Has pregnancy or significant weight loss caused sagging or loose skin in your breasts? Do sagging breasts cause skin irritation? Do you mind your breasts' appearance (due to age-related volume loss)? In this case, a breast lift may be beneficial. This procedure rejuvenates your breasts by repositioning your skin, nipple, and areola. Aside from cosmetic concerns, a breast lift may help with a variety of health issues. What exactly is a breast lift surgery? A breast lift, or “mastopexy,” elevates the nipple and areola. It also removes excess skin and tightens remaining breast tissues, addressing sagging and droopy breasts. If your areola is too big for your breasts, the procedure can fix that too! Why Do Breasts Sag? Breasts can change shape due to age, breastfeeding, and other factors. Underlying health issue Genetics Pregnancy Weight changes Breast Lift Benefits Reverse Breast Sagging Breast ptosis means drooping or sagging breasts. This condition can cause physical, emotional, and cosmetic issues. Fortunately, a breast lift surgery in Mumbai can help. The effects of breast lift on women with significant drooping were studied. Women who had abreast lift surgery between 2002 and 2016 were included. After surgery, patients were asked to rate their experience. The majority of patients reported not only an improvement in breast sagging but also high levels of satisfaction. Another study examined the effects of breast lift on women who had sagging breasts augmented. A questionnaire was used to assess patient satisfaction four years after surgery. The researchers found that breast lifts are safe and provide satisfactory long-term results. Most patients liked their breast shape, size, and symmetry. A third study examined the long-term effects of breast lift surgery on sagging breasts. Patients' before and after photos were taken as well as standardised breast measurements. Following surgery, patients reported increased overall satisfaction and upper pole fullness. Self Confidence Sagging breasts not only cause physical discomfort but also lower self-esteem. This condition limits clothing options and social interaction. A breast lift may help you regain your self-esteem. In one study, researchers evaluated patients' psychological health after cosmetic breast surgery. A 12-item short-form health survey was given to breast lift patients four times: immediately after surgery, one, six, and twelve months later. During this time, patients' self-esteem grew. Anxiety and depression symptoms decreased. From 2002 to 2016, researchers found that 85.6% of patients' self-esteem improved after having consecutive breast lifts. Patients were more satisfied with their results and less sagging of the breasts. Another study examined the psychological effects of various breast lift techniques on sagging women. One month after surgery, the patients' self-esteem improved, according to questionnaires and in-person interviews. The researchers concluded that this improvement was linked to increased satisfaction and decreased physical discomfort after surgery. Better Life Quality Several studies show that breast lift can improve patients' quality of life. This improvement is due to several factors, including body image. Physical aches and pains are gone. Also, it boosts self-esteem. A study compared patients who had breast augmentation with implants to those who had a breast lift. Both patient groups completed a 47-question survey about their post-operative quality of life. The responses were then returned via return mail to the authors. These two groups were pleased with the overall cosmetic outcome, including enlargement and symmetry. A study assessing the effects of combining breast augmentation and breast lift on patients' quality of life discovered an improvement in various aspects of surgery. Patients were pleased with the symmetry correction, scar quality, breast shape, nipple/areola size, and overall result, according to patient satisfaction surveys. A study comparing the effects of various breast lift techniques on patients with sagging breasts found significant improvements in quality of life. After surgery, patients were interviewed in person for six categories. Over the course of this study, the researchers assessed patients' medical and psychological conditions. Less nipple numbness and improved self-esteem were reported by patients. Thus, people's lives have improved. Would a Breast Lift Help? During your initial consultation, your plastic surgeon will examine your health to determine your candidacy for surgery. To design a treatment plan that meets your specific cosmetic and health needs. Large, heavy breasts are a good candidate for mastopexy in Mumbai. The lift is often combined with the reduction. You can benefit from a breast lift if you are troubled by: Low set breasts. Nipples pointing down. Stretched areola. Sagging and deflated breasts. One breast is higher than the other. Your outlook is positive and realistic. You are in good mental and physical health.
What Are The Benefits of a Healthy lifestyle
With the exaggerated understanding of our bodies that we've gained from science over the past few decades, the benefits of a healthy manner have gotten plenty apparent, besides the reasons why we have a tendency to should always detoxify the body a minimum of once a year to induce obviate harmful microorganism, and even worms, from our gastrointestinal system. Let's investigate eight simple benefits of a healthy manner 1. Your Health: Good Health is not one factor that you simply} just purchase from a drugstore or an outlet, but is achieved by active collective patterns of health-related behavior, supported choices, and products of out there decisions. Following this logic, if you would like to know the benefits of a healthy manner, you've to repeat some healthy patterns as a region of your daily or weekly activities, some patterns like intake right and physical exertion. completely different benefits include: Reduced health care costs, reduced ill-health, and injuries, reduced doctors visit, Keeping you used, and improved employee/employer relations. 2. Weight: Managing your weight is the key to attaining all of the health benefits in a Healthy Manner. A weight reduction of merely Ten Commandments will significantly crop risk of cardiovascular disease and completely different obesity-related illnesses. Obesity/overweight is that the second leading tributary issue to many childhood diseases like orthopedic disorders, apnea, kind II DM, asthma, high sign and alcohol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and plenty of. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. completely different benefits are Weight reduction, reduced tension and stress, improved well-being, accrued self-image, and vainness, and improved physical performance. 3. Exercise: Although drugs alone can typically bring alcohol all the way down to ancient levels, diet and exercise offer benefits that drugs don't. they're going to lower signs, crop weight, and lower the danger of developing genetic defects. An inactive manner is also a dangerous risk issue for sickness. Exercise and a healthy diet facilitate the body's use of hormones plenty efficiently and should facilitate the management, alleviate and stop many diseases. Exercise, stop tobacco consumption, intake a high-fiber, diet, dominant weight, and learning to modify stress, crop the danger of cardiovascular disease. 4. Medical: We all would like to trim and have a healthy body for an expansion of aesthetic, social, and medical reasons. Healthy living is truly the best medicine. Throughout a study conducted by Tufts University at the geographical region middle, among patients with the disorder, an associate exercise program was shown to significantly crop cholesterin and completely different risk factors on the way aspect of what's provided by drug treatment. Even modest weight loss can save on full body checkups. facilitate crop medical and pharmacy costs, facilitate bariatric surgery, and co-morbidities like disease, high force per unit area, and genetic defect. 5. Wellness: Wellness is related to being cozy in your space: your body, your angle, and your setting. A healthy manner can greatly increase an individual's longevity. And despite the fact that catching one factor contagious form of a chilly or respiratory disorder is typically ineluctable, having the data that feeling healthy is also the next due to life got to have you ever asked yourself why you are not taking action to live daily as beneficially as getable. the problem with countless people recently is that they are so busy operative and/or taking care of everyone around them, that they neglect their own health and eudaimonia. ensure your heart is healthy and your bones unit strong and Keep it that due to seeing the benefits of a healthy manner. 6. Care: The best due to guarantee physiological condition is by taking care of yourself. The Care stakes unit high but the unit of the potential reward great-preventing premature death, additional ill health, and incapacity, dominant health care value, and maintaining a major quality of life into maturity. With a healthy manner, you are a global organization agency you are and you are doing not got to be self-conscious relating to those things that you simply} just otherwise would be if you probably did not care relating to your manner 7. Control: With a healthy manner, you've plenty of management of your life as you are utilized in conjunction with your body against those aspects of living which might work to hold you back if you'd permit them to. With a healthy manner, you've management over your sleep patterns thus you feel generally well spirited throughout the day. With a healthy manner, everything works to help completely different aspects of your manner add up and profit you. Science has established that healthy weight loss, healthy intake, and fitness routines produce dramatic enhancements in health, and facilitate the management of common chronic illnesses like high alcohol, high sign, diabetes, stress, and general lack of stamina. 8. Strength: Another sensible factor in a few healthy manners is also a gradual flow of stamina and strength; you may perform activities and exercises which is able to enhance your flexibility. With a healthy manner, you have a balanced and varied diet that provides your body its needed nutrients and energy in addition. you have the strength to teach to help build the muscle that supports the bones and joints; thus decreasing the danger of falls and fractures. vas exercise, collectively known as a workout, strengthens the heart muscle, thus can increase the heart's efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise like walking and strength work helps slow the onset of and/or stop pathology and many analysis shows that participating in such activities can really build bone density and begin to reverse the sickness. The good news is you are not getting to train like an associate Olympic contestant to induce pleasure from the benefits of a healthy manner. The key and logic unit continues a particular healthy pattern as a region of your daily or weekly activities. we've got a bent to hope that this may get you to a healthy manner if you are not there already. A healthy manner is also an approach to life.
What Impacted COVID-19 on Surgical Visualization Products ?
COVID-19 Impact on Surgical Visualization Products in Healthcare Industry The first case of the COVID-19 pandemic was found in Wuhan, China. This pandemic has influenced the whole planet with its major impacts on the economy and businesses across the globe. The COVID-19 spread worldwide in unprecedented ways due to its high infectious and contagious nature and lack of availability of its vaccine. As a result, the greatest medical challenge in the 21st century is yet to be faced by physicians worldwide. Though the emergence of the virus can be traced back to Asia, many European countries and the U.S. have been struck massively by the pandemic. The virus has spread across all regions ranging from North America, Europe, Asia-Pacific, Middle East, and Africa up to South America. The COVID-19 has been declared as a pandemic by WHO due to its increased spread across the globe. Various countries announced complete lockdown just after the declaration of COVID-19 as a pandemic, such as the U.S., India, Germany, and China, to protect them from spreading the disease. According to the weekly epidemiological report of 23rd August 2020 by WHO, a cumulative total of 23 million cases of Coronavirus have been reported globally, and 800,000 patients are dead due to the Coronavirus. Surgical visualization products are used to improve the quality of images of internal organs with greater resolution. They improve the surgical process and enhance communication between healthcare professionals, specialty clinics, and patients. 3D visualization technology’s incorporation in diagnostics has enabled easy inspection and visualization of organs in 360 views, thereby being the accurate and improved quality of surgery. Surgeons and healthcare professionals widely prefer surgical visualization to evaluate, inspect and treat internal organs from a distance from the target organs without incision. The rise in chronic diseases, advancement in surgical visualization, rising healthcare expenditure are acting as drivers for the global surgical visualization products market. The implications of COVID-19 have considerable influence on the surgical visualization products market. Various factors that indirectly influence the decline in medical surgery procedures include flight cancellations, travel bans, mass quarantine, growing panic among the population, and uncertainty about the future. IMPACT ON PRICE Delay associated with various types of limitations due to the pandemic faced by the manufacturers to fulfill the end product order, which has resulted in less availability of surgery devices in the market. The cost of available devices has increased with several factors. Also, due to the Coronavirus disease (COVID-19) pandemic, manufacturers are forced to find new contract manufacturers and suppliers to move manufacturing activities to different or new facility locations less impacted by the outbreak. If the COVID-19 continues to spread for prolonged period, then it is estimated that the demand for surgery devices will downgrade by top importer countries. Moreover, top surgical visualization product importers' countries such as the United States and Europe are primarily concentrating on dealing with Coronavirus (COVID-19); due to this reason, demand for these surgical visualization products are decreased from the United States followed by Italy. In current situations, the manufactures of surgical visualization products are facing difficulties with the existing component supplier or contract, manufacturers who are at risk or closed or not being able to fulfill supply requirements, due to challenges such as extended periods of shut down or workforce are responsible for price fluctuation of surgical visualization products. IMPACT ON DEMAND Coronavirus disease (COVID-19) is an infectious disease caused by a SARS-CoV-2 virus, while a large population is affected by this COVID-19 virus. Coronavirus disease (COVID-19) causes acute respiratory illness ranges from mild to severe pneumonia with respiratory failure. Nearly all the countries have taken initiative action under locked down and social distancing restrictions to minimize the spread of COVID-19. Sudden shrink took place in various surgeries due to affirmative restrictions. Reduction in surgeries across the globe is adversely affecting the on-demand of minimally invasive surgery devices. However, due to lockdown and social distancing restrictions, most of the patient pool prefers virtual visits through video calling or telehealth video visiting. In compliance with the Centers for Disease Control recommendations, the American College of Surgeons, the Brazilian Society of Plastic Surgery, and the American Society of Plastic Surgeons recommended postponing or canceling elective surgery. The goal of this recommendation is two-fold: first to minimize patient and visitor traffic in healthcare settings to reduce transmission between patients and healthcare workers and secondly, to preserve essential resources, especially hospital beds, critical care and ventilator supplies, and PPE critical to the safety of patients and healthcare professionals. Moreover, the decrease in the revenue of the key market players depicted in their quarterly results, such as Johnson & Johnson Services, Inc., among others, gave evidence of the decline in the demand for medical devices due to the emergence of the COVID-19 pandemic. For instance, · Johnson & Johnson Services, Inc., reported a decline of 10.5% in its medical devices net sales of the fourth quarter of 2020 compared to 2019. The reduction was largely motivated by the detrimental effects of the COVID-19 pandemic and the subsequent deferral to companies of medical procedures. IMPACT ON SUPPLY The COVID-19 pandemic has transformed various organizations’ business environments; supply availability has been hampered by many issues, including export and travel restrictions by some producing countries and lockdowns that have forced suppliers to (temporarily) shut down. Healthcare organizations have been firmly monitoring the supply chain with the assumption that the COVID-19 outbreak may adversely impact the supply chain of medical devices, including shortages of surgical visualization products or potential disruptions in its supply chains to minimize supply chain crises. For instance, · The Zimmer Biomet spine, dental and CMFT segment sales have a decrease of 10.3% and found a decline in total sales from USD 1,161.3 million in 2019 to USD 1,043.7 million in 2019. These decline in sales are due to disruption of the supply chain and change in the focus to COVID 19 Several organizations are looking forward to improving and diversifying supply chain models to manage such a crucial situation. A diversified supply chain model anticipated minimizing the export of medical devices and increasing end-to-end visibility. The resulting COVID-19 pandemic has shown the various ways for supply chain management, which may be effective within a remote working environment. STRATEGIC DECISIONS BY MANUFACTURERS A large pool of population affected by COVID-19 virus and spread been expanding across the world in the last few months. Various market players are creating new strategies to deal with the COVID-19 outbreak challenges. The companies are now opting for digital media such as telecommunication, mobile applications, webinars, and other digital media to support the patient required to tackle the pandemic situation and increase their revenue and growth. Moreover, to accomplish the market demand, small market players are utilizing the partnership agreement strategy. It is projected that these strategies are anticipated to escalate up the company revenue and its growth in the forecast period. For instance, · In September 2021, Smith & Nephew launched LENS 4K surgical imaging system, a state-of-the-art visualization platform designed for end-to-end 4K imaging, which has created a persistent revenue-generating path for the company. · In January 2016, CONMED Corporation completed the acquisition of privately-held SurgiQuest, Inc. This acquisition has strengthened company’s leadership in the market. Furthermore, for the economic recovery after the pandemic of COVID-19, the manufacturers of surgical visualization products have to adopt several types of strategic initiatives in terms of increasing R&D activities conduct numerous types of market surveys to know the current situation and mindset of consumers towards their need. The increasing R&D activities will help the manufacturers to launch the advanced equipment by knowing the advanced technology or need of the end user. CONCLUSION The market is expected to decline due to increased restrictions imposed by various governments leading to the closing of non-emergent healthcare facilities, including procedures such as surgery medical devices. The mass quarantined imposed by the government put a stop to transportation, international travel, among others which reduced the chances of such surgery. The market player has experienced decreasing customer demand for its products beginning in the second half of its first quarter of 2020. Thus, the COVID-19 pandemic has an adverse impact on the market, affecting the price, supply, and demand of surgical visualization products. However, in the crisis call, market players, government bodies, and healthcare organizations are working closely with healthcare professionals, customers, and patients to better public health. However, companies and government bodies exclusively concentrate on making the most effective and best contribution to control the spread of the virus and save lives. They are also ramping up the production of essential medication to a new level and ensuring that speed doesn’t affect or destroy the quality of products.
Tips to spice up your romantic life
When comfort gets in through the door, romance walks out the window. This is the case with most couple who have been together for a long time. For a happy, healthy and satisfied life, it is important to keep things exciting in and out of the bedroom. We have a few tips just for that. Try out these ideas to bring the romance back into your life. Get messy together Messy, careless sex usually is just preferred in hotel rooms to avoid the clean-up later on. So romance at home getting a little boring or monotonous doesn’t come as a surprise. Occasionally getting messy together is actually a great idea to add some spice in your bedroom. You could start with edible paint, chocolate sauce, maple syrup, honey or any other sweet and drippy substance. If you have an open space like a private balcony or terrace, this could work great making the clean-up easy as well. Vibrating panties in public This is a very fun (and mildly risky) activity to try. Buy a pair of vibrating panties that are remote operated and make your partner wear them in public. Go for regular chores such as grocery shopping and have a lot of fun making them squirm and struggle to hide the pleasure. Tease them at work The build-up is as important as the main act. So why not pay more attention to it. Often, in busy routines, sex is only limited to getting straight to the point. Instead, start building up from the beginning of the day itself. Dress up sexy and send pictures to your partner at work. Or don’t wear anything at all. Send flirty messages. If they are working from home, or playing a game, or on the phone with someone, just wrap yourself in a towel and flash them. Keep them on the edge for the entire day until they are horny up to the brim. And then just watch them jump right into bed as soon as the day is over. Play competitive games You don’t always need to buy special equipment to keep things exciting. Use regular games with a fun twist. Play scrabble, ping pong, carom, snakes and ladders, etc. For each losing move, one partner has to strip one layer of clothing. We can assure you the game will get super interesting as both the parties struggle to focus on the game instead of the half-naked partner sitting in front of them. There are also sex card games for couples that make playing a lot more fun than you can imagine. Be spontaneous Ditch the planned sex routine. Do it unexpectedly. Change the rooms, timing, etc. Do it when you are least in the mood. Focus more on playing with each other rather than simply the main act of sex. Engage in quickies in public restrooms or dressing rooms. Elevator make-outs are also very thrilling and anxiety-building. Spank their ass in public when they’re unaware and see their reaction. Wake up with a mouthful Waking up getting or giving oral is a very commonly talked about act of sex, but is often the most neglected one in long-term relationships. People wake up tired and too lazy to get into any such action. We suggest you do it at least twice a week and see how your day changed drastically. Get down on your partner while they’re sleeping and don’t stop till they’re up moaning your name. Make it a truly ‘good’ morning. Dial up the kink Many people have misconceptions that sex toys are only pleasurable for girls. Man, you are in for a big surprise! Get some toys for the two of you and your sex life will never be the same again. Dildos, vibrators, penis rings, etc. can be used to add the missing element in your bedroom as you try the foreplay games. The whole point is to keep it exciting and unplanned. Predictability often leads to monotony and boredom. Break that streak and see the fun walking right back into your life.