3 years ago
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Hard-to-Reach Lower Back Muscles: The Swimmer
1. Lay face down on a flat surface (aka, the floor) 2. Lay your arms out to the side so that you make a 'T' shape. 3. Lift your legs and arms off of the ground, moving your arms in front of you. 4. Kick your legs and arms as though you were swimming. 5. Be sure to keep your back as straight as possible so you feel the burn!
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