3 years ago10,000+ Views
Supraspinatus isn't a Dinosaur: Tone Your Shoulders
The supraspinatus is one of the small muscles at the top of your shoulder that makes up the rotator cuff. Strengthen this stabilizing muscle all over your upper-body. 1. Stand holding a light pair of dumbbells in front of your thighs, palms facing each other. 2. Keeping your thumbs pointed up, raise your arms up at a 30-degree angle to your torso until just above shoulder height. 3. Hold for 1 second, and lower to the starting position. 4. Do 2 sets of 8 to 10 repetitions.
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This is such a small motion but I can tell that its really affective
3 years ago·Reply
I wonder if strengthening this will help my bad from getting as sore from sitting as well
3 years ago·Reply
@fallingwater Definitely! Strengthening all of your shoulder muscles would help, but I would focus specifically on shoulder blade :)
3 years ago·Reply
@GetFitwithAmy Awesome! I'll try it out :)
3 years ago·Reply
@GetFitwithAmy does doing this create muscles or toning then basically means having them slimmer????
3 years ago·Reply