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Người lớn tuổi ăn bao nhiêu lượng yến là đủ?

Người ta nói ăn yến sào là rất tốt cho sức khỏe tuy nhiên câu nói đó chỉ đúng khi chúng ta có chế độ ăn uống lành mạnh và khoa học. Không chỉ riêng về yến sào , các loại thực phẩm khác cũng vậy cần phải ăn đầy đủ chất không nên ăn quá nhiều loại này và quá ít loại kia như vậy sẽ gây mất cân bằng.
Yến tinh chế có tốt không? loại yến sào đã qua sơ chế ăn vẫn có nhiều dinh dưỡng tuy nhiên hàm lượng sẽ không cao bằng yến thô, vì tổ yến thô là nguyên chất có hàm lượng dưỡng chất cao nhất trong các loại yến.
Vậy ăn yến thế nào là đúng cách, người lớn tuổi nên ăn bao nhiêu là đủ. Thông thường với người lớn có sức khỏe bình thường sẽ ăn yến thường xuyên mỗi ngày khoảng 5-7g hoặc ăn cách nhật để tăng cường sức khỏe.
Nếu bạn không có thời gian chế biến, hãy dùng yến tươi chưng sẵn tại The Wings để bồi bổ sức khỏe, yến tại The Wings cam kết về chất lượng là yến nguyên chất giàu dinh dưỡng.
Người lớn tuổi nên ăn yến nguyên chất theo lượng vừa đủ, không nên ăn quá nhiều .
Yến chưng kèm đường phèn Quảng Ngãi là chuẩn nhất, vừa thơm ngon vừa bổ dưỡng.
Liên hệ ngay với chúng tôi qua website để được tư vấn hỗ trợ
Chúc bạn nhiều sức khỏe!
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DON’T IGNORE THESE COMMON THYROID SYMPTOMS IN FEMALE
If you’re curious to know about the various symptoms of thyroid disease in females, then you’re at the right place.  It’s estimated that one in eight women will develop a thyroid disorder during their lifetime. And while many of these cases are mild and easily treated, some can be more serious.  That’s why it’s important to be aware of the common symptoms of thyroid problems in women so you can get the treatment you need.  The thyroid is a small gland in the neck that produces hormones that regulate the body’s metabolism.  When the thyroid isn’t functioning properly, it can cause a host of symptoms, and do consult a doctor as soon as possible. TABLE OF CONTENTS What is the thyroid? Prevalence: How common is thyroid disease in women? What are the symptoms of a thyroid disorder in women? What causes thyroid disease in women? How is a thyroid disorder diagnosed? What are the treatment options for thyroid disorders? Living with a thyroid disorder: Tips for managing symptoms Conclusion WHAT IS THE THYROID? The thyroid is a small, butterfly-shaped gland located in the front of the neck, just below the voice box (larynx).  The thyroid is a gland in the neck that produces hormones that control metabolism. And the thyroid gland is located in front of the trachea, below the larynx.  The thyroid gland produces two main hormones: thyroxine (T4) and triiodothyronine (T3). These hormones help to regulate the body’s metabolism.  And also, the thyroid hormone helps the body use energy, stay warm, and keep the brain, heart, muscles, and other organs working as they should.  Thyroid problems can occur when the thyroid gland produces too much or too little of these hormones. Thyroid disorders can cause a variety of symptoms, including fatigue, weight gain, and depression. PREVALENCE: HOW COMMON IS THYROID DISEASE IN WOMEN? Thyroid disease is a common problem that affects many women. 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What is Sponge Bath? Sponge Bathing Guide for seniors
By From the Heart Home Care, LLC | October 17, 2022 | Comments Offon What is Sponge Bath? Sponge Bathing Guide for seniors A crucial step in maintaining healthy skin is bathing your loved one regularly. It can aid in preventing infections and is an excellent time to check for sores or rashes. Additionally, bathing makes your loved one feel clean and fresh. One or two times per week, a person who can move around a little bit and must spend just a little amount of time in bed might be able to take a shower with some assistance. Or the individual might favour a daily half bath at the sink or with a basin. A bed bath is required for someone unable to move well. While washcloths are frequently used, “sponge bath” is frequently employed. You can take a full bath while lying in bed without ruining the sheets. Depending on how well your loved one can move, you may need to assist them with taking a bath. Because they are recovering from an illness or surgery, the person you care for might experience temporary difficulties with self-care. Or perhaps you are caring for an older person who has memory loss and cannot remember how to bathe. Alternatively, you might be looking after a paralyzed person with a long-term inability to move. When showering, this person may require much more assistance. Allow your loved one to clean themself as much as possible. Be as calm as you can while helping them undress and take a bath. Taking a bath can be embarrassing for both you and the person you’re caring for. If you are caring for a person who is the opposite sex from you, this might be especially true. They might feel more at ease if you remain composed and don’t appear embarrassed. In this article, we will discuss sponge bath for the elderly, how it works, and how they can help you stay healthy at any age. What is Sponge Bathing? A sponge bath is a way of washing the body that involves using a sponge or cloth to wash the entire body. It is also known as wet wash, water bath, water massage, and bubble bath. Sponge baths were used for centuries before modern showers came into existence. The practice of sponge baths was common in many cultures across the world. In India and Africa, it is still widely used even today. There are several reasons why one may want to give sponge baths. The most obvious reason is that it can be very soothing and relaxing for an older person. It is also helpful in the case of bed sores and other skin conditions. The sponge bath can help ease discomfort, reduce pain and swelling, and promote healing and recovery. There are also some health benefits of giving sponge baths to the elderly. Some studies have shown that this practice can help improve the immune system, improve circulation, reduce stress levels, and even improve breathing in people suffering from respiratory issues. This form of bathing has been used for centuries, with some people using sponges as their sole source of cleansing. In ancient Rome, sponge baths were prescribed by doctors as an effective way to treat common skin ailments like acne and eczema. Sponge baths are still used today by many people who prefer this method over traditional bathing routines because they feel it helps them relax during stressful times. They also believe that this bathing can help relieve stress caused by different problems such as arthritis or even depression, which can be extremely difficult to cope with on your own. Why Is Sponge Bathing Crucial For Older Adults? While maintaining good hygiene should be important to everyone, it is especially crucial for seniors. Due to reduced immune system reactions, aging makes us more prone to sickness. Because of this, older persons may be more seriously impacted by inadequate personal hygiene. Rashes, skin infections, eczema or psoriasis flare-ups, bacterial and fungal growth in skin creases or between toes, and even parasites on the skin and in hair might result from it. Some of this is contagious and has the potential to develop into more severe health issues, including sepsis (blood poisoning) or abscesses. How Often Should Seniors Bathe? Many family caregivers struggle to get an older adult to bathe. The most serious concern is that not bathing will result in skin or urinary tract infections. Seniors may also experience itching or develop a strong body odor. But how frequently should seniors bathe to avoid health problems? We’ve compiled a few essential bathing tips to keep your elderly loved one clean and healthy while reducing arguments and stress. 1. There Is No Need to run Water The simplest and most complete ways to clean the body are with a shower or a tub bath. However, a sponge bath would suffice if your elderly relative vehemently objects or has trouble moving around. These detailed instructions on how to give a sponge bath were really helpful to us. Here is a summary: Ensure your elderly loved one is warm and well-covered while gathering all your stuff. Starting with the face or head, work your way down the body, saving the dirtiest areas, the privates, for last. Only expose the area of the body that is now being cleaned for warmth and privacy. To avoid using unclean towels, wipe one area at a time and switch washcloths between portions. 2. Seniors Don’t Have To Take a Daily Shower Although most Americans are accustomed to taking daily showers, it is not a strict requirement for optimum health. Most seniors benefit from taking a bath at least once or twice weekly to prevent infections and skin deterioration. In between thorough showers, minimizing body odor can also be accomplished by wiping the feet, genitals, groin, armpits, and other skin folds using warm washcloths. However, some dementia patients’ caregivers assert that daily bathing is simpler. When taking a bath becomes a normal part of someone’s day, they are considerably less likely to object. Naturally, when determining a bathing regimen, it’s important to consider your older adult’s individual medical conditions. Some people may need to bathe more regularly than others for medical reasons. What Equipment Do I Need for a Bed Bath? You should make sure you have the following before giving a bed bath: · A Water Basin You can use one basin, but you must change the Water whenever it becomes obviously unclean or excessively soapy. · Washcloths Try to have one washcloth for the body, perineal area, and face/neck. · Towels You should take at least three towels because they will be used to dry, cover the body for privacy, and create a barrier for the bedding during the bed bath. · Disposable Gloves Vinyl gloves are commonly accessible if your loved one is allergic to latex. You must change the Water when it becomes obviously unclean or excessively soapy. · Gentle Soap Due to the brittleness of old skin, always choose a gentle soap for sensitive skin. Inquire whether the room is too hot or too cold, and adjust the temperature as needed. Make sure the bed is high enough, so you don’t strain your back. It is acceptable to place your knee on the bed to reach over and bathe the person if it is low. To keep the bed dry, place a waterproof mat or sheet beneath the person. Also, for privacy, close the door and the blinds or drapes. How to Give a Sponge Bath to Your Loved Ones: A Step-by-Step Guide The following measures should be followed to guarantee a safe and effective bed bath: 1. Step 1 First, wash your hands and put on gloves before discussing the procedure calmly and clearly to your loved one so they will understand what to expect. 3. Step 2 Make sure all doors are locked, and blinds are drawn to give your loved one privacy. For your comfort, raise the hospital bed if they are in one to waist level. 4. Step 3 Cover your loved one’s body with a towel (or small blanket, if preferred) to provide privacy and help them undress as necessary. Have them dip their wrists into the Water in the basin to check the temperature. 5. Step 4 Place a cloth under the body area being washed and uncover one section of the body at a time. A single body part should be washed, rinsed, and dried. We do this to protect your loved one’s privacy and dignity and keep them warm. 6. Step 5: Clean your loved one in the following sequence: · Eyes, Face, Ears, and Neck Wash your face with warm Water only, wiping your eyes with a clean washcloth as you work your way outward. · Arms, Hands, Chest, and Abdomen Place a dry towel underneath and take each arm out one at a time—long, upward strokes with a warm, soapy washcloth, followed by rinsing and drying. After washing your chest, similarly, wash your belly. · Legs/Feet Carefully lift each leg or foot from under the towel one at a time, then replace the towel—with long, upward strokes with a warm, soapy washcloth, followed by rinsing and drying. Take care to rinse and dry between your toes completely. · Back Help your loved one roll onto their side gently by placing a towel next to the back. Long downward strokes should be used to wash the buttocks, back, and back of neck. Dry after rinsing. · Help Your Loved One Roll Back Onto Their Backs Perineal and genital area. Put a cloth between your thighs and buttocks. Before cleaning this area, always replace the Water in the basin. Use a tiny bit of soap while bathing ladies to avoid a UTI. Work from front to back in single motions, always using a clean portion of a fresh washcloth. Dry off after rinsing. 7. Step 6 Apply a fragrance- and dye-free lotion to the skin after the bath to avoid skin dryness, which can result in microscopic skin tears and infection. Utilize this time to examine toenails, cut fingernails if necessary, and clean below them. Age-related toenail thickening is not always safe to treat on your own. Think about calling a mobile podiatrist or scheduling a regular consultation to clip and clean your feet as needed. Why is it Important to Encourage Your Loved Ones Participation When Possible? Encourage them to help with the washing if your loved one is able. This will provide the work with some degree of control and aid in maintaining range of motion, flexibility, and functional stamina. In situations where your loved one cannot participate, you, the caregiver, can perform an entire bed bath using the detailed, step-by-step instructions above. While you should always follow the instructions mentioned above, you can encourage your loved one to assist with as much washing as possible while using you as a guide. For stages 1 and 2, they can choose to sit at the edge of the bed (if it is safe). Summing Up! Sponge baths are a great alternative to showering for seniors. These baths are very relaxing and provide some health benefits. It is also a good option for anyone looking to save a little bit of money each month instead of using body wash or shampoo. Even those people who are perfectly capable of bathing on their own should try taking more sponge baths because they are so easy on your skin. These health benefits include eliminating itchiness, improving circulation, and decreasing skin moisture. Sponge baths have been used for years and have proven results. If you haven’t tried one yet, do it soon. Luckily, there is a company called, From the Heart to Home Services that provides assisted living facilities and providing a safe and caring atmosphere in which your loved one can receive the absolute best care possible. By working with an experienced and reputable company that offers the right amount of care at a price you can afford, your loved one will be able to live a healthy and happy life without needing to worry about the costs or how they will get the best treatment for themselves.
Age-related Macular Degeneration: Here is All You Need To Know About It
By From the Heart Home Care, LLC | October 12, 2022 | Comments Off on Age-related Macular Degeneration: Here is All You Need To Know About It Are you worried about your grandparent’s macular degeneration? If so, you’re not alone. Macular degeneration is becoming increasingly common as people get older. Thankfully there are ways to protect them from age-related macular degeneration. From adopting a healthy diet and exercising regularly to following a good eye hygiene regime, there’s no shortage of advice. But how do you know which diets and outré wellness trends are proper for them? How do you know where to start? Have you ever seen these brown patches or spots in your grandparent’s vision? This is because of age-related macular degeneration. It leads to a breakdown of the macula, an area at the retina’s center. This causes a gradual loss of central sight, which is different and separate from other eye problems. Here we are going to describe what you need to know about the treatment and what you can do to protect the eyes of your loved ones! So without further ado, let’s get started. What Is Age-Related Macular Degeneration? Age-related macular degeneration is a condition that causes the breakdown of light-sensitive cells in the center of the retina, called photoreceptors. The retina is a thin layer of tissue that lines the inner surface of the eye. Photoreceptors are responsible for the sharp, central vision needed for reading, driving, and recognizing faces. The breakdown of the photoreceptors leads to vision loss and can eventually result in blindness if untreated. While age-related macular degeneration affects both eyes, it’s more likely to occur in one eye first. It’s called age-related macular degeneration because it becomes more common as people age. But you don’t have to be old to get it — AMD doesn’t affect one eye or race more than another. Age-related macular degeneration may affect one or both eyes. It’s more common in people over age 60 and rare before age 40, but it can occur at any age. AMD usually develops slowly and may progress for years before causing problems with your vision. It’s essential to have regular eye exams so that you can catch any signs of AMD early and take steps to protect your vision. What are the types of AMD? The two most common types of AMD are “dry” and “wet.” Although they have different names, they are both caused by progressive damage to the macula. 1. Dry AMD In dry AMD, blood vessels beneath the retina begin to grow abnormally. The abnormal blood vessels leak fluid or blood into the area around the macula, damaging it over time. As the disease progresses, scar tissue forms on top of the retina (called drusen), which can interfere with vision. 2. Wet AMD In wet AMD, abnormal new blood vessels grow from beneath your retina into layers behind it. These new blood vessels can leak fluid or blood and cause scarring on your retina’s surface. Both dry and wet AMD leads to loss of central vision and may cause blindness if not treated properly. How common is AMD? AMD is more common among people with a family history of AMD, who are overweight or obese, have high blood pressure or diabetes, smoke cigarettes, or have had cataract surgery with intraocular lens implants. The prevalence of AMD increases with age; almost 40 percent of those aged 75 and older have some form of AMD. The good news is that many people don’t need treatment for mild or moderate cases of AMD. However, they may benefit from lifestyle modifications and other treatments that help slow down or prevent the progression of the disease. But treatment is often recommended when vision loss starts to interfere with daily activities like driving or reading. What are the symptoms of AMD? The most common symptoms of AMD are blurred vision, difficulty reading, and loss of color vision. For some people, early signs of AMD are a gray or hazy spot in the center of their field of vision that may slowly grow larger. Sometimes, it’s possible to see this spot without glasses or contact lenses. This condition is called “dry” AMD because it does not involve fluid buildup behind the retina. For other people, early signs of AMD include: A small blind spot in the center of your field of vision that worsens over time and can eventually take away most or all central vision. Difficulty seeing out of only one eye due to an abnormality on only one side of your retina. Difficulty distinguishing between shades of gray. This may make it harder to see objects that are less distinct or in dim light. Difficulty recognizing faces and facial expressions. This can cause embarrassment when talking to people you know, especially in a crowd or at a distance from them. What Are Risk Factors For AMD? AMD is a complex disease with many risk factors. Some of these are modifiable, such as age and genetics, and others cannot be changed. The following are some of the most critical risk factors for AMD: 1. Age Age is the most critical risk factor for AMD. As people age, their eyes gradually lose the ability to focus on near objects and develop other symptoms of AMD. 3. Family History of AMD A family history of AMD increases your risk of developing this condition. If you have a parent, brother, or sister with early to intermediate age-related macular degeneration (AMD), you have a 1 in 10 chance of developing it yourself. If your father or mother developed AMD before age 60, you have a 1 in 5 chance of developing it yourself. 4. Race People who are Caucasian have an increased risk of developing AMD compared with those who are Asian or African American/Black. 5. Nutrition and Diet Certain foods may reduce your risk of AMD, while others may increase it. A healthy diet may also help prevent further vision loss from already-developed AMD. 6. Exposure to Ultraviolet Radiation (UV) The sun’s rays break down chemicals in the retina that help protect against damage caused by UV light, which can lead to macular degeneration or worsen existing macular degeneration (AMD). How do I know if I have AMD? The best way to tell whether someone has age-related macular degeneration (AMD) is by having an eye exam. The doctor will look into your eyes and ask questions about your vision. Your doctor will also check to see if there are signs of AMD in your retina, the lining at the back of your eye that senses light. The retina can have many different types of problems. Some people with AMD have only one area where the vision is blurry, and others may have patches or spots that are blurry or dark. The doctor can tell whether AMD causes a spot or patch by looking at the retina through a magnifying lens called a slit lamp. If you have their eye examined and find signs of early AMD, it’s essential to get regular follow-up exams every year so that any changes can be caught early on and treated before they cause any more problems with their sight. What Should They Eat To Help Prevent Or Treat AMD? AMD is a disease that slowly destroys the macula, the eye’s central vision. It can lead to blindness in both eyes. There’s no cure for AMD, but eating a diet rich in nutrients known to protect against AMD can help reduce your loved one’s risk of developing the disease. No one food can prevent or cure macular degeneration. But there are foods high in antioxidants, like blueberries and spinach, that may help protect the macula against damage. The following foods and nutrients have been shown to help prevent AMD or slow its progression: Carrots, sweet potatoes, and other yellow-orange fruits and vegetables. These foods are high in antioxidants called carotenoids, which may protect against AMD. Eating fish rich in omega-3 fatty acids may help prevent macular degeneration by lowering the risk of heart disease and high blood pressure, two conditions associated with an increased risk of AMD. Vitamin C helps protect against oxidative stress and supports immune function — both essential factors in macular degeneration. Green leafy vegetables are rich in vitamin C, which helps fight free radicals. Olive oil contains polyphenols which may protect against macular degeneration by reducing inflammation in the eye and decreasing oxidative stress. Can They Take Vitamins To Prevent Or Treat AMD? Vitamins and minerals are essential to good health. The body needs them to keep organs functioning properly, build new cells and produce energy. And there is some evidence that specific vitamins may help protect against eye disease. The best way to get vitamins is through a healthy diet. But if you don’t eat a balanced diet or have trouble absorbing nutrients from food, taking supplements can be helpful. Scientists are studying how specific vitamins might prevent or slow the progression of AMD. However, these studies are still in their early stages, so it’s too soon to know whether they will work in practice. Two types of vitamin supplements may help prevent or treat age-related macular degeneration (AMD). These are lutein and zeaxanthin, and omega-3 fatty acids. Omega-3 fatty acids come from fish oil, flaxseed oil, or cold water fish like salmon, mackerel, and sardines. Antioxidants like lutein and zeaxanthin can prevent abnormal blood vessels from forming under the retina, leading to vision loss from AMD. Omega-3 fatty acids may also reduce inflammation in the eye caused by AMD. How Does An Eye Doctor Diagnose Age-Related Macular Degeneration? The first step in diagnosing age-related macular degeneration is a dilated eye exam. This eye test uses special drops to enlarge your pupils so the doctor can see inside your eyes more clearly. The next step is for them to have a fluorescein angiography, which helps doctors determine whether there are any abnormalities in blood vessels in the retina and other parts of the eye. This involves injecting a dye into their vein and then taking pictures of their retina with special equipment called angiography machines. If you still have questions about how your doctor diagnosed your loved ones, talk with them again about what was done during the examination and how he came up with his diagnosis. How Can I Lower the Risk Of Getting My Grandparent’s Age-Related Macular Degeneration? It’s the leading cause of blindness in people over age 50, and it affects 1 in 10 Americans 50 years and older. There’s no treatment for age-related macular degeneration, but there are ways to lower your risk of getting it. Here are some tips: · Get Regular Eye Exams Your doctor will look for signs of AMD during a comprehensive eye exam. If you have diabetes or high blood pressure, get your eyes checked more often than usual. · Protect Your Eyes from Ultraviolet Light UV light can damage the retina, which could lead to AMD. Wear sunglasses that block UVA and UVB rays when outside for long periods, especially between 10 a.m.-4 p.m., when sunlight is most vital and can penetrate the eye more deeply. Choose glasses with 100 percent UVA/UVB protection to ensure maximum protection against UV radiation. · Exercising Regularly Exercising regularly helps reduce body fat and increase muscle strength, which can help prevent falls in older adults. Exercise also improves blood flow throughout your body, which helps keep your retina healthy by reducing the risks of developing AMD. · Maintaining a Healthy Weight Maintaining a healthy weight throughout life is essential in preventing many diseases, such as heart disease, type 2 diabetes, and high blood pressure. Research shows that overweight people are at a higher risk of developing AMD than their normal-weight counterparts. Summing Up! So what have we discovered about age-related macular degeneration? First, it’s essential to recognize the symptoms and if you think your loved ones are suffering from AMD. Secondly, it is more than possible to slow the progression of AMD and manage the condition effectively with modern treatment options. Certain foods, especially leafy greens, and fish, are good sources of antioxidants that can prevent AMD and other eye diseases. B vitamins may also keep this condition at bay. If you or someone you love is suffering from AMD, knowing what care services to turn to can be challenging. Fortunately, there is a resource available to help. To start with, From Heart Home Care Services, it can help patients and family members find symptom-specific care services in their area. They have an essential directory along with reviews and user feedback, helping create a clearer picture of just what care services can offer survivors with AMD.
How to Get Ready for the FUE Hair Restoration
Over the most recent couple of years, a lot of restorative items in the market have professed to increment volume or regrow hair. The greater part of these beauty care products items isn’t simply encouraging. Be that as it may, on the off chance that you are wanting to go through a FUE hair restoration, here's a finished manual for help you during the strategy. FUE Hair Transplant Preparation To plan for the FUE hair restoration in Islamabad, it is essential to be certain that all courses of action are all together. Here is an agenda to remain ready for the transfer. One-Month Earlier The time has come to guarantee the scalp is solid. For that, rub the scalp for between 10-30 minutes each day; This will assist with managing blood stream and invigorate mending after the medical procedure. Before the transfer, it's ideal to have a last examination to affirm there will be no entanglements. Fourteen days Earlier As the system days are close to, a couple of things should be finished to have a sound mending process. Fourteen days before the method, it's encouraged to talk with the specialist so they can direct you on the utilization of a particular prescription, for example, not utilizing headache medicine or mitigating drug. Patients may be prescribed to take L-ascorbic acid tablets to assist with accelerating the mending system Multi Week Earlier Right now, stopping smoking is significant. Smoking makes it harder for the body to mend after a FUE hair restoration, as nicotine can make it more challenging for oxygen to travel through blood. One more method for further developing the mending system is quit taking Vitamin B and E in any structure, as these can increase draining from the injury. System Day Prior to going for the FUE hair restoration in Peshawar, washing hair with cleanser and conditioner is significant and avoid utilizing extra hair items, like gel or wax, to keep your hair normal and clean. Specialists will give guidelines on the last beverage or food before the strategy. With a patient goes through sedation, specialists frequently solicitation to do such while starving. Post-technique, patients will frequently feel tipsy.
How Can We Manage Respiratory Diseases with the 3 Best Ayurvedic Herbs
The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body. The Various Functions of The Respiratory System Are 1. It helps with olfaction. 2. It regulates the temperature of the air according to the body’s temperature. 3. Additionally, it humidifies it as per the requirement of the body. 4. It transports oxygen to the various cells in the body. 5. It removes the waste gases from the body during exhalation. 6. It protects the airways from harmful substances, irritants, and allergens. Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other. The Different Types of Respiratory Diseases Are Asthma In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal. Symptoms of Asthma Shortness of breath Chest pain & tightness Wheezing cough Trouble sleeping due to shortness of breath & coughing Cough attacks, cold, and phlegm production Triggers of Asthma Viral Infections Dust, pollen, pet dander, fur, and feather allergies Smoke, fumes, pollution Medicines Stress Weather changes Mould, damp Exercise or strenuous/mild physical activity Bronchitis Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised. Symptoms of Bronchitis Constant cough Sputum production may be colorless, yellowish to gray, or green. Shortness of breath Fever and chills Chest discomfort Causes of Bronchitis Viral infections Cigarette smoking Air pollution Dust Toxic gases in the workplace Rhinitis It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies. Symptoms of Rhinitis Sneezing Stuffy and runny nose Itchy nose, ears, and throat Breathing through mouth Tiredness Recurrent ear infections Causes of Rhinitis Pollen Dust mites Dampness and mold Cockroach dendrite Animal dander Fumes and odor Seasonal change Hormonal change Foods or spices Cosmetics Sinusitis Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache. Symptoms of Sinusitis Runny & stuffy nose Facial pain/pressure Headache Mucus dripping in throat Sore throat and cough Bad breath Improper breathing Causes of Sinusitis Cold or viral infection Seasonal change & allergies Smoking and exposure to smoke fumes Nasal polyps in the lining of the nose Weak immune system Laryngitis The larynx has vocal cords. The cords are two folds of the mucous membranes.  Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice. In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer then three weeks, it is chronic laryngitis. Symptoms of Laryngitis Hoarseness in voice Weak or lost voice Sore throat Cold and Cough constant tickling or throat irritation Dry throat Causes of Laryngitis Viral or bacterial infections Vocal strain or overusing of voice Allergens like fumes, smoke, pollution, dust, pollen Acid reflux Excessive intake of drugs, alcohol, or tobacco Vocal cord paralysis Vocal cord injury Ayurvedic Treatment for Respiratory Diseases Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results. The below-listed herbs are suggested by the experts of Dr. Sharda Ayurveda and are beneficial in the Ayurvedic Treatment for Asthma. The experts from this clinic are well-experienced and educated. Know with this article the three most common herbs known to perfectly manage the symptoms of numerous respiratory diseases or correct breathing disorders naturally. The 3 Best Herbs For Healing The Respiratory System Tulsi This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic. According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis. It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster. Mode of consumption Make tulsi tea to find relief from the symptoms of asthma. Add 1 tsp of honey in tulsi juice and take it. The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath. Ginger It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects. Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body. It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form. Mode of consumption: Ginger tea can be consumed by adding lemon & honey to it. For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves. The ginger powder can be used by mixing it with warm water or milk.  Turmeric Ayurvedic Treatment for Rhinitis is done successfully with the consumption of this herb. Curcumin is a chemical compound found in turmeric, which helps in reducing hay fever, sneezing runny nose, congestion, and itching. It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants. As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas. Mode of consumption: Turmeric milk is the best way to include turmeric in the diet. As it is a key ingredient in the kitchen, almost all cooked food contains this herb. A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion. These herbs are best for healing respiratory diseases. Add them to your diet and manage your discomforting conditions. You still need an expert who can guide and supervise you throughout the treatment. Consult the Ayurvedic practitioner who will help you heal, so that you can live a disease-free life! Read more informational and Health Blogs: https://www.drshardaayurveda.com/blogs