3 years ago
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Serratus Anterior - Spread Your Wings
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These muscles hidden below your armpit on your sides are often called "wings" and are essential for chest training. 1. Lay on a bench with your feet placed on the ground. 2. Lift your arms straight above your body and with a dumbbell in each hand. 3. Lift your hands closer to the ceiling, lifting your shoulders off the ground. 4. Pulse in this position
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