3 years ago5,000+ Views
Tricky Tricep Move: Aerolean Push-Up
Neglected triceps are the main cause of that arm jiggle that EVERYONE hates. Here's a fancy pushup to fix all that :) 1. Come into push-up position with feet together and hands spaced wider than shoulder-width apart, fingers pointing out to the sides. 2. Bend your right elbow so you tilt to the right. 3. Return to center and repeat with the left arm; alternate for 60 seconds, or until fatigued. * If this move is hard at first, keep your knees on the floor.
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My arms were shaking like crazy trying to do this. I'll need to work on it haha
3 years ago·Reply
This is a lot harder than I expected!
3 years ago·Reply