nokcha
3 years ago5,000+ Views
Warrior 1 - Yoga For Leg Strength
- Sink into a deep lunge with your left leg forward and find your center. - Extend your arms to the sky and settle your gaze on your finger tips. - Place your hands together and hold the pose for a long stretch. - Switch legs and hold pose again.
20 Like
12 Share
4 comments
This is one of my favorite poses because I feel so fierce when I hit it haha Its a full body stretch for me too
3 years ago·Reply
They call it warrior for a reason!
3 years ago·Reply
This is such a good pose of surfers, one of my go-to poses for my morning practice
3 years ago·Reply
For some reason I have so much more trouble balancing in this pose than in warrior two haha
3 years ago·Reply
20
4
12