3 years ago
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Bent Over Lateral Raise for a Sexy Upper Back
Here's a move for everyone who wants to rock their strapless dresses and gorgeous, low back sweaters! 1. Stand with soft knees and your belly button pulled in. 2. Bend forward as far as you can while keeping your back flat. 3. With dumbbells in each hand, keep your shoulders down and back. Raise your arms straight to the side. 4. Slowly lower back to the starting position.
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