Upper Body Twist: Target the Lower and Side of Your Back
1. Sit tall with a straight back and long waist. Open your arms straight out to your sides at shoulder-height 2. Open your legs wider than your shoulders, flex your feet from the ankles, and anchor your bottom to the mat
3. Press your right hand against the outer edge of your left foot and lifting your back arm as high as possible, palm down
4. Inhale and return to start. Repeat the sequence, twisting right.