3 years ago
in English ยท 6,460 Views
likes 26clips 28comments 0
Side Fierce - Legs, Glutes, and Abs
- Start in chair pose and sink into a deeper squat - Like the rotated side angle, place your left elbow on your right knee and shift your body to the right. - Hold this pose as long as you feel comfortable. - Be sure to stop if you feel any discomfort in your knees.
nokcha clipped in 1 collections