That weird little pocket of fat that sits near your arm pit and looks horrible when you wear tank tops? Attack it with all you've got with the help of this move. 1. Place hands shoulder-width apart on bench. Balance on hands and balls of feet so body forms a straight line. 2. Bend elbows and lower body half the distance to bench (6 to 8 inches). Hold for 30 seconds, and then press back up to start.