nokcha
3 years ago5,000+ Views
Basic Pilates - Reverse Plank
- Sit with your legs extended and your and my your sides. - With your fingers facing towards your toes, lift your body off the ground. - Find your balance here and hold - To kick it up a level, lift one leg to eye level and hold. - Switch legs
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I can only do a few of these before my thighs start to buuuurn. Awesome move!
3 years ago·Reply
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