We have all faced the agony of missing our early meal because of time scarcity in the morning.
Overnight oats feel like dream come true for all those people who have to say no to their most important meal due to time troubles.
Imagine having your breakfast already prepared when you get up and that even without lifting a thumb and most importantly, healthy. Exciting right??
Oats are full of high fibers, protein, potassium, magnesium, omega 3 fatty acids.
Above all, it has no added sugar consequently making it one of the best choices for a diabetic person.
Even if we get highlights of overnight oats being healthy for diabetic people. Let’s get further into the depth of facts and do a quick reality check-up.
Let’s firstly know what an overnight oat is and why it has captured the attention of a vast population.
What is Overnight Oatmeal and Why is it a Boon?
Overnight oats are the same oats soaked overnight in your treasured liquids like milk, yogurt, coconut milk, or whichever you like and topped with mouth-watering toppings like nuts and fruits.
Overnight oats being easy to prepare, time saver, and having assorted health benefits manages to get a lot of attention from youth.
Moreover, it can be personalized according to one’s taste and is available with delightful recipes.
If you are a dessert lover and worried about your sugar control. With this meal get ready to live your dream in reality.
Not just weight loss but overnight oats even increase insulin in the body and prove themselves to be good for the heart.
Now coming to the question that why Overnight Oats for Diabetics? you may get your answers here:
Overnight oats for diabetics are one of the best choices for their breakfast.
There are a lot of factors that make overnight oats good for diabetics.
Some of them are discussed below.
Qualities That Make Overnight Oats Good For Diabetics
Oats are already loaded with nutrients. There are no additives required. Despite being a high-carb food, oats are considered good for diabetics because of the certain benefits they give.
You can easily prepare overnight oatmeal for diabetics at home.
Certain straightforward benefits which make overnight oats good for diabetics:
• Low GI score: Glycemic Index or GI score tells how likely a food can increase blood glucose. Having a low GI score, oatmeal is an ideal food for diabetics.
• Rich in fiber: Fiber is an important player in the game of digestion. It also helps to break down sugar complexes in the blood.
• Lower blood sugar: Beta-glucans present in oats is the specific fiber that is known to lower blood sugar levels.
• Healthy for the heart: The same beta-glucans are also helpful in maintaining cholesterol levels which eventually lead to a healthy heart.
Apart from all these benefits, oatmeal makes you feel full and counter the craving for food at regular intervals. It also raises the insulin level temporarily that makes overnight oats good for diabetics.
As of now, we know that overnight oatmeal for diabetics is a good breakfast option. We will now learn to prepare good overnight oatmeal for breakfast.
How To Prepare Overnight Oats?
Preparing overnight oats is not rocket science. It’s as simple as that.
• Take oats in a container that can be covered for the night.
• Fill it with water, milk, coconut milk, almond milk, or any other such fluid you like.
• Leave it covered for 4-6 hours or the whole night.
• Open it in the morning.
Your overnight oats are ready. Enjoy it with honey, fruits, and dry fruits.
There are several overnight oatmeal recipes for diabetics. The recipes contain ingredients per the needs of a diabetic person.
Moving ahead we’d explore some recipes of overnight oats diabetes patients can enjoy.
Can Overnight Oat be Really Pivotal in Diabetes
Oats are known for their lower glycaemic response than other breakfasts present in the market.
Oats are also rich in b-glucan, a highly viscous soluble dietary fiber.
B-glucan reduces postprandial blood glucose and hence insulin responses by delaying the absorption of carbohydrates.
Plus, soaking results in the natural breakage of starch present in the oats, therefore, making it easy to digest.
During the procedure, it gets to absorb more nutrients and the acid in the meal breaks down making it lighter.
Oats are also loaded with good-for-you bacteria which when soaked helps them to multiply those tiny friends.
Now as we have advocated the aids of overnight oat let's check for some amazing overnight oatmeal recipes for diabetics.
However overnight oats can be made in several ways according to one’s personal choices but here are some special recipes for diabetics.
Recipes With a Pinch of Love and Loads of Care
Diabetic cooking can’t be made more amazing than our first recipe:
1: Apple Spice and Everything Nice
We are going to make this meal named apple spiced overnight oats with real quick and easy steps:
Step-1: In a 2 -cup mason jar or similar sized container mix some hemp hearts, oats, chia seeds, and cinnamon.
Step-2: Mix in the Greek yogurt and shredded apple.
Step-3: Add milk of your own choice and stir everything together.
Step-4: Place the oats in the refrigerator for at least 2 hrs or overnight to chill.
Step-5: Top it up with some of your favorite nuts and serve.
Well, that was easy, and trust me tastes better than any known dessert to me.
Moving to our next recipe for vanilla lovers
2: Vanilla Wonders
Vanilla is wonderful in its own ways to let's mix it with oats to make it magical.
Step-1: Take a jar and add ½ cup of rolled oats, 1/3 cup of Greek yogurt, 2/3 cup of almond milk. ½ teaspoon vanilla extract and whisk them well.
Step-2: Close the jar with an alright lid.
Step-3: refrigerate it overnight.
Enjoy it by serving it cold.
3: Overnight Oats with Chocolate Chip Banana
The mix got just delicious.
½ cup of rolled oats, ⅓ cup of greek yogurt, ⅔ cup of unsweetened milk, 1 tablespoon chia seeds, ½ teaspoon vanilla extract, A pinch of salt, Honey to taste, ½ banana, 2 tablespoons of chocolate chips.
Step1: Add all the ingredients to an airtight container and whisk them well.
Step 2: Close the lid and refrigerate overnight.
There are certainly more ways to prepare the best oatmeal for diabetics. It is a versatile food.
You can find more recipes and enjoy being on diet with these amazing overnight oats.
The high nutrient value and easy-to-digest nature undoubtedly make overnight oats good for diabetics. So, enjoy in moderation, overnight oats for diabetics are really good.
Other than being diabetic-friendly, oats are helpful in many ways in our body functions. They help to prevent heart diseases, can aid weight loss, accelerate hair growth, can boost brain function and immunity.
So, switch to overnight oats once and for all. It is a magic potion for health.