3 years ago
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Supraspinatus isn't a Dinosaur: Tone Your Shoulders
The supraspinatus is one of the small muscles at the top of your shoulder that makes up the rotator cuff. Strengthen this stabilizing muscle all over your upper-body. 1. Stand holding a light pair of dumbbells in front of your thighs, palms facing each other. 2. Keeping your thumbs pointed up, raise your arms up at a 30-degree angle to your torso until just above shoulder height. 3. Hold for 1 second, and lower to the starting position. 4. Do 2 sets of 8 to 10 repetitions.
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