3 years ago
GetFitwithAmy
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Strengthen Your Pectoralis and Deltiod with the Half Push Up
That weird little pocket of fat that sits near your arm pit and looks horrible when you wear tank tops? Attack it with all you've got with the help of this move. 1. Place hands shoulder-width apart on bench. Balance on hands and balls of feet so body forms a straight line. 2. Bend elbows and lower body half the distance to bench (6 to 8 inches). Hold for 30 seconds, and then press back up to start.
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I have something like this in my Work Out at Work collection, I love that you can do these on any hard surface