3 years ago
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Working Your Biceps Brachii: The Floor Pull Up
Being the top of your arm, this muscle controls your use of the forearm and elbow. Strengthening this muscle will give your great, toned upper arms. Pair this with a tricep move and you're on your way to envy-inducing arms. 1. Lie flat on the floor with your head and shoulders underneath a high, sturdy table. 2. Grasp the table edge with both hands, palms shoulder-distance apart and facing in. 3. Pull yourself up off the floor as high as you can, keeping your abs tight and your neck straight. 4. Pause for 1 second, then lower yourself back down. 5. Repeat for 60 seconds, or as long as you can.
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