3 years ago
Nisfit
in English · 12,415 Views
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Full Body Morning Workout
25 pushups 30 crunches 50 seconds wall sit 10 tricep dips 45 second plank 30 lunges (each leg) 15 squats Do the routine three times!
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@caricakes sometimes I get on my phone to distract myself and sit in that position for longer than I usually can! @hikaymm lol good luck!
3 years ago·Reply
I try to start my morning with a mix of squats and push ups, get that heart going ;)
3 years ago·Reply
Starting your say with push ups powers up your whole bod!
3 years ago·Reply
I love that this workout seems pretty rounded; hitting all your body parts. Nice!
3 years ago·Reply
Goodness- this is another routine I'm going to have to add into my mornings!
3 years ago·Reply